MY KUNG FU STRETCHING ROUTINE

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MY KUNG FU STRETCHING ROUTINE
#wushu #stretchingroutine #kungfu
Do you stretch before you exercise?
Stretching helps improve body flexibility and enhances our performance.
As we stretch every day, we increase the body’s range of motion and improve our skills.
Join me as i show you my Easy Kung Fu stretching routine.

Special Thanks to the following:
Gold’s Gym / UFC Gym
1MORE
Camerahaus
Fujifilm
World Balance
Production Team
Special Thanks to the following:
Gold’s Gym / UFC Gym
1MORE
Camerahaus
Fujifilm
World Balance
Production Team
Saegen Entertainment

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Email: janicehungmusic@gmail.com
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Развлечения

Опубликовано:

31 янв 2019

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Комментарии : 92

@marcusspurlock5416 11 месяцев назад

You just hit the areas I needed the most exactly what I was looking for 🙏

@ski6712 5 лет назад

Such a good stretching method with no risk to damage the tendon 🐱

@lifetimeskater24 2 года назад

I have been looking for good stretching videos for a while and this one is amazing! I learned a few new stretches, especially for my hips and my glutes. I needed this! Thanks!

@larry64161 4 года назад

You're beautiful,humble and talented

@sanggre_sanghaya 5 лет назад

Great stretching routine! Thank you for sharing! 🙏

@annettegenovesi Год назад

I wish this were five minutes longer, to make up for the talking and pauses. Other than that - sheer perfection!

@adorabletaco9736 4 года назад

I loved this video so much, I love this super important tips, really enjoyed the music and your teaching all round

@adorabletaco9736 4 года назад

Genuinely love to learn from experienced people, I could feel ur dedication and sharp mind, very inspirational

@anetageorgemusic 3 года назад

I love this video ! Thank you 🙏🏻

@carmeldwyer6272 Год назад

Excellent Janice. Your outfit is so classy and the colour.

@mohanadmashaal9202 5 лет назад

thank you very much ♥️

@laurenthelin4808 5 лет назад

You are a good teacher Kung Fu.

@kschoudhary1296 4 года назад

Amazing you are the best ❤️

@sangwoomichaelpark7434 3 года назад

Wonderful. I love Wushu and Kungfu.

@mrbugsy953 Год назад

That Was Amazing 🇵🇪✊🏻🇨🇳🥋👍❤️✊🏻

@laurelkrakauskas9699 2 года назад

i want to learn Kung Fu but i am not the least bit flexible or strong i have to do stretches not just to become more flexible and to have path to becoming flexible to be easier but also i have knee pains and limb soreness so thank you for making this video!

@purple5450 3 года назад

Thanks. That was great

@IsratJahan-ji8to 3 года назад

Thanks a bunch 😊☺️

@allanroach8038 4 года назад

Hello I'm Allan.the stretching routine is very good I enjoyed it

@ashikihsan1946 Год назад

Thank you Janice for your Kung Fu Stretching Routines. It is kind of you to train me by your videos Janice. I don't know whether I'm lucky enough to meet you and join you class. Anyway I will learn from your videos Janice. It is difficult for me to stretch my legs for a long time because of my muscle weakness and blocking of muscles. I will not give up Janice. I will learn from you everyday

@Mario-on2bv 5 лет назад

Magnifico video!!!!!!!+

@ailenetabanas7285 5 лет назад

thank you

@user-fk1ot7vr5r 3 года назад

Amazing you arr the best

@mjflorestv3146 5 лет назад

Thanks for sharing 😉😘

@waltergreenjr8385 5 лет назад

Thank you jance for training for Kung Fu .👀

@rkaraouzene.bekerkaraouzen7040 4 года назад

谢谢你

@Theoneandonly613 2 года назад

Amazing

@benjaminlaureano9804 4 года назад

Dope routine. I have been stretching for a long time haven’t seen some of these and from how elegant u move I can see they work. I’m doing this tonight thanks

@benjaminlaureano9804 4 года назад

Ok just attempted this as someone who stretches often and it was hard. Thanks tho very fresh take

