My Supplement Routine: Longevity/Anti-Aging, Skin & Hair, Health, Sleep.....

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Welcome back. In this video I am sharing my updated Supplement Routine, to stay healthy and fit at 53.
You might also enjoy: My last supplement routine be/eFG0huoWn5Y
Longevity Superfood • The Best LONGEVITY & A...
All about Sulforaphane • Incredible Anti-Aging/...
All about Fisetin • Fisetin for Anti-Aging...
My experience with NMN • NMN for Longevity & An...
All about Glutathione • Glutathione: the MOST ...
Liposomal vitamin C • Firmer Skin & Healthie...
About high molecular weight hyaluronic acid • HYALURONIC ACID - Redu...
Best Longevity Supplements • Best LONGEVITY/ANTI-AG...
Here are the supplements I take
NMN donotage.org/products/pure-nm...
TMG donotage.org/products/pure-tmg/
For all DoNotAge supplements you can use code Claudia for 10% off (this is an affiliate link)
Selenium www.amazon.com/Global-Healing...
This is a set that comes with Iodine
Vitamin B5 www.amazon.com/NOW-Pantotheni...
Biosil www.amazon.com/Natural-Factor...
B12 and Folinic www.seekinghealth.com/product...
High Molecular Weight HA donotage.org/products/pure-hy...
Sirt6 Activator donotage.org/products/sirtuin...
Sulforaboost donotage.org/products/sulfora...
Quercetin donotage.org/products/pure-qu...
Fisetin donotage.org/products/pure-fi...
For all DoNotAge supplements you can use code Claudia for 10% off (this is an affiliate link)
Magnesium Biglyinate www.amazon.com/product-review...
This is different from what I take, mine is from a small french company
5htp www.amazon.com/NOW-Supplement...
L Theanine www.amazon.com/Doctors-Best-S...
Disclaimer: Content provided on this RU-vid channel is for informational and entertainment purposes only. This video is not a substitute for medical advice, nor is it meant to diagnose or treat any medical condition. Please consult with a physician or healthcare professional regarding any medical or skin condition or treatment options. The statements made about specific products throughout this video are not intended to diagnose, treat, cure or prevent disease. Before using any product, it is important to evaluate the ingredients to determine whether it is right for you. Consult a health care professional before starting any new supplement, treatment, or exercise program at home.

Опубликовано:

12 июл 2024

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Комментарии : 201

@TamarasTimelessBeauty 2 года назад

I enjoyed taking my supplements while with you this morning…half of them I take because of your wonderful recommendations! Love you!!

@luciannedemarco6296 2 года назад

Which supplements do you take, Tamara? Video idea perhaps :)

@TamarasTimelessBeauty 2 года назад

@@luciannedemarco6296 absolutely on my video list!

@claudiaglows 2 года назад

Hi gorgeous, glad to hear you are taking good care of yourself. Love you too xx

@claudiaglows 2 года назад

Yes, I want to see that video as well :)

@TamarasTimelessBeauty 2 года назад

@@claudiaglows ❤️

@luciannedemarco6296 2 года назад

Many thanks lovely Claudia for such important and useful information! You teach us so much and for that, I'm grateful!

@claudiaglows 2 года назад

Thank you for your very kind and thoughtful comment, Lucianne I am very happy you are here! xx

@ellah6667 2 года назад

Thank you Claudia for the valuable information! Love you 💕

@claudiaglows 2 года назад

Hi Ella, thank you so much for being here and for your kind words. Lots of love to you xx

@SueP-fz6db Год назад

Thank you for your videos. Grateful I found you.. fantastic information... I am far from an expert, but I want to share with you what a a nutritionist in NY who trained at the Swiss institute in NYC told me. 4 Brazilian nuts daily supplies the selenium you need. She was all about getting the nutrients from food as much as possible. Not sure how easy it is to get where you are. Just a little info from the peanut gallery. Lol Thank you again for doing all the research, and sharing it, on so many products that may help us all.

@claudiaglows Год назад

Hi Sue, I am really happy you are here, thank you for your lovely comment! You know, I actually just a couple of months ago started eating Brazil nuts rather then taking a Selenium supplement. They are delicious and as you said, it is better to get as many nutrients as we can from real food Wishing you a wonderful day x

@angelazayas2753 2 года назад

I love how detailed you are as to "why" you do or dont take a certain vitamin/supplement. Especially the informative breakdown of how each supplement helps, aides and affects you/us. Thanks to you and your health care suggestions, my health is starting to get better. I can see how healthy you are and how much you care for yourself. Its not your skin luminosity, hair luster or shapely muscular body ( which you look Fabulous), for me its your eyes. Your eyes look so alert, bright, clear and healthy. The windows to the soul, beautiful. Thank you for sharing ⚘❤

@claudiaglows 2 года назад

Angela, your very kind and thoughtful comment put a smile on my face, thank you. I am so happy your health is getting better, good job! I know it can be challenging at times to take care of ourselves and I hope you are proud of yourself Thank you for your very kind words, sending a big hug your way xx

@HelleWeston 2 года назад

Thank you for sharing! Respect to you for all the research you do to educate yourself on longevity and the generosity you have to pass the information on so succinctly❤

@claudiaglows 2 года назад

Hi Hellen, thank you for your very sweet and thoughtful comment. I am very happy you are here and hope you are having a wonderful week so far xx

@loriegreen8840 8 месяцев назад

Do you take your omega 3 w/o food?

