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Wim Hof takes a 63-minute long ice bath for his 63rd birthday ❄️🎂 

Wim Hof
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Happy birthday to me! Thank you guys for all the wonderful wishes. I’m so grateful for this incredible community. ❤️
It must be a COOL birthday, so of course I’m honoring my years in a barrel filled to the brim with ice cubes! 63 years, 63 minutes.🥶
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-min...
DOWNLOAD THE FREE MOBILE APP:
www.wimhofmethod.com/wim-hof-...
VISIT THE WEBSITE:
www.wimhofmethod.com/
LISTEN TO THE WIM HOF PODCAST:
www.wimhofmethod.com/media
CONNECT WITH WIM:
RU-vid: ru-vid.com_...
Facebook: / icemanwimhof
Instagram: / iceman_hof
Twitter: / iceman_hof
WIM HOF METHOD ONLINE COURSES:
www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
QUESTION(S) ABOUT THE WIM HOF METHOD?
wimhofmethod.com/faq
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

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19 апр 2022

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Комментарии : 1 тыс.   
@csabaimate
@csabaimate 2 года назад
When Wim's gonna be 525 948 years old, he would have to spend a whole year in the ice bath, and then immediately go into again because it's already his next birthday.
@antonioarmando1938
@antonioarmando1938 Год назад
XD
@Samgurney88
@Samgurney88 Год назад
Underrated comment!
@bigalharris
@bigalharris Год назад
💯
@paulwalter1818
@paulwalter1818 Год назад
Goat
@pyrocrafter7944
@pyrocrafter7944 Год назад
XD
@sleepwalker2649
@sleepwalker2649 2 года назад
The way Wim was talking to that kid really warmed my heart.... just pure 100% patience and kindness, zero anger or reaction at all.... I find myself getting very angry for very short periods of times at small things. I need to work on that for when I am a father. There are very few things that really matter and is worth getting upset about.
@lukepeterriley
@lukepeterriley 2 года назад
Couldn’t agree more mate me too
@EODHickam
@EODHickam 2 года назад
Reaction vs response
@honkhonk5181
@honkhonk5181 2 года назад
Being perma virgin is definitely one of the few exceptions. No anger can possibly exceed that of sexual frustration without killing you of a heart attack from all the cortisol.
@cathelijne.
@cathelijne. 2 года назад
I noticed that too. Such a sweet man.
@cliftonnobles5600
@cliftonnobles5600 2 года назад
This comment needs 100 thumbs up buttons for me. Let me just say candidly that upon losing a parent, I hit an entirely new level of "inappropriate" or "inconvenient" anger and almost a year later I'm honestly not sure I'll ever be like before. Hopefully peace finds us in fatherhood 💗
@mitchellharty3311
@mitchellharty3311 2 года назад
Happy Birthday Mr Hof! You have taught us so much good about ourselves, you are a legendary human. All the best to you sir! Thank you
@gladJonas
@gladJonas 2 года назад
Happy birthday Wim!
@Geetarit
@Geetarit 2 года назад
Your story and methods for good health have changed my life in just a year of following you. My blood pressure is down from 140/95 down to 120/80, I was able to give up alcohol and caffeine, and I, who have suffered chronically from anxiety and depression, despite losing my fiancee, am able to live a normal and fulfilling life. Thank you Wim Hof, happy birthday!
@Inkontinenz
@Inkontinenz 2 года назад
I have some questions to you geetarit. Can we contact via WhatsApp?
@Joka96
@Joka96 Год назад
I had big blood pressure after covid and i take something natural to help me, no cold showers, no breathing. Just something what nature gives.
@ivel17
@ivel17 Год назад
I'm so happy for you bro fr
@SuperThesavage
@SuperThesavage Год назад
any weed or anything
@andreydzyuba9122
@andreydzyuba9122 Год назад
You're probably a relatively young person, why did you have elevated blood pressure in the first place? When I have blood pressure 140/95 (usually it means a terrifying hangover, happens to me every other year), it feels like I'm dying and need to call an ambulance asap before it's too late. I never call an ambulance tho, because that's way too girly thing to do. On the other hand, some people have blood pressure 200/whatever, and they don't even feel it. Blood pressure is a strange thing.
