Neal Barnard, MD | A Nutritional Approach for Reversing Diabetes 

This dude is either a puppet or quack. He’s using his credibility as a phd to spread stupid nonsense. It’s super easy to be healthy. Eat a high protein and fiber diet and take useful supplements, vitamins, and peptides. Dismiss anyone who says dumb stuff like meat is more likely to cause diabetes than sugar. Sugar should be treated like a drug, in moderation it’s okay but don’t be a sugar addict.

Look at 83 and me. Her son has the A1C of a non diabetic and he’s an athlete!!!

I'm calling BS

Brian Type 1 diabetes is common at this age Please get your daughter checked

I agree. Get your daughter checked. My son could not get enough water, constantly in the bathroom and lost 30 pounds in 6 weeks. He spent last weekend in the ICU. Very sick. The hospital released him before his levels were evened out, but they decided to send him home because the hospital was so full of COVID. He is in College and his roommates had COVID. He now has COVID on top of his new Type 1 diagnosis. I am not terribly sure why he has diabetes as our family is prominently low blood sugar. He also has always had low blood sugar, So confused as to how this is possible? The only significant thing he did was get first vaccine 7 months ago, got second vaccine 2 weeks before he ended up in ICU. I am not anti-vax. People can do what they want. But I am struggling with the fact this happened around the time he got the vaccine. Also, I am not a MAGA hat person, not Trump signs or stickers…but in May 2020 Trump was trying to pass bill to make insulin and epi pens affordable. As low as $100 a month, people are dying. Biden(Mr healthcare is a right) what a joke of a human, stopped the bill dead in its tracks. Does that sound like a man who cares about healthcare? I say not. He lied to get his position. Look it up. That happened. Children, small children with juvenile diabetes whose families have to struggle to find a way to get life saving meds for their children. My son’s prescription for 3 weeks was $1700. His long acting shot is not covered at all, ever. His short acting shots have to be pre approved. Diabetics have gone back into keto acidosis waiting for approval. I have a very large insurance company. Any other meds he may need I have to pray they cover. The government, pharmaceutical companies…they do not care about diabetics. No one can tell me different and really hope no one argues, because this past week has been a nightmare. To add to that, my son was legally handicapped capped at birth. Deformed foot, 10 surgeries before 12. Such a sweet boy he would never let me out his handicapped sign 🪧 n the car so we could park close so it wouldn’t hurt him to walk. He used to say, others need it more. I haven’t picked political sides…kind of thought they were all they same. Again, I am a Middle class single mom, with 3 boys at home, one in college and one graduated with a master’s. I cannot afford the horrible grocery prices, the outrageous gasoline and now I find out my son is sick and the government and pharmaceutical companies do not care of our children and parents die. They can spend millions on a vaccine, but can’t cut cost of insulin? Who in their right mind would agree that’s ok? Who? Average cost in the nation for insulin with great insurance and your insulin covered is $1000 a month. That does not include needles glucometer, glucose strips, the many doctors appointment. Just the insulin. And btw, while they are yelling about vaccine, masks mandates, one of the worst co-morbity for COVID is diabetes. But Biden blocked the bill that would save limbs, lives of millions of diabetics. He says get the vaccine out of love for your neighbor, but hey, he doesn’t care about the third worst comorbity COVID kills. He literally killed people when he blocked that bill. Again, not anti vax, until 2 weeks ago. Complete utter hypocrisy. Disgusting. And none is even aware he did that. I only knew trying to understand my son’s chronic illness. How can you trust one word. How? It’s revolting. I literally puked and cried when I found out what he did. My son who wants to contribute to humanity, has more morals in his thumbnail then Biden. I am one of the idiots that believed he would change healthcare, not literally mame and kill diabetics who cannot afford their medication. Again, we are supposed to take the Jab to save people like my son, while in the meantime he made it hard for one of the first group to die from COVID by( diabetics) to just live. Think about that. Research and make that man be gone, gone, gone in 2024. Actually, he won’t even know when 2024 is, so we probably don’t have to worry. I am going to spend every day letting every person I meet know what he did to our diabetic community. The ones he pretends to protect with the jab. He literally killed and named diabetics that can’t afford thousand of dollars A MONTH and STILL talks about better healthcare. Sick and evil. Sorry this is so bitter. It was a devastating week. I do not forget. And I will write letters, spread the word…no more. Absolutely no more of that crap out of his mouth. My son is strong, he will overcome(he has the worst kind of diabetes)…and the demented old man..he doesn’t care who lives or dies. Don’t be fooled. I certainly was. He lost a child. Anyone with a soul would have empathy. He is completely entirely void of that emotion, morals and most importantly cognitive function. But he kept his 47 years of useless evil intact. Didn’t he?

