my gym morning routine ☁️

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getting up at 5am, working out at 6.30am NEVER THOUGHT THAT WOULD BE ME. if you think the same, know we're on the same page and even though getting up early is still HARD for me, it's the BEST start of your day.
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#morningroutine #workout

Опубликовано:

28 сен 2024

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Комментарии : 202

@annatval 3 года назад

for me it's not just one decision, I have to keep deciding every single day that I wanna be healthy and work out and I can't wait until its not so hard to get myself to the gym, but I try to just be happy even if I only go for 10 min

@andreat.4943 3 года назад

same- the fact that i even show up at the gym is already a good feeling

@brookeleone3105 2 года назад

It does get easier trust me. How long this takes is different for everyone.

@gabbysjournal7415 3 года назад

Leveling up the videography! Color grading is always on point 💜

@GAINSBYBRAINS 3 года назад

❤️❤️ appreciate it so much Gabby!!

@SweatnSilhouettesTV 3 года назад

Can you tell us what camera you use? I love your quality, it would really help me. Thanks

@KarenLeos91 3 года назад

The quality of this video is so good!! You’re really leveling up on the tech aspects

@laratokay4575 2 года назад

I’m gonna have my first training tomorrow. I’m super nervous because I’m very self subconscious and feel like I’m embarrassing myself. I hope it goes well and I start to loose that thought❤️thank you for this video!!! Wish everyone good luck on your journey

@johannamodin2324 3 года назад

Loveeee this vid and that you will level up the channel!

@GAINSBYBRAINS 3 года назад

love you!!!!

@analyz30 3 года назад

The color grading is amazing, and those new angles in the gym too🔥🔥🔥

@lauraemily3742 3 года назад

Love this video, I miss your videos. Could you maybe do a "what I eat in a day" video again? Those were my favourite of yours 💙 xo

@GAINSBYBRAINS 3 года назад

I did!!!🥺❤️ thanks for your recommendation

@doodjordan3940 3 года назад

Finally new video...its been soo long..we need more of those videos please

@eliottmalhotra909 2 года назад

Please please please do a video on protein post or pre gym snacks 💕 Also I used to dread going to the gym but after a year of consistency and good eating I not only look forward to it but get restless if I don’t

@annyt_9 3 года назад

I missed your videos! Finally a new one

@GAINSBYBRAINS 3 года назад

missed uploading!!❤️❤️

@jazminesyrad9551 3 года назад

you are such an inspiration! i dont know how you can get up so early though

@beatrizlourenco6874 3 года назад

I loveeeed the filming level up! You just keep getting better and better :D

@sjessica641 3 года назад

This was the inspiration I needed! Just started an early morning job but the gym opens an hour before I need to be at work (so I have time!) but I just need the motivation. Thank you! Love your attitude toward working out and food!

@GAINSBYBRAINS 3 года назад

hope you enjoy your new job!!!❤️❤️

@Liz-fv6jh 3 года назад

Love your mindset and “quotes”? Would love to see a must read book list if you have one.

@GAINSBYBRAINS 3 года назад

will def show my fav ones in an upcoming video!! Love that idea🥰

@oopssenpai8208 3 года назад

I love watching your videos, they always motivate me!

@captjackishea 3 года назад

Nabil!!!!

@leonies.7736 3 года назад

Wait what?! Nabil is the videographer?

@tianalafontaine8715 3 года назад

Love this! MOTIVATION. 💯 love from Saskatchewan, Canada! 💕

@MonikaFitt 3 года назад

Your are such an inspiration 🤩😍

@jasminwei1133 3 года назад

Perfect lenght of the Video as always❤️

@oliviaford7399 3 года назад

You are my favorite RU-vidr!!!! Please post more like this 💕💕💕

@izzy517 3 года назад

One of my favorite quotes! Stay strong and well!

@Growithnana 3 года назад

Thanks for the video Shopie, love you❤️

@samnieto6463 3 года назад

Beautiful video!! Loved it 😍

@tilnei 3 года назад

Just a query ...why do we need to workout so strenuously? If one stops for any reason you will lose all muscle gain right? Isn't there another way that is more like a lifestyle for those who cant gym??

