My Weight Loss Journey | A Gentle Approach to Weight loss | Fast weight loss will usually fail

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My Weight loss vlog #6:
Weight loss doesn't happen overnight and can take weeks or even years of building the proper habits to sustain it afterward. I am committed to showing a slow and gradual approach after trying other "faster" methods in the past that left me feeling deprived and restricted.
A few disclaimers:
I am only sharing my personal experiences. I'm not a personal trainer nor a nutrition counselor. I will sometimes include links to videos you might find helpful related to topics I discuss.
Thank you so much for watching!
Proper squat form:
bit.ly/3zyxA8B
bit.ly/3zCVwI3
Exercises for posture:
Jeremy Ethier: bit.ly/3NNBnTM
Athlean X: bit.ly/3OcERPO
Music by Epidemic Sound
(Click here for a FREE trial) share.epidemicsound.com/ky1bfr
#weightloss #howtostartyourfitnessjourney #myweightlossvlog

Опубликовано:

17 июл 2022

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Комментарии : 58

@TheLubiDiary 2 года назад

Hi everyone! Please PUSH me out of my comfort zone and vote on the following terrifying stunts for my 500 subscriber milestone: 1) RU-vid short 2) Livestream 3) Cooking video 4) Q & A >>> Please submit some Q's 5) Reacting to my first videos Thank you so much for all of your support!

@cdweightlossvlogs 2 года назад

oOh great idea, Lubi. I would hold out on #5 for a few more months as I think there would be greater impact/contrast if you make even more progress before doing that one...maybe at 1k subs? I think all the other ones are great...hard to choose. I guess depends on how far out of your comfort zone you want to push. I think the livestream would be the hardest for me. And from watching other livestreams, they seem to be more fun when you have more people show up. Ok, I gotta stop being so damn analytical lol #3. Definitely #3. Because I bet you could do #1 before you go to bed tonight - or even as you're lying in bed procrastinating on it due to overthinking it. Even at that point tonight, you could just say, "Eff it. I already have my phone in my hand. I'm doing it. It doesn't have to be perfect or fancy." And then just CLICK and do it. Ok bye - Chris

@TheLubiDiary 2 года назад

@@cdweightlossvlogs I appreciate the feedback. The livestream would definitely be the hardest.

@BeccaVanderFit 2 года назад

Definitely 3 or 5! But any of them are great! I'm so happy for your channel growth! Your doing great!

@TheLubiDiary 2 года назад

@@BeccaVanderFit thanks for your feedback!

@SpanishCorriente 2 года назад

You're doing great! I think 3 or 5 will work well for your 500 milestone. Saludos!

@dualwellness5209 2 года назад

How cool that you can see so much progress in your workouts! Sometimes it feels like you are making no progress or extremely small progress. Comparing week one to now, you see you have actually made a ton of progress! Very cool!

@TheLubiDiary 2 года назад

Thank you so much!

@cdweightlossvlogs 2 года назад

Go Lubi GO! Look at that improved balance on the squat and added strength on the pushups. That's great. Plus 15 min straight jogging at 5 mph. It's all coming back, Lubi. Keep it up.

@TheLubiDiary 2 года назад

Thank you so much for watching!

@LeonhardTube Год назад

Just love watching it. New experience for me, nice sharing!

@TheLubiDiary Год назад

Thank you, I appreciate you watching.

@rinatenitska 2 года назад

It's going to work the best for you, because it's not only or even mainly about weightloss! Just look at your goals - strength, endurance, posture. You know what you need and how to get there, and weight loss will definitely be a result of achieving those

@TheLubiDiary 2 года назад

Thank you Rina, I appreciate you and your encouragement!

@wildaboutcooking2594 2 года назад

Thanks for your videos, Im in the same boat, a bit older then you. I have lost 16 pounds but that has taken me about a year, still need to lose about another 20. I seem to lose 1-2 pounds then stay there for a while etc.. slow and steady wins the race. similarly I am eating healthier and smaller portion sizes with nothing off the list as this just does not work for me. As soon as I cut out all junk or ‘bad foods’ I am good for about two weeks then it all falls apart, you have to have balance. keep on going 😉

@TheLubiDiary 2 года назад

Aww, yes I do understand how that feels. I'm really taking my time with cutting down on the "bad foods" very slowly. Mostly first by eating the fiber, greens, and proteins. It takes a lot to correct a diet. Did you have cooking videos on your channel? I am always up for some new recipes.