@katiedimaggio3584 2 года назад

Claudia, I’m so pleased to have been made aware of your channel from @tamara’s timeless beauty. I’ve been binge watching your videos. I live in California and my in-laws live in Monterey. So I spend a lot of time there. I live near SF.

@claudiaglows 2 года назад

Katie, I am so happy you are here. I lived in Monterey for over 20 years and miss it so much. You are a lucky girl to be living in near SF, there really is not a bad spot in central California. Wishing you a wonderful day xx

@user-xm8ye5ti5f 2 года назад

I have learned so much about supplements from you! You explain it very well! Some of the one's i take are your recommendations! Love you a lot!!!

@claudiaglows 2 года назад

Hi gorgeous, I am glad that these videos are helpful. Give a big hug to yourself and your fur baby from me. Luv you too xx

@FuelledByPlants 2 года назад

Thank you so much for all this wonderful information! I know you do your research and trust your information. I have learned so much from watching your videos. Have a great week!

@claudiaglows 2 года назад

Salut mon ami, I am so happy to hear you are finding these videos helpful. Thank you for being here and for your thoughtful comment xx

@throesturthrainsson7616 Год назад

Good stuff. I bought tons ff donotage products today. I learned some new things from you. Thanks for that!

@claudiaglows Год назад

Hi, I am happy you are here and I hope the supplements will be beneficial Please keep me posted xx

@insideoutbeauty3170 2 года назад

AH im the first to comment !!!! lol ..... love seing your glowing face ! Again thank you for the information, need it more than ever. Im free friday if you want to chat , love you XXX

@claudiaglows 2 года назад

Hi gorgeous, I am very happy you are here. I am not sure I can do it this Friday, but the next week looks good. Maybe next weekend? I have lots to tell you and can't wait to hear about your life xo

@larayne 2 года назад

Hi Claudia, this was really useful, thanks. Being in perimenopause, I’ve just had my first appointment in a menopause clinic inspired by your videos on HRT. I’m also taking quite a few supplements and it’s interesting to see what you have decided to go for. I’m going to switch to your NMN once my supply of NR is used up. Thanks for all your tips!

@claudiaglows 2 года назад

Hi La Rayne, I am glad this was helpful. And I am so happy to hear you are taking charge and are seeing someone about hormones. Please keep me posted and let me know if I can help with anything. Wishing you a great day, thank you for being here. xx

@wenzelaj Год назад

Hi, pretty Claudia! Thanks for sharing! ☺️

@claudiaglows Год назад

Hi beautiful Andrea, thank you for being here. I hope you will have a wonderful week xx

@debbielale6417 2 года назад

Thank you for sharing your supplements. You go in to depth as to how these supplements work which is very helpful. Your content is always so informative. ❤️

@claudiaglows 2 года назад

I am always so happy to see your name pop up in the comments and read your kind words, Debbie. I hope you are well and will have a wonderful weekend xx

@Agata996vc 2 года назад

Hello dear Claudia, you look glowing, as always! Thank you for showing us your supplement routine. I am also taking quercetin, vitamin D, folate and B12, although I didn't know that are are different types of B12. I have to check which one I am taking :-) Have a great evening! xx

@claudiaglows 2 года назад

Hi sweet Agata, it is always great to hear from you. Yes, there are different types of B12, with methylcobalamin being the most active. Check what yours is and if you want, let me know. Sending a big hug your way xx

@valeriehopebennett Год назад

thank you this is great sharing be blessed your wonderful

@claudiaglows Год назад

I am glad you enjoyed it, thank you for being here xx

@michy2630 2 года назад

I LOVE when you do your supplement videos. I have trouble swallowing vitamins. I take a lot of liquid vitamins (selenium, magnesium, zinc & calcium). This is a lifesaver for me. I take the same Vit D & K2 as you :). I also take a probiotic, Vit C & the algae omega. That's enough for me :). You are the epitome of healthy vibrancy Claudia xxoo

@claudiaglows 2 года назад

Hi Michelle, I am happy you are here and am glad you are enjoying these videos. I think that liquid vitamins a great and I am glad you found some that work for you. Thank you for your very kind words, lots of love to you xx

@Zabardageegan Год назад

Be careful with vitamin D3 I was poisoned with high level of Vitamin D.

@michy2630 Год назад

@@Zabardageegan yes you do have to be careful. VitD is best taken with Vit K for best absorption. They are combined together in a pill

@woodstockmary5346 2 года назад

This is off topic - but I don't know where else to post this .... I heard from Tamara of Tamara's Timeless Beauty that she is visiting you in Paris sometime soon. I am so excited for both of you for this. I hope each of you will (somehow) find a way to let us share in your time together. I first learned about you from Tamara a few months ago. Both of you are treasures. Thanks for all you share with us on your videos!

