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OLYMPIA CHEST WORKOUT | 3 WEEKS OUT 

Chris Bumstead
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20 окт 2024

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Комментарии : 650   
@phamphat4194
@phamphat4194 Год назад
Chris released his Chest Workout before my bedtime and it's my Chest workout tomorrow, life is perfect.
@sorini.s138
@sorini.s138 Год назад
Me too😂
@ChrisBumstead
@ChrisBumstead Год назад
Haha dreamin about chest day
@erickcamacho4041
@erickcamacho4041 Год назад
Yes Sr
@phamphat4194
@phamphat4194 Год назад
@@ChrisBumstead sir I had a perfect dream, I went hard on my chest day today 🫡
@MackenzieHolmes-Moran
@MackenzieHolmes-Moran Год назад
Save it for the meal before your workout
@Osf98
@Osf98 Год назад
The way he calls chris "champ" throughout the workout just shows the type of people that chris has around him that support and motivate him unconditionally. You can just see he means it when he says champ. I think we all know chris is gonna smash it this year as well!
@gearedup01
@gearedup01 Год назад
Simp
@ChrisBumstead
@ChrisBumstead Год назад
I got the best damn team 🙏🏻
@ziyaadhussaini9935
@ziyaadhussaini9935 Год назад
​@@ChrisBumsteadChris you're my idol
@ShizuiiR6
@ShizuiiR6 Год назад
dino will be the champ kkkkkkkkkkkkkk
@markn3936
@markn3936 Год назад
​@@ChrisBumsteadThink it's great that after so much success, you are still coachable.
@yusufcelik4972
@yusufcelik4972 Год назад
There is something so insanely motivating watching two friends that go way back still continue to push each other down to the last rep so they can both see one another become the best versions they can be. Wishing the best for both Chris and Axel
@tyrone8726
@tyrone8726 Год назад
lil bro literally copied top comment from last video 💀
@diegojam
@diegojam Год назад
​@@tyrone8726hahahah exactly!
@stephangurung3994
@stephangurung3994 Год назад
Sneaky lil bro
@petertran7360
@petertran7360 Год назад
Didn't you comment this exact thing on their last video... lol
@petertran7360
@petertran7360 Год назад
Ahh okay hahaha i was like why does this look so familiar lmfao @@tyrone8726
@matta.73
@matta.73 Год назад
I feel like axel is your most genuine best friend and he wants the best for you more then anyone around you.
@ShizuiiR6
@ShizuiiR6 Год назад
dino will be the champ kkkkkkkkkkkkkk
@WhoisCyclopsXT
@WhoisCyclopsXT Год назад
Let's take a minute to appreciate the work Calvin has done to make these videos look crisp as possible, from the editing to the cinematography. Hats off!
@cameronswanepoel9462
@cameronswanepoel9462 Год назад
Underated comment this needs more likes
@GoldenRaven25
@GoldenRaven25 Год назад
This is gonna be your best year yet Chris. I truly believe you’re about to look twice as good as you did last year.
@SuperBranFlakez
@SuperBranFlakez Год назад
twice as old too
@hectoraguayo833
@hectoraguayo833 Год назад
better.
@ChrisBumstead
@ChrisBumstead Год назад
Thanks man 1% better every day is the goal
@Aviqu
@Aviqu Год назад
youre already on top🦾@@ChrisBumstead
@Bushey4545
@Bushey4545 Год назад
​@@SuperBranFlakezI don't get it why twice as old?
@KevinLFit
@KevinLFit Год назад
Every guy needs a friend like Axel. That support
@ChrisBumstead
@ChrisBumstead Год назад
Fax
@rodivis1226
@rodivis1226 Год назад
dude i absolutely love Axel's motivation.... absolutely love it
@ChrisBumstead
@ChrisBumstead Год назад
Me too!
@fabriziomanni6890
@fabriziomanni6890 Год назад
The level of pump, density, 3D effect and quality in Chris's chest is from another planet, only second to his dedication and passion for this Sport. What an inspiration for all of us, WOW !
