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My healthy and powerful daily routine 🙏 (as a minimalist) 

Malama Life
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🙏 Get started with Aura today for free! The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: www.aurahealth.io/malamalife
TIMESTAMP:
00:00 intro
01:11 Take care of yourself first (morning rituals)
02:42 Practice intuitive eating
04:01 Don't quit, take breaks (sponsorship)
05:43 Invest in enriching activities (essentialism)
07:14 Disconnect from the world (night routine)
Lemon Ginger cubes: www.makingthymeforhealth.com/...
C O M E S A Y H I
My Personal Channel: / sophiedaquis
Instagram: / malamalife
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): open.spotify.com/show/1P4wRl1...
I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
(All videos are filmed and edited by me)
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Main Filming Lens: amzn.to/3epfJ9U
Microphone for my voiceovers: amzn.to/3Np8lfJ
Pop filter: amzn.to/3OsZhED
Tripod: amzn.to/3vkU3RQ
SD card: amzn.to/3cCWeHT
Data Storage: amzn.to/3rLvzjK
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!

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22 май 2024

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Комментарии : 378   
@MalamaLife
@MalamaLife Год назад
🙏 Get started with Aura today for free! The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: www.aurahealth.io/malamalife
@coachkeyaria2025
@coachkeyaria2025 Год назад
Thank you Queen! I added the app👑✨
@kayalmodelly845
@kayalmodelly845 Год назад
Thank you Sophie
@MadisunGray
@MadisunGray 10 месяцев назад
"When you get tired, learn to rest not to quit." so good
@MalamaLife
@MalamaLife 10 месяцев назад
Thank you love 😁 I try to live by this!!
@stayhappylittlemermaid
@stayhappylittlemermaid Год назад
There's no need to rush. If it's meant to happen, it'll happen.
@MalamaLife
@MalamaLife Год назад
My mantra
@barefootvibes8896
@barefootvibes8896 Год назад
I love the quote, "Nature does not rush, yet all things are accomplished." -Lao Tzu ❤💚
@rakhisahoo3694
@rakhisahoo3694 Год назад
💚
@AG_Dy
@AG_Dy Год назад
I agree 💜
@salmaboutaicha5692
@salmaboutaicha5692 11 месяцев назад
@neelofarbano4323
@neelofarbano4323 Год назад
Listening you while morning tea is my kind of self love ❤
@MalamaLife
@MalamaLife Год назад
Aww that's so cool to hear !
@JazminMmasechaba
@JazminMmasechaba Год назад
I have so much respect for your routine and videos. For me, I like to dedicate my first hour to God. Thanking him with gratitude for being able to see another day, getting in the word and worshipping. Then everything else follows.
@tammytee6179
@tammytee6179 Год назад
I agree with the principle of paying myself first and reserving the first hour of my day for myself! Thanks for the video!
@TheGlobalTravelr
@TheGlobalTravelr Год назад
My wife and I are vacationing in Korea. She is spending quality time with family and friends while I am taking the opportunity to reflect. I cherish these moments to unwind from my busy schedule and to view life in a different perspective. We will travel home next week knowing that there are more projects ahead that will be pursued with renewed vigor.
@MalamaLife
@MalamaLife Год назад
Have the best time in Korea
@TheGlobalTravelr
@TheGlobalTravelr Год назад
Today turned into a slow rain day. It’s moments like these that we really enjoy just relaxing, listening to the raindrops and snacking on Korean melon. Best!
@corallie7746
@corallie7746 Год назад
Some very good advice xx My non negotiable is time to zone out. I have complicated mental health concerns and I find when I don’t allow my brain time to just do nothing, I can’t function. I need this everyday and have told my family this is a non-negotiable. I put my noise cancelling headphones in, sit in my special leave me alone chair, and spend a few moments of bliss in my own world. My family knows to leave me be in my own head for awhile every single day, and our house is much happier for it.
