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My SPLITS journey, getting the middle splits in 1111 days! Motivational video. 

Ibtissame salbi
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I am beyond excited to share my 3-year middle split journey, it was not easy to pull off this challenge, but here it is.
I want to add that I started this journey when I was 20 and I have been extremely unflexible, I did not have an active lifestyle so, for me even thinking about doing the splits was crazy, let alone attempting them.
I made this video also to inspire you to pursue the things that seem challenging, but which you believe are interesting.
cause, I promise you, they will change your life.
Join the TIMESTAMP:
200 subscribers - 01/02/2024
300 subscribers - 01/03/2024
400 subscribers - 01/04/2024
500 subscribers - 01/05/2024
600 subscribers - 01/06/2024
____________________________
Contents of the video:
0:00 - Intro
0:06 - where it all started
0:52 - 1st step writing down my goal
1:08 - 2nd step doing research
1:43 - 3rd step taking action
3:15 - pushing through pain
4:20 - Day 1109 getting my middle splits
4:47 - Day 1111 sliding easily to middle splits
____________________________
Music acknowledgment
"Nikos Spiliotis - What We Do Defines Us" is under a Creative Commons license (CC BY-ND 3.0). Listen on RU-vid:
• Nikos Spiliotis - What We Do Defines Us Listen on Spotify: sptfy.com/6kbP Music promoted by BreakingCopyright:
• 🌱 Epic & Piano (Royalty Free Music) -...
"Steffen Daum - Awakening" is under a creative commons music license (CC BY 3.0) Musique promue par BreakingCopyright: bit.ly/b-awakening
#motivation #split #middlesplits #middlesplit #flexibility

