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My Mum's Crowd Pleasing Okro/Okra Stew And Banku. Cook With Us! 

Kwankyewaa's Kitchen
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I'm totally grateful for my mum and enjoying her stay with us. I'm so blessed that she's not only helping around the house, but constantly suggesting videos she wants to make. This okra stew was so good, and I hope it is a hit for you when you try it.
Ingredients:
2lb okro
½ lb spinach
2.2 lb tomatoes
3 large onions
1 lb pompohuro (luffa or ridge gourd)
½ lb akwaabi
Approx 1 lb tuna
1.4 lb crab
1.4 lb Norwegian mackerel
45 gram ginger
1 cup palm oil
2 tablespoons shrimp powder
For meat:
1 teaspoon ginger
½ of a large onion, chopped
4 cloves garlic, minced
Salt

Опубликовано:

 

30 мар 2022

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Комментарии : 273   
@NanaabasKitchen
@NanaabasKitchen 2 года назад
In Mama’s own words “Obia ny3 aso, na ontie” when a real teacher is ready to impart valuable knowledge… I tell you, those words made me sit up😀and gave the instructions my undivided attention! Thank you Mama, and Onuawaa ❤️❤️❤️
@jenniferbrooks410
@jenniferbrooks410 2 года назад
KK, just to let you know, I put in a plug for you with the Food Network channel. You deserve your own show, I hope they contact you. You're awesome!
@boyphantom0
Luffa as soup thickener? The smell is awful! I recall it growing in our backyard. Sure is LUFFA? we let it dry and use to wash dished.
@elizabethbersch2140
I must say you are a very good cook but why are your videos so so long
@Beencouraged777
@Beencouraged777 Год назад
Don’t like slimy okra. I fry it first.
@maxine1437
@maxine1437 16 часов назад
The crabs is not clean if doesn't open the back and clean the in side .
@RnB4Sure
@RnB4Sure 2 года назад
Here in the states, my Mom made a simpler version called Kalaloo Soup. Her main ingredients were corned beef, fish and blue crabs, okra, spinach and of course, hot pepper sauce, onions, garlic and other seasonings. This was served over fungi made from ground cornmeal. In her home in St. Croix, they used a larger variation of native greens (including Kalaloo bush leaves) unfamiliar to me and eggplant, but here in the states she just used spinach. When I got older and gained a liking for okra and pepper sauce, I found this soup quite unique and very delicious. Thanks for posting this recipe.
@patahema9075
@patahema9075 2 года назад
Where is your dry fish
@audreyquaye4095
@audreyquaye4095 Год назад
I thoroughly enjoy your videos. Be sure to give the English equivalent of ingredients such as "Kako". Your audience includes people who are not familiar with all our ingredients. This will help them to replicate your recipes with similar ingredients. Blessings! 😊
@mariyaterzi7364
@mariyaterzi7364 Год назад
KK I also add two pealed kiwis to okra. The acidity helps to keep okra live. Turkish style 😊
@christinekoroma3952
@christinekoroma3952 Год назад
You should do more videos like this with your mom I love watching you both cooking together and I want to learn from you because when I bring my mom from Sierra leone to the us I want us to do the same thing you are my role model for cooking with your mom
@citizencoy4393
@citizencoy4393 Год назад
I just know that the wind had the whole neighborhood smelling amazing! It looks so delicious.
@leggyReid4c
@leggyReid4c Год назад
That is just so nutritious Wow, You just know that when you have a bowl of this soup you feel it nourished through your whole body.
@bridgetikpeni4591
@bridgetikpeni4591 Год назад
My love for okra soup is stronger than ever..... thank you Mama I love your simplicity 💋♥️♥️God bless and keep you safe 🙏🏻👍
@lydiatettehsmith5610
@lydiatettehsmith5610 Год назад
Wow this is a unique method of preparing it, I'm so thankful mom taught us this.
@audreyquaye4095
@audreyquaye4095 Год назад
Your Mum is so sweet! Wishing you and your family a safe, peaceful, blessed and Happy Holiday Season! ✝️💕🌲💕
@editho390
@editho390 2 года назад
I always watch your video all l can say you are a good cook God bless you
@charlotteanim7857
@charlotteanim7857 2 года назад
That looks so yummy. Mummy is doing the best! God bless you guys for sharing
@hawamansaray5520
@hawamansaray5520 Год назад
So delicious just loving Mama's recipes ❤❤ a million thanks to you we really do appreciate you for all 💯✅👍
@claricemensah9594
@claricemensah9594 2 года назад
Yummy yummy. Thanks To Mama for sharing her talents with everyone
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