My Next MARATHON Is...

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My Next MARATHON Is... - welcome back to another video and today I share a summer 2024 training update along with the details of my next marathon that I will be running in the autumn of 2024. Training has been going well so far, lots of lessons learned from the last time I did double threshold work and I am excited to start locking in to these final 5 weeks of this summer training before the saucony london 10k.
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#marathon #marathontraining #fodrunner
00:00 - Intro
00:48 - Training Update
02:12 - Double Threshold - Whats Different This Time?
04:28 - When Am I Switching To Marathon Training?
06:50 - My Next Marathon Is
08:41 - Training Block Dates
09:45 - Outro

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Опубликовано:

20 июл 2024

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Комментарии : 45

@Sallyannsworld Месяц назад

I love how you do less famous as it were, marathons and races. It really highlights them for us (and them) and I think makes you so relatable to the every day runner hunting down races where logistics and expense is a deciding factor to a lot of our choices.

@TheFODRunner Месяц назад

Thanks, I enjoy the big races but I also enjoy the smaller more local ones too... and for me its about once again, going back to basics, sleeping in my own bed the night before and taking as much stress away from the day itself as possible so I can run as best as possible!

@TheHutchRuns Месяц назад

Good luck Andy, I shall watch your progress with interest, love your training videos as I often put the sessions into my training!

@TheFODRunner Месяц назад

Thanks buddy!

@timothytrewin Месяц назад

Love the sound of your plans 🤌 I recently did Edinburgh and am looking at chester for my next marathon. Also looking to focus on speed in between those and then have a relatively short specific block for Chester. So will soon find out how this goes 😆 keep up the amazing content, watching yours and few others videos really inspired me to start posting videos of my own running journey so thank you 🙏

@TheFODRunner Месяц назад

Thank you! Good luck with the channel!

@WhatMatterstoMatt Месяц назад

Loving the confidence right now. Can’t wait for London 10km. See you there

@TheFODRunner Месяц назад

Thanks buddy 👊

@pintspiesandpbs3198 Месяц назад

Sounds like a great plan Andy! I sense a marathon PB incoming at Abingdon!!!

@TheFODRunner Месяц назад

Thanks buddy, I’ll definitely be going for it!

@justanoldfashionedrunner605 Месяц назад

looking forward to a very interesting summer and fall, good luck Andy

@TheFODRunner Месяц назад

Thanks Thomas!

@tworunningbrooms Месяц назад

I totally get Abingdon as your choice. I ran my pb there back in 2004 (2:42.10) and Dawn ran well there last year. In terms of pre-race logistics far more straightforward than even Manchester and Yorkshire, never mind London. Chester runs it close for ease of access on the morning. Hope to see you there, if I can get my mechanics sorted enough to get me round a marathon.

@TheFODRunner Месяц назад

Thanks... yeah its much easier isnt it, much more chilled and logistically, if you can get it right on the morning without too much stress then you're bound to have a better race! Ah that would be awesome to see you guys there!

@AJB_runs Месяц назад

Looking forward to the 16 miles @ MP video 💪

@TheFODRunner Месяц назад

You know its coming haha

@stephenrobinson4449 Месяц назад

Thanks for sharing your experiences with double threshold. Its something I would like to implement as I try and get my age grading performances to improve. I'm hoping to get to the UK to do the Saucony 10K in July.

@TheFODRunner Месяц назад

Awesome! Might see you there!

@path2running Месяц назад

I’m also running Abingdon! Would be great to meet you. Hoping to get sub3:45 for that one. Thanks for your speed session videos - I find them really helpful.

@TheFODRunner Месяц назад

Fantastic! Looking forward to it! Thanks for watching them

@stevierunner Месяц назад

Abingdon is a good call. Im back there next year. Amsterdam this time. Here's to a happy healthy training block.

@TheFODRunner Месяц назад

Good luck for amsterdam buddy!

@philipwainman923 Месяц назад

Great choice Andy 👍 can’t imagine doing 6 laps and trying to dodge lots of people! Looking forward to following your progress. Plus I’ll see you on the Abingdon start line 🎉🏃 going for a sub 2:50 so might see you for a minute or two 😂

@TheFODRunner Месяц назад

Amazing, see you there 👊

@jollyroger1009 Месяц назад

Looking forward to following this program. Sub 2.40 would be a great time to knock over if you get it at Battersea.

@TheFODRunner Месяц назад

Thanks!

@johnlogan8672 Месяц назад

I ran the Battersea half last November and ran a 1:28 for my first sub 90min half. My experience was similar to your 10k though. It was Dull as it was 8 and a half laps, and frustrating as by lap 2 you were dodging slower runners constantly. I felt there were too many runners for the course and they really needed to enforce the no headphones rule. There were quite a few near misses. Its certainly fast, but I couldn't recommend it.

@TheFODRunner Месяц назад

Yeah I always said if I went back to Battersea park, it would be for a 5k only.... I am tempted with the flat and fast nature of the course but the park in general also got crowded... let alone with the other runners so it made it quite tricky!

@dylanburns9381 Месяц назад

Also doing Abingdon in October. My second ever marathon. Should be good

@TheFODRunner Месяц назад

Awesome!

@juliana8113 Месяц назад

Yeah - Andy for the win

@Manuel-901 Месяц назад

Good morning. Well done, Andy. First Like. Have a great day.

@TheFODRunner Месяц назад

Have a great day!

@garethevans2499 Месяц назад

Take this as a compliment, as intended, but: it's watching your videos that have inspired/guilted me into signing up for my next half in October! Putting it all to the test, maintaining a routine of running, trying to batter a PB, i can't watch your videos and basically lie there with a brew and a biscuit!

@TheFODRunner Месяц назад

Good man, that’s great to hear!! What’s the half?

@garethevans2499 Месяц назад

@@TheFODRunner loping around Goodwood race circuit! Think it's 4 laps but should be wide enough for passing (or people to get past me)

@AJB_runs Месяц назад

What’s the Abingdon course like mate? Pencilled in for Chester but may consider switching. Am aiming to go sub 2:40 & would like a fair group to work with.

@TheFODRunner Месяц назад

5 miles out, 2 loops of 9 miles, 3 and a bit back to the finish... I think! Really enjoyed it, its fast, a few very small inclines but they are minor... its a really fast course and attracts fast runners... anywhere from 2:30 and below you'll have a pack

@kallumwright4139 Месяц назад

Check out the recent sweat elite podcast with Rory Linkletter. Ran a 2:08/09? coming off a 3:59 mile speed training block before the marathon block. Now he's off to the olympics in the marathon with a 5k block to start.

@TheFODRunner Месяц назад

I just caught up with Rory’s latest RU-vid video today so I’ll check out the podcast too 👊

@TheFODRunner Месяц назад

I just caught up with Rory’s latest RU-vid video today so I’ll check out the podcast too 👊