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10 Most Common Fat Loss Mistakes - Luke Coutinho &  

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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
Luke shares the 10 deadliest mistakes you should avoid if you are serious about losing weight.
#fatloss #1464
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

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18 июл 2022

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Комментарии : 243   
@bharathjeyalingam6567
@bharathjeyalingam6567 Год назад
Summary 1. Don't starve 2. Don't disturb bio rhythm 3. Sleep deprivation 4. Don't over depended on cardio 5. Ignoring Mobility 6. Ignoring Recovery 7. Don't Overtrain 8. Don't comprise happiness
@riteshtiwari5826
@riteshtiwari5826 Год назад
Nice summary dude.. Thanks✌️
@loveAllaha
@loveAllaha Год назад
Focus on fat loss not weight loss that could be water weight and muscle loss
@swatisinha5714
@swatisinha5714 Год назад
I came here only to find if someone has posted a summary
@priyasaurabhchauhan24
@priyasaurabhchauhan24 11 месяцев назад
Thanks
@nagarajr8014
@nagarajr8014 9 месяцев назад
Intermittent fasting is the key I’ve lost 15 kgs with it and still maintaining good weight
@harshvangani
@harshvangani Год назад
00:28 losing fat vs muscle mass and bone density. 00:54 eating well is important get energy to cut fat and shred junk 3:44 cardio strength metabolism and fat burning machine 6:29 happiness and homeostasis 7:00 overtraining 8:05 nutrition and recovery 8:30 Cristiano recovery
@Ninjapsychologist55
@Ninjapsychologist55 11 месяцев назад
👏🏻👏🏻👏🏻
@papaji4830
@papaji4830 Год назад
Luke's last point just moved me...hits in a deeper way
@chethu69
@chethu69 Год назад
This conversation is so powerful. Luke has earned a new follower.
@saniyaafzaal
@saniyaafzaal Год назад
+1
@VikramSingh-oq8ow
@VikramSingh-oq8ow Год назад
+1
@gourabbanerjee9531
@gourabbanerjee9531 Год назад
same here
@mandarbilpe481
@mandarbilpe481 Год назад
+1
@musiccity1869
@musiccity1869 Год назад
👌🏻I've never heard any fitness influencer talk so precisely about happiness during your fat loss journey
@ZarjinaK
@ZarjinaK Год назад
Just love Luke... His simple straightforward and assertiveness!
@kshitijgangwar5082
@kshitijgangwar5082 Год назад
I can hear luke all the day. He’s a fabulous speaker
@gargiagarwal4216
@gargiagarwal4216 10 месяцев назад
It was such a powerful conversation.... Meditation, mindfulness and reflection.. Every suggestion made is worthy enough to be followed... Thanks for this video
@anujmonty9175
@anujmonty9175 Год назад
his every word makes sense.. great guy
@salonikumar8540
@salonikumar8540 Год назад
Oh i love the energy and the aura this coach has wao
@karanvijaya8192
@karanvijaya8192 Год назад
Luke is seriously a very Wise Guy
@ayushtiwari1666
@ayushtiwari1666 Год назад
This man spits out pure gold
@swethapathikonda1394
@swethapathikonda1394 Год назад
So amazingly practical and balanced. Tired of weird black and white, one size fits all solutions!
@TheAkilesh08
@TheAkilesh08 Год назад
Fantastic podcast! Thank you Ranveer and Luke for this wisdom!
@dr.paragr.wadekar7294
@dr.paragr.wadekar7294 Год назад
TRS clips. You are doing great work guys. Good videos of information in every aspect of today's world. Spreading true knowledge regarding health is great in today's life. I suggest you invite Dr. Eric Berg in your episodes. It would be very much useful to us.
@sagargaminginspiredmythpat4994
@sagargaminginspiredmythpat4994 8 месяцев назад
What a beautiful session.... great information..❤️❤️🙏🙏🙌
@ajantamoushumi3947
@ajantamoushumi3947 6 месяцев назад
Such an enlightening conversation, love your clarity
@dsrk8707
@dsrk8707 8 месяцев назад
Great Human being We respect you sir
@hinataufiq9704
@hinataufiq9704 Год назад
This is fantastic 👌. On point and informative.