@jhowardsupporter 4 года назад

Is it comprehensive? I just need something before I go out and skate. I don't wanna miss anything. The other problem is doing this every single day for the rest of my life aahhhh!😥

@williamball2648 2 года назад

You're one of my favorite female fighter ❤ ♥ 💪

@williamball2648 2 года назад

I want to learn how to stretch because I am a quick learner

@AIRdraws0 5 лет назад

Thank you idol . Pati husband ko nakiki stretching din

@elzbietakozak9361 Год назад

🙏☯️thank you master 🐉

@adammahamed2954 4 года назад

So cool i like itx💋❤❤

@user-fk1ot7vr5r 3 года назад

Awesome

@edgarserna5042 4 года назад

Yeah i cant touch my toes. Never have im about at my knees and it hurts just to keep my leg straight

@wushu96 2 года назад

Hi, please what is the number of the song that sound in the video. Its great.

@tomascruz3301 5 лет назад

salamat janice hehe

@Jay-us8ko Год назад

What is the name of the music you use in this video I like it it's really relaxing

@pavandabhade2734 8 месяцев назад

You're my favourite Tai chi Kung fu master

@bhabessaranghae3438 5 лет назад

Ipagaya ko ito kay Hyuno thanks idol

@bhabessaranghae3438 5 лет назад

😍😍😍

@kkjamessote5069 2 года назад

很好，我需要一點時間

@thelifeofthewild3767 2 года назад

its a good streching

@ravichavan649 4 месяца назад

❤

@dgraveley34 3 года назад

Does this help ma bu become lower and wider? If so, I’m all for it! At the moment it’s a focus but also working on xie bu and xu bu in traditional northern wushu.

@annettegenovesi Год назад

duh?

@edgarserna5042 4 года назад

I wanna get flexible to do kung fu stances. And because its good body maintenance. But its gotta be kung fu style

@AmjadKhan-sh4hy 4 года назад

Can we do these stretches if age is more than 60 years?

@cooltomjoen5775 4 года назад

👍👍👍

@prakashbudhi5446 3 года назад

Nice

@theuzers 3 года назад

很漂亮

@claudelouisrada1899 4 года назад

So painfullllllllll!!!!!! 😅😅😅😅😅😅😅😅thank you

@eatfitfab 2 года назад

You literally made me stretch my finger 🤣🤣🤣

@user-xf9wo7jq7u Год назад

Σαγαπω 💕 κορίτσι δασκάλα🇬🇷💋

@wilfredohernandez1654 3 года назад

Woow the name of the music

@maryanovlogg1004 3 года назад

Hi ma'am Janice kasalukuyan ginagawa ko po ung striching nyo po kaya lang hindi pa sya perfect.. Gustong gusto kopo to subrang ang laki ng help nya po thank you ma'am na nakita kopo kayo sa RU-vid

@JaniceHung 3 года назад

Keep Training join my Kung Fu Fit Community

@smartjudoboys1547 4 года назад

Sensei Rei, Sir, I want to learn own myself at home from your channel. but age 43 years possible?

@jinshark9078 4 года назад

musta may nag crack naba? nag hahanap aq ng exercise naglabasan na mga sakit ko age 40.

@nheribaya1736 Год назад

How your tall and weight

@dgraveley34 3 года назад

Also how much does genetics of at all play into the ability of doing the splits either straddle or box splits? I ask because I have a generally not very flexible family. But I used to be able to put my feet behind my head as a kid.

@AncientBharatSociety 3 года назад

This is kung-fu yoga

@user-ii2hj8rm5u 3 месяца назад

Bonjour m'a chère amie j'espère que vous allez bien bonne continuation à vous je vie en France cordialement jean Louis

@jonathanford1524 4 года назад

IM AT BLACK MAN AND VERY INTO THIS GREAT INFORMATION YOU BRANGING TO TABLE ALSO A PRACTIONER INTO MARTIAL ARTS AND MYSELF BLESSINGS TO BBN YOU BEAUTIFUL AND WOULD LIKE TO WORK WITH YOU MYSELF TO GET A LONGEVITY AND MORE KNOWLEDGE ON STRETCHING !!