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My Pregnancy Workout 

Serena Williams
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24 сен 2024

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Комментарии : 465   
@NoItGrl
@NoItGrl Год назад
I’m not even pregnant, but I’m still gonna watch ❤
@emiropati
@emiropati Год назад
Me too, she’s so inspiring ♥️
@faithchrissybeauty
@faithchrissybeauty Год назад
Facts!
@mmathemak7078
@mmathemak7078 Год назад
Me too😂😂😂😂😂😂😂😂
@DarkAngel-cj6sx
@DarkAngel-cj6sx Год назад
Not pregnant either 😂
@AsherahOM
@AsherahOM Год назад
Yup😊
@amyjones9190
@amyjones9190 Год назад
I’m an old woman and surely not pregnant but this is a great workout for me. 😅 Thank you Serena ❤
@tekups
@tekups Год назад
Me too but I’m gonna try them. 😊
@keepingit763
@keepingit763 Год назад
It’s great seeing Serena on RU-vid sharing her fitness knowledge with us!!
@EverythingAsh30
@EverythingAsh30 Год назад
It’s the 6 packs still showing in the belly for me even pregnant, Serena is AMAZING 😍
@keiboWRITES
@keiboWRITES Год назад
We love you Serena! Thank you for being such an inspiration to us all! I pray nothing but the best with the new baby to come and give Olympia a hug for us! 💛💛💛
@jennerial
@jennerial Год назад
Olympia was being so helpful- placing cones, cleaning things, organizing the small weights, she was so focused on helping mommy in anyway that she could - even when mom didn't ask her too 😂 😇
@keiboWRITES
@keiboWRITES Год назад
You’re right! The arms exercise burns so much even without weights! 🌟
@TexasGal.
@TexasGal. Год назад
I was just thinking I need to exercise today…but haven’t moved a muscle. You have inspired me. Thank you!😊
@lamb83
@lamb83 Год назад
Thank you for this! I turned 40 this year, and I want to do everything I can to have a healthy pregnancy in the future. 🙏🏼Wishing you all the best with the rest of your pregnancy--thrilled for you that your dream has come true.
@nouzha266
@nouzha266 Год назад
Rien n' est jamais trop tard pour avoir un enfant, la médecine est très limitée pour nous prouver qu' au delà de la 40 ene, une femme peut risquer d'avoir de fausses couches ou bien de ne jamais avoir d'enfants, mensonge, tout est possible avec le seigneur des mondes Allah = الله سبحانه وتعالى
@watada
@watada Год назад
“I like to have toned arms” - understatement of the century 😂. Keeping fit during pregnancy will really help your body recovery from pregnancy after you’ve given birth. Thanks for this, I’m loving keeping up with you!
@hotdog_jankins3.0hotdog_ja30
This is a good low impact workout even if you are not pregnant. The stretching is good for stress too. Also on a different subject try "Mother's Friend" stretch mark cream. It is very old but works.
@docdoctme
@docdoctme Год назад
Thanks for sharing Serena. You look great.
@marvettewilliams3773
@marvettewilliams3773 Год назад
Thank you, Serena!! 👑✨💪🏽💥 As a Pilates instructor, I sometimes have pregnant clients. I can definitely add some of these moves!! Congratulations on everything!!🥰
@kingkumkazithe2nd339
@kingkumkazithe2nd339 Год назад
You look absolutely stunning Serena.... Keep it up Darling Goddess 💞❤️
@diva4life
@diva4life Год назад
Aww!!! Thank you so much Serena for letting us come along with you and your beautiful family as you travel down this sweet pregnancy journey with baby number 2. I know that this is a beautiful prayer answered by Jehovah for you , Alexis, and big Sister to be Olympia. I continue to keep you and your family in my prayers as complete the final weeks leading up the the little ones arrival. Wishing you a happy and healthy rest of your pregnancy and postpartum. You deserve all the blessings and happiness coming your way. Don’t ever look back in regret you’ve earn this time for yourself and your beautiful family of soon to be four. ❤️
@robet478
@robet478 11 месяцев назад
Desejo que ela tenha 10 filhos com seu marido branco
@jesseniavargas6969
@jesseniavargas6969 Год назад
OUR GORGEOUS SERENA IS BODY GOALS AT 9 MONTHS PREGNANT & THIS VLOG IS NO DIFFERENT.💪🏽
@melaninfreeflowing4248
@melaninfreeflowing4248 Год назад
Anyone else just love her voice? It’s so soothing.
