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I got rid of the distractions from my life (and you can too!) 

Malama Life
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Просмотров 332 тыс.
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Step1: Get clear about what you want
Step 2: Eliminate everything else!
(I wish it was this easy)
I hope you enjoy this video! Let me know in the comments, what your biggest distraction is at the moment.
TIMESTAMPS:
00:00 Intro
01:00 Daily Distractions
03:07 Material Wealth
04:55 Clutter
06:18 Inner Dialogue
C O M E S A Y H I
My Personal Channel: / sophiedaquis
Instagram: / malamalife
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): open.spotify.com/show/1P4wRl1...
I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
(All videos are filmed and edited by me)
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Main Filming Lens: amzn.to/3epfJ9U
Microphone for my voiceovers: amzn.to/3HX2fPk
Pop filter: amzn.to/3OsZhED
Tripod: amzn.to/3vkU3RQ
SD card: amzn.to/3cCWeHT
Data Storage: amzn.to/3rLvzjK
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!

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19 июн 2024

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Комментарии : 431   
@maximelagace
@maximelagace Год назад
"Focus. Be here and now. A distracted mind is a recipe for unhappiness." -Paulo Coelho
@CatLover-23
@CatLover-23 9 месяцев назад
So True Indeed... Awesome Quote.
@renaloucabuyadao6103
@renaloucabuyadao6103 8 месяцев назад
❤❤❤
@alfonsaratna6752
@alfonsaratna6752 6 месяцев назад
So true
@michelleauvil86
@michelleauvil86 Год назад
Anyone else want a recipe blog made by her? Everything she eats looks amazing😊
@sonad490
@sonad490 Год назад
Yesssss
@Joylove58
@Joylove58 Год назад
Yes I would love one
@pinkypanchal3439
@pinkypanchal3439 Год назад
Yes and the name of the book on this video
@scatteredfafa9389
@scatteredfafa9389 Год назад
Yessss
@HerCupOfSIMPLE
@HerCupOfSIMPLE Год назад
That would be great!✨️
@arax3
@arax3 Год назад
I really needed this.. Been having a rough time with my mental due to job hunting and getting distracted from social media..constantly comparing my life to others is not healthy. So I deleted tiktok and Instagram to keep me focused. Your content keeps me sane and motivated. Thank you so much, Sophie. ♡
@naturallybeautiful9109
@naturallybeautiful9109 Год назад
Same
@mintea9726
@mintea9726 Год назад
Same bestie ! All the best to you !❤️
@aaminahzehra7526
@aaminahzehra7526 Год назад
Same here
@yabat7954
@yabat7954 Год назад
Maybe try to delete youtube too :)
@Dzanarika1
@Dzanarika1 Год назад
Best of luck, Ara.
@dianamachado2415
@dianamachado2415 Год назад
Nowadays, most of us don't want to face reality, it's bored, but the magical is when you can do that without spending your all time on social media waiting for a like.
@MalamaLife
@MalamaLife Год назад
Too bad! Boredom has so much to offer
@dhickey5919
@dhickey5919 Год назад
Thank you! After forty years chasing after what society wants for us, I went back to college and learned the topics that interested me. It meant saying 'no' to distractions more than anything else. I think you're absolutely right about unplugging from constant worry and materialism.
@MalamaLife
@MalamaLife Год назад
Wonderful!
@CatLover-23
@CatLover-23 9 месяцев назад
Love this Comment... Agreed & True. 👍
@tenzinteyaso2379
@tenzinteyaso2379 Год назад
Being material rich weigh me down but a simple life freed me in alot of ways, that's so true ..! Thank you for your inspiring words .♥️♥️♥️
@MalamaLife
@MalamaLife Год назад
Thanks for watching ❤️
@CynthMzannar
@CynthMzannar Год назад
I hate having clutter and unnecessary things in my home. I feel you.
@AnaFB9696
@AnaFB9696 Год назад
The sound of her voice is so calming..
@MalamaLife
@MalamaLife Год назад
😁❤️ thank you
@lisagrahamart1832
@lisagrahamart1832 Год назад
Love your heart, Sophie. Your gift for organizing your thoughts and expressing them so poetically and truthfully is very special.
@abhirami1580
@abhirami1580 Год назад
Your voice is more healing than any relaxing music I could find in the whole internet. I've watched one of your video over a month a go and now it has become a habit for me to watch your videos when i am stressed out. It really helps me than anything else... ❤ Sending you lots of love..
