NAJBOLJA FIZICKA AKTIVNOST | Hodanje 

#nutricionista # hodanje #mrsavljenje
Zdravo, danas pričamo o najboljoj fizičkoj aktivnosti.
Možda će te zanimati da pogledaš neku od studija:
Exercise for Mental Health www.ncbi.nlm.nih.gov/pmc/arti...
Quantifying the dose-response of walking in reducing coronary heart disease risk: meta-analysis.
www.ncbi.nlm.nih.gov/pubmed/1...
Physical Activity and Cancer www.cancer.gov/about-cancer/c...
Effect of walking exercise on abdominal fat, insulin resistance and serum cytokines in obese women
www.ncbi.nlm.nih.gov/pmc/arti...
Step-based Physical Activity Metrics and Cardiometabolic Risk: NHANES 2005-06
www.ncbi.nlm.nih.gov/pmc/arti...
Preserving Healthy Muscle during Weight Loss.
www.ncbi.nlm.nih.gov/pubmed/2...
Energy expenditure comparison between walking and running in average fitness individuals.
www.ncbi.nlm.nih.gov/pubmed/2...
Comparison of energy expenditure to walk or run a mile in adult normal weight and overweight men and women.
www.ncbi.nlm.nih.gov/pubmed/2...
Walking to health. www.ncbi.nlm.nih.gov/pubmed/9...
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Music:
Videozapis African Drums (Sting) od izvođača Twin Musicom licenciran je licencom Creative Commons Attribution (creativecommons.org/licenses/...)
Izvođač: www.twinmusicom.org/
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P A T R E O N - / zdravotanja
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