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My Productive & Calm Morning Routine *30 min total* 

GAINSBYBRAINS
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it's the first episode of my LEVEL UP series. fixing my morning routine made the biggest difference to my days! find something that works for you and I promise you'll feel so much better throughout the day. i'm also going over my haircare routine, skin care + make up! get ready for episode 2.. as that one is all about nutrition!!
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
#morningroutine

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26 июн 2024

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Комментарии : 622   
@alessiatesti5661
@alessiatesti5661 3 года назад
how is it 30 minutes, I need 30 minutes to realize who I am when I wake up
@Zayadi.San15
@Zayadi.San15 3 года назад
I was eating and almost choked hahaha 😂
@cookisroxmysox
@cookisroxmysox 3 года назад
Oh my. Relatable 😂😂
@kirstenrincon
@kirstenrincon 3 года назад
@@Zayadi.San15 lmfaoo SAME
@Zayadi.San15
@Zayadi.San15 3 года назад
@@kirstenrincon xD
@jelena9leca
@jelena9leca 3 года назад
Haha same 🤣🤣🤣🤣🤣
@growingannanas
@growingannanas 3 года назад
you got me with this intro girl 🥺💙
@kosorkosm9071
@kosorkosm9071 3 года назад
what do i get if i sub to your channel 😀😍😎
@dngladefiqri2353
@dngladefiqri2353 3 года назад
@@kosorkosm9071 amazing content😊😁
@taylerseidel4483
@taylerseidel4483 3 года назад
Taking notes for productive AND calm bc I have never felt both of those at the same time
@GAINSBYBRAINS
@GAINSBYBRAINS 3 года назад
I think finding balance is the hardest thing to do. it’s almost easier to fall in the ‘productivity trap’ and push other things aside that allow you to refill your energy balance (take time for yourself, go outside for a walk, workout, read) because it feels like it doesn’t directly get you towards your goals. but you need the calmness to navigate, recharge, remain focused & energized. but it remains a daily struggle for me lol. fixing my morning routine was a huge step!!
@tina4807
@tina4807 Год назад
1. Making bed 2. Rehydrate body 3. 10 min meditation 4. 2 min intense exercise 5. Get ready (shower, skin care, make up) 6. Make breakfast 7. Journaling 8. Get some fresh air
@annesmlr
@annesmlr 10 месяцев назад
that makes no sense in half an hour
@Bianca-fh1xv
@Bianca-fh1xv 3 года назад
After a very lazy and unproductive day, seeing this really motivates me to go to bed early today, wake up early tomorrow and have a much better day. Thank you 🤍✨
@GAINSBYBRAINS
@GAINSBYBRAINS 3 года назад
love that so much!!!❤️❤️
@pinkiepunk48
@pinkiepunk48 3 года назад
your comment made me feel more comfortable and less hard on myself, thank you!!!
@Bianca-fh1xv
@Bianca-fh1xv 3 года назад
@@pinkiepunk48 🥺❤️
@linleygroen
@linleygroen 3 года назад
Never thought to do a 2 minute intense workout to wake up my body as i always workout in the afternoon. DEFINITELY NOTED🙌🏼
@sheentheexplorer3859
@sheentheexplorer3859 3 года назад
Watching this before going to bed to get inspired tomorrow
@steffiwibisono1611
@steffiwibisono1611 3 года назад
me too
@ismetahamza7894
@ismetahamza7894 3 года назад
Same
@deepasubramanya
@deepasubramanya 3 года назад
i think this is such a good series idea!! the editing is so beautiful and your lifestyle is so inspiring! keep up the amazing work
@Becksnnc
@Becksnnc 3 года назад
This does not take just 30mins lol. It takes me 30mins just to shower and sort my hair out. 15mins to do my make up, 10mins to make my breakfast.
@ovee5281
@ovee5281 3 года назад
Well she isn’t you hahhha 😂🙄
@apple-qx4qi
@apple-qx4qi 2 года назад
agree lol. even if it only took 5 minutes each to shower, dry hair/do skincare, do makeup, make and eat breakfast, and journal that's already 30 minutes not including working out/meditating or taking the walk... like if it takes only 30 minutes you aren't really doing all of those things LOL
@felicianiklasson
@felicianiklasson 2 года назад
Agree
@mckennaarzu8741
@mckennaarzu8741 2 года назад
I was thinking this too… not even just for me. I feel like there’s no way she did everything in 30 mins even if you exclude the dog walk 😂
@heyimjadelouise
@heyimjadelouise 2 года назад
I know this annoyed me 😂 takes me 2-3hrs with a similar routine and I’m rushing 😂
@emmar557
@emmar557 3 года назад
You look like a mix of Barbara palvin and Cara delevinge.