@claudiaglows 2 года назад

Hi Mary, you are a sweetheart, thank you for your lovely comment. Yes, Tamara will be here in September and we are both very excited! And we will for sure do some filming and share our time together with you. Lots of love xx

@JassiJo 2 года назад

Ty for showing us all your supplements. I would be very interested in your test results of your serotonin .. etc. levels.. ty for asking. 💕

@claudiaglows 2 года назад

Hi JassiJo, thank you for being here. I can def. make a video on the neurotransmitter test. Wishing you a wonderful day xx

@vismayasathyan1476 Год назад

Hi I am 23 years old and was interested to learn about supplements and ways to improve my health. 😊Your videos have helped me a lot and ha☺s served as such a valuable resource. Thank you so much Claudia Lots of love from India.🥰

@claudiaglows Год назад

Hi Vismaya, I am very happy you are here and that this has been helpful! Thank you for your kind and thoughtful comment. Lots of love to India from Paris xx

@saraf1084 Год назад

Hi Claudia! 😊I was also taking my NMN and TMG as you were describing your morning routine! I have been on it for about 2 to 3 weeks and I have noticed increased energy nothing crazy but I’m gonna keep going. This is such a great video and so many things that I want to try what would you recommend for the next anti-aging supplement if I’m enjoying the NMN and TMG? Thanks so much for all these great videos… I have more watching to do from the description box list! Hope you are well in Paris!❤️😊

@claudiaglows Год назад

Hi Sara, I am so glad to hear you are noticing a bit of a difference with the NMN. As far as the next anti aging product, that is a tuff one. Sirt 6 is what many love, but it is really expensive. The HA is great and Quercetin can do a little bit of everything. Then of course there is Fisetin for senecent cells... It really depends on what it is you are looking to improve. I think if it were me, I would go with Fisetin or Quercetin next. I am really happy you are here and hope you are having a good week so far. Things are good in Paris, but very hot xx

@saraf1084 Год назад

@@claudiaglows Thank you for your thoughts on this ,Claudia! 😊I know i’m super interested in the pricey Sirt 6 buy I may have to take that one up later. The the Fisetin and Quersitan makes sense to me I will add one then the other! Again thank you for your insights! Stay cool!😎

@valeriehopebennett Год назад

THANK YOU FOR YOUR GENEROUS HEARTFELT SHARING YOUR ALWAYS A PLEASURE

@claudiaglows Год назад

You are an absolute sweetheart Valerie! Thank you for your lovely comment xx

@sueanacker2607 Год назад

Happy Sunday Claudia ! I’ve been watching segments of your video since you posted it and now I have my day off and I’m finishing it up with my coffee . I’m going to switch to the Algae Omega, I never knew that fish are the middle guy lol . I noticed you don’t take calcium ? I have osteoporosis so I must take it , and my dr recommend I take it at night so it works together with D-3 / K2 , and I include magnesium , L- Tryptophan, this concoction helps me sleep better ! A previous video when you talked about NMN and you got a cavity , I had one at my last dentist apt . And I haven’t had one in years and years , I was taking the NMN powder under my tongue ! I will get the capsules next time . Thank you for all your info & enjoy your week ❣️ PS . the B-12 /folinic link is the same as the Biosil link .

@claudiaglows Год назад

Hi Sue, it is always lovely to see your gorgeous face pop up in the comments. You know, I do not take calcium because some studies showed that supplementation increased heart disease, so I try to get mine from food instead. But if your doctor says you should take it, I would listen to him and it sounds like you have a great concoction going :) I am sorry to hear you also got a cavity. I now just but my powder in water, so no need to pay extra for the pills. Thank you for letting me know about the link, I will fix it right now Wishing you a wonderful week xx

@kellyc3897 9 месяцев назад

Just discovered your videos, and I'm currently binge watching! I also share a passion for skincare and longevity supplements, and your content has provided some wonderful inspiration on what to try next. My favorite at the moment is a supplement called Novos Core that includes many of the staple longevity must-haves but I'm excited to try some others from Do Not Age. I wanted to comment on your mention of Black Seed Oil (Nigella Sativa), just to agree that it is a powerful anti-inflammatory that also helped me a lot when I was suffering from heart troubles. I keep it in my arsenal and would never be without it ❤❤ Thanks again for your amazing videos! 😊

@claudiaglows 9 месяцев назад

Hi Kelly, I am really happy you are here! It is so lovely to connect with like minded women and I need to take a look at the supplement you mentioned. And the Black Seed oil is something I have not had in my routine for a while, but thank you for the reminder, it is def. something I want to keep rotating in Thank you for your very kind and thoughtful comment, I look forward to connecting with you more under future videos x

@kellyc3897 9 месяцев назад

@claudiaglows Novos is another promising longevity company and Core is the name of their main supplement (they have another that contains NMN) which combines things like Glycine, hyaluronic acid, Fisetin, Copper, Glucosamine, Calcium Alpha-Ketoglutarate, and more that I'm forgetting right now. I like it because it's a formula that you just mix into water and drink daily so very easy to comply with. 😁

@claudiaglows 9 месяцев назад

thank you! I will def. check it out xx@@kellyc3897

@insideoutbeauty3170 2 года назад

you are an amazing encyclopedia of information, btw the Nigella Sativa is black cumin (: xxx

@claudiaglows 2 года назад

You are a sweetheart. When I looked a bit closer at the bottle, it actually said Nigella Sativa at the bottom. Do you take it? xx

@dancingverum Год назад

Hi Claudia, thank you for this informative video and you really motivated me to go ahead and do some research on what’s the best that I should use. I wanted to ask you, do you know rapamycin, and might you also know where it can be found?

