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My Ghana Mom: Cooking Authentic Kontomere Stew | Palava Sauce | Spinach Stew 

StellaZone
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21 авг 2024

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Комментарии : 76   
@StellaZone
@StellaZone 4 года назад
Pay close attention to this video and you'll see how to make tasty kontomere (or spinach) stew WITHOUT Maggi or dry seasonings!
@evao1592
@evao1592 4 года назад
This is the most original recipe for kontomire stew.this is how I was taught to do it. Well done.regards to mum and your family🙂
@faaizassibit
@faaizassibit 4 года назад
StellaZone is there a reason omitting Maggie like is it bad or something?. Thanks for sharing Stella👌🏾🥰
@evao1592
@evao1592 4 года назад
@@faaizassibit to be honest with you Maggi n other food seasonings contain flavour enhancing chemicals which have been known to cause illnesses. Ideally it is considered healthier if one can avoid adding those stuff to food and rather use natural seasonings like garlic, ginger, onion, sea salt. Adding prawns and in some food recipes , using mackerel(salmon),makes the food tasty.
@omifunkemccloud3362
@omifunkemccloud3362 3 года назад
Medaase paa! :-)
@harlemmaddux9564
@harlemmaddux9564 3 года назад
I guess Im asking the wrong place but does someone know a tool to get back into an instagram account..? I somehow lost my login password. I would love any assistance you can give me
@BRUSEMISSIONTRAVEL
@BRUSEMISSIONTRAVEL 4 года назад
This is my favorite stew when in Ghana. You don't know how happy I am to find this recipe. I'm headed to the African market today. Medase'!
@julietoppong-amoako357
@julietoppong-amoako357 4 года назад
Solid recipe! I tried it and it was soo good. Reminded me of my mum’s cooking. God bless you both!
@alimatu-sardea2969
@alimatu-sardea2969 4 года назад
Wow I’m going to make my own now!! Thank you very stela God bless you and your family.😍
@cookingwithgifty
@cookingwithgifty 4 года назад
Ooo wow... we’ve learnt a new method, this looks deliciously delicious. Thank you mom for the opoku tip.
@StellaZone
@StellaZone 4 года назад
Thank you
@rebeccawilliams5575
@rebeccawilliams5575 4 года назад
Im glad you and Mama Vida are together. Enjoy your stew
@fosuapapabi8070
@fosuapapabi8070 4 года назад
Mum's are the best look live mum
@smallat2
@smallat2 4 года назад
I cook this all the time now I have learnt a new way to cook it. 🤩
@elisantegh
@elisantegh 4 года назад
thank you for the New spice recipe. I have been using maggie always. you are the best
@jacquelinependleton8584
@jacquelinependleton8584 2 года назад
I miss this soooo much. Oh my goodness I'm making this the weekend thank you ❤️❤️❤️
@mousebr549
@mousebr549 Месяц назад
Ɛte sen? I am excited to learn. Medase.
@deborah4941
@deborah4941 4 года назад
This looks soooooo good! God bless your mum❤
@sirenacolon7479
@sirenacolon7479 3 года назад
I loved this video thank you for making it ❤️
@giftywilfred3622
@giftywilfred3622 4 года назад
Stella u are enjoying mummy's food paaaooo
@Emi-sh7lp
@Emi-sh7lp 4 года назад
Wow loving this
@Fefeknows
@Fefeknows 3 года назад
Chaiiiii your cooking make sense ooooooooo
@latriciareeves1822
@latriciareeves1822 3 года назад
Thank you 😊
@prettyshennel7408
@prettyshennel7408 3 года назад
Perfectly perfect cook....😗😗😗😗😙😙😙😘😘😘😚😚😚😚
@simply.lordia4402
@simply.lordia4402 4 года назад
Thank you, my favorite stew.
@albertaowusu9498
@albertaowusu9498 4 года назад
Thanks for sharing mama.
@ladybaby2673
@ladybaby2673 3 года назад
Thank you
@zuttahrafiki3931
@zuttahrafiki3931 2 года назад
Great cook
@iviewutoob
@iviewutoob 4 года назад
yum i wish i could try that delicious dish
@ladytintedtv7654
@ladytintedtv7654 4 года назад
Nice one keep it up
@Nicey_Young
@Nicey_Young 3 года назад
Wooww great!!!
@mariamabubakari4273
@mariamabubakari4273 4 года назад
Shout out to Madam Vida
@zoebinta7228
@zoebinta7228 4 года назад
Thx for the wonderfull recipe! I have 1 question....u can only make this mean with fish? Or eith only meat aswell? Greetings from germany
@StellaZone
@StellaZone 4 года назад
Yes, you can make it with any meat of your choice.