@hnnhml
@hnnhml Год назад
Same, i need that time regularly too otherwise i dont function
@user-ye4mk5rw3z
@user-ye4mk5rw3z Год назад
Thought about Sophie and came to her channel. Perfect timing 👌🏽🥰
@MalamaLife
@MalamaLife Год назад
So cool to hear :)
@notyourstereotype9911
@notyourstereotype9911 8 месяцев назад
Wow. So much of what you said is what I am feeling or thinking and or doing! I have been watching several of your videos as of the past 2 weeks and I want you to know that you reminded me that I need to slow down more. I have been married for 13 years I have three kids 2 years apart, I home-school , I am a stay at home mom, I cook most of my meals from scratch, and wash the dishes and do the laundry by hand! As you can see I am so busy most of the time and I am trying to find more times in the day to rest since I watched your videos. Thank you!
@fabiolaalvarez7579
@fabiolaalvarez7579 Год назад
I love the way you live, the simplicity. You’re my favorite influencer ❤
@Tsveti7
@Tsveti7 Год назад
Thank you, dear Malama! Your videos always help me slow down and take appreciation of everything that surrounds me. Sending you pure divine love. Take care ❤
@MalamaLife
@MalamaLife Год назад
So happy to hear it. Thank you
@SweetyHelen92
@SweetyHelen92 Год назад
My new piorities: getting sunlight as soon as I'm awake. My pets (this one is not new). Spending my money on things that truly help me and not just a bunch of stuff.
@MalamaLife
@MalamaLife Год назад
Love it 🫶
@alnsmlv
@alnsmlv Год назад
Your youtube channel is a part of my gentle morning routine 🤍
@MalamaLife
@MalamaLife Год назад
🥹🙏❤️
@lookitsmoi
@lookitsmoi Год назад
Would love a video on how you prep the turmeric/ginger shots.
@Qarconne
@Qarconne Год назад
I'm a 25 years old girl that's just started my own business now after being a full time company worker for 4 years back then, life's full of surprise indeed and i've been longing to have a big sister advice before i found you here...just wanna say thank you so much for all the content, i found it very calms and very insightful x
@NomsLoots
@NomsLoots 10 месяцев назад
What business did you start?
@smrutishinde660
@smrutishinde660 Год назад
I can't even express how much stress relieving this video is ❤
@lindajackson6959
@lindajackson6959 Год назад
Love it❤
@narutosd8178
@narutosd8178 11 месяцев назад
love it so much
@giftsofspring
@giftsofspring 11 месяцев назад
Love it :)
@cece82gemini27
@cece82gemini27 Год назад
"As we evolve, our routines need to evolve too" 🤎🧘‍♀️
@MalamaLife
@MalamaLife Год назад
❤️
@momentstoshare9498
@momentstoshare9498 8 месяцев назад
Ì always listen to your videos while drinking a cup of coffee and even while cooking food. Your videos really help me to enjoy minimalist living.❤️
@DiamondNet2009
@DiamondNet2009 Год назад
This was great. Thank you!🌟💚
@shahajanislam7406
@shahajanislam7406 11 месяцев назад
Some very good advice.
@thesmoothpencil9507
@thesmoothpencil9507 3 месяца назад
Thank you 🙏❤
@colleenwestbrook8848
@colleenwestbrook8848 Год назад
Sooo glad to see your video. Just love them
@minniezurbano879
@minniezurbano879 Год назад
I shall remember to keep trying: " invest the 1st hour of my day for me". Thank you Sophie. I think that we could all use a gentle reminder. Take care. 🌻💞
@Alondra_Dessy.
@Alondra_Dessy. Год назад
*Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@Maria_dnk
@Maria_dnk 11 месяцев назад
Thank you so much for your videos ☀️
@hannabandoja7311
@hannabandoja7311 Год назад
Thanks Sophie such a wonderful thoughts.
@zulfanew1348
@zulfanew1348 Год назад
Morning is just for me ❤
@YorkshireGirlinDarwin
@YorkshireGirlinDarwin Год назад
I need to binge watch you Sophie, great to start the day calmly ❤
@jasonchipmanhowlett
@jasonchipmanhowlett Год назад
always inspiring! thank you.
@jujuthelovegurooo
@jujuthelovegurooo 11 месяцев назад
you’re such a beautiful soul
@authenticallytrish
@authenticallytrish Год назад
Thank you for sharing the ginger lemon turmeric shot recipe ❤ I will try it too
@MarieCace
@MarieCace Год назад
Sophie you have a Very relaxing voice!🤗
@SmitaRoysnt
@SmitaRoysnt 11 месяцев назад
ahhh your voice is so soothing, love watching your videos as I start my morning routine
@patriciamedel6848
@patriciamedel6848 Год назад
Thank your for a new video!!!