@Codymaverick20012
@Codymaverick20012 Год назад
he says put the fundamentals in place , i didnt get that part if someone can explain none the less very informative , commendable ❤ from 🇵🇰
@Milina917
@Milina917 6 месяцев назад
Thank you so much for the useful information ☺️... for past few days I was struggling with cravings...but now I think I'll figure out 😊... Love from Dubai ❤
@tinaaa9382
@tinaaa9382 Год назад
I am really confused about What difference between - crush, attractions, infatuation and true love Please Ranveer ans this questions , pls make a video on it ... I am really confused about my feelings 😩😩😩
@neeb2004
@neeb2004 10 месяцев назад
As i listened, I was glad that I am doing everything right right now for a healthy body. Yay..
@roopkaur41
@roopkaur41 Год назад
This guy was such a pleasure to listen to at 6 am. Thankyou needed this piece of advice.
@livelyliving1535
@livelyliving1535 Год назад
WOW ! thanks for lovely thought. WE are responsible for our Happy Mind ... Strength along with Yoga and with strength exercises..
@shivanshusingh9409
@shivanshusingh9409 Год назад
Watching ranveer video everyday is rhythm
@varunr9675
@varunr9675 Год назад
So much make sense. Amazing video. thank you for such content
@watchrecap753
@watchrecap753 Год назад
He is saying some strong things writing, thinking, reflecting,,🤔🙏
@editzzz2.5
@editzzz2.5 Год назад
8:55 best motivating lines🔥🔥
@thoughts1753
@thoughts1753 11 месяцев назад
Every word spoken is worth $. Thank you for such a realistic talk ❤
@sarangag
@sarangag Год назад
This is so powerful. @beerbiceps I would like to make a details video on good Sleep (Deep Sleep + REV) and does it really requires 8+ hours to sleep?
@shashikantsuman1659
@shashikantsuman1659 Год назад
Ranveer please bring sunil chetri once..he is such a fit athlete..We talk about ronaldo and zlatan but we have our own ronaldo in terms of fitness..the interview will be a revelation if we get to know what he eats and all..
@aashukataria4829
@aashukataria4829 6 месяцев назад
Amazing podcast with luke. Thanks luke and ranveer❤
@rebeccaned1996
@rebeccaned1996 Год назад
Yes happiness is very important
@shyamsunder4
@shyamsunder4 Год назад
It's always worth listening to luke
@livelyliving1535
@livelyliving1535 Год назад
I get positive vibration from you LUKE
@balwinderkaur2061
@balwinderkaur2061 5 месяцев назад
Same views are being given in Rujuta divekar channel and books too I started reading her books years back and are still my favourite
@hetaldalal5983
@hetaldalal5983 Год назад
Well explained 👌👌
@dewanshpal7840
@dewanshpal7840 Год назад
LOT OF GOOD INFO THANKYOU RANVEER
@alodipadebnath2704
@alodipadebnath2704 8 месяцев назад
Happiness n containment is so crucial in life,in today's era we are becoming more depressed ,jealous,comparing our life with others,greed,we want more,life is all about sadness n happiness but if we stress more we are sending signal to our brain n disturbing hormones n bio rhythm
@IMAmitGhosh100
@IMAmitGhosh100 Год назад
Make a video about weight gain.. please sir 🥺
@sheluyogi1569
@sheluyogi1569 Год назад
Bhai yar hindi m krooo n podcast plllez 🥺
@preetyborahmarak2195
@preetyborahmarak2195 Год назад
I'm a fan. You know he's spiritually inclined and damn his clarity. Hot 🥰
@vishnusureka5089
@vishnusureka5089 Год назад
Whenever i hear 26 hours. I always recall raj shamani bhai.
