My Skincare Routine as a student Doctor | Science-based, Affordable

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My Unsponsored Science-based skincare routine! Hope it was helpful 🤍 As I have mentioned this video is part of my Doctors as Teachers assessment. I'd appreciate if you fill in this 2-minute form to help me in my research project. Lots of love xx
forms.office.com/e/rmC6tzX2XA
The Inkey List Oat Cleansing Balm: amzn.to/3Z4K3eR
CeraVe hydrating cleanser: amzn.to/3ZlHR2G
La Roche-Posay Effaclar Duo: amzn.to/3Qc7rmy
The INKEY List Peptide Face Moisturiser: amzn.to/3jNKYQv
Bondi Sands Fragrance Free Sunscreen Lotion SPF 50+: amzn.to/3iaAHNZ
Timestamps:
00:00 - 01:18 Intro
01:18 - 02:53 Cleansing
02:53 - 04:11 Moisturising
04:11 - 05:41 Sunscreen
05:41 - 07:36 Retinoid
07:36 - 08:11 Male vs Female skincare

Опубликовано:

15 июн 2024

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Комментарии : 726

@briterry4961 Год назад

Finally a young woman sharing a science-backed skincare routine lol I grew up rubbing lemons, baking soda and other random shit on my face bc of bad RU-vid advice, so it's nice to see someone actually helping people out. 👏🏽

@briterry4961 Год назад

@@ladysnowblood As a pre-teen/teen I was thinking for myself, utilizing the tools I had (RU-vid) at the time to try to help myself. Don't know how many kids were looking through peer-reviewed research papers, but apparently you were.

@zainebhidoussi1498 Год назад

same when i was a teen i always had those DIY skincare i put in small cups in the fridge and they caused me acne ..i was a teen who had clear skin but after i put that shit on my face ..the small little acne i had on my forehead contaminated my whole face

@mafazchan6817 Год назад

i want to start using sunscreen but i have several questions, i have heard it causes darkening in skin, is it true? :( and i heard it causes redness as well i want to know to which extent these are true, i hope someone can help 😭 and i just purchased sebamed baby sunscreen spf 50 , bc my skin is WAY too damn allergic and sensitive to normal adult products (moisturizers, serums, cleansers etc etc) SOMEONE HELP PLEASEE

@zainebhidoussi1498 Год назад

@@mafazchan6817 nooooo not at all these are all myths sunscreen does NOTHING BUT GOODNESS to your skin don't hear those ppl who tells you that ..I wear sunscreen every single freaking day and it helps my skin be protected from the sun it's the ultimate skin product for anti aging ..so again don't hear those myths and go wear sunscreen right now ..as you know summer is already here go and buy one for your own good ...just an advice ..pick a sunscreen for your skin type ..and another advice don't buy the sunscreen that has a mousse consistency it doesn't feel right on the skin just saying..pick a lotion consistency of a sunscreen that's the best choice in my opinion ..good luck

@briterry4961 Год назад

@@mafazchan6817 Dr.Dray , Doctorly , Abbey Yung , Tina Tanka Harris , James Welsh , Hyram , Gothamista , HotandFlashy.... these are some channels that might help!

@Rubye269 Год назад

That’s probably one of the best videos about skincare I have ever seen. Straight forward and honest, love this! 😍

@itsmariaa18 Год назад

Omg! I LOVE how simple and affordable this routine is. Being a student and on social media, it's easy to get overwhelmed and think you need 500 products. This was so straight up and I'm happy I watched it because skincare can feel like a hassle sometimes and I give up when I'm too unmotivated. But I always forget the long time rewards

@evurione Год назад

this is the best skincare routine video i've watched, simple, informative and not cringey at all. i really learned a lot, thank you zeliha! ❤️

@zelihaakpinar Год назад

Ahh I'm so glad! Thank you for being here

@zelihaakpinar Год назад

No it's not me! I'm so sorry this is happening, I have reported them : (

@deep._.1 Год назад

Please write a name all tube and mention all time

@mafazchan6817 Год назад

i agree so badlyyyyyyyyy shes so helpful and intelligent

@soubiakhalid2738 11 месяцев назад

@@zelihaakpinar pls pls let me know i m using tretnoin 0.25% from last 6/7 months i didnt purge badly but from last 2 months i am getting more acne is it normal..will really appreciate if u reply ..i didnt peeled badly at the beginning and still not peeling but getting acne

@ZerrinTemiz Год назад

Short, the clearest and accurate video about skincare! I will definitely take care of retinoid. The thing is I heard literally thousands of times to use retinoid, but nothing on how to use it. Thanks Zeliha!