@@marieyates7868 I am sorry to hear about your son's problems. Sudden onset T1DM patients may benefit from a LCHF diet. There are many RU-vid channels that you may refer to such as Dr. Fung, Dr. Cywes, Dr. Lustig, Dr. Ken Ekberg, Dr. Eric Berg, to name a few. I am sure most of them will be willing to give you on line consultation for a nominal charge. Don't give up hope, hang in there 🙂

@@torkeymada Thank you so much for your kind advice and I am definitely going to check them out. Diabetes is a hard blow to take and so much information to take in. I appreciate your thoughtfulness.

@@marieyates7868 You are welcome. It's the least I can do. Have collected some more information for you. In case of sudden onset T1D immediate dietary intervention can be a great help in many cases. So checking out the following might be worth your while. Dr. Sarah Hallberg and Dr. Stephen Phinney, run the Virta Clinic (501 Folsom St. San Francisco, Ca. 94105.) They also have online nutritional programs for type 1&2 diabetics, using minimum or nil medications. Watch Sarah Hallberg on TED here: "Reversing Type 2 diabetes starts with ignoring the guidelines- Sarah Hallberg at: TEDx PurdueU" on RU-vid: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-da1vvigy5tQ.html Watch "Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)" on RU-vid: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1IEuhp8RFMU.html One of their doctors, Dr. Jake Kushner, treats especially type 1DM patients. You can watch him on RU-vid here: "Transforming T1D with LCHF with Dr. Jake Kushner - Diet Doctor Podcast" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LGKZqTFVZ4k.html As you know, it is a long hard grind after a diagnosis of diabetes, and it can be quite confusing, considering the conflicting advice you get, even from trusted doctors and dietitians. Don't get disheartened. I went through this 3 years back (T2D) and am on the mend now with an LCHF and exercise regime. Wish you and your son the best 🙂

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Thank u for sharing

Questions AARON a a Aaron 19th 1Aaron Qatar a Qatar Qatar a A A

Did you exercise during the 10 weeks?

@@youtubeuser1204 I walk every day 2+ miles no difference from ant other time..

What did you eat?

Velma

What did you do

How do you switch to Whole Foods/organic? I want to go back to being vegan but don’t know what to do anymore because I broke out in a rash and turned out to be allergic to all the vegetables I was eating... squash especially, oranges mushrooms almonds...

@@adrianfernandez4405 low fat high carb vegan stuff like a lot of green stuff and fruits

Thank you for these great tips!

You can do it !

It really helps to stay motivated by watching at least one food documentary, or videos on RU-vid by Dr. Barnard, Dr. Esselen, Markus Rothkranz, etc. a month. Here are some of the best: Food Matters Fed Up Cowspiracy Fat sick & nearly dead The game changers What the health Hungry for change Plan Eat Supersize me Follow people for delicious recipes Markus Rothkranz Cara Brotman Rachel Ama Neto Craves

What was your diet?

Can you tell me please, what is your diet?