@salonikumar8540
@salonikumar8540 Год назад
Wao he said the true true things❤❤❤❤❤❤❤❤❤❤
@mariyasharmi3874
@mariyasharmi3874 Год назад
Very informative 👍
@loveAllaha
@loveAllaha Год назад
You should focus on fat loss not weight loss because that could be water weight or muscle weight you are loosing Second do not starve you need nutrients to loose the fat you have. Third Fasting should be on consistent times not random. Other wise you will further confuse your body. Make your timing consistent. Fourth Sleep derivation will hinder fat loss as you loose weight while sleeping. We all have time stop wasting time. Utilize your time more effectively. Fifth Don't be crazy for cardio. Play sport weight traing work on increasing your metabolism. Do lunges, do push-ups. You also want mobility and flexibility. Exercise program.should be holistic. You should do strength, cardio, weight and yoga. Sixth Balanced life don't do extreme like no desert. Have desert but do not have it every day. Seventh be happy happiness is important. Some fitess people are very unhappy people Eight no sucess comes without sacrifice. Ninth stop social media for fat loss just focus on the basics Tenth build happiness. Don't be depressed. Lose the weight also build happiness. Meditate, reflect and be greatfull
@sadhak36990
@sadhak36990 11 месяцев назад
Yoga develop strength also. There are categories of asanas. It is not that Yoga only gives flexibility. It works on all the existing dimensions of mind and body
@SaraswotiProduction
@SaraswotiProduction 8 месяцев назад
This was so amazing
@preetyborahmarak2195
@preetyborahmarak2195 Год назад
Beautifully articulated. His clarity though! 💜🤍
@shilpaparmar24
@shilpaparmar24 Год назад
Please call Karishma Kapoor on your show. I love her so much and she seems amazing as a person. Would love to hear her heart out.
@lakshmikrithika2521
@lakshmikrithika2521 Год назад
Hi Ranveer, it would be nice if you could ask like what he means by basics? I mean I hear the same thing from rujuti devekar. She also says the same thing about doing what our nani dadi eat and do. Does he also have the same opinion?
@funmasti29
@funmasti29 Год назад
The best episode
@drkarangupta4752
@drkarangupta4752 Год назад
Beautiful!!
@archanaaiswarya
@archanaaiswarya Год назад
what is the difference between starving and fasting?
@nishushukla8637
@nishushukla8637 Год назад
Please help me to understand about night shifts work jobs. Eating and sleep patterns are haywire. Any solution for this??. Thank you
@saranharry
@saranharry 7 месяцев назад
Pls do a detailed podcast with Dr. Pal...
@varunvyas4878
@varunvyas4878 Год назад
Thanks!
@neelamvatsyayan1999
@neelamvatsyayan1999 Год назад
Correct 💯
@fin-09harshitbansal35
@fin-09harshitbansal35 Год назад
very good session
@avijitmurmu4749
@avijitmurmu4749 Год назад
Whenever there is a talk about fitness, we are bound to take example of Christiano Ronaldo 🔥..... Absolutely loved that ♥️..He is truly an incredibly disciplined athlete and an inspiration for many young players.
@abhirajj6726
@abhirajj6726 Год назад
Messi is still better ...same as tendulkar ..kohli can be more fit but can't have the technique ... there is a limit of everything
@surajraghav9815
@surajraghav9815 Год назад
@@abhirajj6726 yes true
@jidneshmadhavi7533
@jidneshmadhavi7533 Год назад
@Sowtantra 100>70
@jidneshmadhavi7533
@jidneshmadhavi7533 Год назад
@Sowtantra Yes i know..and the comment was also about fitness...just fitness is not important or its okay to not be completely fit to become good at something
@preetkewalramani7748
@preetkewalramani7748 4 месяца назад
Hello sir I have my yoga classes @6 pm so wen should I have my dinner??
@SukanyaSengupta94
@SukanyaSengupta94 Год назад
THIS IS JUST AMAZING
@zainabaleem
@zainabaleem Год назад
Luke motivates me to do better.
@ayliasforkspice115
@ayliasforkspice115 Год назад
Amazing Amazing information
@anjali1911
@anjali1911 Год назад
Thank you.
@JasLifeStory
@JasLifeStory 4 месяца назад
Ranbir dress is not at all going with this frame .
@anjanabhatia1491
@anjanabhatia1491 8 месяцев назад
Wonderful.. 🌹
@rideforyou-zr1kj
@rideforyou-zr1kj 3 месяца назад
Balance is 🔑key
@AMJ564
@AMJ564 Год назад
acc to me going to the gym 3 times a week including 5 basic compound lifts the rest of the day you do walking and little bit of core eating in an IF style diet was the best routine for me for getting leaner muscular and adhere for an entire year. Yes push pull legs with 5 meals a day works better but can you stick to eat for an year probably not.
@shrin210
@shrin210 Год назад
Were u skinny? can u tell me about how much time it took, your weight, workout etc.
