My One Arm Handstand Journey in 17 Months (From Zero to World Record)

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In this video, I showcase my journey of learning the one arm handstand.
How I went from starting from scratch to achieving the guinness world record in less than 1.5 years.
My calisthenics community and social media links:
Calisthenics Skool Community:
www.skool.com/adam-morsel-785...
Instagram:
adam_morsel?igs...
Tiktok:
www.tiktok.com/@ad.calistheni...
Feel free to contact me via Instagram if you have any questions or you can simply drop them down below in the comments and I will make sure to get back to you.
The other 2 documented videos of progress will be listed here if you'd like to see the entirety of it.
5 months OAHS journey:
• My 5 Months 1 Arm Hand...
7 months OAHS journey:
• 7 Months One Arm Hands...
Music used:
Far out - on my own - Karra
• Far Out - On My Own (f...
Nurko & luna - tonight
• Nurko - Tonight (Lyric...
Wasted on you - William Black
• William Black - Wasted...

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Опубликовано:

26 авг 2023

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Комментарии : 72

@gringoczygameplay391 10 месяцев назад

Wow man absolutely insane. You earned that record

@adammorsel 10 месяцев назад

Much appreciated my friend 🙏🏻

@hannahshelley4820 5 месяцев назад

so incredible congratulations!!

@adammorsel 5 месяцев назад

Really appreciate it, thank you

@israfilqocayev1942 6 месяцев назад

You are a beast of one arm handstand Keep going Great job

@adammorsel 6 месяцев назад

Thank you, trying my best 🙌🏻

@sevenbit 6 месяцев назад

exceptionally talented and dedicated. respect bro! love from royal oak gang

@adammorsel 6 месяцев назад

Ay appreciated, thank you 🤝🏼

@jamalmansaray8721 10 месяцев назад

🙌🏾 Fantastic as always bro

@adammorsel 10 месяцев назад

Means a lot 🙌🏻

@The_Sober_Yogi Месяц назад

I cried when you got the record! Amazing work! So inspiring!

@adammorsel Месяц назад

Means a lot, thank you very much

@user-pb1sz8lm8g 8 месяцев назад

Honestly you deserve more suscribers and views than you have right now because this is an insane hardwork

@adammorsel 8 месяцев назад

Really appreciate that, hope I can inspire some along the journey

@user-tn6cx4yh1q 10 месяцев назад

Amazing 👑🔥🔥🔥🔥

@adammorsel 10 месяцев назад

Appreciate it 🙌🏻

@Muzy-eb6zp 7 месяцев назад

Amazing and inspiring at the same time

@adammorsel 7 месяцев назад

Honoured

@swiderek1 10 месяцев назад

I am currently learning basic handstand and it's hard but this is absolutely crazy! Keep it up 💪 Also, how heavy are you?

@adammorsel 10 месяцев назад

Thank you, I'm 83kg (183lbs). Good luck on your journey

@HandstandGuy. 10 месяцев назад

Well done !! Even with an official. I started my ONE ARM JOURNEY lately and I'm also uploading everything on my RU-vid Channel. When I watch my first video and compare the level to yours. I'm way behind. 🤣

@adammorsel 10 месяцев назад

Nice one, good luck on your journey, it can be a frustrating one but very worth it when you start holding it the first few times, it's a real buzz feeling. 🤝🏼🫡

@HandstandGuy. 10 месяцев назад

Thank you for your supportive words.

@FelipeBerio 10 месяцев назад

Just amazing! One of the craziest one arm progress i´ve seen, may I ask now that you mastered the bosu is it still harder to hold than on the floor? Or do you find it easier now? if not im genuinly curious, how long can you hold it on floor?

@adammorsel 10 месяцев назад

Thank you very much 🙏🏻 At first, it was much harder of course. I was on around 20 seconds on the floor before I started learning it on the bosu. By the time I became very used to it, I kinda lost my ability to do it consistently on the floor. I would say I was on 30-40s on the bosu with about 5-10s on the floor lol. So it's definitely easier on the bosu now for me because of how much I have adapted. I'm back to about 20+s on the floor again. I am now working on mastering all of the variations you see me perform on the bosu but on the floor.

@FelipeBerio 10 месяцев назад

@@adammorsel make sense! I notices something similar when trying two arm straight bar handstand on like a rocking device and felt like it became even easier than a regular straight bar with practice so I wondered if it was kind of similar to this. Great job bro! I’m working on my paralette oahs but im not even near as strong as you, let’s see how far I can get it.