@sayuryvasquez9902
@sayuryvasquez9902 3 года назад
OMG I didn 't know Cara Delevinge and OMG She seems really similar
@nievesramos9489
@nievesramos9489 3 года назад
YOU ARE SO INSPIRATIONAL! You literally been helping me since December. Thank you so much for everything you do. You are making a better world! Sending loveeee 💙
@TiaBanana
@TiaBanana 3 года назад
This Level Up series is my fav right now. Inspiring and very much needed, especially during Covid.
@molliescotson4700
@molliescotson4700 3 года назад
Honestly I don’t know how you could do this in 30 minutes like it takes me 30 minutes to have a shower 🤣💕
@GAINSBYBRAINS
@GAINSBYBRAINS 3 года назад
Haha I put on a song while showering and when it’s done it’s time to get out, otherwise I daydream my life away and chill there for hours 😂😂
@leenoakes777
@leenoakes777 3 года назад
@@GAINSBYBRAINS that's such a great idea!
@JoseAvila-oi5bg
@JoseAvila-oi5bg 3 года назад
@@GAINSBYBRAINS i love you thank my life number one woman 😘😘🇪🇸
@xa-xii4865
@xa-xii4865 3 года назад
@@GAINSBYBRAINS change your channel to your real name, not "GAINSBYBRAINS"
@bethanytwiddy4862
@bethanytwiddy4862 3 года назад
Your voice is so calming!!
@rrcount
@rrcount 3 года назад
Asmr
@rupsasamanta9036
@rupsasamanta9036 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LvXXu0PXNtk.html
@JetSetGeorgia
@JetSetGeorgia 3 года назад
Been getting myself into such a good routine lately and I’m LOVING these kinds of videos to motivate me 🤍
@BennyNoto
@BennyNoto 3 года назад
ILY, you're amazing! I am happy to have found a girl like u, such an inspiration!
@talisamariaa
@talisamariaa 3 года назад
Your voice is so calming 🤍 love the 2 minute exercise to wake up the body need to try!
@brendaglez19
@brendaglez19 3 года назад
You’re truly my inspiration! 💓 you’re what pushes me to eat healthier and to workout! I recently started your shred routine and am super excited to see the results!! 💕
@elmzailisabrine2049
@elmzailisabrine2049 3 года назад
In love with this morning routine, can’t wait for the next episode 😍
@tamanna.sarkar
@tamanna.sarkar 3 года назад
I really like this series. It's productive and calm, and I love that. I've been following you since many years. I'm in love with your voice. Please upload the next episode asap, I'm waiting for it. ❤️❤️❤️
@briannawestphal6233
@briannawestphal6233 3 года назад
This was so calming, I loved this!
@Laura-ov3gg
@Laura-ov3gg 3 года назад
Taking notes Sophie. I need to meditate more. I love that you did a “My Morning Routine”. Very productive and inspiring to others like myself. I hope you do another workout challenge in the future. You really helped Me find the patience and drive with it all. Thanks girl!... 😊
@c.r686
@c.r686 3 года назад
omg Sophie!!! i have been impatiently waiting for your next upload! i love you so much, you are my daily fitness inspiration
@GAINSBYBRAINS
@GAINSBYBRAINS 3 года назад
you’re my friend!!!! thanks so much for your kind words🥺🥺 just needed some time to balance everything but I love my RU-vid fam!! Missed you❤️❤️ & that makes me so EXCITED!!! GET IT GIRL xx
@LivingwithLeesh
@LivingwithLeesh 3 года назад
I’m with you on that Catherine!! Missed the 1x1 videos ❤️
@koelbright8226
@koelbright8226 3 года назад
So excited you posted. yay!
@haileyrednour6634
@haileyrednour6634 3 года назад
I’m so excited I love your series ❤️ you’re one of my biggest inspirations
@alexandravictoria2678
@alexandravictoria2678 3 года назад
What a great role model you are. Thank you for being a positive person and helping us make more healthy choices:)
@meganlouiseoregan397
@meganlouiseoregan397 3 года назад
Absolutley loved this morning routine! thank you, love your make up choices and look also.
@annaadamou4017
@annaadamou4017 3 года назад
I watched so many videos for morning routine so far and this is the only one that really motivated me ...😇the intro is really touching but it’s also a very nice video 😊congratulations for your channel Sophie 😊you always give me good vibes and motivation to be productive in my day 😊
@LivingwithLeesh
@LivingwithLeesh 3 года назад
I have missed your vlog style videos! I’ve loved the workout routines! They saved me whilst I was away on holidays without a gym! But yea morning routine videos are life ✨🙌🏼
@sarahscholefield8270
@sarahscholefield8270 2 года назад
This video is so calming, my favourite so far! 🤍
@jordanaredfern7634
@jordanaredfern7634 3 года назад
I love this video! Morning routines have changed my life.