My biggest changes were switching from foods that I like that are higher in carbs and sugars to foods that I like that are higher proteins. I like mixed nuts and sardines so when I switched from chips and cookies, I still felt satisfied. I also to a lot of indoor gardening to produce my vegetables. Adding a couple of teaspoons of cinnamon to my oatmeal is very enjoyable. I still don't get a lot of exercise, but my new glucose low is 94 and my A1C is 6.1. My A1C was over 14 in January.

Rrrrrrrdrrrrrrrrrrrrrrdrrrrdrdd RD

What did u do?

Pl

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That is so awesome! Thank you for sharing your testimony. Congrats!! This story is inspirational for me. I also pray that you and your family are continuing to feel well with great health. Lots of Love to you guys. 🙏🏾

May I ask what was your diet in general when you were eating lean white meats and lots of fish? Did you eat processed foods? Grains? Starchy foods? Sodas or other sugary stuff? I wonder whether your diet was totally natural (meaning that it came from nature (meats, fruits, vegetables, nuts, fish)) or there were processed foods? Or maybe the other kinds of foods that I've mentioned? I'm asking about this because for some reason, quite a lot of KETO folks are having success and they don't necessarily eat vegan diet.

How’s your boyfriends levels now? I need to lower A1c, did keto before but was miserable. Thanks

It was Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on RU-vid channel Doctor Oseiwe, if you need help and be cured completely🌿🌿"

Appreciate video content! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you heard about - Patlarny Sugar Outcome Principle (just google it)? It is a great one off guide for reversing diabetes minus the headache. Ive heard some pretty good things about it and my mate finally got cool results with it.

@@gsusmakama rc

Quite interesting and informative. I really gain a great deal of information from it. Thank You.

@@glenderromeo8134 m

@@joanbrewster576 is y

What's your source of fat? Body needs some good fat, but no mention of what kind of fat to eat. I cook with rice bran oil, good source to tocotrienols.

@@zonrey2781 avocados, chia seeds, hemp seeds, etc are good sources.

Does vegan diet provide enough good fat to support the heart? I use cold pressed avocado oil, and extra virgin olive oil?

But our population is so gluten sensitive. Isn't that from grains? I eat sprouted grain only, since Kaiser told me I was allergic to gluten.

@@patriciamasterson4721 I believe the science actually shows that fats are not good for you in general. In other words, it's the absence of fat that supports good heart health not the other way round, regardless of what "type" of fats. A low fat vegan diet gives the best results for chronic disease. I would suggest listening to Dr. Caldwell Esselstyn, he is a titan in preventing and reversing heart disease.

I noticed this mistake! Glad someone else did.

@@patriciamasterson4721 eliminate those oils. You don’t need them. No nutritional value and 100% fat. All oils are refined. They’ve been shown to slow down blood flow within minutes of consumption. On the other hand, eating whole olives and avocado and coconut is ok, within reason. Those are Whole Foods with nutritional value (fiber and more). Other good fats are found in whole nuts. You’ll also find fat in soy and other veggies. Just don’t consume oils for the fat (or any other reason). Your cardiovascular system, and waistline, will thank you!

Hi Peter; Were you diagnosed with diabetes? Which one if you don't mind me asking. I was think about getting a meter but don't know much about them. Thank you in advance. Fran

Could you please share your diet here

@@fbs1917 have you had your blood sugar tested (you need to fast 10-12 hours before blood drawn)? Especially for your A1c level? If you’re prediabetic or diabetic your health insurance may cover the meter and the disposable testing strips and lancets. The insurance company will tell you which brand they’ll pay for, so get one of the ones covered. But you’ll need a doctor’s Rx for insurance to pay. Without the Rx you’ll pay out of pocket full retail, so look for the cheapest meter and more importantly the cheapest strips. You’ll find them in any drug store, usually in front of the pharmacist counter (but the strips may be behind the counter so ask the pharmacist assistant for prices for all box sizes (usually 50 or 100 per box) for each meter.) Each meter uses its own strips. Your blood glucose and/or A1c lab result will dictate how many times a day to test. I’m down to once a day before dinner since my A1c ranges between 5.4-5.8. (I was diagnosed at 9.2.)

