My Morning Mobility Routine

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By giving yourself 15-20 minutes every morning to run this Mobility Routine, you’ll feel like you’ve accomplished something major before the sun’s even up.
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Опубликовано:

5 окт 2024

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Комментарии : 75

@tiapark7848 4 месяца назад

Brilliant! Thank you so much Sean, I cycled through several other yoga/stretching videos but was just way too stiff to get started. This was absolutely perfect and I will be implementing it into my regular routine 🙏🏼

@seanfagan 4 месяца назад

Great job!

@Explorshon123 2 года назад

I've been feeling very stiff around my hips lately after doing a lot of full power kicks on the heavy bag a couple of times a week and I was surprised how much better my hips felt after doing this, I will keep doing this, thanks for taking the time.

@LucrativePerson Год назад

It’s crazy right even after one time doing this I felt great so added this to my daily routine and not sure if it’s my diet or this but I’ve been feeling so much more energetic recently even though I train twice a day now

@travis8106 2 года назад

I just started my Muay Thai journey at 25, a bit out of shape. I can already tell it's going to be great for me! The community in general seems very helpful, and the gym I'm at has a great environment. I've listened to some of your podcast a little bit and decided to check out some of your videos today. Thanks for all that you do!

@seanfagan 2 года назад

Best of luck!

@LucrativePerson Год назад

How is your journey going my friend?

@N0321ZZ Год назад

Ay mate how is it going?

@omarbudeiri1720 2 года назад

Thanks. I enjoyed it. After this mobility stretch I felt very loose in the hip area. Much appreciated.

@robertmaxted9113 3 месяца назад

Really great stretching routine. really helped with the constant dull ache in my hips and groin. Thanks Sean! Top notch work as always 👍

@Lo-fi_Skies 2 года назад

Appreciate the Time you put into helping others ✌️💕 Keep working hard and stay blessed ✨🎶

@demoniac972 2 года назад

Thanks for your routines, I am 50 years old, and they have been very useful to me!

@NorthCoat Год назад

Cool I'm 8 years old lol

@ud6083 2 года назад

Dude I just did this for a rest day stretch out. Feels great bro. My lower back and hips and neck!! Thank you. Gonna end of with the push ups and squats with situps

@kevinjaquez5090 2 года назад

This is great morning routine. There are some I would incorporate from strength sides page, since they focus on flexibility and alternatives for beginners to advanced

@samuelhaziri5415 4 месяца назад

Thank you so much Brother started with muay thai and this helped my Kicks a lot doing it everyday

@TheBreakMonster 2 года назад

I've been following since before the pandemic. This one was a breath of fresh air since gyms have been shut down once again. Thanks brother!

@sheridonkirk2360 2 года назад

Awesome. Gonna do this after my morning ride. Cheers for sharing man 🙏

@muaythailevi 2 года назад

Great vid, Sean! Stuck in my bedroom with COVID right now and videos like this help me stay active. Can’t wait to get back in the gym and train even harder.

@seanfagan Год назад

🙏🏼🙏🏼 Hope training has been going well!

@muaythailevi Год назад

@@seanfagan Since this comment I had my first amateur fight and am currently gearing up for my second. After this fight, I’m making my way to Thailand to train. Thanks Sean

@bmac4708 6 месяцев назад

Blessing my brother i took in a lot from the video in whole was more than a strech video thanks have an awsome day

@Jonny400 Год назад

Thank you Sean this is a must for me every morning🙏👊👊no Wi-Fi access SUCKS.

@seanlewistablante9853 2 года назад

thanks Sean! this video helped me a lot. I'll do this before my workout

@alrom9913 2 года назад

Much appreciated Sean

@mcdev6868 Год назад

We do some of that before and after each session and more I do at home.

@LucrativePerson Год назад

Sweet thanks man this was great

@corymiller9854 2 года назад

Nice vid! I tried it today not in the morning:] It worked great to free up my hips which is not an easy task ty.

@fonzieskatesurf Год назад

Wow some of ur stretching moves I learned in the army and karate, do them at least once a day and it's good to learn more from muy Thai. I love to learn more through your videos and jiujitsu someday, what a great mix for self defense and confidence. *Respect+* subbed 💯🙏🇹🇭🇵🇼

@LucrativePerson Год назад

Do you do this on rest days too?

@fonzieskatesurf Год назад

@@LucrativePerson hi my rest days is once a week like on the weekend. Saturday or Sunday. It helps so much to stretch everyday. You'll feel loose after stretching

@LucrativePerson Год назад

@@fonzieskatesurf that’s the way to go 😁

@bobjj6602 Год назад

Thank you man

@trainerbennygreen 2 года назад

Enjoyed this one! 💯💪😁👊💥

@Guerrerocarpentry. Год назад

Great video . Thank you

@seanfagan Год назад

Thanks!

@LucrativePerson Год назад

This is great man definitely going to do this daily

@LucrativePerson Год назад

Definitely 😂

@LucrativePerson Год назад

Even after just a few days of doing this I notice the difference in my hips

@LucrativePerson Год назад

Thank you

@fatheroftwo9268 Год назад

Thank you!!

@seanfagan Год назад

You're welcome!

@Br1gHtB1AcK 2 года назад

Now that's how to start ya day!

@andyfox8377 2 года назад

💪💪 looks similar to mine good to know

@LucrativePerson Год назад

It’s weird how easier some of these are compared to how hard some of the ones I’d think would be easy are

@necasperaterrent2097 2 года назад

👍As the years go on the more mobility training becomes a priority for me. And during these freezing temps I add a hot shower prior to really loosen up before loosening up lol

@LucrativePerson Год назад

Ever since I started doing this I’ve noticed my shoulders don’t make gross noises when doing the shrugs now

@iridennis9298 Год назад

is this before eating anything ? I mean out of bed and straight to stretching ?

@sphtd Год назад

Should i warmup my body before this?

@GLCEndeavors Год назад

Will this help with flexibility?

@seanfagan Год назад

FOr sure!

@ishyali9455 Год назад

Would this routine also help with getting high kicks, or would I need to have a seperate stretching routine?❤

@seanfagan Год назад

Yup for sure!

@SuperSLIMY1 Год назад

Would this help even if my muay thai sessions are in the late evening?

@LucrativePerson Год назад

@seanfagan Год назад

You got it

@LucrativePerson Год назад

@thesurgeon6713 2 года назад

Sean fagen... Why am I experiencing wrist pain when punching the heavy bad? Like my wrists start hurting after? I wrap my hands properly and wear fairtex gloves so I have no idea why it’s happening... also quick question when your hands are in the glove are so keeping them open or clenched? Obviously on impact it should be closed but like when you are Standing and facing an opponent do you keep them open like you are parrying so you can grab on to them and knee? Thanks for the advice

@LucrativePerson Год назад

You probably sprained your wrist just let it rest for a while and don’t go to the doctor unless it doesn’t heal within a month. Also try recover stretches I recommend Bob & Brad on RU-vid they’re physical therapist if you go to the doctors they will make you get X-rays and then refer you to a physical therapist anyways after telling you it will heal on its own

@mwnsuill5322 2 года назад

Hello sir ..... I'm the first one to watch 😅

@MingoDiMedici 2 года назад

Someone wasn’t hugged as a child.

@LucrativePerson Год назад

@@MingoDiMedici what a rude thing to say to someone who was excited to be first he wasn’t talking to you so you’ve gone out of your way to insult a stranger good on you mate.