@AMJ564
@AMJ564 Год назад
@@shrin210 no bro i was like a skinny fat type didn't really knew weather to bulk up or do fat loss this protocol helped me alot
@darksider17
@darksider17 10 месяцев назад
​@@AMJ564what was your weight
@bollinamohansatyabalakrish2076
I have a doubt if we have more metabolism we will have more free radicals ,then more damage by then, isn't it problematic
@krjayasankar4926
@krjayasankar4926 Год назад
Superb ❤️
@divinity5250
@divinity5250 Год назад
06:30 mins -----> important ✨
@gauravpande
@gauravpande Год назад
Kya thumbnails dale hai Luke sir ke. 😂😂
@rajaanas6370
@rajaanas6370 Год назад
good info... their indian accent is like there are singing.,,,,,,
@exKGBagent
@exKGBagent Год назад
Luke the notable
@ghosh5908
@ghosh5908 Год назад
The thumbnail looks intense 😂
@sarthakbhardwaj3333
@sarthakbhardwaj3333 Год назад
That's what I love when Ranveer do these things and not some feet licking activities
@unforgettable425
@unforgettable425 3 месяца назад
Really liked the video
@f_12_srinidhi_nayak26
@f_12_srinidhi_nayak26 Год назад
This guy😭🔥🔥🔥luke 🙏
@gurugulaabgaming5080
@gurugulaabgaming5080 Месяц назад
In first 30 seconds I became a fan of him cos fat loss was what I was thinking that should be the term instead of weight loss
@alexlinda8030
@alexlinda8030 4 месяца назад
1. FAT Loss. Not weight loss Avoid Starvation. 2. Stick to timing. Circadian rhythm. 3. Maintain sleep cycle. 4. Muscle building. Not only cardio. 5. Flexibility. Don't be stiff. Holistic exercise program. 6. Don't over do it. Don't go to extremes. Live in balance. 7. Train to be a Happy mind. In harmony. Build happiness. 8. Don't overtrain. Nutrition, recovery and flexibility. Recover well. 9. Tailor social media. Be discipline + Consistent with basics 10. MMR Medication Mindfulness Reflection
@namavenugopal8682
@namavenugopal8682 Год назад
Bro pls use Osho kinda chair(thron)❤
@mahendrekarsaikumar4342
@mahendrekarsaikumar4342 Месяц назад
He has great all round knowledge.
@raginisalve3941
@raginisalve3941 Год назад
awesome 👍
@rajindersingh-vz8us
@rajindersingh-vz8us Год назад
Sir please inke sath ek episode Hindi mein kree please please
@neeb2004
@neeb2004 10 месяцев назад
Fact of the day: women need a certain amount of fat on their abdomen area that helps good reproductive health, easier n healthy menstrual cycles, hormonal balance, insulation for internal organs etc. So that snatched tummy with very defined abs not necessarily means it's healthy. N don't compare with male counterparts cause the physiologies are very different.
@fragrancefilms8367
@fragrancefilms8367 2 месяца назад
Lovely ❤
@ankitasharma2882
@ankitasharma2882 5 месяцев назад
Anyone has any idea how much are Luke's charges of consultation?
@GrowingWild5486
@GrowingWild5486 2 месяца назад
Neck DANCE start 😂😂😂😂😂😂😂
@mudassirshaikh6618
@mudassirshaikh6618 Год назад
Sir...koi video Hindi me kariye aap
@MultiAbhi1986
@MultiAbhi1986 10 месяцев назад
Set 30 minutes - 1. 200 jumping jacks 2. 150 pushups. 3. 100 Leg leaps. 4. 5 minute plank. 5. 200 squats.
@inderjeetchawla527
@inderjeetchawla527 11 месяцев назад
One of the most informative podcast at TRS.
@sweetonmascarnehas378
@sweetonmascarnehas378 5 месяцев назад
There are two of them 😮
@raviswarankar
@raviswarankar 10 месяцев назад
Sir...what is your suggestion for people who work night shifts ?...🤔
@uzmaraja
@uzmaraja Год назад
I walk 12000 steps everyday plus four day exercise,no junk still I gained
@Delhikeladke277
@Delhikeladke277 Год назад
Man for a second i thought phillipe coutinho has come on ranveer show 😂
@Fatima.21.97
@Fatima.21.97 Год назад
2:19 am perfect time to watch 🙄
@rupeshgurav6840
@rupeshgurav6840 Год назад
Sir please ye episode Hindi me bana do
@rambahorpatel-lq3tm
@rambahorpatel-lq3tm 20 дней назад
Where from luke bhai?
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