@courtneysanchez6306
@courtneysanchez6306 Год назад
I love the aesthetic of this whole series, I keep rewatching it ❤❤❤
@rajshreepardeshi_
@rajshreepardeshi_ 3 года назад
I absolutely love this video and I adore the intro !! Thank you for this Lovely !! ❤️😍🦋
@mai-almaindigo8517
@mai-almaindigo8517 3 года назад
Looooveee the new vibe in this video Sophie!! 😍😍😍 i really hope you are ok and happy🤍 it’s good to see more of you, i can relate to you differently now, i meditate too but instead of intense workout minute i do yoga and it’s just as good to wake up my body🤗 can wait for the next video, currently doing your 24 days guide and on a cut to be more shred sooo.. I’m so excited🤍 also! Hablo español así que espero que entiendas esto! Te amo! Eres una de mis chicas fitnes favoritaaas!! 🌸💪🏼💞
@user-fh6tv9gf1p
@user-fh6tv9gf1p 3 года назад
You're skin is fabulous!
@tanjdzarone88
@tanjdzarone88 3 года назад
amazing video, loved everything but especially the makeup part...such a refreshment from all the heavy makeup tutorials across yt🙈💫 keep slayingg 🌺😍
@triciatakanawa
@triciatakanawa 3 года назад
this is an AMAZING morning routine! thanks for sharing!
@nesmanegeri9177
@nesmanegeri9177 3 года назад
so relaxing and energizing at the same time😍😍😍
@caitiesanto
@caitiesanto 3 года назад
Ok I’m all here for this new film aesthetic and vibe 🤍🤍
@gabbymeuse
@gabbymeuse 3 года назад
looove your editing and literally everything abut this video!!
@rosheenegalon2127
@rosheenegalon2127 3 года назад
I LOVE THIS SOPHIE!! ❤️❤️❤️
@AnnasStyleDictionary
@AnnasStyleDictionary 3 года назад
I hope you’re feeling well and having a lovely day! Stay safe and remember to keep smiling in these weird times, sending lots of love from a small RU-vidr❤️ ❤️
@giulianacavalieri458
@giulianacavalieri458 3 года назад
You are daily fitness inspiration ❤️🙏🏻
@PilgrimKat
@PilgrimKat 2 года назад
*First time I've come across your channel. I love your video style! It's the kind of motivational content I like but with a calming and creative twist. Thanks for a lovely video* 😊
@nellywatts2241
@nellywatts2241 3 года назад
Love this vid!! Just letting you know with your skincare it's more beneficial to put your eye cream on before your day cream as a base for the eyes, xx
@star93yo
@star93yo 3 года назад
Loved this video, thanks for sharing! And also looking forward for your awesome exercises videos! Love them too!
@juliarosen8378
@juliarosen8378 3 года назад
this was so nice to watch! thank you ❤️❤️❤️
@MonikaFitt
@MonikaFitt 3 года назад
Is it me or are your videos getting super professional 😍 felt like I was watching a movie 😂 congrats girl xx
@Julielj1993
@Julielj1993 3 года назад
Love seeing your videos ❤️ Thank you ❤️
@bdary1
@bdary1 3 года назад
Enjoyed your morning routine. Thanks 🙏
@isabelladiaz2533
@isabelladiaz2533 3 года назад
Absolutetly stunning! Love your vibe 🤩
@livelightlylovelots
@livelightlylovelots 3 года назад
Girl, yes, you got me with that Olaplex hair care routine 🔥🔥
@Alenamca
@Alenamca 2 года назад
So inspiring! Thank you for sharing❤
@tinbernas5947
@tinbernas5947 3 года назад
My fitness inspiration
@islandgirl7769
@islandgirl7769 3 года назад
I love seeing your routine! You are so beautiful and inspiring!❤🤩🤗
@Ellena_fit
@Ellena_fit 3 года назад
your videos are the BEST!
@miss_ammieeee
@miss_ammieeee 3 года назад
Love this new series so much 🙊💕
@brittanycain1772
@brittanycain1772 3 года назад
Love your makeup & skin routine! Links would be awesome but I’ll figure it out ❤️💖💜 this level up series is a good idea
@laurahelmert1068
@laurahelmert1068 3 года назад
I just came across your channel and directly subscribed after watching this video! Already loving this LEVEL UP Series...
@kiradolan6668
@kiradolan6668 3 года назад
your skin and body is GOALS
@tannamarshall9021
@tannamarshall9021 3 года назад
I love how you've edited this!!