@4bambii444 Год назад

Thank you for being always there❤️ i appreciate it, you help me calm down and your voice soothes me i hope that doesn’t sound weird but it feels like i’m watching a big sister of mine that i’ve known for ages❤️ keep going and thanks a lot again for motivating and encouraging many people😊 i hope every dream of yours come true and you live a happy and healthy life🥰 lots of love

@RG_779 Год назад

for the sunscreen, i use the supergoop unseen sunscreen spf 40, its transparent so no white cast, sits well under makeup, doesnt feel sticky in anyway! I highly recommend this one for anyone looking for a good sunscreen! I also have acne and doesnt causes breakout for me!❤

@timthebassist_XD Год назад

This video is very informative...I find it really helpful and I really enjoyed it. Thanks Zeliha!! Wishing you lots of love and positivity in 2023!! 💕

@Labina. Год назад

Love this video, simple, but very informative!😍 Wishing you Zeliha and everyone here all the best in 2023! Greetings from Croatia!💕

@elenacantos9417 Год назад

As a person who suffered REALLY REALLY REALLY bad acne and went on accurate as well I completely agree with keep in it simple when it comes to your skincare routine! I cannot stress enough how “bad” your face can get when you use lots of products (especially if they’re not made for acne skin). Thank you for your video it’s the best I’ve seen so far, and trust me I’ve seen tons 😂❤

@zelihaakpinar Год назад

I'm so glad you liked it! Especially as someone who also had similar skin problems! Thank you for being here and your support Elena ❤

@drvishbabarstate8656 Год назад

@@zelihaakpinar Bro please play GTA 5.

@nakoiei Год назад

I have a quite a few acne on my forehead and I’m really insecure about it. My skincare routine hasn’t really been working I’ve been looking for a new routine. Thank you❤️

@drvishbabarstate8656 Год назад

@@nakoiei Zeliha should play GTA 5 in her channel.

@nakoiei Год назад

@@drvishbabarstate8656 what’s that

@ilos9883 Год назад

Hi Zeliha, thanks for this super informative video! As a medical student, your videos are always a great source of inspiration for me :D

@kejsik6374 Год назад

I've had acne since i was 16, i'm almost 20 now and still struggling. Seeing how you've seriously struggled with acne too and are now maintaining such beautiful skin gives me so much hope. I've been researching skincare products like crazy lately, trying to create a perfect minimalistic routine and yours seems perfect. Thank you Zeliha!

@RoseRose28788 Год назад

Don’t believe that please they did it to me on another RU-vid channel and I figured they are fake

@kejsik6374 Год назад

@@RoseRose28788 ohh dw i see these scam channels everywhere too, i already reported that comment as spam, because it's so annoying. thanks for the heads up though!

@RoseRose28788 Год назад

@@kejsik6374 you’re welcome dear💜🥰

@vennilavennila3517 5 месяцев назад

Same problem almost 5years but I tried ponds pimple face wash and use kojic acid gel for acne pigmentation fully cured I am very happy😊

@FASHICONICA 3 месяца назад

Honest advice wash ur face every night and apply clindamycin on acne , I did it for one yr & trust me I got rid of it with no scars left

@kendrawaters4050 Год назад

Wow! I never would’ve guessed you had acne; your skin looks so clear and smooth :) I too had bad acne and went on Acutane for it; it made a HUGE difference! I’m now using Stieva-A cream and that’s been helping as well. Thank you for sharing!

@marymata223 10 месяцев назад

It's been almost a month since I started using your skincare routine and I am shocked to say that my skin has finally started to heal. I swear by these products and I won't change my skincare routine for years. For AM: double cleanse with the oat cleansing balm and cerave hydrating cleanser apply effaclar duo bondi sands sunscreen For PM: double cleanse as in AM hydrate with clinique moisture surge (game changing) apply tretinoin 0.05% moisturize with toleriane sensitive creme by la roche posay I have super sensitive and acne-prone skin and this is making me glow. Hope it helps.