He's a bloody good liar.

Dr Barnard has made me change my diet for sure... now I have all his books too for recipes 😃

@@drithalkala3556 You should listen to doctors that don't suck up to the Seventh Day Advintist Church. Doctors who tell the truth without being paid by the big companies that you have to buy from for your vitamin B12.

@@toni4729 - Luckily there's Toni who tells us the truth...

Just wonderful, I've been looking for "can diabetes be cured naturally" for a while now, and I think this has helped. Have you ever come across - Diyenry Subjective Dominance - (do a search on google ) ? It is a great one of a kind guide for discovering how to get rid of type two diabetes without the normal expense. Ive heard some pretty good things about it and my partner got excellent success with it.

How did u reversed i have type 2 diabetes

@@shepeaking9329 1. Up your vitamin d levels to 40-60 ng/dl, no doctor will tell you 2. Started a herbal supplement at the same time. Found out the spices like turmeric are great. 3. Started a multivitamin named diabetone for diabetes. 4. Some walking and yoga. 5. Reduce bread and eat more raw vegetables. 6. One or 2 cloves of raw garlic, and turmeric is what I take daily. 7. Eat almonds and peanuts are lot And that is it. Numbers started coming down and within a year fasting sugar is around 100.

It was Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on RU-vid channel Doctor Oseiwe, if you need help and be cured completely🌿🌿"

So happy for you!

The fact that you call it ketonic (after doing it for a "long time") would suggest a level of incompetence that may indicate that you're not doing it right.

Tan Elise Try Dr Ken Berry or Bart Kay for an up to date and real science not this debunked rubbish

Another guy who explains diabetes really well is Dr. Jason Fung 😊 He's also very scientific but can explain it in layman's terms.

@@brenttasker4046 wait. Debunked? You mean high blood sugar is not due to the insulin not being able to transport the blood glucose into the cells? Thus the sugar remaining in the blood? Then what does cause insulin resistance and diabetes?

What diet you follow

He's getting paid by all the companies that don't pay tax and you're falling for it.

If your blood sugar drops on the new diet see your doc as he may need to lower your insulin dosages.

I have attached my updated

I know! I want to share with them but I don't find any reliable sources in Spanish

Settings (Captions- translate), also Check out the Plant Powered Metro NY channel, we have videos with Spanish Speaking Doctors!

@@VeryPrairies You may use settings-english-automatic translate and then choose spanish language from the list.

Don’t you have any competent professional in your banana republic to teach you and your kind?

@@bwoodward9564 Bart Kay is immune to science. There is no "debunking" going on at all.

MindVersusMisery, but Neil is such a pencil necked liar how can you trust his emotion driven agenda

You clearly know nothing about medicine or you would know he's a bloody liar. learn from other doctors before you swallow his crap.

@nothing nowhere Well, what do you know about medicine?

@nothing nowhere He's a member of a church that believes meat does naughty things to men, that masterbation is a sin. If you're stupid enough to believe that crap go on listening to this wonderful chap. I'll listen to the hundreds of specialists that know all about good medicine. Have a nice day.

@@bwoodward9564 Bart Kay is immune to science. There is no "debunking" going on at all.

There is 100% cure to HSV and I got mine from dr Ehime on RU-vid channel and now I’m cured. You can reach him out for your cure. Dr Ehime is life saving

That’s awesome. Thank you for the inspiration, Lady Day. Good luck w/ your garden!

Why don`t you make a video of what you are growing, many people think they need a garden outside to plant, and it would be helpful for those (like me) who have to deal with pest in the backyard. I was wondering what I could do to combat that

Lady Day, my patio is full too. This is not my first attempt, but this spring/summer I've added two pots of okra, cucumbers and green beans for the first time. I threw in marigolds, vincas, Alissa and zinnia flowers all in pots for pollination assistance and beautification to make staying at home a pleasant scenery. I wish you the best of luck. Don't forget to grow a pot or two of mints so you can sit and enjoy some good tea.