@claudiaglows Год назад

Hi, thank you for your kind comment. I have heard of Rapamycin but honestly do not know that much about it. I will need to do a bit more research on it x

@susanyakus7364 2 года назад

Wow! I love Do Not Age, but no way can I afford their prices. If they had smaller quantities, I might, but every time I try to order they are out of the smaller amounts. I take D3 and Zinc daily. I throw in Vitamin C and Quercetin once a week. I take B12 shots, because I had a gastric bypass and don't absorb it any more. I also take a probiotic and a prebiotic which keep me regular. I have been taking powdered collagen for 2 years, but I can't say I notice any difference. I may try the liquid. You are the picture of health! Big hugs!

@Norcon 2 года назад

Hi Susan, have you thought about asking them. 60 capsules are always available

@claudiaglows 2 года назад

Hi Susan, yes this stuff is unfortunately not cheap. I am surprised they do not have smaller quantities available. I would not want to spend that much either, not knowing if the supplement agrees with me or not. I am glad you are getting those B12 shots, B12 is so important and often overlooked. Thank you for your very kind words, I hope you are having a great week so far xx

@susanyakus7364 2 года назад

@@Norcon Yes, I have checked, but the 60's are always out of stock.

@Norcon 2 года назад

@@susanyakus7364 Hello Susan, I think you should contact them because I suspect you are not understanding the website correctly. I have just checked and every 60s is in stock. I have never known any 60s being out of stock when I order.

@KellyTar1 Год назад

Such an amazing video! I learned so much! Do you mind sharing where you order the glutathione shots from?

@claudiaglows Год назад

Hi, thank you so much for your very kind comment. I used to be able to buy the glutathione in a pharmacy in Italy over the counter. But unfortunately here in France I can not get without a prescription any longer. Depending on where you live, you might be able to get them in a pharmacy with or without script xx

@BilalDemiroglu 2 года назад

Hi dear claudia nice enerji bravo dear

@claudiaglows 2 года назад

Hello sweet Bilal I hope you are well xx

@BilalDemiroglu 2 года назад

@@claudiaglows l love yuo claudia

@farahparis1270 2 года назад

Hello jolie Claudia! Avec la canicule et mon travail métro!!! je n'ai pas vu de vidéo depuis 2 semaines! Un vrai plaisir de visionner ta vidéo aujourd'hui (ouf enfin la pluie!!) Tu parles bien d'analyse de sang quant tu parles de mesure? Je vais prendre ton lien pour le booster de collagène il y a t'il un mieux sur la peau? Merci, merci Claudia pour ton partage vraiment très utile! Belle journée sous la pluie!!! F

@claudiaglows 2 года назад

Bonjour ma douce Farah. Je suis content que tu sois là et comme toi je suis content de la pluie ! Honnêtement, je n'ai pas essayé beaucoup de suppléments de collagène, mais celui que j'utilise, j'aime bien. J'ai fait un test génétique il y a quelque temps, où j'ai appris quelles mutations génétiques j'avais. Mais si vous voulez savoir si vous manquez de certaines vitamines ou minéraux, alors oui, un test sanguin peut vous le dire. J'espère avoir répondu à votre question, beaucoup d'amour, j'ai hâte de vous rencontrer le mois prochain xx

@farahparis1270 2 года назад

@@claudiaglows Coucou Claudia merci pour tes réponses ! Pour l'instant le booster collagène est en rupture de stock mais je le commanderai! Oui avec plaisir te rencontrer au environ du 25 août où début de septembre à votre retour à Paris, tu me diras çà! merci pour ton partage! Un bonjour à ton mari. 😘 F

@claudiaglows 2 года назад

@@farahparis1270 😘

@maguycohen6429 10 месяцев назад

Thank you for your videos I really enjoy them. The only problem is your sound is very low. I need to use a head phone to hear you. It happens in all your videos.

@claudiaglows 10 месяцев назад

Hi, thank you for your kind comment and feedback. I actually have since gotten a microphone, and I really hope it has improved the sound. Have you watch some of my new videos? If so, is this sound any better? x

@Anna-zy4ys Год назад

Hi Claudia, great videos, what protein powder is best to stop collagen fat pads loss. Ut is a djungel out there comparing brands

@claudiaglows Год назад

Hi Anna, thank you for being here. You are right, it is a jungle out there with so many options. I do not use a protein powder, but I would say look for one that is not too high in sugar and artificial ingredients. Wishing you a great weekend

@voulap1782 2 года назад

Thank you for sharing I always learn so much from you I take a vitamin d and now I’ll take d3 with k2 fo you think collagen powder is a waste I’m taking marine collagen hydrolyzed and I take few vitamins thanks beautiful Claudia ❤️

@rhondam7918 2 года назад

I don't mean to answer for Claudia but I think the reason she doesn't take collagen powder is not because they don't offer a benefit but because she is vegan and therefore looking for alternative sources to support the formation of collagen. I'm sure she'll answer herself during her time zone 🙂

@voulap1782 2 года назад

@@rhondam7918 Thank you so much for your answer it’s just so confusing and I was wondering if it’s worth taking it 😊

@claudiaglows 2 года назад

Hi gorgeous, thank you for sharing your routine. I do not necessarily think that collagen powder is a waste, new studies show that it can actually help with collagen production. But as Rhonda said, I do not use them since they are animal based and I am vegan. Do you notice a difference with it? Sending a big hug your way xx

@claudiaglows 2 года назад

Thank you Rhonda! xo

@voulap1782 2 года назад

@@claudiaglows it’s hard to tell what’s working I try to keep it simple and healthy sorry I knew you were vegan I wasn’t thinking or I thought they had vegan collagen powder Thank you Claudia ❤️

@annieg.7051 Год назад

Hi Claudia, I finally ordered from Donotage and the company actually called me when to help me with my questions after I emailed them. This was really great! They had a sale for 20% of started kit. I did order other things as well. Although I am not very interested in using resveratrol the started kit came with it. I have been reading some conflicting data on resveratrol and hypothyroidism and other matters. What information do you have about this supplements or any feedback on this would be so helpful! I hate to waste the supplement...