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7 июн 2024

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Комментарии : 41   
@CaptainSpats
@CaptainSpats Месяц назад
This is the most realist inflexible-to-splits journey I've seen and I'm here for it. Congrats on keeping it up, queen.
@ibtissamesalbi1
@ibtissamesalbi1 Месяц назад
Thank you dear, so happy you liked the video, your comment, literally made my day better!
@jaspreetgarcha3028
@jaspreetgarcha3028 28 дней назад
Really Motivating
@ibtissamesalbi1
@ibtissamesalbi1 24 дня назад
Thanks
@kelpcakes651
@kelpcakes651 2 месяца назад
So awesome!! Congrats on setting a goal and achieving it, no matter how long it takes, and staying determined! 🤩🥳
@ibtissamesalbi1
@ibtissamesalbi1 2 месяца назад
Thank you, glad you liked the video, yes I believe that consistency is key, in everything!
@ronald1013amen
@ronald1013amen 2 дня назад
It took you even years ! Impressive 😊 happy
@ibtissamesalbi1
@ibtissamesalbi1 День назад
yes, i took it eaasy on my body, But, 20 years of inflexibility makes 3 years reasonable, right? ps: my mom would always ask me:" why are you doing this to yourself?"
@user-ow4xe6uj4z
@user-ow4xe6uj4z 3 месяца назад
Eu estou tão feliz por vc.. continue sendo assim persistente e nunca desista, isso vale pra tudo na vida
@ibtissamesalbi1
@ibtissamesalbi1 2 месяца назад
gracias es un placer que te haya gustado
@chocklad9
@chocklad9 Месяц назад
good job! that was really motivating!!
@ibtissamesalbi1
@ibtissamesalbi1 Месяц назад
So happy you like this video! never give up on your goals!!
@andrewodonnell7126
@andrewodonnell7126 Месяц назад
Wow 🎉 well done you!
@ibtissamesalbi1
@ibtissamesalbi1 Месяц назад
Thank you!
@SSAMFLIX
@SSAMFLIX 9 месяцев назад
Magnificent ❤✨ keep going 💪🏻
@ibtissamesalbi1
@ibtissamesalbi1 9 месяцев назад
Thanks, I will🙏🏻
@vardithayoun7958
@vardithayoun7958 3 месяца назад
Amazing!!! Your persistence and thinking of sharing with other. Can you recommend about the app or excercises you took?
@ibtissamesalbi1
@ibtissamesalbi1 3 месяца назад
thank you, glad you enjoyed it, you can use the app splits in 30 days it is available in appstore and playstore as well, it contains warmups and stretches and its free! bonus tip: take a before picture in day one, and commit to get to day 30, you will see so much difference, I am naturally stiff so it took me sometime to get to a flat split, but you will see te difference in few weeks, garanteed!! good luck!
@cityboy577
@cityboy577 9 месяцев назад
Proud of you
@ibtissamesalbi1
@ibtissamesalbi1 9 месяцев назад
thank you
@basantkumavat9990
@basantkumavat9990 Месяц назад
❤❤❤❤❤
@user-hw1fd9eb4c
@user-hw1fd9eb4c Месяц назад
@Judeeth
@Judeeth Месяц назад
practice makes perfect
@ibtissamesalbi1
@ibtissamesalbi1 Месяц назад
Absolutely
@voiceofacommonman9973
@voiceofacommonman9973 27 дней назад
Very realistic 🙏
@hafsasalhi6388
@hafsasalhi6388 9 месяцев назад
Keep going ❤
@ibtissamesalbi1
@ibtissamesalbi1 9 месяцев назад
sure thing ❤
@user-pb5dd2jj6g
@user-pb5dd2jj6g 13 дней назад
het duurt zo lang dat ik het snoer niet ken, maar ik begin erop te slaan😢
@basantkumavat9990
@basantkumavat9990 Месяц назад
This splis journey is original, i m trying front splits 10 min daily since 26nov 2022 , i think it will take 2 years more
@ibtissamesalbi1
@ibtissamesalbi1 Месяц назад
No with the right stretches you will get there within months make sure to warm up well then combine active and passive stretches, and breath into each stretch! Good luck!
@education9135
@education9135 2 дня назад
What was your routine, u stretched mon- sun or u rested in between or let me know. U skipped a month or ?
@ibtissamesalbi1
@ibtissamesalbi1 День назад
I used the app i showed in the video, i stretched for the first month every single day which was the hardest because the muscles would be tense after each stretching day. then I had a stretching day and a rest day. then because of my tight hips the progress was slow. i stopped stretching for one month, because i couldnt see the progress. then found someone speaking about losing progress when you stop stretching so i started stretching once a week. and kept recording my progress at the end of every month. that's how i kept track of my goal. PS: Remember to stretch in the evenings as the muscles are warmer and less tense. remember to breath in the stretches, and the app is great because it shows how much time you need to hold the stretch. i definitely recommend it. listen to your body and stretch at your own pace. take a picture today of your split then a picture at the end of the month, that's how you stay motivated.
@azizaselk767
@azizaselk767 9 месяцев назад
❤❤❤😘🧚‍♂️
@ibtissamesalbi1
@ibtissamesalbi1 9 месяцев назад
😍
@user-ub1vy2bg2t
@user-ub1vy2bg2t Месяц назад
Could you share your stretching routine, please?
@ibtissamesalbi1
@ibtissamesalbi1 Месяц назад
Sure, i can make a video on that! For the mean time you can use the app (splits in 30days) it has very effective stretch poses both passive and active that will help you, highly recommend Ps: for passive stretches focus on butterfly pose and frog pose For active stretches do side leg swings! Best of luck!
@anmoldeepsingh4260
@anmoldeepsingh4260 8 дней назад
Did that really took you 3 years! is it actually that hard??
@ibtissamesalbi1
@ibtissamesalbi1 7 дней назад
For a stiff adult who has never done splits yes, it could have taken less time of course, but I listened to my body and took days off when needed, but if u want you can definitely see progress whithin months, go for it!!!
@Lmkharba9
@Lmkharba9 9 месяцев назад
🫡🫡
@ibtissamesalbi1
@ibtissamesalbi1 9 месяцев назад
🫶🏽
@_abhija_paruzz_
@_abhija_paruzz_ Месяц назад
❤️
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