@preciousmndaweni5157 3 года назад

You are such an inspiration, I love you so much 💖keep it up🔥🔥, sending lots of love all the way from South Africa ❤️❤️❤️

@lilkarozmarynowska8214 3 года назад

Miss your video!!! Love ya! The biggest inspo🥰

@barshamaharana3373 3 года назад

omg watching your vlog after so long... what happened you look sooo much more beautiful and the level up videos are just damn so good... love you so much you inspire me and a lot of people too stay safe take care!!!💕💕💕

@Michelle-dn6qh 3 года назад

great video! You look bomb and inspire me to work on myself

@Bethanyspalding 2 года назад

Lol I have never heard of “dry scooping”! Ha! Seems hardcore.

@soniaki8626 3 года назад

Your videos are so motivatig ❤️

@iaranextdoor 3 года назад

SOPHIE, you are so inspiring!! Working on ourselves is always worth is!! ❤️

@GAINSBYBRAINS 3 года назад

all my love to you!!!🥺❤️❤️

@Anu__Rajah 3 года назад

Always love your outfits

@GenieMagic_ 3 года назад

Yay!! New content !!

@daisybomkamp 3 года назад

Yay! Love the videos Sophie ❤🤌

@GAINSBYBRAINS 3 года назад

thank you girl!!!!💕💕💕

@Rayfano1002 3 года назад

Nabil is the best!

@soniagarciar7411 3 года назад

I love, love, love your videos!!! You're a great inspiration. One question though, do you workout fasted in the morning or do you have a pre meal/snack first?

@GAINSBYBRAINS 3 года назад

I workout fasted! If I eat & train immediately after it usually doesn’t sit well🥲

@leonies.7736 3 года назад

So are you completely back in the Netherlands?

@stephaniebastidas7344 3 года назад

Now that you have help, can you upload more videos? I love you!

@soloyo6985 3 года назад

Do you use makeup to the gym like foundation? Skin looks good!

@ma_niz 3 года назад

I love this video!

@Rose-wn6wt 3 года назад

I love your inspirational videos 💗

@GAINSBYBRAINS 3 года назад

Means the WORLD!! happy to be back on yt again🥺🥺

@Rose-wn6wt 3 года назад

@@GAINSBYBRAINS we are too!!

@Juliette-cj4eh 3 года назад

Leuk om jouw Nederlandse lompheid er af en toe tussendoor te horen haha! Hey waar zijn jouw oversized vesten van?

@tansytickel3702 3 года назад

Love your vids so much 💖

@GAINSBYBRAINS 3 года назад

your comment made my day!! thank you❤️

@tansytickel3702 3 года назад

@@GAINSBYBRAINS Aw ofc! I always look forward to watching ❤️❤️❤️

@HomeMade130 3 года назад

Finally 💪🏻

@CourtneyyMorriss 3 года назад

Skin care routine please!

@gladysespindola1006 3 года назад

ur the best ❤ lov u.

@christinacavanaugh 3 года назад

More videos please! ☺️

@daniellesmith7682 3 года назад

Do you eat anything before your gym session in the morning? X

@ChelseaChiang 3 года назад

may i know which camera you use? thank you!

@maiebehery6574 3 года назад

Love your videos! Super real and motivating :)) can I ask what gym is this? I also live in Ams and would like to try it. Thanks x

@brittehouterman1927 3 года назад

Welk t-shirt van Gymshark draag je tijdens je workout? Love the oversized fit!

@marianasotoc.2224 3 года назад

How many hours a day do you recommend training?

@coosgoose 3 года назад

Sorry if this is a weird question, but do you feel weird showering THEN going to the gym? A shower wakes me up in the morning so I usually take one then hang out before going to work but would love to be able to shower then gym but never tried it.

@manonrepicand6522 3 года назад

Amazing 🥰❤️

@emilywhitehurst1923 3 года назад

Love the video, girl you’re incredible!! However, as a footwear designer myself, I wouldn’t recommend wearing converse to the gym. While they look good, they provide zero ankle support as it is just canvas and they have very weak, flat soles, which is much more likely to cause injury. I’d suggest wearing a pair of trainers specifically designed for the gym.

@malakfouzielomami8554 2 года назад

I love you ❤❤

@alexiabaldock5596 3 года назад

For how long do you stay at de gym? one hour?

@amyvanderploeg2531 3 года назад

Zijn jullie tijdelijk in Nederland of weer hier komen wonen?

@rodrigocn857 2 года назад

Não sei como vim parar aqui não, mas essa é diferenciada...😍😍😨

Год назад

which app you used to edit video ?

@isavazquez9359 3 года назад

Do you have a gymshark discount code?