@ChrisBumstead
@ChrisBumstead Год назад
🙏🏻❤
@jannis7069
@jannis7069 Год назад
urs is strong aswell ngl
@ShizuiiR6
@ShizuiiR6 Год назад
dino will be the champ kkkkkkkkkkkkkk
@fabriziomanni6890
@fabriziomanni6890 Год назад
@@ShizuiiR6 in your dream, yes.
@fabriziomanni6890
@fabriziomanni6890 Год назад
@@ShizuiiR6 in your dream, yes. Keep dreaming.
@andreamenozzi9214
@andreamenozzi9214 Год назад
Workout: 0:20 Pec Deck Fly 3:04 Dumbbell Incline Chest Press 9:19 Flat Chest Press Machine 11:52 Decline Chest Press Machine 15:05 Lying Chest Fly Machine 17:53 Incline Cable Chest Press 19:15 Dip Stretching 19:56 Dumbbell Fly Stretching
@sebastianrunbom9801
@sebastianrunbom9801 Год назад
That's a lot of volume
@offiziell-Joshua
@offiziell-Joshua Год назад
it works @@sebastianrunbom9801
@ShockedTom
@ShockedTom Год назад
​@@sebastianrunbom9801Well you can have a lot of volume if steroids gona rest it nicely,this chest workout will gona destroy some natural fella,being sored out of his mind for whole week,aint no bcaas or protein shakes gona regenerate chest after this clusterfuk of a training (not hatin, for idiots out there)
@iron_warg
@iron_warg Год назад
@@sebastianrunbom9801Thats a normal low to medium volume, considering they have done 2 working sets per exercies, having a total of 12 working sets/week per body part. Absolute normal training volume.
@iron_warg
@iron_warg Год назад
nah, its a normal volume. 12 weekly working sets for chest.@@ShockedTom
@TheMasterOE
@TheMasterOE Год назад
"Stay locked in!" "Now you're growing!" I love that pep talk!
@HaydenWalkerCA
@HaydenWalkerCA Год назад
Chris is the inspiration for me to just work on myself and have fun. Chris is a person i look up to, thank you man for motivation and giving me a smile every day.
@ChrisBumstead
@ChrisBumstead Год назад
Appreciate you bro 🙏🏻
@HaydenWalkerCA
@HaydenWalkerCA Год назад
Oh my god, thank you for answering my comment it means a lot to me, you really made my day. Thank you @@ChrisBumstead
@andrewponsford4034
@andrewponsford4034 Год назад
Best gym partner around no shouting just calm motivation
@GenauSo007
@GenauSo007 Год назад
What a workout. The focus, the control. Thanks for helping us to be better.
@BIGSRG
@BIGSRG Год назад
I’m so hyped for this Olympia! Pull through for us Chris!
@Arthas28
@Arthas28 Год назад
Chris I really wish you the best of luck. In my opinion youre completely unstoppable this year.
@joshuagarcia662
@joshuagarcia662 Год назад
I don’t know how many of y’all have ever touched 100’s on incline… but this man is pushing 140’s slow and controlled with ease! That’s crazy 💪
@rickross4241
@rickross4241 Год назад
How many of us are on a cycle?
@WilliamBTCWallace
@WilliamBTCWallace Год назад
Used to do 120’s in my 20’s and was natural. But every 5 LBS counts once you get up there.
@moisesarmando3156
@moisesarmando3156 Год назад
​@@rickross4241excuses
@musicexlocegamer10
@musicexlocegamer10 Год назад
@@rickross4241 please stf and cry
@ShizuiiR6
@ShizuiiR6 Год назад
dino will be the champ kkkkkkkkkkkkkk
@leanneelliott6818
@leanneelliott6818 Год назад
I've been following body building since 1982, but this is the first well documented prep I've been lucky to witness. You have a great team at your back, go Chris!!! Win it. Come on champ!!!
@ForgivenApparelAndAthletics
Chris is the definition of hard work. Keep on motivating and good luck on the Olympia
@LoveDavi
@LoveDavi Год назад
Thats really nice , that chris look the comment through , not many do it nowadays. Love u chris
@Noodle51
@Noodle51 Год назад
Chris and axel is definitely my favorite combo to watch
@flaggstanga5196
@flaggstanga5196 Год назад
Love the prep so far champ❤
@ballinwitbucks121
@ballinwitbucks121 Год назад
Watching one another push themselves to succeed together is rare. Hard to find in people now and days. Everyone says they wanna see you succeed until you do better than them. Very few want to see you advance to further levels.
