My Weight Loss Recap for July | Final Weigh in & Measurements for the Month

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Weight loss weigh in for weeks 7 & 8.
Hi everyone! In this video I share my weight loss & measurement updates for the final weeks of July, my experience with slow weight loss so far, and some of the changes I've made recently to my workouts for higher intensity.
A few disclaimers:
I am only sharing my personal experiences. I'm not a personal trainer or a nutrition counselor. I will sometimes include links to videos you might find helpful related to topics I discuss.
Thank you so much for watching!
Proper squat form:
bit.ly/3zyxA8B
bit.ly/3zCVwI3
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(Click here for a FREE trial) share.epidemicsound.com/ky1bfr
#weightloss #howtostartyourfitnessjourney #myweightlossvlog

Опубликовано:

31 июл 2022

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Комментарии : 63

@BeccaVanderFit Год назад

You have gained so much strength! And you can tell a difference in your before and after pictures!! You're doing great!

@TheLubiDiary Год назад

Thank you so much Becca! I really can't believe August is here. It snuck up on me and I was thinking I had another day or two in July 😅

@MyDanaJourney Год назад

Congrats you have gained so much strength and can already see the progress in your work outs!! Keep it up!!

@TheLubiDiary Год назад

Thank you, I appreciate the encouragement!!

@PershijsmachnijKherson Год назад

Hello, thanks for sharing this video! I love your channel! Always believe in yourself and keep doing what you love. Good luck 💗

@TheLubiDiary Год назад

Thank you so much for stopping by again! I enjoy your channel as well.

@redheadgoeshealthy9505 Год назад

Slow and steady wins the race! You are doing so well! Change and consistency are key - so true!

@TheLubiDiary Год назад

Yes indeed! Thank you!

@LynnGoddard Год назад

I love your approach. Keep shining.

@TheLubiDiary Год назад

Thank you Lynn, I appreciate your kind words.

@slimmingstories Год назад

Love the idea of the sprints, I’ve re joined my run club which is a great way to build stamina for Park Run. Definitely agree with wanting to feel comfortable with the plan you choose to follow, there’s no point in heavily restricting your food intake if it’s so difficult to sustain. Your smashing it!!🌼

@TheLubiDiary Год назад

Thank you so much for watching and for the lovely comment. How is the running club going? I realize it's been a month since your comment, I hope you're going strong!

@bowieleepatrick Год назад

Push up form is looking fantastic!! Way to go!! 🙌🙌 Planks are also looking really strong!! 💪💪 Excellent progress this month, for sure!! 😊🎉

@TheLubiDiary Год назад

Thank you Bowie! I'm looking forward to your next update too!

@huongtoituonglai24 Год назад

Beautiful sharing Heyyy family here watching thanks for sharing🍎🍎

@gorditatomamacita Год назад

Omg the push up! 👏🏼 👏🏼 👏🏼 I can’t believe it’s been 8 weeks already, looking great Lubi!

@TheLubiDiary Год назад

Thanks. I know, it's gone by so fast. Just a few weeks left of summer!

@ZaynMusic555 Год назад

Really appreciate the effort has taken....Keep doing, keep growing.i love it💙💙💙💙💕

@TheLubiDiary Год назад

Thank you so much for taking the time to watch.

@rinatenitska Год назад

Congratz on the push up! 🎉🎉🎉 You look great, the changes are very visible. And I understand completely what you're saying about wanting to be comfortable. If it's your life now, you can't be uncomfortable all the time, you can ajast to changes, but only to some extent, so we need to focus on being as comfortable as we can, while making those changes

@TheLubiDiary Год назад

Thanks Rina! I really didn't think I'd make it but I surprised myself when I actually made it all the way up for that one. And as far as comfort/ease goes, I'm finding the weight loss so much easier than making the videos about weight loss 😅

@simplerecipeslifestyle Год назад

You're making tremendous progress girl, I see it. Weldone! I'm the same height as you. And I'll say I'm obessed😩

@TheLubiDiary Год назад

Thanks lovely lady! I appreciate that and your videos as well.