@9290SC
@9290SC 17 дней назад
I agree 😊
@hrhsophiathefirst4060
@hrhsophiathefirst4060 Год назад
That belly hug by big sis Olympia was everything!
@pkp6791
@pkp6791 Год назад
Olympia is so sassy, smart and cute! I love her confident, bright energy!! Serena looks healthy and vibrant! This is a wonderful video from an amazing woman!
@Still_I_Ride
@Still_I_Ride Год назад
I have no idea HOW this showed up in my suggestions, hell I don't even watch tennis. But Serena Williams seems so dang down to earth - like for real, for real, and the vibe is that it isnt just for the camera. I'm a birth and breastfeeding advocate so perhaps thats why.. in any case maybe I'll click through some of the other videos on this channel. : ) Edit: It's great to see she isn't shoo-ing Olympia away to have a 'perfect' video. People often make their kids hide themselves but the reality is they are part of everything we do and should not be made to disappear.
@jones2277
@jones2277 Год назад
Hope she doesn’t do that at school while the teacher is teaching.
@jefaspirit
@jefaspirit Год назад
I loved being pregnant. It makes me happy to see you going through this beautiful stage of your life, Serena. Congratulations! 🎉
@CulinaryGuide
@CulinaryGuide Год назад
Opening up your hips is so important. This is going to be so helpful for so many women. Thank you for sharing.
@KyMcQueen925
@KyMcQueen925 Год назад
I’m 5 months pregnant and I will start this in the morning ❤
@facedown36
@facedown36 Год назад
Pls b careful of u have not got a regular workout routine. she has been working out most of her life so this shd be fine. If u have not been active please speak to a PT or gym instructor who works with pregnant women.
@patrick07124
@patrick07124 Год назад
the makeup and hair are on point you have a strong sense of aesthetics
@kainaatsingh1178
@kainaatsingh1178 Год назад
Thank you for everything you have done! Amazing to see another side of you!
@fadyanassor6934
@fadyanassor6934 Год назад
she is so natural,love her
@justmissjana
@justmissjana Год назад
Now that Serena is not training to be the absolute best athlete in the world, we get her RU-vid videos. I love it here❤
@mj2you22
@mj2you22 Год назад
Thank you for sharing, Serena. It's always a treat to see you no matter what you are doing ❤ Today is my 73rd birthday so obviously not watching for the prenatal tips 😂 Thank you Jesus! Wish you a blessed pregnancy and safe delivery. Love you so so much. You will always be my girl...I was also born in Compton btw. Keep it poppin, Sis ❤🎉
@fldhkybnva
@fldhkybnva Год назад
I love that Olympia and Serena are besties.
@thebeasfamily
@thebeasfamily Год назад
When I was pregnant 🤰🏾 with either of my 4 kids I didn’t exercise not because I thought exercise was going to hurt the baby. Especially running and jogging 😅. You’re doing awesome mama
@CJ-dg3bm
@CJ-dg3bm Год назад
It is cool and funny how you can see that her baby is laying on one side of her stomach while she is working out. Moms deserve the world for carrying and then delivering because it is no joke.
@BLxM559
@BLxM559 Год назад
I love her natural beauty and braids👏🏾
@poshkiki
@poshkiki Год назад
Will definitely try out those exercises even though I;m not pregnant.
@MaiMai-ys4yg
@MaiMai-ys4yg Год назад
Such a pleasant personality. Very down to earth ❤
@lyndaboca8111
@lyndaboca8111 Год назад
Thank you! Did the arms with you and ouch the burn. Yes more exercise instruction!
@rosavereen8574
@rosavereen8574 Год назад
God bless you Serena for taking us along with your pregnancy. Looking beautiful
@mommabearr18
@mommabearr18 Год назад
I had 4 kids and I wished I knew you could do these workouts. Serena I have to say, girl you look amazing with your pregnant belly. I wished you the best of luck on your delivery. Thanks for sharing your pregnancy journey with us. Olympia is such a beautiful young lady❤
@ckaydw
@ckaydw Год назад
You’re amazing honey. I’m just watching you and I hurt for me and you. How you can do these excises is just amazing to me. I couldn’t do what your doing and I’m not pregnant. Again you’re awesome. ❤❤❤
@itsmyhairiwear
@itsmyhairiwear Год назад
Olympia in the background living her best life is what we love to see 😂
@angelafortes1699
@angelafortes1699 Год назад
I love you Serena! ❤ you are such an inspiration!