@random-dt1gm Год назад

Love the simple, to the point video! Would love to watch more of such educational videos as well

@exxasoy Год назад

you have a very, very thorough information about the routine steps and benefits. let alone they are backed with science! good luck on your study

@yanchen9696 Год назад

Thank you so much for sharing this useful information. Could you kindly share the story of your acne treatment as well? It would be super helpful. Your skin looks perfect!!

@Cat-vt5wb Год назад

Thank you for providing this important information about health in such a simple and reachable way. It's so easy to get overwhelmed and confused with the variety of skincare products and different routines presented on RU-vid, but yours is so simple, yet really effective looking at how perfect your skin is.

@ThaiPham-gs5lu Год назад

Best skincare routine video I've ever watched on RU-vid. I'll start my skincare from now on

@AmeilNasir-pg2xn Год назад

I really loved your skincare routine and I would love it if you upload a makeup routine because I love how minimal and natural your makeup is plus you have beautiful skin.

@blue-xd5et Год назад

You are such an inspiration Zeliha, especially for someone like me who wishes to pursue medicine in the future. Keep on going!!

@lovemetoo400 Год назад

This is absolutely the best video I've watched on RU-vid about skincare soo helpful and simple thank you i learned so much things ❤

@mafazchan6817 Год назад

you are soooooooooooo helpfuuuuuuul 💓💓💗💞💌 thank you tonss finally someone who intends help in skincare routine instead of shoving products and marketing

@tagbon Год назад

A really interesting and informative skin-care video, thanks for sharing in such detail. And happy new year! 🥰

@S31ina Год назад

I absolutely love your videos and I was hoping you would do a skincare routine. Masallah your skin looks amazing.

@chimchimchococones Год назад

as a pre-med student and skincare enjoyer myself, i love this video so much 🥰

@saintetienne755 Год назад

Best thing I have EVER used for a clearer skin is 2% BHA exfoliant = zero blackheads after suffering for years. I use Paula's Choice but there are many others. And a Vit C moisturiser really helps.

@sophcomo Год назад

Yes, I've been using that precise exfoliant for 5 years, and it keeps my acne prone skin clear!

@vaniluchy8947 6 месяцев назад

Hey, do you use it daily?

@saintetienne755 6 месяцев назад

@@vaniluchy8947 At the beginning, yes! Then reduced to weekends because i found something better!! 14% glycolic acid AHA - leave on variety

@gyulddaengies Год назад

been using cerave for 1 year and it went well so far. thank u for motivated us! taking care of our own skin is important ❤️

@Mel1211 Год назад

You taked the dark green? (Sorry, if you don't understand I'm not English)

@mkd5443 Год назад

Hey Zeliha, could you please do a separate video on your experience with accutane and it’s side effects if you experienced any. Since I am soon going to see a dermatologist and have had acne for 10 years of my life and desperately want a clear skin so I want to know what I’ll be getting myself into if I go on accutane. I’ve been getting anti-bacterial facial treatments which do help but don’t completely clear it and since I’ve also used doxycycline it also only helped temporarily. So I’ve never found a permanent solution sadly. So please do share your experience! Thank you and I absolutely love your videos! 💫

@mishkasarda6184 Год назад

OMG so happy for your video. I found out abt ur channel 2 days ago and find it so inspiring and motivating for me as it is my dream to become a doctor. I know it will be hard, but you have motivated me sooo much. Now I am in 9th grade and so relived and happy that I have a clear understanding about my future goals and career. You have made me feel confirmed that my decision is right and motivated me to study harder to get into a good college

@faridabathawab3171 Год назад

👏👏👏👏👏👏👏👏👏👏 may we bcome doctors me and u + others

@bangpinklovers1423 Год назад

This is what called skincare video...this video shows that yes you are a medical student as you told us about many disadvantages too thanks zeliha..i look forward for your more videos💜

@zelihaakpinar Год назад

ahh I'm so glad you enjoyed it! Sending you lots of love 🤍

@epeehammu Год назад

@@zelihaakpinar 💗

@faisalalmutairi7087 Год назад

Its sooo stunning to watch your videos especially the productive videos.

@normmansor1313 Год назад

A video on managing acne would be very helpful. My son is in his early teenage years and is struggling with acne. Any insight from you would be very helpful.

@janhavee5846 Год назад

Thank you detailed video and being so specific about each product. Love your videos.