@claudiaglows Год назад

Hi Annie, I am happy to hear you had such a great experience with DoNotAge. I really think they are a fantastic company. As far as Resveratrol, there def. is a lot of conflicting information out there. As of now the research still looks favorable though. I would say if you do well with it, it is worth while taking it. Personally I do not do well with Resveratrol, it really makes me hyper. Please keep me posted on how you are doing with all the Supplements xx

@oneperfectspeech76 2 года назад

Hi Claudia, it's Jane here. Thank you so much for sharing your wealth of knowledge. I was wondering if you ever address Alzheimer's prevention? I value your guidance and would welcome any more info on supplementation regarding this area of concern. Again, ty, and stay cool!

@claudiaglows 2 года назад

Hi Jane, thank you so much for being here and for your kind words. I do not address Alzheimers prevention in particular, but by working on decreasing inflammation in the body I am hoping to prevent diseases such as Alzheimers. For me that includes eating anti- inflammatory foods and staying away from inflammatory once as much as possible and taking things such as anti oxidants, Sirt6, Omega 3, Liposomal C, Sulphoraphane... I do think that Inflammation is at the root of any age related disease, so keeping inflammation in check will hopefully keep us healthy. xx

@oneperfectspeech76 Год назад

@@claudiaglows thank you so much! Yes, decreasing inflammation is key to our overall health. Jx

@yz915 Год назад

Hey Claudia, I was looking for Nicotinamide and I found your channel, how old are you? You look amazing and your voice is so sweet, i'm a 32 years old guy trying to stay strong and fit until i get old, i'm going to continue watching your videos, they really seem interesting! Cheers from Barcelona

@claudiaglows Год назад

Hi to Barcelona and thank you so much for your very sweet comment. I am happy you are here! It is great that you are already starting to take good care of yourself. By the time you are my age you will be super human :) I am 53 xx

@yz915 Год назад

@@claudiaglows Awesome Claudia, keep doing what you do because you look very beautiful for your age. Thank you and hope you have a sweet day!

@claudiaglows Год назад

@@yz915 thank you ❤

@deborah3912 Год назад

you don't take resveratrol Claudia? I was listening to Dr. Kaufman and Sinclair discussing NMN, Sinclair takes both and if I understood correctly he recommended taking the NMN and Resveratrol in yogurt or oleic acid. What are your thoughts? I'm excited to start with the NMN, thanks for the review and the code!

@claudiaglows Год назад

Hi Deborah, I do not take Resveratrol as it makes me really hyper. They don’t have to be taken together, but it is a good idea when you take NMN, to aka take TMG. Resverartol needs to be taken with a bit of fat for absorption. However, NMN does not and can be taken on an empty stomach. I hope you will find in MN very beneficial. Please keep me posted. x

@versewriter8123 Год назад

You look amazing! I've been taking NMN fir a month now & have really noticed a difference in my energy levels. Did you take the cv vaccine?

@claudiaglows Год назад

Hi Verse, thank you for your lovely comment! I sm glad to hear your are feeling benefits from taking NMN Yes, I had to get the vaccine to be able to move. Unfortunately I ended up getting pericarditis I hope you are having a wonderful week xx

@versewriter8123 Год назад

@@claudiaglows I posted detox link but it disappeared 🤔

@cathrynanderson9524 Год назад

Iii realize this video is from several months ago but I hope you will see my question! I want to start NMN but I cannot take powder and wanted to know if the capsules are as effective as the powder? I know the powder is economically better, so if there's a way to take it without tasting the flavor, I'm open to that, too. Perhaps mixed in a small amount of juice? Open to suggestions! That you, I am in love with your channel and content!

@claudiaglows Год назад

Hi Cathryn, thank you for your very kind comment. Yes, you can def. take capsules and they are just as effective. But you are right, the powder is more cost effective. It is a tiny bit sour tasing, but really not bad and you could take it in a bit of juice to disguise it. I have grown to like the slightly sour taste, but like I said, you can put it in a bit of juice or just take capsules. Please keep me posted on your experience with NMN Wishing you a very happy and healthy new year. I am really happy you are here x

@cathrynanderson9524 Год назад

@@claudiaglows oh! Thank you so much for taking the time to read my comment and respond!! I greatly, greatly appreciate it! I am excited to start NMN! I also wish it wasn't quite so expensive, but considering the tremendous benefits, I'm willing to incur the cost :). Thank you again, and I wish you the best!

@claudiaglows Год назад

@@cathrynanderson9524 you are so welcome. You are right, it is unfortunately not cheap, but hopefully you will get some great benefits from it. And you can always use my code to safe 10% Please keep me posted. It might be best to take TMG with it. That is luckily cheap x

@xassy 2 года назад

Hi Claudia. Would just eating a Brazil nut be as good or better than a selenium pill?

