We have implemented the tart cherry for our running athlete and her sleep scores are improving! She was getting the hours but woke up often, now she is sleeping well through the night. : )
Appreciate the video, I'm a very casual runner so I'm always looking out for different perspectives and information to help build my knowledge base as I progress. Y'all are very great at being concise but clear and informative, great stuff.
You basically made a delicious blue zone breakfast (Costa Rican style)! I'm glad you mentioned your MD - Dr. Georgie at the end. Before starting supplements, people should take their Inside Tracker lab results to their medical professional. There are a few medications out there that have interactions with magnesium (antibiotics, blood pressure, thyroid, heart), so people should be careful about that.
Always looking for great meals, and that lunch egg bean rice dish looked great. (minus avo, blech) Also going to be checking out the tart cherry and collagen, I have a few years on ya and my knees & feet cry out much more lately!
QUESTION: is this still your regime now that you are expecting? Will you be taking us along on your training throughout your pregnancy? Personally, I would love to see that!
Gwen, great job with the video! Why do you recommend taking Collagen with Vitamin C?? I usually take collagen in my morning coffee. You look fantastic!!
I feel breathlessness when i run.. But when i walk atleast 4-5 kms.. i never feel breathlessness.. neither i get tired.. and even i can hold my breath upto 2 mins without any problem.. so what do you think what's the reason behind that..
I feel breathlessness when i run.. But when i walk atleast 4-5 kms.. i never feel breathlessness.. neither i get tired.. and even i can hold my breath upto 2 mins without any problem.. so what do you think what's the reason behind that..
@@technicaltalent7669 does you being breathless happen everytime? If you're just starting to run it is natural to be out of breath until your stamina builds.
@@adamnichols3506 well when i was a kid i feel breathless almost every time.. but as i grew up this condition got disappear.. now adays i feel breathlessness only when i run.. or do some aerobic exercise... I think the one reason was that.. When i was a kid i never drank milk.. Never eaten chicken vegetables.. and any other healthy component.. I only ate potato realted foods... But now i can eat chicken beef fish eggs.. (not Vegetables 😂) and also a can't drink milk
