My Ice Swimming Routine 

There is no better way to completely fix anxiety and lazyness (for me atleast). Congratz on your first Sponsor, there is hardly anyone who deserves it more than you!

Getting cold by just watching this 😅 but really interesting to see how serious you tackle this new challenge, can't wait to follow your progress in this series!

i feel so happy when someone sponsors him

That cold dip was what made me stop swimming in cold water. I did some when I studied in Finland for three months, but after 15 min of swimming I spent 45 minutes in the shower trying to warm up again. Not very time efficient

Hey Jonne Tip for your ice bath fridge. Buy a Smartplug so you can time when the fridge should start up and shut off. Or you can remotly shut off the fridge if you forgot it. Keep it on and love watching you progress!

The edit on the ad section was immaculate! Yay for being sponsored!!! Also I love thre camera angle from the buoy.

what a legend, the ag1 drink was well presented, I just bought 5 packs for the whole family

Hey Jonne, Just wanted to say how much of an affect you gave me, during struggling on my bike, ice cold showers, intensive swimming etc. Don't stop the grind. Hoping I can come to Finland one day and experience the beauty that that country holds. spread the love

Great video! Very cool. Love your home gym setup office thing too.

Criminally underrated videos

Congrats on the Sponsor Jonne 🎉 and loved the edits in this vid

I observe you on Strava and you are doing better and better! Kudos to you, Jonne! ❤️👏

You are a legend, thank you for inspiration. Sending love and positivity!

CONGRATULATIONS on the sponsorship!

Your videos from start to finish are always fun and educational.

I remember i started watching Jonne back when it only had about 60k subs. The thing that hooked me up was not only the content topic but the edits he uses to do. Straight to the point in such a laughable way, all the time - Now i can see, and proudly say, ive been watching your evolution not only phisically and "defiantly?" but also on the way you edit the videos and improve the content you post. Congratulations on your sponsor, im quite sure from here it will be only the beggining, and im quite interested on see how far you get on this new challenge. Thanks for all the content. Much love from Spain.

I love these vids! Keep at it!

hm maybe you could messure also heartrate during & after the cold workouts and compare them, if you really train your body (and not only your mind), the "stress reaction" should be different after some time? Love your videos! :)

i love your videos man. they are a great vibeeee. ur crazzy too

More videos like this man! It promotes the idea that skill takes time. And it's good! I've been watching your videos for a while now and I find it regretful that after all this training, you didn't go through your IronMan. And certainty got what it takes! Plus that's a crazy but great goal that you are setting yourself right now. Looking forward to see more of it! (And yeah you need more fat to sustain the cold haha)

Love your videos!

My favourite type of content Letsgoo Jonnee

Good vid! 💪❄

haha great that they sponsor you! I think they're a good match for your videos. I've been watching you for almost a year now and maaaaaaaaaan I so much love your damn editing and style of filming!!!!!!!!!!!!!!!!! AMAZING

For me the pain in the extremities in cold water is probably the worst aspect of it all. Very nice progress you're having there. Looking forward to the next episode.

I love how getting into the freezer-cold water turn Jonne into a villain, instantly. :) Keep up the amazing work, Sir, and thank you! :)

I love the jazz!!!

Amazing project and funny vid again!

I really appreciate the metrics and the graph and how it fitted into the shot.

Love the video! Was there an app you used to make the metric charts?

Actually top teir content.

Great video mate - I take my hat off to you attempting this challenge, it’s not for the faint hearted that’s for sure 👍

Real nice vid 👍and best in-video ad I've ever seen. Well done!

You’re the best RU-vidr in my opinion

Nice Challenge, wish you best of luck in succeeding! What kind of swimming goggles do you use? 🙂

2:25 you know, you can warm up with some exercise in order to get rid of afer drop, like horse-stance. horse-stance is good, because you can get warm quick as you need to. if you are a bit more warm, you can get warmer with doing squats. But I would not start with squats right after getting out of cold water, since you could damage your joins or ties. keep up the good work :-)

Cant wait to the next video xD

Been training for 0ver 20yrs solid but recently got shingles and couldn't workout for well its been 3 weeks now .Watching your videos has been inspiring. My wife and I both love yiur channel .If your ever in Northern California I'd love to meet up and do something extreme.

Any plans to meet the ice man Wim Hof? He can help you out with the cold 😁. Nice video!

Clip of the bike falling over made my day

Now I have to try this. But keep going because you are doing it right.

Come on Ross Edgley, let's get a Collab going and support this guy!!

First man to do a reverse body transformation lmaoooo

What did you use to make the metric charts? :)

The most important tool to have in your studio is for sure a night light so you can have some sick ass stars on the ceiling.

I really envy you for the open waters you have around your area

You have mold on the top of your ice bath. Try leaving the ice bath door open or something when you will be gone for a few days or try chlorinating the water or something.

Incredible! Were up to 5 min icebaths now=)

what do u use for login your percentage fat and other stat in 7:56 ?

So chilly

how do you deal with being underwater with ur head? ive just been in the cold water for 10min and then swam 200m (head above water) and then when done plunge the head in. plunging the head in felt like its killing me... also its 6degree today which is like warm af compared to 2 degree, which i can stay for 20min also, but the head... is like a effort that kills me

nice vid to see while eating 🤌💪

do a vipassana meditation ps : i love your content

which event (ice mile) are you doing?

Thanks for continuing to struggle strong brother, love from the US

Please do some research on difference between brown fat and white fat.

Omg im cold just watching this

Great 👌

Oh my god.

Im so happy you’re finally Sponsored!🎉🎉

u are CRAZY (also first comment) 🎉

Do you work a regular job?

I just don't understand one thing- why? Also, what happens to the body during long exposure to cold water? What's the science there?

HE GOT SPONSORED!!! Now he doesn’t have to say “not sponsored” 30 times in one video! Congrats on that and… uh… cold. That’s uh… cold.

What's that bulky thing on the side of your goggles?

Dude.... to sit in ice baths like that just of your own volitions seems insane to me lol. I commend you on all this stuff, and a lot of things you do im trying to do myself/would like to do... but not this lol.

My wife hates you. She thinks I am getting all the crazy ideas from your channel but I disagree with her. It's just fun :D

🤣

YOO

English channel one day?

I'm just looking for the girlfriend's comment....where is she? by the way, this guy is unusual. he does insane things!!!

Jumping into an "ice box" in swimtrunks and wear a neporen suit outisde? Any logic?

You do not need more fat. You need get dressed quickly. Do not mess around talking about the experience even if you feel alright. Get dressed

I think it's a real shame that several youtubers I currently consume are promoting ag1. Everything that is said in the advertisement is given by ag1 and unfortunately not by the youtuber himself. There are several videos that state that the effect of it is not proven and in the end it is just an overpriced product that is marketed well. Reminds me of homeopathy. Does not work beyond the placebo. If you have deficiency symptoms, you should see a doctor and see what exactly you are missing. really disappointed by "The Unlazy Way" have a nice day