@Daughter_of_zion
@Daughter_of_zion Год назад
I like the realness of this vid with baby girl running around. Lol ☺️
@DarkAngel-cj6sx
@DarkAngel-cj6sx Год назад
Nothing staged here, just a mother trying her best ❤❤❤❤Serena the mom
@karyn252
@karyn252 Год назад
We love you, Serena Williams. Please give Olympia a hug for us. That was a great workout. I am not pregnant but I enjoy your videos. When your beautiful baby girl hugged you that was very cute. She's very loving and so are you. You are beautiful!
@eunicelampley1576
@eunicelampley1576 Год назад
Girl you are doing really well for a pregnant lady. Still fit. I am not pregnant, way past that but I will try some of those exercises. Keep them coming.❤ your videos. I watch them with my granddaughter
@thisis.michelletorres444
@thisis.michelletorres444 Год назад
I love how well she takes care of herself! It's motivating.
@lenitziapierre1137
@lenitziapierre1137 Год назад
Thank you Serena! You are such an inspiration!🙏🏾❤️
@samgarcia2833
@samgarcia2833 Год назад
Great exercise for everyone. I love seeing Olympia hanging out with you. Serena you are a great Mum and beautiful woman. 😊
@Yasminescookingshow
@Yasminescookingshow Год назад
Thanks for being an inspiration, Serena. I'm not pregnant but I picked up some great tips for the treadmill: I'm adding some light weights for my arms on Friday. I love toned arms as well. Also sis, since you love cardio, have you considered basic prenatal step aerobics? Nothing advanced while pregnant of course, but it definitely gets the heart rate up, plus stepping is sooo fun.😁 You'll find a video called 30 minute prenatal step bench workout right here on the tube. You're amazing! Yasmine
@teethart9865
@teethart9865 Год назад
Chip over there minding his business 😂😂😂😂
@janicel.8532
@janicel.8532 Год назад
This is a great daily workout for anyone. Thanks for sharing your workout and the peek at your cute little helper. You are such an inspiration
@iniblah
@iniblah Год назад
My question is how did your dog stay in the same place the ENTIRE time 😂 ♡ it!
@PamYako
@PamYako Год назад
Wow Serena you are such a role model….all of the best to you; Olympia and your whole family. Miss you on tour ❤❤
@kgreat9657
@kgreat9657 Год назад
Keep staying AWESOME Serena !! Wishing you a safe and blessed delivery!!
@juelclyne7392
@juelclyne7392 Год назад
Wow perfect timing Serena as I’m getting ready to workout (although I’m not pregnant) but still going to do it. ❤ GOAT
@kt9977
@kt9977 Год назад
Loved this video....yessss more workouts please with Olympia❤
@nadiner5947
@nadiner5947 Год назад
Not pregnant but will begin my workout regime with these. Can't do to much. These looks just right. Thank you, lovely mama.
@lynetterene
@lynetterene Год назад
I really found this encouraging.....I need to get back on track
@puddin6010
@puddin6010 Год назад
WHEW…I’ve been sitting here watching for a little over sixteen minutes now and I’m feeling the burn 😢!!! Seriously, the arm exercises burn for real! I’ll be keeping, thanks for sharing, please keep it coming! Have a safe uneventful delivery!
@scubashar
@scubashar Год назад
Thank you for posting these useful, realistic videos during your pregnancy!
@pageant10
@pageant10 Год назад
Thank you for these videos!!! I’m beginning my motherhood journey and you are and will always be a huge inspiration!❤
@chanelsings83
@chanelsings83 Год назад
I just started my fitness journey. I’m not pregnant but I am overweight with a back injury. I was struggling to find workouts that I could do that weren’t too easy so thank you Serena. This will change my life!❤
@sheenagriffith2635
@sheenagriffith2635 Год назад
You are so toned. You are glowing. I love this workout❤.
@mcpheejesus5945
@mcpheejesus5945 Год назад
Great job, GOAT! This is so beneficial to many, not just pregnant women. I plan to try those arm exercises. I love your low-maintenance hairstyle here, one you always look gorgeous wearing. The light makeup look is also amazing on you because you're blessed to not need any at all. Stay prayerful, humble, healthy, and very close to the Lord; and keep being the blessing that you are. God's got you, baby and your entire family covered; all shall go very well with the remainder of your pregnancy & your delivery. In Jesus' name, amen. #FIT&FAB24/7!