@shekhargupta6718 Год назад

You are truly inspirational and brings lot of positivity

@darinakornilova95 10 месяцев назад

omg that's SO helpful and exact, thank you, zeliha! i will def try this skin routine on❤

@sumaiyaprova9380 Год назад

Love your both kinds of videos. They are both good if it is in skincare or in motivation or study. Thanks for your affords that you made for uss.❤️❤️

@skinnhealth_tips 3 месяца назад

this is the best skincare routine video i've watched, simple, informative

@PriyankaKumari-hb9dk Год назад

I suddenly started to seeing ur vlogs....it is amazing and very useful also bcz I always have prblm in time management but after seeing ur videos I m very confident and utilising my day productively and completing my daily targets....so thank uh so much and lots of love from India🇮🇳❣️

@himanshu4434 Год назад

As a 2nd year medical students myself I know how difficult is to take care of your skin doing classes, lab , quiz's and exam you can't spend a whole lot of time to your skincare but this video and this simple routine is very useful and practical So thanks for this video ☺️

@riateor2243 6 месяцев назад

yeah I felt the same when I was a 2nd year pharmacist 11 years ago.

@noblebharati Год назад

My girl found the perfect lighting. Slayy✨

@thuankhanhnguyen3651 10 месяцев назад

Hi Zeliha, I’ve been binging your video. It’s great if you could upload more videos, like every week. I also really wanted to learn how you got rid of your chronic acne, so please make a video of it. Thanks!

@tatianabucur1224 Год назад

Thank you for this Zeliha, such a helpful video! ❤

@Hj-rs9xr Год назад

As I’m a male, I couldn’t disagree how important to take care of my skin on a daily basis. Thanks for the informative video.

@snifik Год назад

As a male I say wash with soap once in a while and don't "overcare" your skin. Nothing else is really needed, except sunscreen on hot summer days. All this listed in the video will make you dependent in the long run. Meaning you will need all this crap to maintain healthy looking skin. Our skin can take care of itself with some cleaning ofcourse. In case of horrible acne there are medications for that. Overwashing your face will damage your skin no matter what it says on the product label and how soft it says it is. Use mild soap, wash, rinse, that's it. You can use some facial cream if you have really dry skin. Also, washing too much will lead to dry skin eventually.

@Hj-rs9xr Год назад

@@snifik I appreciate that of your comment:)

@howtouzi 11 месяцев назад

The only thing you need is a cleanser, moisturizer and spf

@rxse7826 8 месяцев назад

@@snifikoh u mentioned pimples now what about hyperpigmentation, redness, wrinkes, dark circles , dry skin??? I have 3 step skincare routine ( facewash , moituriser, spf ) in the day and just facewash and overnight cream (herbal) in the night. All prescribed from a really old experienced skin Dr and I started it because I had acne, hyperpigmentation on my skin which occurred when I was using just soap....oh and scars too. Well yes my health, diet, stress all contributed to it but using soap which dried my skin so harshly did too. Maybe a woman's skin is more sensitive.

@Borka642 7 месяцев назад

@@rxse7826did you manage to get rid of the hyperpigmentation and dark circles?

@nawazkhan786 Год назад

So happy for u to come back really really have good feelings for u you r awasome

@MysteryMZ Год назад

Zeliha, your videos always help me to get ready to study even when i am so tired. I am also a medical student from colombia studying in Russia, so thank u for helping even when you don´t know you are helping me))) 😅

@skylar57 Год назад

I love how honest this video is! You are absolutely right about keeping it simple and investing in good skincare products. Love from Pakistan! I am a med student too

@hope9457 Год назад

I'm from Pakistan too!

@KJ-lx2me Год назад

Im soo happy that I have the same skincare routine as you..I'm taking my accutane too, currently down to 20mg twice in a week..it's really about using minimal products and my skin is looking way better without makeup than before...

@KJ-lx2me Год назад

I've rewatched your videos multiple times while waiting for you to upload another

@pauljames907 10 месяцев назад

It’s also worth mentioning the impact that working in stressful occupations has on the skin. I don’t know the science behind it, but self care and looking after your well-being outside of work is really important. Anyone working in caring occupations has earned the right to treat themselves.

@normmansor1313 Год назад

Been waiting for a new video from you Zeliha. Welcome back.