@wildaboutcooking2594 2 года назад

@@TheLubiDiary Thanks for your reply, no videos, I just really love cooking 🧑‍🍳

@realrubiee 2 года назад

I love this 💕 you got this girl

@TheLubiDiary 2 года назад

Thank you Rubi!

@redheadgoeshealthy9505 2 года назад

I really love this video - the introduction was really relatable. Slow and steady wins the race!! Very inspiring.

@TheLubiDiary 2 года назад

Thank you so much for watching!

@RhondaFitzFitness 2 года назад

You're doing great! Your consistent with your workout and your good about tracking your progress. Awesome!!

@TheLubiDiary 2 года назад

Thanks Rhonda, I appreciate you!

@wellnesswithfrugalmama 2 года назад

Slow and steady Love it

@TheLubiDiary 2 года назад

Happy to have you here FrugalMama. You're as consistent as they come!

@alansawesomeketoworld4612 2 года назад

Great video. You got this

@TheLubiDiary 2 года назад

Thanks Alan.

@bowieleepatrick 2 года назад

Great video!! I really felt what you were saying about having a hard time entering into social situations after your appearance had changed; it's so hard to see old friends and acquaintances that you haven't seen in a while after you've gained weight. I can also very much relate to wearing holes in sweats due to thigh rub!! I've lost many a beloved sweatpant to my generously sized thighs, lol. But yeah, really great video; rooting for you!! 🙌🙌

@TheLubiDiary 2 года назад

It's so nice to have a little community here with similar goals. To me the most surprising thing (of course no one to blame for it but me) was how it just creeps up on you one little pound at a time.

@RelaxationMusic2 2 года назад

WOW, your video was truly amazing, to say the least. Keep it up, Lubi Dairy. 👍😀

@TheLubiDiary 2 года назад

Thank you for stopping by Mediverse!

@rangerred9022 2 года назад

I appreciate your weight loss journey videos. I’m in a similar position with my weight and I found out by my clothes feeling tighter. You’re definitely an inspiration! Keep up the great work.

@TheLubiDiary 2 года назад

Thanks Ranger Red! There's nothing like finding out you've put on some pounds than your pants splitting in half lol. I appreciate you being here.

@dumplingkitchen 2 года назад

I appreciate your journey. You did a great work !!

@dumplingkitchen 2 года назад

Fully watched , like and subscribed ❤

@TheLubiDiary 2 года назад

I enjoy your recipes, thank you!

@gorditatomamacita 2 года назад

I felt that workout just watching it 👀 way to go lubi!

@TheLubiDiary 2 года назад

Definitely a change from previous weeks! Thanks Julie!

@swasti5820 2 года назад

You are doing great. I am able to finally convince my self to make healthier food choices. And I am able to continue doing my workouts. I love watching your videos it helps me be accountable with myself. Keep pushing. We will get there together ❤️ Waiting for your upcoming videos

@TheLubiDiary 2 года назад

Swasti! That makes me so happy to hear. I enjoy hearing your updates too.

@juanitareynoso8537 2 года назад

Awesome 😅👏...

@TheLubiDiary 2 года назад

Thank you Juanita!

@ketoMike 2 года назад

You are doing great. Also you are getting very close to five hundy!

@TheLubiDiary 2 года назад

Thank you! Let me know if you have any ideas for a fun milestone video!

@TuanTranFitnessCoach 2 года назад

Hello :) I love seeing how hard you work on your weight loss journey, because you inspire others to keep working hard! New supporter to your channel! Let's grow together!

@TheLubiDiary 2 года назад

Thank you so much!

@mytraart 2 года назад

I love your video So beautiful . c667

@thebongirlcooks 2 года назад

Hi Lubi, what is your Instagram handle ? trying to reach you about a collaboration.

@TheLubiDiary 2 года назад

Hi Namrata! I am not currently on IG or ready for collabs yet but thank you so much for the offer. I'll be adding a contact email soon for the future.