My Night Time Routine 

Lol! I love it 🙏😷

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Never too late to start

Thank you for being here! I am truly sad for all you have suffered with your teeth. ☹️

I already have it. And use it. Thank you

There is zero contraindication with using an Oral-B or Sonicare with crowns or implants. The vibration helps remove and loosen bacteria. They are 100% safe. Manila brushing is far less effective and sometimes does more damage if a person uses to heavy of pressure. The electric brushes have so much research behind them. I’ve personally used them for years. As well as have most my patients use them. As for your oil pulling then essential oils, again not an issue. As long as your gums do not burn or tingle, you are good to go. Each of those oils are excellent for a healthy balance of bacteria in the mouth. Sounds to me like you have a pretty solid, consistent routine. At the end of the day, it’s the consistency that matters most. Keep it up 😷

I rinse with very little water. I mostly spit out the excess toothpaste, then use a little water to get paste off my lips

It is a Sonicare. Which is a rechargeable electric toothbrush. I use it twice a day. Everyone can use it twice a day every day. You replace it when it breaks or no longer holds a charge 😷

I am brushing my Invisalign trays. I wear them roughly 21 hours out of the day and they need brushes along with my teeth

@@holistichygiene I’m doing Invisalign too! I brush them with bar soap, and I clean them in an ultra Sonic cleaner with some hydrogen peroxide twice a day-I’ve never had any issues with them! I also use the same water & hydrogen peroxide mixture for a week. Some people use denture cleaners for theirs daily, but that gets expensive, and what I’m doing works great to keep them fresh and clean! No build up. I only drink water and light colored tea with mine in, like peppermint tea or green/jasmine tea.

It is a lot of consistency. But it’s worth it! I usually brush for over 4 minutes at night. And waterpik. It is a habit I have put in place as a teenager. Use your phone to distract you while brushing. It helps pass the time 😷

I’ve whitened them professionally from my dentist a few times