@JackyRogue
@JackyRogue 2 года назад
Wim you're about 30 years older than me. You cannot imagine how much hope this gives me when I'm feeling like shit and contemplating my mortality.
@patriciastanley3238
@patriciastanley3238 2 года назад
Jacky. Follow Wim's instructions. Believe me it will do you a power of good. You will literally feel powerful. I am 71 for three months I have been taking a cold (ice) shower. Within three weeks the pain of my Arthritic Knees disappeared. I have more enery. Enthusiasm. Less Stress. It makes you feel fantastic, and so much more Positive. Go for It!!
@kvetoslavakveta8111
@kvetoslavakveta8111 Год назад
Ahoj Jacky❤️❤️môj vek 64! Snažím sa trochu priblížiť k takémuto životu. Každý človek je dôležitý!! Určite nieje náhoda že sme tu ak čo i len jednému človeku pomôžeme, usmejeme sa na neho, pohladime psika, alebo akéhokoľvek tvora bude život krajší. Sme tu na to, môj názor, aby sme pomáhali druhým a tým možno aj sebe. Držím Vám palce milý Jack a prajem veľa šťastia a síl. Ak môžem, prosím skúste, vyberte si niečo z tohto videá, naozaj to stojí za to VYSKÚŠAŤ!! ❤️❤️
@akshani3180
@akshani3180 2 года назад
Waiting for 100 min ice bath vid from my idol FOREVER 💜💜💜 happy birthday 🎉
@ichbin2361
@ichbin2361 2 года назад
Happy Birthday, mister Hof!
@ashleywinter6620
@ashleywinter6620 2 года назад
Happiest of birthdays to you Wim! Love you brutha!
@JustSomeRetard
@JustSomeRetard 2 года назад
Happy birthday Wim. You taught me how to gain control of my mind and body before I even knew who I was. Now that I know, We are God, your teachings are going to open so many doors for me and others.
@sorlag1856
@sorlag1856 2 года назад
I like his hat, looks really good.
@daisuky2693
@daisuky2693 2 года назад
Happy Birthday Mr Hof :) You really brought some positive change to me and much others out there in the world, thanks-.
@karlya1736
@karlya1736 2 года назад
HAPPY HAPPY BIRTHDAY, Wim!!!! You're AMAZING!!! I'm SOOOOOO grateful for you!!! 💗🥳🎈🎁🔥
@raydawg2115
@raydawg2115 Год назад
May I toss your salad?
@stanniemedia
@stanniemedia 2 года назад
Gefeliciteerd Wim, bedankt voor al je wijsheid en positiviteit 🙌🏼
@KevinTheSav
@KevinTheSav 2 года назад
Awesome! Your birthday is a day after mine! Happy Birthday! From an Ojibwe Reservation in Northern Wisconsin! As a Native American who still follows our spiritual ways its good to see people such as your self help bring spirituality and it's aspects back into the world!🙌👌💪
@yogi2543
@yogi2543 2 года назад
Happy Birthday Mr. Hof!
@k.c.5255
@k.c.5255 2 года назад
Happy Birthday, Wim! Thank you for sharing your life-changing methods with the world. You exude love, hope, and power and inspire others to do the same! My family and I are so grateful for you. ❤️🙏✨
@melissak.8385
@melissak.8385 2 года назад
Yeaaaaay! 63 birthday blessings of fun, peace and love! 🥳 Let them eat cake!!!!
@artrodriguez21
@artrodriguez21 2 года назад
Happy birthday my brother!!
@janelopez3211
@janelopez3211 2 года назад
Happy Birthday Wim Hof!!! All the love!!! All the power!!! 🙏🏻 🥳🎉🎂
@raydawg2115
@raydawg2115 Год назад
Can I toss your salad ?