@@lindashankle9645 That's great Linda. I do have mint growing. I use mint in cooking, smoothies and for a cup of tea. I am researching the nutritional value of fresh sprouts. This winter I plan to do indoor sprouts in order to have fresh nutritional food throughout the long winter at my finger tips. 😄

@@ladyday438 here's a link to a recently posted video for MICROGREENS. This gentleman will have me sprouting right out of my eating bowl. I hope this is what you're looking for. Watch "Top 5 Microgreens You Must Grow" on RU-vid ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nZWzuJ0L63o.html

Fabulous! Thanks for sharing that. I may share that example with my classes.

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I did the same thing with keto, with even better lipid numbers.

@@tinknal6449 what were your lipid numbers?

@@greensmoothieparty LDL 44, HDL 88, Triglycerides 45. Can't remember total but I remember it was a good number.

You may just think you did Keto. Obviously you didn’t do it right. How do you know you were in ketosis. Did you check yourself with a keto meter. Do you know there are lots of junk shit keto meters out there. Some of them read a 10 when you’re actually at zero. You need a kilo meter that has been collaborated with something else so that you know it’s accurate. Some idiot showed you a colorful graph and you fell for his propaganda. I took my A-1 C from 9.8. To 6.4. In 3 months by eating low carbs. Not even keto. You have to read nutritional facts on everything you eat and then know what they all mean. And then you need a CGM so that you have definitive proof of what foods are actually doing to your blood sugar.

@@SD-ir1vf RUDE

Also do consider checking how high your Leptin is or just know it is high being over weight. Maybe try some of the stuff that reduces your leptin since many people did Keto & didn't lose much weight due to their high Leptin or weight set point.

Or just stop cheating on your diet.

Are you on vegan now?! How are you feeling? Hope that you’re on good healthy following dr. Barnard

Wow those are both bad numbers

I don't think vegan works for everybody. I'm wondering if it has to do with your blood type to determine which diet you should implement. May I ask what is your blood type? If you say you are an O. This diet might be wrong for you.

I’d love to hear your story!

I blew up on keto! It was really gross!

@@NN57143 What do you mean you blew up? It made you gain weight? Are you ok now? If yes, is it because of going plant based?

@@JessikaTPQ I mean I gained a lot of weight trying out keto. It was gross and SO not my way. Whenever I have been plant-based I have felt great.

@@NN57143 That's so weird! I lost 24lbs on keto myself in three months, BUT, my cholesterol and triglycerides went up into unhealthy ranges 😔 so I went searching for another way. I started being plant-based three weeks ago and have lost 6 lbs, but my blood sugars haven't been as steady and low as they were on keto, which concerns me as a T2 diabetic. I have to say that I prefer this way of eating over high fat keto, but I'm still disappointed and concerned about the glucose spikes.

Exactly...I reversed mine too going lower fat keto.

Cuyardo Network The information is not everywhere because it’s false

​@@brenttasker4046 Do you have any Studies or proves to support your argument?

Cuyardo Network Have a look at Verta Health who have a proven track record at this. Also diabetes.co.uk

Because the animal industry is way too big :'(

How has the last year been for you. Has plant based been successful for you?

@@donnasmith461 Hi Donna Smith, it so kind of you as to ask. To be honest, It has been a struggle because I’ve been dealing with family issues for a while. I’ve done it and then not. But in the last two weeks I’ve had lost 6 lbs because I decided to order prepared food from a company that delivery’s vegan food and it’s help so much. My time was limited to preparing food. My son said I need to take time for me and not so much others for now. And that’s what I’m doing. ❤️👍🏼🙏🏼 thanks you. Hope to here from you.

@@renev8223 that’s excellent, well done for choosing you. , I recently changed my lifestyle also eating habits. I would say my diet is 80% plant based, but I have cut out sugar also wheat, it has been life changing for me. In 13 weeks I have reversed my T2 Diabetes, main thing is, I wake up, virtually no pain.