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*
@s.sflower
@s.sflower Год назад
I love this especially @5:43 ❤ pls keep these videos coming Sophie
@shriya7662
@shriya7662 Год назад
Thankyou for doing what you do. Your videos give me so much peace and comfort
@nishasstory6085
@nishasstory6085 Год назад
The way you maintain simplicity is really praiseworthy. I love your videos. Take love. ❤️
@lovelifementoring5399
@lovelifementoring5399 Год назад
Loved this thank you ❤ I have my rituals each morning, long and short version and I make these my priority. Then I feel full and ready for my day. X
@sayakas_journey
@sayakas_journey Год назад
Needed this💛💛
@MalamaLife
@MalamaLife Год назад
Yay ❤️
@CitrouilleCitron
@CitrouilleCitron Год назад
Beautiful video, thanks !
@MalamaLife
@MalamaLife Год назад
❤️ thank you for watching
@annapooranis4955
@annapooranis4955 Год назад
You are my slowliving Guru, I learnt a lot from you. Thank You. Love You
@Alondra_Dessy.
@Alondra_Dessy. Год назад
*Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@tropicalbeach9225
@tropicalbeach9225 11 месяцев назад
It's always intriguing hearing your voice and exploring your entertaining videos! I love you! 💗 Keep up the great content!
@oykuapi
@oykuapi Год назад
This is so calming to watch for a beautiful morning! Definetly will try Aura too :) Thank you
@itscarolbueno
@itscarolbueno 9 месяцев назад
I love listening to my frequencies playlist, helps me both to sleep, listen to my intuition, and also deal with anxiety
@ghostfarts_
@ghostfarts_ 11 месяцев назад
mother you’re such a gem thank you for the high quality content 😭💕 also ty for showing what you eat it looks healthy and delicious
@Karen-nq8du
@Karen-nq8du Год назад
Thank you for this. I especially liked the morning routine piece. I have been starting my day this year with what felt like "have to's". Exercise, meditation, writing, learning/reading, forcing myself to get through it all every day. Getting it all done before I got to my favorite part - coffee! I started dreading getting up because the "to-do" list made me feel tired before I even got out of bed. I'm going to reframe it all by thinking of it as self-care and not actually "requiring" myself to do every single thing every single day. Intuitive morning activities from a selection of positive possibilities feels much nicer. I love that. xo karen
@MalamaLife
@MalamaLife Год назад
Thanks Karen ❤️
@manel_005
@manel_005 Год назад
Your voice so relaxing💗 احبك قناتك
@raiderfrankdatank
@raiderfrankdatank Год назад
Aloha Ka Kou! Although your last destination was beautiful, glad to see you back on da aina! Mahalo for your relaxing videos
@reni6771
@reni6771 Год назад
Thank you so much for sharing your journey with me and being vulnerable
@prerza
@prerza Год назад
your videos help me so much :) thank u
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@schuszterkati1750
@schuszterkati1750 Год назад
Beautiful video, like always. Thank you!
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*
@kellyh3544
@kellyh3544 Год назад
Thank you ❤
@MalamaLife
@MalamaLife Год назад
❤️
@Sophie-pi4ov
@Sophie-pi4ov Год назад
Loved the point of taking breaks instead of quitting the task. For me with much fatigue I have to incorporate this more ❤
@juliasartknowledgenassimak6672
@juliasartknowledgenassimak6672 11 месяцев назад
Every single morning I wake up with listening to your videos! It's very therapeutic, you have radically changed my mornings ❤️ whenever I feel tired "let's listen to Malama" ❤️ much love from Algeria
@MalamaLife
@MalamaLife 11 месяцев назад
I'm so happy to hear that. Thanks so much!
@kayalmodelly845
@kayalmodelly845 Год назад
Hi Sophie, I like the content...reminding us to slow down, so essential. I just love that peace and harmony you radiate around you❤. Keep your authenticity it's wonderful.
@hnnhml
@hnnhml Год назад
What a beautiful calm video 💛
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@magdacicha2734
@magdacicha2734 Год назад
Thank you for another beautiful and valuable video.