@javierdepaizpaetow9603
@javierdepaizpaetow9603 2 года назад
Happy Birthday dear Master, may you live happy ,strong and healthy many years , I have been practicing for 3 years now every morning.... it really works !!!! Much love ❤ for you and for our community ..
@lynnhalterman7288
@lynnhalterman7288 2 года назад
Happy birthday Wim!!! Thank you so much for everything you teach us!!! Have a fabulous year!
@vladavasiljev
@vladavasiljev 2 года назад
2.5 years of whm every day. I'm healthy, strong and healthy. Thanks Wim!
@isidore89
@isidore89 2 года назад
Happy birthday Wim...stay cold 🥶 💙👍
@maz1699
@maz1699 2 года назад
Happy birthday Wim! You’ve come so far!
@krzysztof_stuttgart
@krzysztof_stuttgart 2 года назад
This guy...man....nothing but love and respect to him!! I've been doing cold showers for 11 months now, seldomly skipping a day without it. Somehow the year before I was doing only the breathing exercises every day ...Maybe soon I will be doing combos again...EVERY DAY. HAPPY BIRTHDAY MR. HOF!!!
@TheBlockchainToday
@TheBlockchainToday 2 года назад
Happy birthday boss!
@veenv599
@veenv599 2 года назад
This guy is just simply awesome.Happy Birthday Wim greetings from 🇲🇾 Malaysia...
@jayemeljay2117
@jayemeljay2117 2 года назад
Happy BDay Wim Hof!! You The Man!! You're really changing the world!! Love n cheers from Argentina!
@LorraineG123
@LorraineG123 2 года назад
Wim, your the man, 63 years of a beautiful life. I didnt doubt you. You were calm and collective during the time, well done. A birthday treat of purity.
@konstantinosbragas
@konstantinosbragas 2 года назад
Happy Birthday Mr. Hof 🎉🎈
@joaotanaka3071
@joaotanaka3071 2 года назад
Happy Birthday Wim, thank you so much for all the things you have taught us 🥳🥳 Enjoy the cold 🥳🤟
@in_my_mind7781
@in_my_mind7781 2 года назад
Happy Birthday Wim. All the best to you and thank you so much! Have a nice day 😊🎈🥳
@nickjeh1
@nickjeh1 2 года назад
Congrats Wim! Thank you for sharing the knowledge and love
@krishnaabais
@krishnaabais 2 года назад
Happy birthday wim!!!!!! Love you soooo much🫂 be healthy and cool always!!🧊❤
@ntrelis
@ntrelis 2 года назад
Wim, you are the best! Happy Birthday!👍😻
@I_UP
@I_UP Год назад
His energy is contagious even thru internet! Happy Birthday Wim!
@pchmielu88
@pchmielu88 2 года назад
Dużo zdrowia i radości Wim :)
@thereallaracroft8309
@thereallaracroft8309 2 года назад
Happy Birthday Mr. Hof may you continue to change our lives teaching us to go past our conditioning into the deepest of ourselves. Thank you very much. Happy 63 Sir.
@mrmaestro04
@mrmaestro04 2 года назад
Happy Birthday, Wim!
@silviafrank6586
@silviafrank6586 2 года назад
Maravilloso día de cumpleaños. Graaaaaaacias por todo querido Wim. Te deseo una maravillosa vida llena de todo lo que te hace feliz!!!!
@EatPsychedelics
@EatPsychedelics 2 года назад
Man I wish I grew up with this kind of home life. Don't get me wrong I wouldn't trade my life for anything but I can only imagine the kind of impact that growing up in a healthy, Loving, and spiritually open minded environment would have. Bless your heart, Wim and may Jah keep you always 🙏🏼 I have been doing the Wim Hof breathing for 2 and a half years now! Thank you again for sharing your Love, Light, wisdom, and healing with us all. We are forever grateful. I pray our paths to cross, and connect. I would Love a hug.