@@donnasmith461 So happy for you Donna, if you can I can. I have an appointment with my doctor in two weeks hopefully some of my levels would have dropped. I’m feeling different now, that’s something I haven’t felt in a long time. I would love to stay in touch with you if that’s ok. Your are a incentive in reaching my goals. Thanks for your inspiration, really appreciate that. We will conquer. ❤️🙏🏼

Mm m

*Dr. Neal Barnard

Yeah all these "low carb" folks abandoned their diets 😆😆 where's all the pasta?

Eating meat will boost your immune system, it contains just about all the nutrients in the right forms and ratios. It has been wrongly vilified by religious groups and environmentalists. There is no science anywhere proving meat causes anything. Barnard is an animal rights activist masquerading as a doctor. He is on a mission to save pigs and cattle, and blatantly twists the truth, and misrepresents studies to fit his agenda. Have a look at him, is that emaciated and estronized frame, pencil neck and hollowed skull signs of a healthy, well nourished man? Wake up. Sickness is staring straight at you.

@@nomnomgamer9882 Then why are you watching this video? I'll argue that eating meat does make me feel worse. Eat what you want and since you are so quick to judge Dr. Barnard's build why not post a pic of you or at least use your name. Troll.

@@bethberndt3172 People need to be told the truth. Barnard is dangerous and bordering on criminal, using his credentials to fool people.

Beth Berndt don't eat all my meat!

Regular docs spend 1 hour on nutrition! All post sickness and meds!

@@bwoodward9564 Bart Kay is immune to science. There is no "debunking" going on at all.

What type of plants?

@@saleh3521 All the low fat plants you can eat: Cucumber, brokkoli, tomato, paprika, cauliflower, beans etc.

My a1c is at 10.7 and I’m freaking out. I used to be vegan, then vegetarian, and now I’m going back to vegan because i don’t want to be on medications. Hearing your story is inspiring to me. I feel hopeful! Thank you.

@@louloubear444 I hate telling people what to do, but reduce your sugar and carb intake.

Update: since posting the above original comment and staying on a whole foods plant based diet my A1C is even lower now and I have lost nearly another 40 lbs. Several other medical conditions have improved or disappeared, as well. Last year I started and still lead a WFPB lifestyle support group in the largest retirement community on the planet where our members (most aged between 60-90) have reported similar successful experiences. We love getting together to educate newcomers, share recipes, do food preparation demonstrations, enjoy samples of homemade WFPB foods, provide individual support and much more. I am extremely pleased to report that my husband is now on board with this lifestyle and is doing MUCH better, health wise, too. His physicians are thrilled with his progress and many chronic ailments he has had for decades are being reversed. If we had known we would feel this great on a plant nutrition diet we would have done this before we got married over 50 years ago and raised our kids this way, too.💚

Mo

They would fail an oral glucose tolerance test

You increase your heart attack risk consuming excessive amount of animal products which have saturated fat. There are many diseases, such as known cancer risk from red meats and processed meats. If you keep saturated fat, processed meats, and red meat consumption very low, it will be healthier. None is best. Good luck!

I’ve cut down my intake of red meat and increased more plant-based foods. If I do eat red meat, I make sure it’s from cows that are grass fed but even that is far and few between. I eat mostly salads (arugula) and wild-caught salmon. Processed meats I don’t eat anymore.

It was Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on RU-vid channel Doctor Oseiwe, if you need help and be cured completely🌿🌿"

@@bwoodward9564 Bart Kay is immune to science. There is no "debunking" going on at all.

@@MindVersusMisery You don’t need to be a scientist to debunk Barnard, he destroys himself by making idiotic assumptions, and joining imaginary dots in ways characteristic of a low IQ. A layman would destroy him in a debate on nutrition, let alone someone well versed in the research.

PORPOSE????LMAO