@alphstergarcia9269
@alphstergarcia9269 11 месяцев назад
me too ❤
@dudungidi9151
@dudungidi9151 5 месяцев назад
Me too. Seriously soothing
@Lavendermama
@Lavendermama 11 месяцев назад
Your voice is so smoothing. Thank you so much for sharing. ✨
@MalamaLife
@MalamaLife 11 месяцев назад
Thanks for watching ♥️
@kamalahasanmoorthy2066
@kamalahasanmoorthy2066 Год назад
"*God Bless Everyone Take Care All*"
@Paradys8
@Paradys8 11 месяцев назад
This is SO True! Checking the media or texting is such a big distraction!👍🏻👍🏻
@celinestandaert1967
@celinestandaert1967 11 месяцев назад
You have such a calming voice and you inspire me with every video! Thank you so much :)
@MalamaLife
@MalamaLife 10 месяцев назад
Thank you❤️ it means a lot
@lindsayhone5862
@lindsayhone5862 Год назад
‘Pay better attention to the life that is happening right in front of me’. This is so perfectly said and so true. Life is what is happening right in front of us, when we lose sight of that we lose sight of life. While things like mobile phones can be a convenience, the can also distract us from life.
@parnika3388
@parnika3388 11 месяцев назад
All the happiness journey's include not having materialistic stuff and living life slowly enjoying all the things around us. All of this is what hinduism teaches us and can truly change your life 🥰
@MalamaLife
@MalamaLife 11 месяцев назад
Love it
@isiomaononye
@isiomaononye Год назад
Letting go of mental clutter is so important but takes time. As for distractions, social media can be fun but also a distraction and one of the ways that I unwind is to simply read and write. Thanks for this lovely video.
@MalamaLife
@MalamaLife Год назад
Thanks for watching 😊
@bekbrown8844
@bekbrown8844 Год назад
@@MalamaLifeI would love to have you as a guest on my podcast, I have messaged you on Instagram last year but never heard back
@TheYah00netstar
@TheYah00netstar Год назад
*We should learn how to keep only the absolute necessary...and meaningful in our lives...*
@heatherk569
@heatherk569 11 месяцев назад
I was JUST gifted The Myth of Normal this weekend!! LOVE Dr. Gabor Matè!
@gracens5548
@gracens5548 11 месяцев назад
Absolutely! I am in the process of decluttering. I can honestly say I have not missed anything that has gone out of the house. Thank you for sharing these beautiful thoughts in a beautiful way😊
@Womanista1999
@Womanista1999 Год назад
Your videos are therapeutic , thank you dearest Sophie . Sending you lotsa love 😍
@MalamaLife
@MalamaLife Год назад
🥰❤️ thanks so much
@kimgordon3695
@kimgordon3695 Год назад
💞🙋
@CatLover-23
@CatLover-23 9 месяцев назад
Extremely Therapeutic... 👍
@felicefinesse7621
@felicefinesse7621 Год назад
Thank you Sophie for posting. ❤
@margarethawk3073
@margarethawk3073 10 месяцев назад
I love the simplicity! Thank you!
@MalamaLife
@MalamaLife 10 месяцев назад
Thanks for watching ❤️
@carolinej159
@carolinej159 Год назад
Thank you for reminding us about letting go of distractions
@libbylipstick8572
@libbylipstick8572 Год назад
Sophie brings calm to a chaotic world 💖
@angiesaoud8122
@angiesaoud8122 Год назад
Thank you for sharing your relaxing voice with us 💕
@AnnaLunaPepito
@AnnaLunaPepito Год назад
TYSM, Sophie. Always! 😍😍😍
@lmerjil2128
@lmerjil2128 Год назад
I love your videos, they inspire me and your voice is so soothing to me. I look forward to watching and listening to them as often as I can
@mintea9726
@mintea9726 Год назад
Your voice is so mesmerizing and calm ! Loved it ❤️☺️
@meditatiighidate7119
@meditatiighidate7119 Год назад
Thank you for sharing this with us. ❤I am watching your channel for a long time and I always appreciate the simplesness, the sincerity and the serendipity you transmit. ❤️🙏 Lots of love from Romania!
@tammyannryan4182
@tammyannryan4182 Год назад
I’ve been a subscriber to your channel for a while now and your voice is very calming and soothing … so peaceful 🙏 so thank you
@kayalmodelly845
@kayalmodelly845 Год назад
Well said Sophie.."having too much rather than not enough.."
