My Minimalist Workout Routine 

Get a 2 liter insulated stainless steel water bottle, dehydration is serious!

I agree and Yonatan24 that was slick.

I disagree. Matt D'Avella is actually still pretty funny. I get his jokes

I know I think it’s pretty hilarious 😂

@@seyitanolaifa9842 I didn't say he wasn't funny, I said his humor is dry. "Deadpan, dry humor or dry wit describes the deliberate display of a lack of or no emotion"

i'm glad it didn't go deeper with crossfit, it's the opposite of minimalism training lol

Loved that one😂

Dunna Did It because CrossFit is a great way to rail your joints

CrossFit is a sure way to make it into a physical therapist....I don't know anyone who's done it long term that didn't see a physical therapist because of all the injuries because lack of form or doing more than you really should.

I died at this

Agree. But I also like to add some squats and deadlifts.

Agree

@jack lmfao

Yeah, my equipment is just a pullup bar and a pair of rings

DekuScrub too much for minimalist you should go to your local park

Must have got a pump before uploading

I watched a few of his videos now and I didn’t get why everyone would talk about his biceps until now lol.

How original I wonder where you got that joke from

@@roberthardy5171 originality does not exist, all imagination is inspired

He was taking breaks and pumping out some curls in between shots

Mad lad.

That's what you call minimalism

you don't see that everyday tho :))

Haha ok good. Definitely don't have buyer's remorse then.

I was thinking this too LOL

Haha, yeah that guy is hot.

Have you seen the one he did about how to declutter your phone? That was the first video of his I saw and I instantly became a subscriber. LMAO, I love how he can laugh at himself too. :-)

Person Man Man oh yeah yeah

You're sharp

True, it's the culture, not all people do, the less informed do

2 full days for just bi and tri.....but no dedicated core day? Definitely for show.

What??? Legs are very receptive to training, they respond great to 5x5 or 3x5. Most people can get a 500lb squat while many couldn't dream of a 350 bench

@@HoobleyWoobley I guess I'm not anywhere close to most people :v PR of 295 for squats

@@gregscoleman a lot excercises engage your core as well, so sometimes you don't need specific core excercises for one training day.

Split your week into a 4 day gym attendance minimum. Torso: Standard Bench Press Incline Bench Press Wide-Lat Pull Down Shoulder Press Military Press Lower Body: Squats Deadlifts Lunges 4 sets of 10-12 Reps. Make sure to look these exercises up to do them properly and take it slow, learn how much you can lift and build towards a set goal. These are called Compound Exercises. They workout multiple parts of your body at once. Eat clean, look up calorie calculators online to see how much you need to achieve your goal. Also get a pull up bar and do pull ups and pushups in between homework, video game matches, etc.

thank you for trying but I don't understand what these words mean and there's no gym I can go to and no way I can buy any of this I am a lost cause, someone needs to show me how to do this irl

Work on your compounds. Push pull legs. This is the best advice your going to get

Check out Fitness Blender! They've got plenty of beginner stuff that can ease you in and give you an idea of what stuff you enjoy and just introduce you to fitness in general.

Put on some running shoes and go for a 30 minute jog or walk to start out with. When you get back home you can do push-ups, squats, lunges, crunches, and an assortment of other exercises. No gym required. No money required, except for shoes which you probably already have. Keep it simple. After all, this is a minimalist channel.

Yeah but u will get minimal results but it´s indeed better than nothing

Check out my Instagram page @kopefitness I hope I can help you with that

boom

Daniel Earl, it's not as efficient for building muscle tho

Zerus you need a mix of both.

OverKnight 52 you don't really need a mix of both if your only focus is building muscle

Zerus Push-ups really builds your upper body tho

can you repeat the question?

Oldschool diet. Chicken breast, rice, broccoli and oatmeal.

@@thomasposch4730 why thank you 🙏

tenylegnincsevem you’re not the boss of me now, you’re not the boss of me now....life is unfaiiiirrr

Don't eat.

What would minimalist food be thought? Eating the same meals every day? Using few different types of foods? Having simple "minimalistic" taste?

My two cents: keep your food simple. Fruits, veggies, meat if you're into that (eggs to, they're versatile). But prepared in a simple way, in your own kitchen if possible. Control the amount of salt and oil. Add spices that you like. Now you're gold. That's how I see a minimalist approach to food, anyways, and what I like to do when preparing my own food. I don't go for anything fancy or complicated.

You can eat whatever you want. To me, being minimalist in the kitchen is about how much I keep on hand and using what I buy. I am also vegan, for health, ethical, and ecological reasons, but that's a different story.

There's a good book called 4 ingredients. Every recipe is...4 ingredients!!

Snake Diet.

ikr, bro splits are the least minimalist workout strategy possible. I do 2-4 45-minute (including cardio) full-body workouts a week with power yoga and low-impact pilates of my recovery days and it works brilliantly for me. I'm leaner, more vascular and more athletic Haven't done bro-splits since I was 16. Terrible days. I put on muscle but made hardly any fitness gains. Plus each workout was insanely boring. Also, If I got ill/injured or couldn't workout, it would throw everything off track. With full-body workouts, you can just jump straight back in after a hiatus and get right on track. I try and tell my gym-noob friends how rubbish bro-splits are and how superior full-body workouts are and they don't believe me XD. They've been indoctrinated by the cult of bro-splits like the guy who made this vid

that's what I'm talking about boyyyee!

It's fine as long as your workout doesn't lasts more than an hour. I'm doing a 5 day workout routine.

Exactly what I do....3 full body workouts a week is all u need (Mon, Wed, Fri). Also a bit of cardio on my rest days.

You son of a bitch 😅

FBI DELETE THIS NOW

Go hiking

CIA: PUT YOUR HANDS IN THE AIR AND GET ON THE GROUND. YOU ARE UNDER ARREST FOR MAKING THE BALANCE OF GYMS UNEVEN. YOU HAVE ABSOLUTELY NO RIGHTS WHATSOEVER

I workout, but I know workout is weird as hell, somethimes I think stop with that and hike, swim and climb. and dont "train" just hike, swim and climb. xd

how sad

Looks like your typical curl-bro

@@bien.mp4 why