@zoebinta7228
@zoebinta7228 4 года назад
@@StellaZone okay. Thank you. 💋❤
@MrTicks76
@MrTicks76 4 года назад
Love you creativity but can you please explain the difference between soups sauces and stews
@odjevweoraka8480
@odjevweoraka8480 4 года назад
I think you are in Miami or Orlando, Hollywood, Fort Lauderdale, West Palm Beach or Tampa I don't know whether you use egusi to cook that i did not understand I only understand some recipe that you add in the pot maybe I will like to watch the video again so that I can learn it
@stallamponsa4119
@stallamponsa4119 2 года назад
Nice one 💋👍
@victoriaa9803
@victoriaa9803 4 года назад
Waooooo
@cmarshall280
@cmarshall280 4 года назад
i love the food you cook bu some of the things you used i don"t get here in Brooklyn what can i used instead to make for my daughter who from Ghana
@StellaZone
@StellaZone 4 года назад
Check the African store near you. You can use Spinach instead of kontomire, and also wild caught tuna (which is opoku). You can also use any oil of your choice. Hope this helps.
@saka543
@saka543 3 года назад
Really in Brooklyn? There should be plenty African stores there and around. Maybe more in thr bronx? Some people even use kale for the leaves, sometimes bacalao or Spanish salted cod for koobi and green plantain instead of yam.
@leticiaportuphyoforiwa1017
@leticiaportuphyoforiwa1017 3 года назад
Did you boil the leaves before adding it to the stew 🥰
@omifunkemccloud3362
@omifunkemccloud3362 3 года назад
Medaase paa for this recipe. You mentioned egusi. Egusi seeds or powder? :-) Tell Mom medaase paa for me. :-)
@StellaZone
@StellaZone 3 года назад
Powder
@nantumeviolet3304
@nantumeviolet3304 3 года назад
What fresh water fish can I to replace Tuna? Asking for Ugandans.
@StellaZone
@StellaZone 3 года назад
Any fish that doesn't have a strong taste or is especially oilly
@fanila701
@fanila701 4 года назад
What is the English name of the stuff to add if you don’t want to use the egg..you said augusi?? What’s the English word??
@StellaZone
@StellaZone 4 года назад
Melon seed
@raymondaryee4613
@raymondaryee4613 3 года назад
pls kontomire is not spinach but rather taro leaf
@amastarr3654
@amastarr3654 4 года назад
Was the kontomere cooked before adding it to the sauce ?
@StellaZone
@StellaZone 4 года назад
Only soaked in Salt and bathed in hot water
@krystalcapers
@krystalcapers 4 года назад
Do you sell shito?
@brownshugah9341
@brownshugah9341 4 года назад
Thanks, Is it the ghana salted opoku or unsalted opoku?
@StellaZone
@StellaZone 4 года назад
The unsalted one.
@sandradouglas630
@sandradouglas630 4 года назад
I don't like tuna can you use salmon or salmon in the can
@kwabenaadu4398
@kwabenaadu4398 4 года назад
Yes you can. You do it base on your taste dear
@asanteemily3492
@asanteemily3492 4 года назад
What can you substitute the kobe with
@shea88barbie
@shea88barbie 3 года назад
Maybe Can Mackerel
@shea88barbie
@shea88barbie 3 года назад
Is this the same as Egusi soup?
@StellaZone
@StellaZone 3 года назад
It is similar.
@marknanakofinkansah8655
@marknanakofinkansah8655 4 года назад
Hello
@wilfredlorrita5744
@wilfredlorrita5744 4 года назад
What is kotomre leave called in English please
@AbenaBowaa
@AbenaBowaa 4 года назад
Spinach
@floxyantwi4614
@floxyantwi4614 4 года назад
Cocoyam leaf
@kwabenaadu4398
@kwabenaadu4398 4 года назад
Spinach
@amaduhumu7018
@amaduhumu7018 3 года назад
So will chop the leaves and cook it on fire pls
@nettaanane1612
@nettaanane1612 4 года назад
Where did you get the Kontomere leaves please. Not a fan of the spinach sub.
@StellaZone
@StellaZone 4 года назад
It's from Ghana. You can try collard greens to see if you like the texture.
@nettaanane1612
@nettaanane1612 4 года назад
@@StellaZone will the taste be close... Thank you so much!!!
@pinaama6445
@pinaama6445 4 года назад
🥰
@monicaeffahachiaa662
@monicaeffahachiaa662 4 года назад
Pls write de ingredient u used wai
@ultimatefinancialconsult1015
@ultimatefinancialconsult1015 3 года назад
Are you married ?
@ikaywebdeveloper7747
@ikaywebdeveloper7747 4 года назад
It's apoku not "opoku"
@mabelnketia485
@mabelnketia485 4 года назад
This English thing is making your video boring. Let MUM do her own thing.
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