@jayveengn8562
@jayveengn8562 Год назад
No wonder you look so amazingly fit, Serena! and So does Olympia! 🤩Plenty Love all the way from Cameroon through South Africa 💛💛💛
@daus6035
@daus6035 Год назад
Thanks Serina we can all learn from a Champion like you ❤
@barbarajustice9499
@barbarajustice9499 Год назад
Loved the workout I’m 73 but enjoy watching you and Olympia is darling she came over and hugged the baby how sweet was that I can’t wait to see the baby thank you for sharing
@vernaspassion4819
@vernaspassion4819 Год назад
Oh my god I swear I saw your baby exercising too 😂 my arms were burning just watch and I was laying in bed. Great job hon praying for safe delivery
@jenniempole
@jenniempole Год назад
I am not pregnant but Serena is more flexible than me...😮
@TexasGal.
@TexasGal. Год назад
Same, lol 😂
@jenniempole
@jenniempole Год назад
@@TexasGal. 😂
@heriannedion4382
@heriannedion4382 Год назад
Bonjour ma grande comment vas-tu ? Je vois que le bébé grandit de jour en jour , déjà je te dis mes félicitations pour le bébé ❤ Je regarde tes vidéos, mais je n’ose pas trop fait les commentaires bref. Je vois que tout ce passe bien 🤞 et que la petite princesse te surveille à merveille 😂 Je suis vraiment vraiment contente que tout se passe bien pour toi et le bébé 👍👌❤ Que tu es très en forme et que tu continue à prendre soin de toi et du bébé pour rester en forme bravo à toi ❤❤❤🙏👌 Tu es très courageuse et très coriace aussi 😂 et tu restes la meilleure, je te souhaite vraiment beaucoup de bonheur avec le bébé et reste forte . Je vous aimes énormément et je vous embrasse tous 😘😘🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹👍
@StretchingWorkout
@StretchingWorkout Год назад
oh this is the exercise my wife is waiting for, thank you so much !
@chrislyncompton8623
@chrislyncompton8623 Год назад
Not pregnant but this seems to be great for anyone. Especially Me, very out of shape. Thank you🎉
@ChanningWearsSunscreen
@ChanningWearsSunscreen 10 месяцев назад
SO helpful! I feel like we’re all dying for an updated version going into 2024❤️‍🔥💯🙌🏼
@StayWoke-y1m
@StayWoke-y1m Год назад
Please, Please do more, I am not pregnant but these are excellent for women who want to go slow but steady. Keep Olympia in your videos, she's a great co-host! Much Love to you and your family.
@victoriasun6386
@victoriasun6386 Год назад
Hello from Auckland New Zealand glad you are doing well I remember seeing you at the ASB Classic back in 2020 you were great
@kasiula820
@kasiula820 Год назад
Lovely training, especially warm ups. Thank you I will add it to my pregnancy Daily routine
@graceilonga9334
@graceilonga9334 Год назад
Thank you Serena ! Can you please also show us your diet program during pregnancy?
@shakera02
@shakera02 Год назад
You're pregnant belly is perfectly shaped. 🥰🤰🏾
@meerkat2992
@meerkat2992 Год назад
Great video! Very helpful even if you are not pregnant . Thank you! You look beautiful and I love your dog !
@katherinesavarese6009
@katherinesavarese6009 Год назад
She knows so much about her body/the body. Its amazing
@sueboo231
@sueboo231 Год назад
We love you for inspiring us and I am going to try the arm workouts bc I've alway had fat arms (and I'm not pregnant).
@queentroyal71
@queentroyal71 Год назад
Great motivation to you serena im 64 and still work out i have to because if i don't i don't feel right you are the best inspiration for your generation as well as mine ❤️ because you are pregnant and still working out May God keep you healthy and fit for your birth of your son great job💯🫶this will inspire many other women and you are the one God chose for this ❤🥰
@nathangraham1760
@nathangraham1760 Год назад
I LOVE ❤️ U QUEEN 👸🏾RENA!!🎾🎾🎾🎾🎾🎾you look stunning 😍 boo!! I pray for nothing but a healthy/successful pregnancy 🤰🏾and delivery!!