@claudiaglows 2 года назад

Hi Xassy, yes you could def. eat Brazil nuts to get Selenium. The only problem is that with our soils as depleted as they are, the Selenium content of brazil nuts varies greatly, which is why on top of the occasional brazil nuts (I do love them) I take a supplement Wishing you a wonderful day, thank you for being here xx

@annieg.7051 2 года назад

Dear Claudia, thank you again for this very informative video. Im curious about the neurotransmitter testing. It would be great if you can make a video to elaborate more on this. Also, where do you get tested for this? What's the specific neurotransmitter test? 🙂

@annieg.7051 2 года назад

Also, for the sirt6 what's the recommended daily dosage?

@claudiaglows Год назад

Hi Annie, thank you for your kind words. I will def. make a video on it. I actually took a test from Germany, but there are quite a few available in the US and you can just search for them online. xx

@claudiaglows Год назад

If you go to the website, they will tell you how much to take for your weight. Under 60 kg 2 capsules are recommended xx

@annieg.7051 Год назад

@@claudiaglows ok, will check on this. Thank you

@claudiaglows Год назад

@@annieg.7051 you are so welcome. Please keep me posted and have a great week xx

@LizK6457 Год назад

Do you have another suggestion for hyaluronic acid? I need some and I do not want to pay the shipping fee to get it from DoNotAge. Thank you Claudia.

@claudiaglows Год назад

Hi Liz, unfortunately I do not know of another HA that is high quality and high molecular weight. The weight of the DoNotAge one is 2.6 million Dalton. So you could see if you could find something close to that x

@TS-ro6ui Год назад

Hello Claudia, thank you very much for your informative video. I'm starting to use NAD boosters and want to know if they can be used with my thyroid hormones. Also, can I continue taking vitamin B complex with NR and TMG, or should I stop? My GP isn't familiar with these supplements. Thanks in advance for your response. Best regards.

@claudiaglows Год назад

Hi, thank you for your kind comment! Yes, I use thyroid hormones and NAD precursors. I also use a multi with b vitamins. Please keep me posted on how you are doing on the NR x

@TS-ro6ui Год назад

@@claudiaglows Dear Claudia, thank you very much for your quick response. I was also wondering whether you have an experience of using both NAC and NMN/NR supplements together. Best wishes.

@claudiaglows Год назад

@@TS-ro6ui you are so welcome. Yes, I also have started using NAC along the NMN x

@TS-ro6ui Год назад

@@claudiaglows Dear Claudia, thank you for your continued communication. I have a few questions regarding your regimen. Did you take NAC and NMN together in the morning on an empty stomach, and why did you stop using NAC? Additionally, how do you manage to take NMN or NAC when thyroid hormone should also be taken in the morning on an empty stomach? Finally, it would be great to have a separate conversion about your successful recovery story from an eating disorder. Best wishes

@claudiaglows Год назад

@@TS-ro6ui you are so welcome. I still take NAC and I take it with NMN on an empty stomach. I also take my thyroid hormones first thing in the am on an empty stomach x

@miracoli16 2 года назад

Great video. Great compilation! Schwarzkümmelöl...Herrlich!😄 Grüße aus Deutschland! Small hint: Omega-9 is not essential. As a vegan you should take some zinc. Why do you take all those different forms of vitamin B seperatly? I take them all together in one product, except Vit. B12 What about metformin/ berberine? And spermindin? Why don't you take that?

@claudiaglows 2 года назад

Hi Otto, thank you for your thoughtful comment. You are right, Omega 9 is not really an essential fatty acid and I need to stop throwing all 3 in the same pot ;) You know, I eat a ton of pumpkin seeds, which are quite high in zinc, but you might be right, esp. these days. I really only take an extra B5, B12 and Folinic Acid. The B5 I want in higher doses than found in a multi B complex and B12 is often challenging to absorb through the stomach. Even when I ate meat, I was always B12 deficient and found a sublingual supplement to work well for me. As far as Berberine and Spermadine. Spermadine is on my radar and I might try it next. So far I have not been interested in Berberine or Metformin. Metformin, to be honest, scares me a bit, esp. as active as I like to be. Do you take the 3? xx

@miracoli16 2 года назад

@@claudiaglows Hello Claudia, Thanks a lot for your answer! Pumpkin seeds are indeed quite rich in zinc, but you also have to consider that the phytic acid in them limits zinc absorption. Since when do you eat vegan? Do you know Niko Rittenau's fantastic videos? He is a true expert in vegan nutrition and based on his recommendations, "Watson" produces nutritional supplements for vegans. He would certainly recommend you to supplement Vit. B2. I've only recently become interested in longevity research and have only been on NMN and TMG for a few days. My plan is to supplement berberine and fisetin (every 4 weeks) and possibly resveratrol, but I'm still waiting for the latest recommendations from "Wellness Messiah", who produces excellent, scientific videos on this topic.

@idragonfly Год назад

Claudia - had you started taking Methylene Blue at the time of this video? I ask because, from what I've read, we likely should not be taking 5HTP while doing MB -- due to the Serotonin effect. ~ Perhaps I am mistaken?

@claudiaglows Год назад

Hi, I only recently started with the MB and actually no longer take 5htp. You are right, MB can increase seratonin, so we def. do not want to take it with SSRI's. Since 5htp increases seratonin, it might not be a good idea either... x

@idragonfly Год назад

@@claudiaglows I'm thinking I probably need to start taking bio-identical HRT (specifically Estradiol & Progesterone) as I am way past menopause and have the classic signs and symptoms of hormone depletion. To your knowledge, would those be alright to take while being on MB?