@deepika1340 2 года назад

camera detail’s please

@pywifishingandoutdoors 2 года назад

Braa, why you gotta be right.... :( I hate waking up early to got to the gym, now I get to.

@viscousgoo2021 2 года назад

*Everything in a video like this could be augmented with* ... "but it helps if you're beautiful." 1) Every decision blah, blah, blah "but it helps if you're beautiful". 2) In the morning blah, blah, blah "but it helps if you're beautiful". 3) I work very hardblah, blah, blah "but it helps if you're beautiful".

@Amarmi579 3 года назад

Great as always 👍 but that music at thr beginning 😖

@maartenmulderNL 2 года назад

A good work out does not start with sleep deprivation

@とり-n1x 3 года назад

Hi！from japan！動画の中で着ているブラウンのオーバーサイズのTシャツは販売されていますか？ The brown oversized T-shirt I'm wearing in the video Is it for sale?

@missmoe427 3 года назад

Where is your tall floor mirror from?

@luciahanispalova7732 3 года назад

Do you live in Netherlads? ☺️

@janetterooda7906 3 года назад

Lijkt me zo geweldig om een keer met jou te trainen (maar dan niet op jouw niveau qua gewicht 😂)

@genesisansbro4936 2 года назад

Wait so it’s not 6:30??

@dinonugget3250 3 года назад

what is this pre workoput pulver ? o.o

@alejandraarroyo6635 3 года назад

Why do you train with converse? Just asking maybe the answer is obvious 🤔🤔 Can anyone explain why pls

@dominiquesmith6911 3 года назад

a flat-soled shoe provides more stability when lifting heavy. running shoes and others with too much cushioning can throw off the distribution of body weight

@alejandraarroyo6635 3 года назад

@@dominiquesmith6911 omgg thankssss it makes sense ✨

@dominiquesmith6911 3 года назад

@@alejandraarroyo6635 no problem! :)

@persephonel2117 Год назад

Why not just put the scoop of pre-workout into just a tiny bit of water like a shot and take it that way? Haven’t people died from dry scooping?

@keananpather6957 2 года назад

You are like a prettier version of cara delevine

@foolishkin 3 года назад

Wow, I'm early

@keiber8182 3 года назад

Esas panquecas quedaron quemadas.

@sujanrai4457 2 года назад

You look like Cara Delevingne

@cristianolio5051 3 года назад

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Rose-wn6wt 3 года назад

🥰🥰🥰🥰

@farah4969 3 года назад

I miss..

@leonardomoreira955 10 месяцев назад

Gatinha demais viu!!!!!❤❤❤😘😍😍🤩😘🤙🤙🙏🙏

@goldyelizabethpilcorojas6589 3 года назад

Hola español por favor

@goldyelizabethpilcorojas6589 3 года назад

Gracias te adora

@iris_moes 3 года назад

You have a euphonious voice. Are you planning on doing Podcasts? I would definitely be a fan.

@karolina_bart9652 3 года назад

still dont understand how can someone workout in converse...

@perihankaftelen9520 3 года назад

If The shoes re flat it is more easy to do heavy weight exercises and it is better.If u don’t have flat shoes u can just train w ur socks

@karolina_bart9652 3 года назад

@@perihankaftelen9520 oh okay thanks! I usually do just cardio, so running or other sports shoes are my must-have!

@glukopeponi5959 3 года назад

The pancakes look burnt and you look too obsessed with wellbeing in general

@drblossomjose 3 года назад

yet here you are watching it all 😼 so its a win anyway

@glukopeponi5959 3 года назад

@@drblossomjose the fact that I watched it doesn’t mean that I won’t judge it .

@FitWithBritt 3 года назад

Every time your stomach rumbled I thought it was me hahaha! Also, I add 1/2 the banana into the blender when making protein pancakes (less milk) and I found that works the best for keeping them moist :) x

@brioje23 3 года назад

I feel this, I wake up every morning at 4:30 AM just to make it to the gym before work and some days are harder than others. Also I usually drink a small cup of coffee in the morning before I go which doubles as my pre-workout.

@helenecatherine6981 3 года назад

Hi! Im so impressed how you can train on your own and knowing what you are doing. I prefer to have a PT or a friend to have fun with + I’m not very autonomous! Also your English accent has improved so much, you can be proud !!!

@iris_moes 3 года назад

Will you do a video or update about why you moved back to Amsterdam?