@llll-wg6iu
@llll-wg6iu Год назад
will be a rough battle at the top spots, cbum is in absolut brutal shape but urs is also a monster. all of them on their absoulut pike
@joeysmiff1746
@joeysmiff1746 Год назад
Nobody is unbeatable, you wont win forever. Keep putting in the work.
@ChrisBumstead
@ChrisBumstead Год назад
Don’t I know it. Click restarts every year
@simpy968
@simpy968 Год назад
ur my biggest motivation ever man, i’ve pushed myself to have the mindset you have just know you have such a positive influence on many people!
@simpy968
@simpy968 Год назад
@user-A177 hence why i mentioned mentally not physically
@dheerajkallimar2869
@dheerajkallimar2869 Год назад
CHEST WORKOUT :- 0:12 - PEC DECK FLYS 3:03 - INCLINE DB BENCH 9:18 - SEATED CHEST PRESS 11:58 - SEATED DECLINE CHEST PRESS 15:05 - INCLINE MACHINE FLYS 17:54 - INCLINE CABLE CHEST PRESS 19:15 - STRETCHING 19:54 - SOME MORE STRETCHING
@JohnWick-s7e
@JohnWick-s7e Год назад
And fart at 1:04
@Chicky-yy7nk
@Chicky-yy7nk Год назад
THE GOAT
@freek4708
@freek4708 Год назад
I don’t really think the cable press was incline because if you look at the bench it is also at a slight incline so the push motion is perpendicular to the bench
@deruzzotime6488
@deruzzotime6488 Год назад
Hi, sorry I’m new here with Cbum's videos, but how many reps and sets should someone do?
@김지환-g4v4i
@김지환-g4v4i 11 месяцев назад
sorry, can you teach me cbum doing stretching??
@AshishBheemanpally
@AshishBheemanpally 8 месяцев назад
That sound , while doing incline dumbell press....and t shirt has tore with ur heavy muscles...GOAT for a reason
@johnpanny
@johnpanny Год назад
We all appreciate you man.
@Herrgabby
@Herrgabby Год назад
Am i the only one who has noticed that Chris sounds a lot more positive lately?
@ChrisBumstead
@ChrisBumstead Год назад
Haha thanks for noticing, I’m working on it
@carolinebyrd8841
@carolinebyrd8841 Год назад
Thx for the chest vid Chris, it's great way for my hubby and me to do 2day😊
@jack19921930
@jack19921930 Год назад
It never ceases to amaze me how bodybuilders make the weight move. People accuse them and say they are huge because of gear. But the way they move the weight is like art, picture perfect
@MichaelLabs
@MichaelLabs Год назад
Daily: 1) Cbum 2) Sam Sulek Perfect
@kentborges5114
@kentborges5114 Год назад
CBum takes the MR. O, again ! RIGHTEOUS !
@aidangittings
@aidangittings Год назад
I get really into your videos right before the Olympia, it’s just so motivating to see you in late prep. I can’t wait to see you get your 5th! I hope it’s not your last but you’ll always be Mr Olympia in my heart
@marcusjihansson
@marcusjihansson Год назад
A super minute detail at the end was “let’s end here with dips, stretch and POSING” love the fact that Axel keeps Chris in line with posing as well!!
@이동현-i6p
@이동현-i6p Год назад
cbum is always right
@NikolaTesla-l9s
@NikolaTesla-l9s Год назад
C'mon chris
@oussamaennadafy6706
@oussamaennadafy6706 Год назад
cbum your the goat, i love both of you cbum and dino, nice competition
@Nashe_Dete
@Nashe_Dete Год назад
His Gym Bud is contributing 4 real! Love the interaction!