@claudiaglows Год назад

@@idragonfly I asked Dr John about this in my video and he did not know of any contraindications. I take HRT along with MB and so far good ;) I actually made another video with my doctor who put me on HRT, will be up soon, you might find it helpful x

@idragonfly Год назад

@@claudiaglows Great ... looking forward to it!

@idragonfly Год назад

@@claudiaglows Just a follow-up question regarding the upcoming video you mentioned prior ... Is it available yet and, if so, what title would I look for. ~ Really don't want to miss it. Thanks again.

@Anna-zy4ys Год назад

Pls advise best protein powder to stop öoosing fat pads and skin collagen , besides good diet

@claudiaglows Год назад

Hi Anna, personally I do not use a protein powder. I do think you can get the nutrients you need to make collagen by eating a good diet.

@sooooooooDark Год назад

an interesting fix for asthma is: avoid salt (stay under 1.5g or even better 1g per day) and (the a bit harder part 😅) never eat cooked starches i know this doesnt have much scientific backing...but within 5-7 days its just like night and day (u can eat sprouted starches if u want to keep in grains/legumes tho, they r somehow fine)

@claudiaglows Год назад

That is very interesting! I have not heard of that, but I will do a bit of research into it. Thank you so much for sharing and for being here. Wishing you a wonderful week.

@meethakmeethak386 Год назад

Hello pretty Claudia 💗🥰💗, how are you i get benefits of this video thank you so much , about me i left the supplement because problems in my stomach, and colon i can't have it know , what advice you can give me , specially about my hair transplant.a big big hug and kisses to you and your family, i wish you be happy and healthy always.

@claudiaglows Год назад

Hi gorgeous, you might want to try some liquid supplements. For the hair we need B vitamins, Vitamin C, and something like a collagen stimulator can help. But you can also get all of these from good, nutritious food xoxo

@lynndecarlo6704 2 года назад

Thanku again for the great info. Can I ask what they said the pericarditis was from? You mentioned you just were diagnosed. Can I also ask if you got the vaccine? I only ask because my 20 yr old son got myocarditis from the vaccine. He had to wear a heart monitor for 30 days! He's very healthy otherwise and we eat healthy, we don't even drink soda! Never did.

@claudiaglows 2 года назад

Hi Lynn, I am so sorry to hear about your son and hope he is doing ok now. I am glad they were smart and had him monitor his heart. Does he have any lingering symptoms? Yes, mine was from the vaccine as well. The specialist I saw told me that they are seeing these sort of things quite frequently since the vaccine. Wishing you a great day xx

@lynndecarlo6704 2 года назад

@@claudiaglows oh Claudia I'm sorry yours was from the vaccine as well. I'm glad you are better and yes, he has heart flutters regularly and randomly. I watch a few great Dr.s here on RU-vid and see all the issues they really didn't disclose about this vaccine. Also working in a salon I talk to so many people and have heard numerous different issues. I won't go on too much but I'm very upset at the war they handled the whole vaccine situation and forcing my son if he wanted to go on campus for college, he had to get it. So many people are suffering with adverse reactions but your won't see that on the news. Thanks again for making your channel to include health and fitness and skincare. 3 of my favs. Hope you continue to feel even better.

@claudiaglows 2 года назад

@@lynndecarlo6704 I am so sorry to hear your son is still showing some symptoms. To be honest, while I do not have the pericarditis any longer, I do have some strange symptoms as well which started after the vaccine. I did not realise this until just recently (since the symptoms are varied and not always present( and am trying to address it with different means. I think once I have figured out what works, I will talk about it in a video. But you are right, it is pretty upsetting! I too needed to get the vaccine to be able to move to France. No obviously I believe in Science and I am not anti vaccines, but I def. think we rushed into this without knowing the fully what could happen. I hope your son will be back to normal very quickly. Luckily we are learning more about the side effects and possible treatments. If there is anything I can help with, please let me know xx

@lynndecarlo6704 2 года назад

@@claudiaglows thankyou so much! I too have believed in vaccines and have had my boys get all since born. This was definitely rushed and I understand we had an emergency but why now are we will still pushing it to healthy people, especially children?! I, like you follow the science and the studies show a different story to what is on the news. I hope you have a wonderful day!!! 😊

@claudiaglows 2 года назад

@@lynndecarlo6704 I am not sure either why we are still pushing it, even though it is no longer strain specific... Wishing you a great day as well xx

@awetewtewtewawetwetw500 9 месяцев назад

Do you take powder collagen? I heard it works now with the new studies

@claudiaglows 9 месяцев назад

Hi, I use a vegan collagen builder, but not collagen powder, as I am plant based x

@audreyhurley6248 Год назад

Hello are you concerned about quercitin and hla with your thyroid issue?

@claudiaglows Год назад

Hi Audrey, I do not really worry about the Quercetin and my thyroid, but I do make sure I take enough iodine and selenium for it. If you are concerned however, I would talk to your doctor about it before supplementing xx

@dahl8753 Год назад

Hey Claudia ☯️☀️ How many grams of nmn powder would you recommend buying each time? and how long does the potion you buy last for? Kind Regards Sara ☯️🌈

@claudiaglows Год назад

Hi Sara, I always get the big container and store it in the fridge. If you use 1 g per day, the big container will last you 6 months. I hope this helps xx

@dahl8753 Год назад

@@claudiaglows that means that you buy 1 kg ? (By the way, do you have a subscription with this product?) Because I was thinking about making a Yealy subscription on nmn and tmg ☺️.

