My MS Story - Year 6 - Year 17 

Are there topics you would like to see on the channel?

Journaling daily of what you did, how you felt, what you ate, how you slept, people you encountered and what transpired etc The more detailed the better understanding of what works, what doesn’t , and where improvements can be made. Intermittent fasting by using an OMAD (one meal a day) diet gives the body a chance to heal during the rest from digest time and the gut microbiome to find it’s homeostasis. The best advocate for you is you When you can read it, the answers become more evident Every day go outside in sun, get exercise, learn how and practice vagus breathing, have a healthy circadian rhythm and good sleep will follow, hydrate, and smile. Eat what serves your body and have those around you who serve your heart and soul. Befriend MS and you become whole, happy, and fulfilled

Like to know about the,Epstein Barr virus please

I find that once in a while if I can't sleep I will have to have at least one night a week with some assistance i.e. melatonin and or Benadryl. I know not the best but 3 nights in a row with no sleep and you gotta do something.

I really am enjoying your channel. I look forward to continued learning. Thank you for sharing, and I wish you continued healing. 🙏🏾🙏🏾

Thank you for sharing your history! Your channel is genuine and perfectly fine for me as it is.

Great glasses Vickie:) Good video! Living parallel lives here:) I ordered the large thermapparal vest too! I ordered a large (usually a large & size guide) and needed a medium instead! They were very nice about exchanging. Yay, for me! It helped a lot in Florida a month back. Planning on taking it to Virginia Beach too next month. That will be the real test?!! Have you seen Dr Boster's short video re: MRI's and explanation? Wow, makes me want to dive in & go back over mine (I have copies). Sleep is on then off. My husband is so sweet to let me sleep in everyday. I try my best to get 7-8 good hours, but I can get off schedule easy by not practicing good sleep hygiene. Traveling a bit also can knock the schedule off sometimes. I really try to stay in tune with what my body needs. I love yoga , but need to do more cardio to get some weight off. Staying positive helps us, right! I also love gardening, cycling & knitting & painting & piano. Oh & did I mention I love to golf!!! I know, I try and keep active. As for the future, who really knows? Hoping & praying we both caught it early enough. Hope your summer is great.

Thank you for including the positives. I wouldn't choose to have it, but I have slowed down and look at the people in my life with love.

Looking forward to your cookbook and more videos on secrets of a good sleep 😊

You look amazing Vickie x I found my 2nd yr diagnosis anniversary end of April this year a little tough. It reminded me of how I felt at the time of diagnosis and struggled to be motivated and feel okay. I’m getting there. I’m doing well overall but sometimes it feels a bit overwhelming! I always find your videos inspirational and reassuring so thank you . Im always quoting your “exquisite kindness”😊 hugs x

I live in the uk and im near to getting a diagnosis, but this is frustrated by the fact that its so difficult getting a GP appointment and hospital waiting lists. I have had various symptoms over a few years. Finally got an MRI which shows lesions. GP suspects MS so has sent me for a lumber puncture.........so its watch this space for me😢

Thank you for all you do.❤

Love your channel x