@geovanna9196 Год назад

Ohhh I've waited so long for this video! Thank you for🥰

@tanushreep_ Год назад

Hi Zeliha🌼.......i saw your channel a few days ago .......i your content❤️......i have been following you since last 2-3 weeks....you inspire me to pursue my interest in medicine and not getting distracted......love ya...keep going gurl💖

@nidabaser385 Год назад

Thank you Zeliha, your videos are so motivating, and I hope i did help your research project :)

@_libraMehrunNesa Год назад

Please definitely do a separate video on how you got rid of acne and what you did for acne,please i really request many of us really need it

@Celine.4 Год назад

Yes please ! A video about accutane would be so helpful

@mbusch2499 Год назад

I just found your account and I love it, the stlye you edit/film is so relaxing yet interesting

@zelihaakpinar Год назад

Omg this makes me so happy! Thank you for being here

@nimchapty Год назад

Never know that you had acne. Your skin look so perfect🥺thanks for sharing your experience

@michellewu5208 Год назад

your skin is glowing now! amazing video :)

@manarhacene5279 Год назад

i love how she explained this pretty good ❤❤❤

@hilalnurkasapoglu4540 Год назад

To be honest, although I am not into medical staff (except this video) I like to watch your videos. Because your accent is just adorable

@datangshengshitang9731 Год назад

Zeliha, you are so cute!😘 I have to say that you have completely grown on my aesthetic point!

@Truffoire 2 месяца назад

Wow your skin looks amazing! What an improvement🌻🌻

@raivenzx9568 Год назад

Thank you so much for this video! I am motivated to start my skin care journey! Thank you Zeliha and Happy New Year!

@zelihaakpinar Год назад

Yayy do it, it’s so worth it! Thank you for being here!! Happy New Year

@megha111 Год назад

Thank you for uploading! Was waiting for ur video :)

@marinakammas856 Год назад

I was waiting for this video 😭💘💘 thank youuuu

@MakeFrancyUp Год назад

Yes could you please share your journey on Accutane? I’ve been debating whether or not to put myself on the medication given its potentially dangerous side effects 😢

@isnafatima-uq9uc Год назад

I love how this influencer is always collaborating with other creators and brands, which creates a diverse and interesting array of content for their audience.

@EmilyDickmesome Год назад

Amazing routine and to the point. Your skin is beautiful. Pls can you talk about facial interventions (like injections) and your lip filler? Looks great and I'd trust a derm more than anyone with this topic since I intend to do them myself soon.

@suryanshsaxena6187 Год назад

finally a much awaited skin care routine video...

@salmas8870 Год назад

I found it helpful and thank you for sharing it with us. I'm curious what you think about silicone brushes. Keep up 💕

@smitasspecial7028 9 месяцев назад

Doctor plz make more videos like this.... Plz plz I really love your simplicity.. You have said important information... You don't know people how much waste their money on products but didn't get the right information... I used a lot products but no success.. Love from me ❤❤

@user-yf7vk4dq3e Год назад

😘😘I also suffer from acne and its effects, and the doctor I follow asked me to use cerave. I am now using it. It is really wonderful. My skin is starting to improve، anyway. I benefited from the video. Thank you very much. 🍄🍄🍄🎀♥

@DaPoofDaPoofDaPoofDa Год назад

Korean sunscreens, Are some of the BEST sunscreens one can acquire, as they are moisturizing , lightweight, affordable, contain MORE UV filters which are not available in the United States; and , I think, most crucially : they are comfortable; NICE TO USE: thus increasing the chances that you will STICK to using them: and stick to using them frequently throughout your day. Some great Korean brands - Issinfree - Purito - Cosrx - Beauty of Joseon -Trader Joes also has one that went viral! Haha Good Luck!

@charmsstar9359 Год назад

thanks so much for the video, its so meaningful for me who have skin problem too 🥰 Unfortunately, I've no knowledge on the skincare, acne and accutane (taken 3 times) on my younger age, and it slowly became scars although my skin is stable now. Wish you can share some knowledge on acne scars too!

@AshimaArora. 10 месяцев назад

Hey Zeliha , thank you for sharing your skincare video , please consider doing your makeup routine also

@Kingalily14 Год назад

Hi Zeliha, wow what a great video about skincare. I had an acne too way back in High School, I wish I had this video hahaha. Thank you for sharing.... Take care💖🏵🌺🌼🌻

@rasheduzzamanripon3325 Год назад

I'm a medical student in Bangladesh. I used to see your from last few months.Your daily routine, study system truly so good.