@FOLLOW2FUELISM 10 месяцев назад

Brother that is amazing ❤❤ I can see and also feel your hard work. Can you give me tips how I can improve one hand stand now I can do hand stand but not on one hand

@adammorsel 10 месяцев назад

Thank you bro. I've made a one arm handstand tutorial on my channel which you can watch. It takes a lot of practice

@theoldboy3901 10 месяцев назад

Fantastic ❤

@adammorsel 9 месяцев назад

Thank you 🙏🏻

@ElectroHouseFanXXX 8 месяцев назад

wow thats one of the most impressive and strongest handstand ive seen. just insane. What was your motivation to stop normal (=not bosu ) handstands? did you have the world record in your mind? why not beat the world record normal OHS ?

@adammorsel 8 месяцев назад

Thank you very much. I just fell in love with the bosu ball training from the very first attempt. I decided to keep increasing my holds and found out that no one yet set a world record on the bosu, so it was pretty much mine for the taking after a bit more practice. I'm back to training on the floor again since I lost a lot of hold time due to concentrating on the bosu lol. World Record on the floor was already set, but I may end up trying to beat that too at some point.

@user-mh3vt3uc1i 10 месяцев назад

GOOD WORKOUT

@adammorsel 10 месяцев назад

Thank you 🙏🏻

@kubastawowy1510 Месяц назад

🔥

@adammorsel Месяц назад

🙏🏻

@Ben_calisthenics14 10 месяцев назад

Adam is always such an inspiration I hope that I can reach his level one day

@adammorsel 10 месяцев назад

Thank you, you will

@FOLLOW2FUELISM 10 месяцев назад

You will champion never give up

@bjohnson4888 5 месяцев назад

I used to do handstand when I was younger, was training for it recently but my wrists were wrecked immediately 😅

@adammorsel 5 месяцев назад

It's very demanding on the wrists, and I got injured for a while by not stretching prior training. Always ensure you perform a proper warmup first.

@bjohnson4888 5 месяцев назад

I will from now on

@thepizzaworkoutplan 10 месяцев назад

Only one problem, you forget ur left arm.

@adammorsel 10 месяцев назад

Yea, I'm learning it currently but had a very long lasting injury on my left hand which prevented me from doing so. Also I had to focus on one arm for the world record attempt

@robertzukauskas7395 8 месяцев назад

from 0 to hero 🏆

@adammorsel 8 месяцев назад

Bless 🙌🏻

@robertzukauskas7395 8 месяцев назад

@@adammorsel may God bless you Adam ☪️🤲

@thehillcaliboy7855 5 месяцев назад

Is it necessary to be good on straddle one arm handstand first?

@adammorsel 5 месяцев назад

It is not, but it's the easiest variation to learn which will make everything else easier to learn when you already know how to balance

@Xtha_Syth 6 месяцев назад

Amazing brother❤ What's your height ?

@adammorsel 6 месяцев назад

Thank you 🙏🏻 I'm 5"9

@canesi9275 10 месяцев назад

Great effort How tall are you?

@adammorsel 10 месяцев назад

Thanks, I'm 5"9

@draik0915 9 месяцев назад

Now, one handdtand push up, be the first one!!! 🥇

@adammorsel 9 месяцев назад

Off the wall is probably not possible

@draik0915 9 месяцев назад

@@adammorsel believe in it, and at least try it, you are closer to achieve it than most people 💪🏻💪🏻

@ryantay8344 10 месяцев назад

I might sound arrogant but I think I'll try for it

@adammorsel 10 месяцев назад

What's your best time? And how long have you been training for it?

@NDach2024 Месяц назад

Congratulations ? Have you tried the one arm handstand push up ?

@adammorsel Месяц назад

Thank you, I've attempted on against the wall and got a decent rep - no one's done a freestanding one before as I don't believe it's even physically possible

@NDach2024 Месяц назад

You should try anyways !

@smoothbanana Месяц назад

I hope you have insurance for that one in a billion hand!

@covingtoncreek 12 дней назад

The weighted stuff at the end.... WHAT????

@adammorsel 12 дней назад

Haha thank you

@HandbalancersNotes Месяц назад

50+ seconds it’s a world record? 🤨 Actually it’s not bad 🔥

@adammorsel Месяц назад

For the bosu ball specifically, it had no current record, so I had to beat 45s to set it officially. My current record is 1m 9s Some people can hold handstands in general for a long time, but that's not without alternating each hand. Staying on one hand the whole time is much more difficult.