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*
5 месяцев назад
What I crave is a good Filipino Bistek, made of beef sliced into thin slices, marinated on soy and vinegar! Now that I'm a JUICER, I tend to fill my stomach with those, and I'm full, but my kilos stay the same! I don't want to get rid of my "juicing" habits these days! I had lost some weight with it! I'm a diabetec, so I want to reverse, or heal it! You, on the other hand is still young, and has a good body! And you also eat with moderation, which is good, but me, I have to diet for my own good! Thanks for uploading!
@lindsayhone5862
@lindsayhone5862 Год назад
Thanks for the video. I love that your advice makes sense and is relatively easy to apply to everyday life. I think it’s important to find balance in our lives but also to realise that that balance will be different for everyone. So try different things and change it up if you have to. It’s a great way to learn, grow and evolve.
@theresiasukmawati8212
@theresiasukmawati8212 Год назад
Helloo Sophie.. It is always comforting to watch your videos at the same time having new perspective of living. I've been missing you and the two fur babies. They are soooooo cuteee
@chanteyshescookinguplife5352
New subbie! Love the content.❤
@irinayes
@irinayes Год назад
Thank you for the video! It was useful 🌷
@MalamaLife
@MalamaLife Год назад
Happy to hear that!
@kimgordon3695
@kimgordon3695 Год назад
Yes Sophie that early routine sets a tone for mindfulness through the day. Food is such a gift. Making a healthful adjustment when tense. Elements all around us from our carved out moments can add so much value to our journey. Savor enrichment. Share it with those we Love! (Love You Sophie!) & THIS^
@mariadelosangelescasanueva8353
Hermoso!!! Saludos desde Santiago de Chile
@Alondra_Dessy.
@Alondra_Dessy. Год назад
*Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@rupabehera2008
@rupabehera2008 Год назад
Thankyou for the video I really needed this🙌
@MalamaLife
@MalamaLife Год назад
Happy to hear that ❤️
@estherdigital
@estherdigital Год назад
Love your videos, it always relaxes me. Thank you so much😘
@Alondra_Dessy.
@Alondra_Dessy. Год назад
*Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@bollybelly
@bollybelly Год назад
Thank you Sophie, great video! I agree wholeheartedly about intuitive eating.
@MalamaLife
@MalamaLife Год назад
Thank you ❤️
@hemasengupta9721
@hemasengupta9721 Год назад
Thankyou so much for this video💝💝🤗🤗 much needed. In love with your videos 🎈
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@reneelaurel9123
@reneelaurel9123 Год назад
Love your view on how to enrich life! Thanks for sharing ❤
@MalamaLife
@MalamaLife Год назад
Thanks for watching
@ishitasengupta7082
@ishitasengupta7082 Год назад
Thank you so much for this. In love with your videos ❤❤❤
@MalamaLife
@MalamaLife Год назад
Thank you so much for watching
@harikak6935
@harikak6935 Год назад
Hi.... I love ur videos and respect you. When I feel tensed or when my mind is messy I listen to ur videos which makes me feel relax and calm. I wish to maintain the pleasant kind of routine like this. Lots of love❤❤❤❤❤
@tenzinteyaso2379
@tenzinteyaso2379 Год назад
Yes i do the same but its been awhile that i lost track of my morning routine. After watching your video i am ready to discipline myself again. Thank you love 🌼🌼🌸🌸🌱🌱
@maggiejean_nahas
@maggiejean_nahas Год назад
Love this video, this was the reminder I needed today to rest!❤
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@Skincarewithnimol
@Skincarewithnimol Год назад
Always glad to see your video ❤
@MalamaLife
@MalamaLife Год назад
Thanks for watching ❤️
@amruthareshi2719
@amruthareshi2719 Год назад
Your videos make me so happy! 🥰
@MalamaLife
@MalamaLife Год назад
Aw thank you ❤️ I appreciate you watching
@elaitupaz5858
@elaitupaz5858 Год назад
What a great reminder ms. Sophie. Thank you for sharing your helpful insight. ❤
@MalamaLife
@MalamaLife Год назад
Thank you for watching ❤️
@PABWECG
@PABWECG Год назад
I have some serious health issues, but have never been good at prioritizing self-care. One of the gifts of the Covid pandemic was that it snapped me out of that. I. realized that as a high-risk person I had to start prioritizing my physical health. This led to prioritizing self-care as a whole in a way that I've never done before. It's really changed my life.