@frankksmythe9419
@frankksmythe9419 2 года назад
Happy Birthday Mr Hof!! Grettings from Argentina!!
@jivanamurphy2694
@jivanamurphy2694 2 года назад
Happy birthday Wim keep spreading the love and helping us all reclaim what we were told we didn't have. Power to the people 🙏
@therobbobchannel6561
@therobbobchannel6561 2 года назад
Happy bday Wim!
@theviewfinder8923
@theviewfinder8923 2 года назад
Being is what sees love upon truth offering all the equanimity of potential. Potential of equanimity, the all offering truth upon love sees what is being. ~ Lama to be is to see, to see is to experience, pure experience ultimately is selfless.
@leahjolliot7802
@leahjolliot7802 2 года назад
Happy birthday Wim !!!
@mistertamura6190
@mistertamura6190 2 года назад
It’s impossible not to like this guy.
@maciejm740
@maciejm740 2 года назад
Happy Birthday iceman! You are helping so many people, including me.
@YvesSchroeder
@YvesSchroeder 2 года назад
Dear Wim, et has been almost to the Day a year that I discovered you and your techniques. From the bottom of my heart and the depth of my soul I want to thank you! A year ago I was depressive, had daily panic attacks, a blood pressure of 190 to 125.... I was not shure if I could have continued, but these little exercises where the first things that really helped me. Now, I am myself again after years of hell! Thank you!!!!!!!!! Happy Birthday to you!
@apc4205
@apc4205 2 года назад
I don’t want to do it cause I’m scared of the feelings people say they get, I get bad anxiety and panic attacks and get weird feelings, I don’t like it
@2DailyQuotes528
@2DailyQuotes528 2 года назад
Happy Birthday Mr Hof!
@darlenebrumfield6694
@darlenebrumfield6694 2 года назад
Happy Birthday, Mr Hof!🎉✨✨
@heldersanchezlizarraga2099
@heldersanchezlizarraga2099 2 года назад
feliz cumpleaños Wim !!!!!!!!! y muchos años mas
@Holdinguniverse
@Holdinguniverse 2 года назад
Congratulations Wim, have a great day!❤️
@Rafasamplerdj
@Rafasamplerdj 2 года назад
Feliz cumpleaños Wim!!Feliz día
@michaelperschke1
@michaelperschke1 2 года назад
Happy Birthday Wim! Thanks for being such an inspiring human being. Wishing you all the love and all the power.❄️☀️
@shanemacbike2
@shanemacbike2 2 года назад
Happy birthday Wim. Ive chosen you as one of my very select few life mentors. I thank you sir
@garysnow1475
@garysnow1475 2 года назад
Mine too, along with David goggins, Jordan Peterson, Doug Kaufman. These are all highly intelligent people.
@shanemacbike2
@shanemacbike2 2 года назад
Add Jocko Willink into that mix and you've got a powerhouse combo
@cliftonnobles5600
@cliftonnobles5600 2 года назад
This is the wholesome content we came to the internet for.
@nataliepassant8083
@nataliepassant8083 2 года назад
Legend!! Happy birthday Wim and thank you for your teachings that speak to the heart of people and empower us! Feel the power 🧊 💪
@byroncortes9843
@byroncortes9843 2 года назад
Love you Wim!! Lots of light and keep illuminating the world in your own way. Happy Birthday!!
@LucrativePerson
@LucrativePerson Год назад
His kid is going to have an amazing personality as he grows
@cristinaheredia8583
@cristinaheredia8583 2 года назад
Feliz año nuevo querido Win,mejoraste mi vida,celebro con vos q hayas nacido y haberte conocido,larga y saludable vida,una profe de yoga de Argentina
@stovess
@stovess 2 года назад
Happy birthday, WIM ! I wish you to reach above 120 minutes in health and power! I feel lucky to be alive when you are, you tough me more about the world and the universe than I ever imagined. Love you Wim (:
@chadwickcrawford964
@chadwickcrawford964 Год назад
It’s very peaceful to hear, that there are still struggles and doubts in the mind of someone who has perfected this practice. At times it seems super human like the entire experience is easy and joyful. But to hear the truth that even Wim works to overcome doubts, fear, and has to work constantly to focus is reassuring that it will always exist. But can always be overcome. Thank you Wim and happy birthday!! I will continue my journey to self improvement mentally, physically and spiritually and never give up, even in times of doubt. Thank you for showing your human side, it has motivated me to conquer my doubts and fears. All the love, all power, bless you sir.