@claudiaglows Год назад

@@dahl8753 I buy 183 gram. Yes, def. get the subscription, it makes it much cheaper. You can use my code Claudia for the subscription as well to get 10% off

@dahl8753 Год назад

@@claudiaglows cool then I know, and of course I need your code😍 thanks you for reminding me 🙏🫂🤩

@claudiaglows Год назад

@@dahl8753 the code is Claudia Keep me posted xx

@trishaevans1385 2 года назад

Why do you avoid methylated vitamins if you have MTHFR? Why does it make you bounce off the walls?

@claudiaglows Год назад

Hi Trisha, for me personally it is not just the MTHFR, but I have some other mutations which make taking too many methylated vitamins very challenging. With MTHFR, taking methylfolate is actually recommended, since it does make it challenging to convert follic acid into its active form, but because of my other mutations, too many methylated vitamins give me a very hyber and anxious energy. It is something that happens to many, but some absolutely love methylfolate and other methyl donors

@rhondam7918 2 года назад

I just submitted a really long comment and it's disappeared so I'm going to try again. I apologize if this a duplication. I'm really curious how you learned of your MTHFR mutation. The more I'm learning about the benefits of difference supplements the more I'm coming across anecdotal experiences of different people who also adjust their supplement schedules due to this mutation so I'm getting the impression that it's pretty common in the general population. Did you learn of your mutation via a genetic test of some kind? If so, would you mind sharing which one?

@claudiaglows 2 года назад

Hi Rhonda, I am happy you are here. I learned about the MTHFR mutation through doing 23and me. Once I had my test results, I was able to put the data into a website which analysed my genes. It was fascinating and suddenly so many things made sense. Certain mutations can def. affect how you respond to different supplements and as you said, it is getting more of a widespread practice to consider ones genes before supplementing. I hope you are having a great day xx

@ekatag6494 Год назад

Isn't that a very high dose of selenium to take every day? Even for a sluggish thyroid ?

@claudiaglows Год назад

Hi, thank you for being here 200 mcg is what is often suggested and what works for me. Some people even go as high as 400mcg I hope this helps xx

@ekatag6494 Год назад

Ok. Thank you

@claudiaglows Год назад

@@ekatag6494 you are very welcome xx

@johnmcewan879 Год назад

Have u noticed that Sert 6 has changed. It was green and had a kelp like smell. It is now white with no kelp smell. Strange.

@claudiaglows Год назад

Hi John, thank you for being here. Yes, I was surprised myself. I kind of liked the kelp smell. But I talked to DoNotAge about this and they said that they are always trying to improve the way their supplements are made and sometimes and can cause changes in color or even capsule size. Do you notice benefits from taking Sirt6? x

@anabolena2382 Год назад

do you take estrogen and progesterone ?

@claudiaglows Год назад

Hi Ana, yes I take both. I have actually made quite a few videos on my journey with HRT you might find helpful Wishing you a great day, thank you for being here xx

@fitnessbabe7958 Год назад

What do you mean by “Bouncing off the walls”?

@claudiaglows Год назад

Hi, thank you for being here I mean it makes me very hyper and even a bit anxious. xx

@floraciarlo3978 2 года назад

Vitamin D3 should be taken with some kind of fat❤

@claudiaglows 2 года назад

Hi Flora, thank you for being here. You know, while vitamin D is a fat soluble vitamin, it does not necessarily have to be taken with fat. I take mine on an empty stomach and as I mentioned, it has been working well. But who knows, maybe it would work even better with fat :) Wishing you a great day xx

@wistfuldreamer6716 Год назад

That’s why it is capsulized in the coconut oil… it improves absorption

@melaniejo5296 11 месяцев назад

what were the symptoms of your pericarditis?

@claudiaglows 11 месяцев назад

I had some elevated blood levels of heart inflammation markers, as well as heart pain

@danajones3818 Год назад

That’s a lot of supplements...it’s hard to keep track.

@claudiaglows Год назад

it sure is ;). And I am not saying anyone should take that many supplements, it is just what works for me x

@fosse04 Год назад

Hey Claudia, How did you discover you had a genetic mutation?

@claudiaglows Год назад

Hi, I did a gene test called 23 and me. Once you have the results of the test, you can plug it into different websites and it tells you all your gene mutations x

@fosse04 Год назад

@@claudiaglows thank you 🙏🏽

@martina4181 2 года назад

Claudiaaaaaaaaaaaaaa♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@claudiaglows 2 года назад

Ciao bella, I am very happy you are here!! xoxo

@martina4181 Год назад

@@claudiaglows hi claudiaaaaaa❤️❤️❤️ how are you? I hope all right 😘 i ' ve recently been on instagram and i d like us to be friends here too ,i hope you ll ask me for your friendship here on instagram i d be happy, i am with my second name i send to you much love 😘😘

@claudiaglows Год назад

@@martina4181 Hi gorgeous, I am well and hope you are too. I am not longer on Instagram. I did not enjoy being on there.But you can always reach me via email at ClaudiaGlows3@gmail.com Lots of love to you xo

@martina4181 Год назад

@@claudiaglows ooooh claudia thank you 🤗🤗🙏 thank you so much 🙏 if you came back on instagram

@martina4181 Год назад

@@claudiaglows let me know send you much love 😘💘💜🧡😊