@ivonahlanuda1809
@ivonahlanuda1809 3 года назад
Her voice is so calming 😍😇
@beccapetite5257
@beccapetite5257 3 года назад
Girl you are so beautiful without makeup while you were doing your skin care !! Also, love the videography in this and the intro was like a documentary
@sanreba4140
@sanreba4140 3 года назад
Thank you for sharing 🙂 love to see more videos like this and vlogs!
@ellinorsmestad4897
@ellinorsmestad4897 Год назад
Love the style and calmness of your videos! Definitely inspires me for mine too
@Saltyhairfreedom
@Saltyhairfreedom 3 года назад
This is really amazing. Thanks for Sharing 🙏🏽✨
@zatunjamsa
@zatunjamsa 3 года назад
Yay, thank you for posting a video😍
@amydenooijer2809
@amydenooijer2809 3 года назад
I need more of this series 🤍
@mara2365
@mara2365 3 года назад
Love this video idea!
@CindyRussi.
@CindyRussi. 3 года назад
Omg your pup is adorable!! 😍❤️😍❤️
@mimiwong519
@mimiwong519 3 года назад
so excited for episode 2! what eyelash serum do you use?
@hayambangkok
@hayambangkok 3 года назад
True. You got me into a more motivating and productive morning tone.
@lxnalke
@lxnalke 2 года назад
Love it!! 🙌🤍
@tayloraustin5973
@tayloraustin5973 3 года назад
love the reusable makeup pads!! It's so much more sustainable:)
@ckylatan
@ckylatan 3 года назад
LOVEEE, a vlog next? ❤️❤️
@lorissabajracharya5515
@lorissabajracharya5515 3 года назад
i love your vibe sooooo much
@itsnicihernandez
@itsnicihernandez 3 года назад
so calm! I love it
@Sofia-sz6kf
@Sofia-sz6kf 3 года назад
Morning routines are so important xx
@sepantazamani1074
@sepantazamani1074 2 года назад
het was gezelig, dankjewel, ik vind it echt prima
@andreatorluemke4982
@andreatorluemke4982 6 месяцев назад
Commitment and determination amen. All in yes!❤
@KelcieRoo922
@KelcieRoo922 3 года назад
Your voice is sooo calming
@princessesjayie1348
@princessesjayie1348 3 года назад
The fist thing I do in the mommy is thank god for waking me up this morning 💞
@annregnitue1641
@annregnitue1641 3 года назад
best way to start the morning☺️
@_tialipovsek
@_tialipovsek 3 года назад
Your doggie is such a beauty
@destinymitchell33
@destinymitchell33 2 года назад
30 mins was definitely a good way to get people to click I love that. Cause ain’t no way.
@natli1973
@natli1973 2 года назад
I love your voice and your style❤️keep on going
@carmenalvarezhernandez5146
@carmenalvarezhernandez5146 3 года назад
best morning routine ever
@susanagmail9428
@susanagmail9428 3 года назад
You really motivated me!!!
@lexilolz1582
@lexilolz1582 3 года назад
I swear YOUR VOICE IS SO CALMING AAAAAAAA
@elisapellegrin7049
@elisapellegrin7049 3 года назад
Super Sophie 😍😍 We are waiting for a night routine now 😁🙌🏼🤗 pleaseeee
@giulianamagliocco5401
@giulianamagliocco5401 3 года назад
best morning routine I've watched and I love the dog having an apple thought that's funny-lollllll
@shapeitfit5003
@shapeitfit5003 3 года назад
You are literally incredible 😍
@VanessaChiarella
@VanessaChiarella 3 года назад
Love this video!♥️
@TheDobjr
@TheDobjr 3 года назад
You are amazing! It is so good to see how You become stronger in time. You are a big inspiration. ❤️ Can i ask what is the brand of the reuseble makeup disks You use? I tryed out more in the past, but it stained. Yours looks like it is a way better quality like one that i tryed erlier. 🙏
@alexandra47599
@alexandra47599 3 года назад
Omg! You are so nice🥰 ....thank you very much for your videos, you are a inspiration ❤️. Hello from Greece!!😻
@frederiquemajor6097
@frederiquemajor6097 3 года назад
Love this video so much 💓 where is your robe from? It looks sooo comfy 😍
@kaijafit
@kaijafit 3 года назад
ugh what a BEAUTIFUL woman, inside & out 🥺🥺
@SophieDosman
@SophieDosman 3 года назад
I really loved this video!
@SA-uw1wc
@SA-uw1wc 3 года назад
This is a really nice morning routine for days off.
@nadjadenzau7462
@nadjadenzau7462 3 года назад
Inspiring my life!!!! 💕
@aidalauraangueira2374
@aidalauraangueira2374 2 года назад
I love your dog and your channel!!!
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