@saifEddinNairi
@saifEddinNairi Год назад
cbum i love you workout videos , keep going champion
@Bigdawg69420
@Bigdawg69420 Год назад
Chris’s work out Grunts is my ASMR
@GREGORY_BRAHIM
@GREGORY_BRAHIM Год назад
*_TEAM CBUM LIKE_*
@ryankirby
@ryankirby Год назад
Cbum Chest day Workout, 3 Weeks Til Mr Olympia 2023 1. Pec Deck Fly 0:11 2. DB Incline bench press 3:28 3. Plate loaded Machine Chest press 9:20 4. Plate loaded Machine Decline Chest press 12:00 5. Pin Machine Incline pec fly Supersets with Flat Machine Pec Flys 15:10 & 15:40 6. Seated Cable Chest press 17:55 7. Dips 19:15 Stretching After from a Awesome Workout
@deruzzotime6488
@deruzzotime6488 Год назад
Should we all do the same amount of reps?
@deruzzotime6488
@deruzzotime6488 Год назад
But how many reps and sets?
@robertauclair2278
@robertauclair2278 Год назад
As an introvert who trains in a busy, crowded gym, watching these 2 guys train in an otherwise empty gym has me like 😮😮😮❤❤❤
@Chandravathi.01
@Chandravathi.01 Год назад
Chris never quit on your dreams never retire ❤❤❤ you have to create history keep going 😊
@ChrisBumstead
@ChrisBumstead Год назад
🫡
@Chandravathi.01
@Chandravathi.01 Год назад
​@@ChrisBumstead you will bey inspiration for ever Chris ❤
@jdmfl0w
@jdmfl0w Год назад
This morning was chest/biceps let's gooo CBUM!!!
@unwind7059
@unwind7059 Год назад
Cbum, the man with massive core strength ❤
@NoAceAndrew
@NoAceAndrew Год назад
Love a good chest workout for my chest day. keep it up champ, almost there!
@ghaziskitchen2299
@ghaziskitchen2299 Год назад
Cbum yu are champ and inspiration to many❤
@silviocoelho4912
@silviocoelho4912 Год назад
It's always an honor to see you train
@ChrisBumstead
@ChrisBumstead Год назад
I’m grateful you care to watch 🙏🏻
@raiNofchAosFPS
@raiNofchAosFPS Год назад
cbum is always one step ahead of us. i like his mindset. keep people wondering. it always plays games in your head. #5 #dad
@eduardpocnet1274
@eduardpocnet1274 8 месяцев назад
Beautiful form all around! Love it 💪
@redneckrevolt1
@redneckrevolt1 11 месяцев назад
13:45 “go into a dark place chris, everyfing got” 😂😂
@emersonlindenlaub8124
@emersonlindenlaub8124 Год назад
great vid. would love to see a diet vid for olympia prep
@scubasteve9566
@scubasteve9566 Год назад
The "bro tip" for dumbell incline works, I always remove the weights in front to look at my form.
@fredericomonteiro1939
@fredericomonteiro1939 Год назад
It's because people like chris that bodybuilding is a sport gaining respect every year! Its takes values to do what chris does it to be the champ! Lot's of respect.💙
@keremsevimli1186
@keremsevimli1186 Год назад
CBUM GOAT
@panoutsos8021
@panoutsos8021 Год назад
such a sweet heart and vibes this guy gives keeps you motivated and ofcourse nice video as always 5title is yours indeed☺
@josephkoney677
@josephkoney677 Год назад
Looking shredded and irratibal, I like it👍
@Henrique-hh7hk
@Henrique-hh7hk Год назад
Insanooo 🥇🏆 Diferença da força de Cbum e incrível 💪🏻
@matt.moniz_
@matt.moniz_ Год назад
Hitting chest on the day Chris uploads a chest day lets gooooo
@calebmorgan3360
@calebmorgan3360 Год назад
Hell yeah dude, crush it!
@mittu7030
@mittu7030 Год назад
I wait for Chris's video throughout everyday!!!
@tyriksanders9964
@tyriksanders9964 11 месяцев назад
These dudes form are amazing
@kevinhernandez9872
@kevinhernandez9872 Год назад
I need that shoulder workout Chris😔
@ChrisBumstead
@ChrisBumstead Год назад
Ok ok coming soon
@ayethatmax
@ayethatmax Год назад
Let’s go Chris you’re a big inspiration
@Mr.chamling1996
@Mr.chamling1996 Год назад
ALL THE BEST CHAMP. MUCH LOVE AND RESPECT FROM NEPAL.