@mianaomipost9885
@mianaomipost9885 Год назад
They need a mommy circuit for tennis 🎾 We would totally support you, Ree! 🤩 Olympus looks just like you btw! I bet this baby looks like you two as well!
@jguitar23
@jguitar23 Год назад
This is so helpful, wish I'd seen it when pregnant. I might have avoided sciatica just after pregnancy if I'd done these exercises.
@WorkofexcellenceTV
@WorkofexcellenceTV Год назад
I’m not pregnant but I want to lose some weight and these base mores will get me started in my gym. Thanks I wish someone back in the days told me I could workout Being pregnant. Be pregnant was an excuse for me to eat what I wanted. Lol That’s what I thought. When you know better you do better.
@Jessica-ic8zj
@Jessica-ic8zj Год назад
Thank you Serena for the video! 🫶
@martha-wonderful4475
@martha-wonderful4475 Год назад
Serena my sister you are glowing with this pregnancy.Nice workout!
@VeeWiz-knowledgeoflife907
@VeeWiz-knowledgeoflife907 Год назад
thank you queen i’m Currently 34 weeks 🎉Congratulations to you and your beautiful growing family ❤
@teresabarr4816
@teresabarr4816 Год назад
Way to go Serena!!! Stay fit and tone… Love and Light to your new life ✨💞
@kimnation3948
@kimnation3948 Год назад
I love the inner thigh workouts!! The arms hurt 😩
@brinagal
@brinagal Год назад
Love this! And yes those arm exercises do BURN!
@JustJoia
@JustJoia Год назад
The stretches are truly what I need. Oohhh my hips are so tight.
@mayavril1
@mayavril1 Год назад
This is so cool. You have such an awesome personality and your family is so sweet. Thank you for sharing your journey and olympia. Looking forward to more videos. Wish you all the best.
@RB-cl5rm
@RB-cl5rm Год назад
Thanks Serena. Great workout. I still look at your tennis videos every time I'm on RU-vid. A champion for REAL!
@vr5601
@vr5601 Год назад
I’m gonna try these
@shaharazonwillis6533
@shaharazonwillis6533 11 месяцев назад
Hello my sister. JW. Olympia Fields Congregation in Illinois. Congratulations on your family your new baby and welcome to the road to life! Although I’m not pregnant I love the workout. I have a weekly workout routine Zumba, weights and roller skating that I love. I tried your arm workouts “fire”! 🔥U can feel the burn immediately! I’m going to try that everyday! Agape’ Shae
@nickelwindow538
@nickelwindow538 Год назад
We need you to stay in shape! So you can drop that baby and get that 24th Grand Slam. I kind of hoped Novack didn’t win Wimbledon so the queen👑🎾 can win 24 and tie with Margaret Court!
@labutis1215
@labutis1215 Год назад
Serena needs to come back. We all want it. She evolved away to get baby #2 but tennis was always a part of her life and nothing speaks against a last comeback
@nickelwindow538
@nickelwindow538 Год назад
@@labutis1215 yes, the key to the GOAT game is that hugh serve! Even with age if she can still serve opponents off the court she can do it.
@labutis1215
@labutis1215 Год назад
@@nickelwindow538 she just came back after Wimbledon 2022 and a year off to quickly go away. Not how it's done.. She was still in great shape US Open 2023. The 2nd child is fine, but then she needs to come back and play Doubles with Venus and try in singles
@Backpack16
@Backpack16 Год назад
Looking good lady! Love watching old RU-vid, matches. Aus Open. 2015 semi final. How you came back after being down. You never gave up. Your breathing has to be on point, it was hot, on that court.
@rue2003
@rue2003 Год назад
You are looking great mama! keep up the good work😘
@pueyocastanpilar
@pueyocastanpilar Год назад
Madre mia serena eres admirable,que forma fisica.salud y felicidad ,la mejor dentro y fuera de las pistas.
@AlyciaNicole
@AlyciaNicole Год назад
Thank you so much for this video. It’ll be beneficial for non-pregnant women too.
@koukoukani
@koukoukani Год назад
I’ m sooooo happy , serena RU-vid chanel ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@brandyoctober5923
@brandyoctober5923 Год назад
The little dog in the back ❤ Serena you look amazing!
@trelawnny
@trelawnny Год назад
I wish I knew these routines when I was pregnant, but I did keep active, and I had to keep it minimal. You are doing really amazing🙏🏾❤
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