@bkdappliepie
@bkdappliepie Год назад
I’m making a big change in my life and you make me feel like I can really do it ❤
@isadorasmiles9339
@isadorasmiles9339 Год назад
I found this video helpful because I feel like I’ve gone off course a little and this video was the reminder I needed. Thank you 😊
@cherylgrant7700
@cherylgrant7700 Год назад
I’m so glad I found this channel it’s exactly what I needed for the journey I’m on , please keep sharing
@inresonanz1524
@inresonanz1524 Год назад
Your videos are so calming, feel so relaxed after :) thank you
@chrislysne1046
@chrislysne1046 Год назад
I resonated so much with what you’re saying. This is exactly the kind of life that I am building for myself. Very inspiring! Thank you.❤
@LearnEnglishwithCamille
@LearnEnglishwithCamille Год назад
I always enjoy your videos so much ❤thanks so much for always sharing with us!
@teachermary2062
@teachermary2062 Год назад
Thank you…I use your vids like a guided meditation.❤
@NateshasAmbience
@NateshasAmbience Год назад
Thanks for pouring your heart out. You’ve helped me appreciate minimalism and essentialism! 😊❤️
@candidp9672
@candidp9672 Год назад
Just what I needed to watch before going to bed. It was an unnecessarily long and hectic evening today. Your words and this video brought me some relief.
@We-are-one1978
@We-are-one1978 11 месяцев назад
Again….. love this video! ❤
@bridgetsebolai6207
@bridgetsebolai6207 Год назад
So soothing to my soul thanks beautiful lady 🥰❤️💖🙏🏽👌
@minimalistsmanaged
@minimalistsmanaged 11 месяцев назад
Ahhhhh I love all your videos but this one really struck a chord
@annehodent6532
@annehodent6532 Год назад
Un vrai moment de détente et de plaisir ! Tes vidéos sont vraiment apaisantes merci ❤
@heatherm4111
@heatherm4111 Год назад
Thank you Sophie! I’ve heard your message of letting go before but it is such an important reminder in the present. Holding on to the past good or bad never brings peace in the present. Beautiful being you are💕
@lafragile551
@lafragile551 Год назад
Thank you for that video. Tomorrow is my birthday and all what you said is what I needed as my birthday gift ❤
@selestineshiro3918
@selestineshiro3918 Год назад
Your content is so refreshing. Much love from Kenya
@juliestyleandstory8934
@juliestyleandstory8934 Год назад
Adding this to my daily routine. Listening to her experience. ❤😊❤
@s.sflower
@s.sflower Год назад
Your videos are so motivating. Thank you❤
@savonnahsmith4112
@savonnahsmith4112 Год назад
You're welcome! I am a loyal viewer and I enjoy the quality of your content. I also love your outfits!!
@Aaaf34747
@Aaaf34747 Год назад
Thanks for sharing this beautiful video. I needed it ❤️
@cabbagecrosby1993
@cabbagecrosby1993 Год назад
With ADHD, so what’s helped me is when I use a Pomodoro app, so I have 25 minutes for chores or whatever, and 5 minute breaks after each session. I just have to actually prioritize doing that tho, cuz it’s easy to just hang out with the kids for hours or waste time on my phone instead of being productive or doing something else I enjoy that isn’t on my phone, like drawing, sewing, or cooking. (Instead of just making the leftovers stretch, and eating less healthy meals because they’re quicker.) Also that tree is gorgeous!! ❤
@simplysavingswithheather6381
Thank you for this wonderful video!
@a.2773
@a.2773 Год назад
I just take one time to sit and listen her (watch too) ! Amazing relaxing time ❤ no need more than this moment 😊
@johngomes4278
@johngomes4278 6 месяцев назад
Thank you for this channel ! Im learning so much
@PhaoanEgypt
@PhaoanEgypt Год назад
Just by listening to your voice I feel serenity. Your thoughts are priceless..
@noscrubbubblez6515
@noscrubbubblez6515 Год назад
I've been everywhere, done everything. After retiring 15 years ago I had to let go of the recurring impulse to work. I had to learn not to eat/drink bad things and clear my body of inflammation. I've accomplished everything and let go of ambitions of my youth. In 1970 only %7 of people lived alone according to Census data. Now almost %30 do. No coincidence- this was engineered. You're so cute @3:59 with a book opened to 'banana'. I chuckle. I chuckle at everything now. I fear nothing- I chuckle at fear. chuckle, chuckle, it's no joke, chuckle.
