Your triceps one was awesome, I tried and got insane pump especially in the inner triceps... soreness was bit more in the beginning but I am loving these workouts.
@@brarsaab6969 life mein kuch kar rha hai jisse hazaro ko fark padhta hai. appreciate karna sikh. paisa toh vese bhi aata hai. Sab paise ke waje se kia nahi jaata. Kuch log ke liye passion jyada matter karta hai
@@Techware968 bhai tere ko geyaan dena jruri hai kya 😂 apna geyaan apne pass kyu nhi rakhte maine just fun way main bola hai ! Main Khud Canada Rehta Hon Month ka 5 lakh kamata hoon so tera ko kya 😉 kam sey kam kro bhai Ji
Sir I m training form 3 and half months by myself on home, and I can see so many changes in my body, usually I used to learn from you, thank you sir❤(I have Weights btw).
Bhai watching you since I was in 12th when started working out throughout the time I'm in final year learnt a lot means a lot from you. One question is why don't you transform yourself like other youtubers I know you have been through some injuries but it's time to reform please
Even with light or moderate weights gaurav bhai pumped his biceps to the maximum level,this is called experience and proper mind to muscle connection which comes after years of regular training.
Add exercises in which ur muscle mind connection is the best, add drop sets Train untill failure and beyond failure and be consistent with nutrition and training That’s all u need to grow any body part
You're an INSPIRATION to most of the youth in India Sir. Simple and yet entertaining with load of Knowledge where we can improve ourselves. Its not much. But I just want to say Thankyou sir ❤️
Sir can you please make a detailed video on squat and deadlift with heavy weight with correct form and posture and technique Please sir it's a humble request from ne sir It would be very kind of you If you do so Thank you
All exercises are very excellent and brilliant bro doing the workout of biceps workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
Gaurav ji, Namaskar Me last two yrs se protein le rha hu. Mujhe acidity ki bahut jyada problem ho gai thi. Mene pro. ke brand change kiye lekin kuch kab hui lekin khatam nhi Hui Jab se apka protein lena shuru kiya 2 months se gas nhi hoti Apse vinti ha ki ap aise hi imandari se products banana Nirankar Prabhu apko apne pariwar hamesha vadiya rkhega Sasta maal banane ke chakkar me fir imandari gayab hone lagti
@Fitmuscletv mass not gaining. I am performing these exercises Ex1 : Normal grip barbell curl 6 to 10 reps starting with 10 kg pair in normal barbell , then 12.5 kg and then 15kg Ex2: Wide grip barbell curl 6 to 10 reps starting with 7.5kg pair in normal barbell , then 10kg and then 12.5 kg Ex3: Hammer dumbell curl with 10kg dumbell then 12.5kg dumbell.
Gaurav bhaiya I'm still figuring out "What is the best time of consumption of multivitamins, fish oil, omega, gokshura" so that it also doesn't have a negative effects on our body?? Please enlighten us😅 One of the best teacher on RU-vid from day 1🔥❤️
Hi sir, I have ordered "Myprotein Impact Whey starter pack", as I'm beginner for protein intake. As per labdoor certification, it is said the product contain lead in it. And as per my research I have find out that "California Health and Safety" has sent an legal notice to the company as some products have exceeded the lead limit. So as a Professional, what your take on lead exceed limit & as a beginner should I really consume Myprotein. Really confused about the protein supplement industry. Hope you give your feedback on this.
This guy is so intelligent.., yet so underrated I only watch Athlene x, Jeff Nippard & him & I'm sorted..., He's so much better than all other Indian so called guru's of bodybuilding..,
@@pathanjavej6710 comparing it to the lights of Guru mann & Jeet selal ..., Rohit Khatri but he's still in top ten that's great for sure But I believe he deserves to be in top 3 Can't stand those khatri boyz or Guru mannians 🙏🏼
Sir,If u do one muscle twice a week...is it necessary to do different exercise for each day like if I train chest on Monday and Thursday then I should do different exercise each day or same exercise twice a week
Grow big in Compound movements if somebody's not helping you with the periodization of your workout, also you can play around isolation work if you are performing each muscle twice. Keeping big movements constant throughout the week will yield a term called "specificity" which will ensure that you become better with your execution and will also progressively overload
@ gaurav bhai ...Can u recommend the equipments and exercises one can carry if someone is traveller and needs to carry equipments whatever place they switch within a month suppose not stagnant at one place.... Hit like if anyone else required this kind of suggestion...
Sir please Use a Towel Been following you from my initial years of my gym Your videos and vlogs are truly awesome The first comment is just a request 😊
@@Banusn we all become sweaty in the gym and sweats get in the machine we are working with. That's become a hygienic hazard for other gym members. That's why it's good to use a Towel so that the machine sits do not get wet.
Should we start with heavy weight? For example 9:17 pe preacher curl pe. Start hi heavy weight se karna chahiye kya. Jaise 12, 10, 7.5Kg or first we should do 7.5, 10 then 12.5 ?