@MalamaLife
@MalamaLife Год назад
Good for you ❤️ yes we definitely need to prioritize health
@margielilan3387
@margielilan3387 Год назад
Same situation😥🙏💞
@lissetsanchez5316
@lissetsanchez5316 Год назад
This was such a lovely video to watch! You have the most soothing voice. 🌺
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@hance2601
@hance2601 Год назад
Thank you Sophie and Take care always...😍
@MalamaLife
@MalamaLife Год назад
❤️
@eday9313
@eday9313 Год назад
I always get excited everytime I saw your name on my notification. I always admire your channel. Be safe there always.❤❤😊😊
@MalamaLife
@MalamaLife Год назад
Aw thank you so much
@evertonvieira7658
@evertonvieira7658 11 месяцев назад
Muito legal compartilhar sua experiência de vida. Amei... ❤❤❤❤❤
@Ashamylove629
@Ashamylove629 Год назад
Thanks dia for the productive work you provide 🙏
@MalamaLife
@MalamaLife Год назад
❤️❤️❤️
@s28333
@s28333 4 месяца назад
Hi Sophie! I love this flow of a routine and a spin on intuitive eating. Do you mind sharing the recipe of the rice you were making?
@astrik111
@astrik111 Год назад
Always look forward to your videos Sophie ❤️
@MalamaLife
@MalamaLife Год назад
Thank you so much
@avemariavalenzuela
@avemariavalenzuela Год назад
Wow new video! Yeyyy🎉😍 Thank you so much for this, Sophie! Stay healthy!
@MalamaLife
@MalamaLife Год назад
You as well ❤️😍
@zahranourofficial
@zahranourofficial 11 месяцев назад
It’s time to take a deep breath and enjoy the sweetness of the day with all your heart. Good morning! Have a nice day
@AnujJain.YouTube
@AnujJain.YouTube Год назад
Always waiting to watch you out with amazing videos. Keep on going "Malama.💙
@MalamaLife
@MalamaLife Год назад
Thank you so much ❤️
@GuitarAtWork
@GuitarAtWork Год назад
You’re terrific. You be helped me to swim up to the surface. Thank you! ❤
@MalamaLife
@MalamaLife Год назад
Thank you for watching and supporting 😍❤️
@GuitarAtWork
@GuitarAtWork Год назад
@@MalamaLife I enjoy and benefit greatly from your work. Canada loves you and appreciates you.
@bhutibhuti5536
@bhutibhuti5536 Год назад
your voice is so soothing and i love it,i was listening with my morning coffee. thank you and waiting more.
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*
@daanrodrii
@daanrodrii 11 месяцев назад
I just loved it so much! You're such an art✨i appreciated every little sec of this video 🥰🥰
@MalamaLife
@MalamaLife 11 месяцев назад
Thank you so much :)
@NurunNaharLilian
@NurunNaharLilian Год назад
Your voice & editing both are excellent ❤❤❤❤
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*
@carinella3054
@carinella3054 10 месяцев назад
I love your voice, it calms me down. Beautiful videos!
@MalamaLife
@MalamaLife 10 месяцев назад
Thank you so much ❤️
@caseycasey9792
@caseycasey9792 Год назад
Thank you for posting it. Thank you for making this video ❤️ "Never force anything. Just let it be. If it's meant to be, it will be."🌿🌿🌿
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@beingsonice
@beingsonice Год назад
hi ilove all your content. you inspire so much, iwatch all your vidio how many times w/o skipping commercial .thank you for inspiring me
@Alondra_Dessy.
@Alondra_Dessy. Год назад
*Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@robertashaffer3950
@robertashaffer3950 Год назад
I love watching your videos. They are calming, peaceful and so helpful to me. Thank you for these important tips. They have not fallen upon deaf ears! 🙏
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@jfollmer7
@jfollmer7 Год назад
Such a wonderful video! I love watching things that remind us to stay present and slow down to take care of ourselves. Thank you for sharing your day!🥰
@Alondra_Dessy.
@Alondra_Dessy. Год назад
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@syd.27
@syd.27 Год назад
You are so inspirational and calming. So grateful for you and your videos❤
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