@MalamaLife
@MalamaLife Год назад
Chuckling is good! 😁👍
@fatimamuhammedtranslations6543
so calming and inspiring video thank you 😍🥰
@robertashaffer3950
@robertashaffer3950 Год назад
Thank you for this video Sophie. You don't know how much you have been helping me over the last year. The love of my life, my husband of 4 plus years, ended our marriage. The grief and devastation have been nothing less than traumatic & paralyzing. Your channel along with other favorites, professional help and 3 friends have been my sources of pulling myself through, fighting tooth & nail, to turn my journey into one of healing & opportunity. Distractions including clutter DEFINITELY have had a huge impact concerning my healing & restoration. It is also difficult for me to create a new life for myself when I have these distractions hanging over my head.... constantly. I have made progress.... slowly however surely....and thanks to this video, I am about to get up, put my phone down and continue what I had planned on doing today. And that includes going into nature and allowing myself to appreciate its beauty. Thank you again Sophie. I wish you & your husband and precious fur babies a wonderful weekend 🌞🌻🌹✨
@vivicadesign
@vivicadesign Год назад
Thank you so much for your videos! 😊 I just started my own channel and uploaded my first video and knowing how much work one video is, I appreciate your work even more. Your videos are so calming and helped me in a very difficult time, so thank you from all of my heart ❤
@TheMennomilist
@TheMennomilist Год назад
I think it is so important that you make your three things you want to get done list. It is good to have goals and to focus on them, and then you can get to the other things you should or need to. Very wonderful. Clutter truly is too distracting and not fun. Always a pleasure watching/listening!
@natashamcguire8173
@natashamcguire8173 11 месяцев назад
I love watching your you tube videos I started last year and its been amazing the things I've learnt along the way
@meenakshihari4187
@meenakshihari4187 8 дней назад
How much I love your content and videos that I keep coming back to them when I need inspiration, motivation and a sense of relief!! Please keep helping us simplify the way you do
@user-oc9nt6xj4q
@user-oc9nt6xj4q Год назад
I appreciate you so much and i love watching your videos!!!thank you🙏😊🥰🤗
@minniezurbano879
@minniezurbano879 Год назад
1020am here, Sylvan Lake. Alberta. Hi Sophie! 🩷🙋‍♀️ Thank you for this. Also for mentioning the book "myth of nornal". Thinking about getting one. I have a lot of mental and emotional clutter at the moment. So this video certainly gently shook me to examine my thoughts....it's exhausting and very unhealthy to always spend time and energy on feeling too cramped in my brain and heart. I wish it is so much easier to let most of the clutter go. 😔 Take care Sophie. 🩷🩷🩷🙋‍♀️
@annadventurewithme
@annadventurewithme 11 месяцев назад
This is a very beautiful video. I loved its simplicity and the way you designed it. Thankyou for being
@juliaodonovan
@juliaodonovan Год назад
This was such a good reminder to take a good look at how we spend our time so we don't just get swept along, wake up one day and realize we didn't do what we really wanted to do. Thank you for this 💚 I got a double reminder the other day after watching this when I opened Lightroom and it said "Remove Distractions" 😅
@maureenmgermain8366
@maureenmgermain8366 Год назад
Greetings! Sophie How are you? I am so grateful to have come upon your channel. You are so inspirational. This is the first video l've watched and I am looking forward to viewing some of your other material. You are absolutely very rare Peace and Solitude 🦋
@kimberlydover5849
@kimberlydover5849 9 месяцев назад
Want to thank you for sharing your beautiful life. I just started watching & listening to your videos they are very inspiring. I'm hoping to change my life to a simpler more full filling and healthy life for my children, my loved ones, & ultimately for me. ❤thank you so much!!
@karthikks
@karthikks 15 дней назад
1:56 beautiful framing 🙌
@scarletlea5748
@scarletlea5748 11 месяцев назад
I’m glad I saw this as I am in the process of doing a huge decluttering . I have at times felt guilty for getting rid of certain things which I don’t want or even use !. I know this might sound odd, however your video has helped me a little with that now ❤
@SIERRATREES
@SIERRATREES Год назад
really good thoughts, I must read the myth of normal. Always good to see those dogs, they play a role in mind calming too.
@maythin6678
@maythin6678 Год назад
I really love watching your vlog and I study English from your videos. Thanks ❤❤
@minerva2953
@minerva2953 Год назад
Hi!! I love this video and how you opened about distractions, I have a hard time with the phone, I find myself using it all day for whatever reason, I watch even emails if Instagram does serve me as distraction anymore, so I really appreciate you commented on this. I will be more conscious of the choices I am making and how much time I spend with the phone. Thankssss❤
@constantinak6648
@constantinak6648 Год назад
I eliminated many distractions as well. Distractions hold us back from enjoying life and most importantly prioritizing our days.