@garysnow1475
@garysnow1475 2 года назад
I've been doing the deep breathing exercises for about 4 years the summer of 2020 I caught covid-19 it never entered my lungs, it wasn't pleasant but I've had far worse I believe this man saved my life I was a smoker for 45 years I should have been in the hospital on a respirator I give wim credit for teaching me and myself credit for having the willpower.. and keeping with it everyday. Happy birthday brother!
@Aaron0911
@Aaron0911 2 года назад
Glad to hear and 🎉 on 4+ years of it. Im on day 480
@sandyp6523
@sandyp6523 2 года назад
It's also possible that nicotine protected you from getting severe Covid (vagus nerve protection or something) but I understand your point. He's amazing! I've been dealing with long Covid (non-smoker) and coughed (MCAS/histamine intolerance) for 6 months until I started his breathing method and cold showers (will do ice baths soon). Spent so much money on supplements, did enemas, fasting but nothing really got me over the hump until Wim Hof's methods. Thank you, Mr. Hof!!!
@o.n.5387
@o.n.5387 2 года назад
Ok. I will take a 63 second long cold shower for birthday
@billngold6
@billngold6 2 года назад
Stole my thunder good one! ♥️☮️🎊🎉🎈
@Korpses7
@Korpses7 2 года назад
God bless you Wim! Your teachings are something else, incredible!
@maxd7655
@maxd7655 2 года назад
LOVE YOU WIM ‼️ Thanks for everything you have done for this world and the people around you, you are my favourite person ever to exist 💙
@CaliQGirl
@CaliQGirl 2 года назад
Happy Birthday Wim! Your demonstration of being at peace in the midst of chaos is a powerful testimony to the effectiveness of your WHM method. I just turned 61 last week and I've been a Hoffer for 7 months. I can't help but encourage everyone around me with your story. Happiness, Strength and Health to you sir. ❤ And many thanks to your video editor for telling the story of your 63rd birthday so well.
@luisalbertosoria1212
@luisalbertosoria1212 2 года назад
Jajajajaja, de que otra manera podías festejar tu cumpleaños si no es con tu amigo el frío!!!. ¡¡¡Que pases un lindo día Wim!!! Un abrazo desde Argentina
@clabegaines13
@clabegaines13 2 года назад
Happy Bday!!!...thank you for all the inspiration, motivation, wisdom, & support!!!
@orrisigorsson4025
@orrisigorsson4025 2 года назад
I'm going through hard times now and watching wim always helps me. Thank you wim❤
@lyndawatson8312
@lyndawatson8312 2 года назад
Happy Birthday Wim! Im so glad I found you,I’m 72 years old and have been doing your breathing for about 3 years.I don’t wear a mask or the jab and I’m out hugging people and I have not gotten sick.
@mukkarramali
@mukkarramali 2 года назад
Happy Birthday Wim. Many returns for the day and may you celebrate many more. God Bless. Trutly inspirational !
@sansmots5906
@sansmots5906 2 года назад
Happy birthday wim. You are such an inspiration. Your method guided me through some hard times and saved my soul. Stay happy, strong and healthy.
@steve_ire321
@steve_ire321 2 года назад
With all the horrible shit going on in the world today, this man never fails to put a smile on my face.
@borp6912
@borp6912 2 года назад
Happy birthday Wim! 🎉 Breathe motherfucker!
