My Transformation Journey: How I lost 27 Kgs of Weight in 6 Months | Fat To Fit | Fit Tak 

Fit Tak : Hi ... Thanks for all the motivational stories , just wanted to know , if these ppl get stretch marks after weight loss ? Or if they get , do these stretch marks disappear with time or continuous exercise ?

Essa acha hai nutrition use kar na tha app mera weight tho 75 tha but abb mai nutrition use kare tho 1 month mai 5 kg weight loss

Wazan bhara ne k liye kiya kare😰

Fit Tak only for indians

Plzzz tell me how i lost my weight without going gym

How did u lose 20 kg weight,tell those naturalgoods and exercises

But how

Kindly share 😊

Kaise kaise kiya aap ne please tell me breakfast se dinner tk baatao

Muth marta hoga 😁🤣

Exactly

I can control the craving but i cant manage the diet thing every day 🙄

@@rafiyashaikh2368 when u learn to manage carb cycle.u can do it anything

Diet plan

Please guide me need help

Thank you

So right, i lost abt 10 kg,s in a year, n i do it steadly like i simply changed my lifestyle, then i was obease n now im normal with bmi of 20, n plus i did,nt put on so much weight before like my max weight was 65 kgs n i look horrible, just simply change your lifestyle n slowly you,ll get results👌

Only juices...

God knows!

True

Only Hawaa is real 😂

Exactly.... She was only on water, fruit and cornflakes... That's impossible

Hahaha

Is it a fake story. How is it even possible 🤔

“Crash dieting”

3.40 से देखीये properly,, बताय है। जिम मे वेट training से वजन कम हुआ है

Please watch my video to learn about how exactly I lost 30kg! 10 Miracle Foods for Extreme Weight Loss that come straight from mother nature. Watch this video to know more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t6KYgFUA9Kk.html

You are right her diet is totally unhealthy

Ha khana to khaya hi nhi pure din me

fast weight loss 10 kg in 1 month nutrition product company herbalife gold standard guarantee (Their sign up is free) To create your account click on the link below and follow the instructions: accounts.myherbalife.com/Account/Create?appId=1&locale=en-IN&redirect=myherbalife.com/en-IN/ Click "APPLY ONLINE" and choose "Become an Associate" Sponsor ID: W110489785 three of last name:-MOD and select "NO" where it ask if you already purchased HMP from sponsor. Once you have it set up, you will have to upload your proof of ID and signed application form. (The instructions for that comes in your email you receive from Herbalife after signing up) After that you

1 month mein 10 kg is not good,it can cause Nutrition deficiency

Han ji mera bi 2 month mai 5kg lose hua hai

How u lose ur wright

@@riazunshaik6439 by Intermittent fasting and daily exercise of 1 hour.

Exactly right

😂😂😂😂😂👍👍👍👍

If we go for walk for atleast 1 hour is that okay ??

Can we still loose weight

Y not u will loose weight... It's a low intensity cardio... Yet very beneficial

Make sure that u increase ur speed and time ... Day by day.... And gradually... Don't hurt ur self.... Give ur body time to show result..... It deserves...

Yes even I lost 5 kgs in one month by IF and homemade food also exercise

Agree ...plz include hight also

Yes mam you r right my height 5"1 and my weight is 65 I look obese..

B

It'll work perhaps but it'll do immense harm to the body.. She's not taking any food..

What kind of diet do you follow? Kindly guide me too.....

Kiran Fatima 1)avoid packet and processed food 2) eat local fruit or seasonal fruit 3) eat healthy and clean 4)do some exercise DAILY 5)change your yoga or cardio exercise frequently for a change

Kiran Fatima I can not tell you specific diat I can tell you just eat homemade food avoid processed and street food

Kaise maam

Pinkey Singh I had not followed any perticular diat I was eating healthy food (avoiding outside food) and 1 hr of workout daily . Remember that you should be consistent.

I face the same pblm😥

Me too

So true I have seen quite a few but try to loose fat for your inner happiness and health. You will Look more beautiful 🙂

True

No

Jhot bola ya sach lakin 6 months may itna kam krna bari bat hai

Nope... You can do it

Realy wants to lose weight whats app 8969329478

Seriously dnt follow her diet it's risky. It feel like punishment

Sahi kah rhy ho .

@@shankarnamta8199 ryt

No

My weight is 87 kg i want to reduce my weight till 67 kg without skin loss what can i do pls reply

fast weight loss 10 kg in 1 month nutrition product company herbalife gold standard guarantee (Their sign up is free) To create your account click on the link below and follow the instructions: accounts.myherbalife.com/Account/Create?appId=1&locale=en-IN&redirect=myherbalife.com/en-IN/ Click "APPLY ONLINE" and choose "Become an Associate" Sponsor ID: W110489785 three of last name:-MOD and select "NO" where it ask if you already purchased HMP from sponsor. Once you have it set up, you will have to upload your proof of ID and signed application form. (The instructions for that comes in your email you receive from Herbalife after signing up) After that you

Bragg's

@@aabidaidrisi2507 Braggs is a brand?

No dear u will not feel dizzy u will actually feel more energetic i am doing keto diet and i feel better and have lost so much weight people are shocked .

@@sushmashirke203 hi, can you share your diet regime

@@sehrishrazvi4732 hi dear so being indian i do twist my keto diet with indian recipes i dont do breakfast but i have 1 teaspoon of ghee and 1 teaspoon cocunut oi as my breakfast and chughle a cup of coffee with stevia and and heavy cream , then go for a walk for an hour ,i make patta gobi sabzi and keep it in fridge and just fry it with 3 to 4 eggs for lunch its very feeling and may be eat dinner at 8 to 9 depending on what time i feel hungry and for dinner i will have chicken curry with flaxseed roti ,or almond flour keto roti recipes ull find on RU-vid ofcourse anybody will get tired of the same thing so just keep switching the sabzis but stick to keto roti ,or chicken soup. you want to eat dessert just make dessert like rasmalai,burfi anything thats made out of milk and not attas and just add stevia instead of regular sugar hope this helps .and yes dont forget supplements add bvitamins ,potassium i take all from dr eric bergs website really life changing .if you need to understand more about keto just watch dr eric berg videos or palak notes.

@@sushmashirke203 Dear Sushms, Thank you so much, this was so elaborate and explanatory. I'm grateful you took out your time and wrote such a huge write-up.

Chapatis you can skip... But at least 2 days in a week you can have chapatis ... But don't skips.. proteins ,vitamins and minerals...eat everything but limited quantity.... And exercise more...no need to do such a crash diet .like her

Plz consult to the doctr irregulrity of periods leads to pcos and in pcos thier is a great trouble in weight loss

@@umaraanas2265 i have consulted many doctors but i get period only when i take medicines ..without medicine i don't get period yr ..

@@sarakhan8267 ohhh its sad but dont u worry Allah talah bless u anf u should read ayat .83 of surah Ambya in quran

Umare anas pls how many times daily we should read this ayat.. Because I am also suffering fron irregular periods pls.. Tell us

@@sarakhan8267 read abundantly when u have a time no any specefic digit