@mariadelosangelescasanueva8353
@mariadelosangelescasanueva8353 7 месяцев назад
Gracias Sophie por regalarnos tanto Amor y Paz , a travez , de tu dia a dia. Un abrazo Cariñoso desde Santiago de Chile
@prettycushla
@prettycushla 7 месяцев назад
Thank you Sophie ❤
@carohc9959
@carohc9959 Год назад
Loved the video. I do hope that all those candles are not just left in the sea. To have a peaceful, healthy and mindful life, we also need to take care of the environment and decrease pollution.
@KristineEnriquez4
@KristineEnriquez4 Год назад
Hi, i love your channel, it makes me calm right now. I'm also an introvert and wanting for life simple. God bless🌻
@alyfink
@alyfink Год назад
what a beautiful ceremony 🤍
@Pn1086
@Pn1086 Год назад
Your videos are always worth to watch. You always bring a reminder to be calm and mindful of what we’re doing in our daily life. Can you please do a video of your new home tour? I’d love to see how you organise and decorate your space 🙏
@hnnhml
@hnnhml Год назад
I’d love that too!
@cheikhdiop7223
@cheikhdiop7223 Год назад
You are my type of girl smart and simple , and your voice is almost imperfectly perfect 🥰
@sofiagabler8325
@sofiagabler8325 Год назад
Thank you for your calming videos ❤
@MalamaLife
@MalamaLife Год назад
😁❤️
@Consecrated2Him7
@Consecrated2Him7 Год назад
Thank you 🙏 Sending 💕 From Australia 🇦🇺
@pinky5958
@pinky5958 Год назад
I love watching your videos. Wish they were bit longer 😊 Thank you alot ❤
@chinwevstheworld
@chinwevstheworld 8 месяцев назад
Thank you so much for your videos. They are helping me rethink a lot of choices I'm making. I'm learning a lot from you. Keep you the good work
@MalamaLife
@MalamaLife 8 месяцев назад
I'm so happy to hear that 🧡
@a4488_
@a4488_ 10 месяцев назад
I'm so happy that i found your account!!💗
@startpage717
@startpage717 Год назад
Totally identify, and I do the 3 per day concept. It has worked so well, and my No's, whether to me or voice to another, allows my inner strength not to do what I don't want to and not feel guilty or permit another to "make" me feel guilty. Also, I am way better with the internet (iPhone and laptop).
@Natures275
@Natures275 Год назад
I love your content it’s very calming whilst being helpful at the same time, I look forward to seeing more💛
@MalamaLife
@MalamaLife Год назад
Thank you so much ❤️
@okinneko
@okinneko Год назад
Yup i spent most of my time, looking & playing with my phone.
@rebeccal.672
@rebeccal.672 Год назад
I had no idea Hawaii had a lantern festival as well. Thanks for sharing and giving food for thought.
@jenniferh8800
@jenniferh8800 Год назад
This video was what I needed today! Thank you!
@MalamaLife
@MalamaLife Год назад
Happy to hear that!
@omnixoxox
@omnixoxox 8 месяцев назад
Aww even the dog looks at peace.. so cute 💕
@lissetsanchez5316
@lissetsanchez5316 Год назад
Such a beautiful & encouraging video! Thank you for sharing. You have such a soothing voice. ☺
@MalamaLife
@MalamaLife Год назад
Thank you for watching ❤️
@himadri.
@himadri. 11 месяцев назад
I love your videos so much and i wish to see more of them coming soon.
@bollybelly
@bollybelly Год назад
Thank you sweet one, your videos are so inspiring. Thank you ❤
@MalamaLife
@MalamaLife Год назад
Thank you for watching
@mansoor3159
@mansoor3159 Год назад
Sophie your videos never get bored for me all the time and your videos are the best you inspired me so so much and I wish you have a amazing Friday!!💓✨
@MalamaLife
@MalamaLife Год назад
Happy Friday ❤️
@kamilaledoux9849
@kamilaledoux9849 Год назад
sophie ❤thank you for another wonderful video. Those distractions take us away from our path….thank you for this reminder of how to stay true and focused 💐
@MalamaLife
@MalamaLife Год назад
Thank you for watching ❤️
@nicoletiana
@nicoletiana Год назад
so helpful, thanks for this video!!!!
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