@pairsay
@pairsay 2 года назад
Happy Birthday to you Wim , thank so much for introducing your methods to the world , I started the cold showers almost 3 years ago and I can now stand in for 8 - 10 minutes , you are changing and saving so many lives great love to you brother
@timgraves6209
@timgraves6209 2 года назад
Happy Birthday Wim and thank you for bringing your message of love, healing and possibility to the world at a time when we really need it.
@gloriacote2074
@gloriacote2074 2 года назад
Dear Wim, from one Taurus to another...wishing you the happiest of birthdays in your beautiful compound. Nookie is a gift from the Lord. I'll be celebrating almost three years of breathing with you and so grateful to be alive. Love and blessings from Mexico 💖🙏💫🎀
@RajeevKumar-pj6ip
@RajeevKumar-pj6ip 2 года назад
Many many happy return of the day , Happy Birthday Mr Wim , you are an inspiration , God bless you
@sylvielheureux6126
@sylvielheureux6126 2 года назад
Happy birthday dear Wim Hof 🥳🧊💗🌟 many blessed years to share your divine & loving energy with us 🙌🏼 sooo grateful for your soulful teaching 🎁🔥
@botan2329
@botan2329 2 года назад
Happy Birthday Wim! You are making me healthier and happier every day. Thank you! You are amazing and looking amazing too. Love.
@jordanlevin7969
@jordanlevin7969 2 года назад
Happy birthday!! You have brought so much good into my life and I’ll be forever grateful for that. Thank you and cheers
@ollywedgwoodhealer
@ollywedgwoodhealer 2 года назад
Happy birthday Wim! Love what you do - thank you for being an inspiration!
@Jensinho15
@Jensinho15 2 года назад
Happy birthday Legend! Thank you for your being. You inspire many people.
@gorelove8400
@gorelove8400 2 года назад
Happy birthday, we love you!!
@MrNightmare1st
@MrNightmare1st Год назад
Wim Hoff We all love You. Cold is a game changer for all off Us. Thank You.
@zeniwong3692
@zeniwong3692 2 года назад
Happy Birthday Mr. Hof. Enjoy your Bday with your loved ones! And thank u for spreading all the love and positivity. Since I'm using your method and als teaching it, I have gained and developed so much. Thanks again and have a wonderful day! ❤️💚💙
@doctormichelle
@doctormichelle 2 года назад
Thank you for shining and sharing the light Wim! We are so blessed you have chosen to take your journey with us 💞
@cologal6947
@cologal6947 2 года назад
Feliz cumpleaños Win. Gracias por tus consejos y enseñanzas. Mereces una gran y laaaarga vida.
@Omlittlebuddha
@Omlittlebuddha 2 года назад
Thank you for changing my life Wim. With deepest gratitude 🙏🏻
@joakosparragow2310
@joakosparragow2310 Год назад
Feliz cumpleaños maestro! gracias por ayudar a la humanidad con tu energía.
@glenngibson9201
@glenngibson9201 2 года назад
Happy Birthday! You are an amazing individual and an inspiration to many! May you continue to be happy, healthy and strong! Peace and love to you and your family!
@oliverweston9459
@oliverweston9459 2 года назад
Happy birthday Wim, hope you had a great day full of love and light. Thank you for helping me learn and live my true life !
@ej42795
@ej42795 Год назад
What a beauty. Energy is absolutely flawless.
@bizarrodrake
@bizarrodrake 2 года назад
Happy birthday, Wim!!!! You’re such an inspiration and all the best wishes on this wonderful day for you and your family!!
@mikhailvdovin4259
@mikhailvdovin4259 2 года назад
Вим, поздравляю с Днем Рождения! Долгих лет жизни и богатырского здоровья!
@ManuEscobar
@ManuEscobar 2 года назад
Gracias por tus enseñanzas💜 happy birthday dear Wim!! Te deseo una vida llena de amor 😊
@VOCALCHEMY
@VOCALCHEMY 2 года назад
Happy birthday wim♡ you're a divine soul and we all love you sooo much!! Infinite love and blessings 🙌 ✨️ 💖
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