@rasheduzzamanripon3325 Год назад

@Zeliha_Akpinar__On__TELLE_GRAM Cheater

@iclickster5644 Год назад

new subscriber here - you look so pretty omg! thanks for the video. its always the most simple methods that are most powerful.

@elmina03 Год назад

i love it!! we're waiting for q&a video. mutlu yıllar 💖💖

@faithlee189 7 месяцев назад

Am I the only one that loves her accent and how polite and slow she talks ? 💗

@Cerrydwenn Год назад

I have about exactly the same routine. The only thing ive been struggling with still is finding the best moisturizer + sunscreen combo. Also using tretinoin (Airol 0.05%) that my mom picks up for me yearly on her trip to Greece, as its an over the counter product there, 3€/tube xD

@budge99488 8 месяцев назад

Men KO konsa sunscreen lagane chaiye

@surfer4381 Год назад

You should definitely do another video for your acne treatment. It would be useful.

@mystic8049 Год назад

I fell in love with your content its very productive, simple, as well it's helpful. I wish you could do a video about how to improve your English. From Qatar 🌹

@drewmanize212 Год назад

Good evening lovely Zeliha...You always pretty and brilliant...Thank you introduce us with skincare you used daily routine 🙏🙏🙏 I'm always wait your next video and love you full 💓💓💓💓

@Zombie101 Год назад

i tried everything. my skin just will not stop breaking out, no matter what moisturiser i use, i used a 3 step process, even tried retinol. so i stopped using anything other than the inky list fulvic acid cleanser and ive not broken out since... if only i could find an spf that didnt break me out / clog pores / make eyes water, id be golden!

@AmeilNasir-pg2xn Год назад

I use the cerave hydrating cleanser and to foam it up I add a little bit of water in the palm of my hand and lather it up. Hope this helps😊

@debeatz1012 Год назад

was just going to say in my last comment your skin is so perfect. i used to suffer from acne in my 20s and i found that it was largely internal. if i have good ph balance eating raw foods cooked vegetables even juicing once a day i don't get it anymore. avoid sugary food tobacco coffee and alcohol and your golden. stay alkalized. avoid food that causes acid waste in the body. save your money throw out the products they will age your skin over time and google a food chart of acid waste forming foods and alkalizing foods. trust me i have been on this for a decade.

@ipeknurcivcir606 Год назад

Şu an İngilizce yazmak için üşendim 😅 kistik akne ve zoretanin geçmişi, halihazırda da PCOS ve insülin direnci olan biri olarak söyleyebilirim ki kesinlikle cilt bakımımı minimalize ettiğim zamanlar cildim kesinlikle daha iyi durumda 🍀 senin gibi bilimin içinde olan birinin rutinini izlemek de çok iyi geldi 💕

@weinmoon01 Год назад

(burayi yazabilecek kadar iyi ingilizce biliyorum haberiniz olsun😅)

@umarshahab7961 Год назад

you having so beautful and glowing skin .OOO😻 that is you'r beauty secrets .I appreciate your efforts

@smyThegmc Год назад

your hair looks so good, and thanks for the infos :)

@boaz6472 Год назад

super helpful! can you please make a video about the use of accutane and isotretinoin?!

@riateor2243 6 месяцев назад

as a pharmacist I knew pretty well what to use on my skin and this helped a lot, ever since I was studying it. Actually this is more of a pharmaceutical subject but thank you.

@asikmallick9923 6 месяцев назад

As a pre med student and skin care enjoyer myself I love this video to much

@den_525 22 дня назад

Zeliha is naturally so pretty! You know someone is pretty when she looks great without make up

@rukhsarshaikh8625 Год назад

Thank u so somuch!! such a helpful video for skin care😊

@Special229 Год назад

Thankyou for the info...... Going to try these products from feb

@rachael.m. Год назад

Hi there, thanks for this great video. I use a lot of the products that you have here, and I have to agree they are great. Both cleanser and SPF are my go too faves. I'm interested to know what brand of tretinoin you use please? I use Skin&Me, which is great but it's becoming costly on a monthly prescription and so looking for an alternative. Thanks, Rachael x