@RhondaFitzFitness Год назад

You're doing great! Keep it going. Btw, your squat form is 👍🙌

@TheLubiDiary Год назад

Thank you Rhonda! I feel that I still have room for improvement but much better than my first week.

@SpanishCorriente Год назад

Great Job! 👍🏼

@TheLubiDiary Год назад

Hi Spanish Corriente! Thank you so much.

@kristyslife551 Год назад

Hi new subscriber there is a huge difference from week 3 to week 7 way to go!!! I am also trying to slowly gradually get into the swing of working out because I really want it to be sustainable this time and keep the weight off!

@TheLubiDiary Год назад

Thank you Kristy! I am planning to upload soon with my updates for the last few weeks. How is it going for you?

@kristyslife551 Год назад

@@TheLubiDiary that’s awesome! It’s been going pretty good a few snags in the road but Im trying to stay consistent with working out and eating healthier and in a deficit. Im really trying to find myself and what really works for me

@TheLubiDiary Год назад

@@kristyslife551 I love to hear that. Knowledge is best when you can tailor it to suit your needs best. There's some trial and error but it's the best way I think.

@MeeshJvandenBorn Год назад

Really enjoying your videos 👍

@TheLubiDiary Год назад

Thank you so much Michelle, I truly appreciate that!

@alansawesomeketoworld4612 Год назад

You are doing great, keep it up.

@TheLubiDiary Год назад

Thanks Alan, I appreciate you!

@ToniToniKitchen Год назад

Looking good dear. Keep pushing. 💛

@TheLubiDiary Год назад

Thanks, I appreciate you!

@cynthiahope9481 Год назад

wow this is amazing thank you for sharing with us this is encouraging stay blessed

@TheLubiDiary Год назад

Thank you Cynthia for this lovely comment. I appreciate you watching.

@LeonhardTube Год назад

Thanks for sharing and have a great day my friend.

@TheLubiDiary Год назад

Thanks so much for watching, you too.

@ayahsadam9817 Год назад

Well come my friend very nice for sharing succes Always

@rangerred9022 Год назад

Congrats on your progress! Will you do a video on your meal prep? I always struggled with the nutrition aspect of living a healthy lifestyle.

@TheLubiDiary Год назад

Hi Ranger, thank you. Those videos are part of my plan this month I am hoping. I appreciate you checking in and food was something I had struggled with too so I do understand that.

@rangerred9022 Год назад

@@TheLubiDiary Hiya! You're welcome. I hope you are doing well. I'm glad someone else understands the struggle of being a foodie. 😆

@chapletgymworkout Год назад

You look great 👍 thanks for sharing this amazing video

@TheLubiDiary Год назад

Thank you, I appreciate that.

@jenniferjulianjf712 Год назад

Still going well? Haven’t posted last week I miss your videos!

@TheLubiDiary Год назад

Hi Jennifer! Yes, I am planning to be back with my updates soon. Thank you for checking in and for watching my videos ❤

@djm24able Год назад

Do you still use VIDQ?? I seen your comment on their video and was wondering if it was helpful to you!

@TheLubiDiary Год назад

Hey there, I do find VIDIQ videos helpful but to be honest, I have not been using their extension. You might find it helpful though and they do have a free version.

@SakleSmiles Год назад

Hey hun, great video! I just started my RU-vid channel and I am a small youtuber as well. Wish you all the luck on your RU-vid journey🤎

@TheLubiDiary Год назад

Thank you Sakle! I enjoyed your recent collab video too! Great info.

@mutdihuh7875 Год назад

Hey 2021 New Influencer! New stuff. I watched again! I came. I saw. I liked. I subzcribed! impressive! see you around

@mkmj Год назад

Best video full watched and done please sty connected new friend

@TheLubiDiary Год назад

Thank you for your support.

@AllOutCuisine Год назад

Very nice weight loss 📉 as you shared your previous pictures...it osm n interesting...thanks for your nice share dear 😊keep going n stay connected permanently plz 😊❤see you around in my kitchen 😊❤

@TheLubiDiary Год назад

Thank you for being here and yes, I will see you in your kitchen!