@RestaurantManager101
@RestaurantManager101 11 месяцев назад
This video makes me want to go back to the gym and hit chest again for the day. Let’s go!!!!!!!!
@Aguy-gy3qz
@Aguy-gy3qz Год назад
Love it when I finish a chest workout and I can go home and whatch cbum
@marcelsimon577
@marcelsimon577 Год назад
The jury can not let him win again this year…Urs looks so much bigger, harder and better this year ✌️
@dragoscata5381
@dragoscata5381 Год назад
Awesome teammate!!!👏🏻💪🏻
@gabebuis1558
@gabebuis1558 Год назад
You inspire me chris! Hoping you win
@lichh64
@lichh64 Год назад
I just have Axel in the back of my head during my reps pushing me with his words
@SlickRick-d4c
@SlickRick-d4c Год назад
Honestly Adam can Win Both Shows on the same day. Classic & Mr O A champion 🏆 Physique🎉
@stevenkilleen8149
@stevenkilleen8149 Год назад
I am 39 and keeping head back is so important I develop a neck trap issue now I make sure to do it always neck back and gave me headaches all the time
@alphaking2110
@alphaking2110 Год назад
More videos with your friend!
@manraajmultani5690
@manraajmultani5690 Год назад
Two softly spoken units smashing chest. Love it haha
@mason1257
@mason1257 Год назад
Man some of these machines he has look like they work so well dream gym right there
@RestaurantManager101
@RestaurantManager101 11 месяцев назад
Best of luck at the O!!! #5 in the balance!!!
@wayneuser6405
@wayneuser6405 Год назад
The goat cbum
@MAXIMUMTOLERANCE
@MAXIMUMTOLERANCE Год назад
Great partner you have there chris. Very supportive
@AlphaDosAlfas
@AlphaDosAlfas Год назад
Christopher Adam Bumstead AKA Cbum... The mighty lion amongst wild beast!❤❤
@petertran7360
@petertran7360 Год назад
I love these raw
@AndreFranca99
@AndreFranca99 Год назад
Best pre workout for a chest day 💪
@gooner1123
@gooner1123 Год назад
Man cbum looking extra next level
@jjtube35
@jjtube35 Год назад
favorite lines of his buddy: "stay locked in" "chest up" "lets go champ"
@Rosspkc
@Rosspkc Год назад
axel is huge then you see cbum next to him like what on earth bro. cbum is next level
@BodyVikings
@BodyVikings 11 месяцев назад
Always good gym motivation 😊
@Gabri_Spadaro
@Gabri_Spadaro Год назад
The best of all time💪🏻
@danielanderson5395
@danielanderson5395 Год назад
Need to work on those traps champ been looking at all you photos. . . Carnt wait to see if you win. Bro good luck 🎉🎉
@Angel-Azrael
@Angel-Azrael Год назад
Cbum such a nice dude.
@AlexELB516
@AlexELB516 Год назад
Let’s go Cris you already got 5 Mr Olimpia
@alejoDiLogan
@alejoDiLogan Год назад
The best as always.
@ArienLuceri
@ArienLuceri Год назад
love these videos
@hernanbenitez6813
@hernanbenitez6813 Год назад
Una maldita bestia Chris! Otro año que salís campeón 🙌🏻 saludos desde Uruguay
@jaimeguedes8560
@jaimeguedes8560 Год назад
Impressionante como metem potência nestes treinos,brutal.👊💪👌
@DeccJones
@DeccJones Год назад
Axel must mean a lot to Chris as you never see him train with anyone when it’s getting close other then ian or hany! And still 🏆🏆 5X
@huhuhuh525
@huhuhuh525 Год назад
Axel is such a good gym partner
@cbum2025
@cbum2025 Год назад
Chris, John, when I watch your videos, I get more motivated to practice, hoping to win
@KrakenS8_Editz
@KrakenS8_Editz Год назад
Push harder champ! ❤️👑
@raulqueiroz3457
@raulqueiroz3457 Год назад
The preparation for Olympia 2024 has already begun, this year the title is already your champion. 5x ⭕️⏳️
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