Neck Pain When You Wake Up in the Morning?

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Do you ever wake up with a Neck Spasm? Neck pain where you can't turn your head side to side? Can anybody say Tortacollis??
Disclaimer: I am a health care professional. But please if you have severe neck pain, go to an ortho doc! This is for those mornings when you slept funny and can't turn your neck without pain. You can also try some pressure on the muscle that's giving you pain, to try and relax it. Good luck!
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I have been a licensed and Certified Athletic Trainer for 10 years.
My favorite sport to work with is football since there’s so much action. I love to help others overcome their injuries and get back to playing.
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Опубликовано:

12 дек 2014

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Комментарии : 57

@pleb2868 7 лет назад

I can't do this it hurts too much

@gukaoqro6327 7 лет назад

Epic Pleb ye same :'( I have the worst day of my life. the paiiiiin! :-( :'(

@Arthur-ye2zh 6 лет назад

I woke up and my head is crooked I hate this!!!

@zah141 6 лет назад

Thank you so much it feels a bit better now. I couldn’t find no videos to help me but I’m glad I found yours 🙏🏽

@potentsphere4596 8 лет назад

I can only move my neck one way... for the other way I can't even go there 😥 it really hurts. can someone help me?

@potentsphere4596 8 лет назад

I can move side to side but not like 1:53

@numviii 6 лет назад

lol my neck hurts today lol

@kaylawalton3148 6 лет назад

mine is the same way right now and i dont know how to fix it i was crying all morning because it hurt so bad

@glamies7101 5 лет назад

Kayla walton - I’m crying rn bc its feels like someone is punching me behind. My back hurts aswell :(

@skyman4580 6 лет назад

This hapened to me i woke up this morning thought i broke my neck and it still hurts

@sandraestefy 6 лет назад

skyman 45 I know ! Ok this video is old but i woke up and I couldn’t move my neck at all and I thought i had broken it and it still hurts :( I can’t do what she is doing because it hurts too much 😫

@Yolanda04 8 лет назад

I can't move it to the side or down if I do it hurts 😖😭🤕

@horrezrosh3439 7 лет назад

Omg thank you soo much.. i so much in pain n i was literally crying

@DeniseLopezAT 7 лет назад

You're welcome! You can always ice to numb the pain if it is too bad. But it will make it more stiff. Did you injure it somehow? Or wake up like that?

@charminaguerrero659 8 лет назад

thank you

@angelicvoiceenlightentment1057 5 лет назад

I woke up yesterday morning and I couldn't turn my neck and it hurts

@sunitasharma-lx6uz 8 лет назад

Thanks have a great day

@brianaguirre2001 7 лет назад

my neck and my back hurt so much in the morning because it was the way i was sleeping. and i am 15 years old just saying. i used to sleeping with my body downward and my neck to the side, this was really was ruing my life, i was always woke up in bad mood, body hurts, just awful. until there was a day i was thinking to my self, maybe my back hurts because the way i sleep.so that one day when i went to sleep, i slept different position. i slept with my body upwards and my head straight. That night was the most difficult time to sleep because i tried sleeping with another position i had never slept in. So the next day i woke up, i couldn't belive it, my body wasent hurting anymore, it felt so good waking up and i stop thinking on how my back will hurt again. so yea, if you wake up in the morning with your body hurt, try this may, maybe this tip will work.

@straleus 6 лет назад

Those muscles on the back side of the neck hurt everytime i wake up, it is really uncomfortable.. I was thinking about chamging the sleeping position tho.

@KrishnaKumar-ro5jv 6 лет назад

Thanq it's shows results

@BeatItBozo 7 лет назад

my fucking neck still hurts like a bitch! 😭😭😭😭

@mogilbert14 9 лет назад

Yeah it was basketball lol and thanks😊

@prettyschneida9118 7 лет назад

kinda help

@unblemishd1 6 лет назад

Me either

@stikaaaumm7037 6 лет назад

I think mine just got worse 😭😭

@myoreopanda 6 лет назад

Ok this helped

@sippingblood 7 лет назад

I can't get up I just get feeling like I am getting punched this day 2 I hope tomorrow morning it will be better

@numviii 6 лет назад

is it better?

@leonelalira2148 5 лет назад

Girl if I do that im going cry wwwwhhhhhyyyyy does it have to happen

@rinasikdar9413 6 лет назад

I tried to do The stretch but I can't cuz it really hurts!! What should I do??

@kaylawalton3148 6 лет назад

im still crying over how it hurts so much because im a baby. im actually crying right now. but what if u tilt ur head to the side where it hurts and it feels like its stuck and u cant do it further

@mrssadieadler4874 5 лет назад

Omg the worst pain can’t caugh or sneeze it hurts soooooooo much 🥺🥺🥺🤕🤕🤕

@mariamelbaridi5148 7 лет назад

I got this today itsBURNs

@melbancroft3951 6 лет назад

Ok no way can I move my dam head

@Yolanda04 8 лет назад

the fist thing kina help but my neck still hurts 😢 what else can I do fast because I'm going to the water park and I don't wanna miss out 🙁

@DeniseLopezAT 8 лет назад

Try stretching it then ice it. Hope that helps!

@Yolanda04 8 лет назад

+Denise Lopez ATC thx 😀🖒

@alexornelas2352 8 лет назад

could you use icy hot?

@DeniseLopezAT 8 лет назад

Hi. Icy hot won't hurt anything but it's just like putting a bandaid on a cut. It just helps temporarily. You need to do exercise and heat or ice to help it.

@isabellewatchesmefromfaraway 7 лет назад

OMG OMG OMG IT WORKER

@mbk4305 7 лет назад

Bella Rosa lol bitch it worker?

@llamadelrey1880 8 лет назад

Im in so much pain i cant move or get out of bed i need help!!

@DeniseLopezAT 8 лет назад

I would go see a doctor if it is that bad. Maybe try to get a physical therapy referral. That can really help!

@llamadelrey1880 8 лет назад

nvm I

@parkeralwan206 8 лет назад

+MissPoseidenSeas I just woke up with this happening. I can't move out of bed either and I can't turn it right. What did you do to help.

@DeniseLopezAT 8 лет назад

+Parker Alwan try some of the things I show you in the video. Heat it. And massage the area even if it's really sore. It will help release the muscle spasm.

@parkeralwan206 8 лет назад

+Denise Lopez ATC thank you. I went and had it seen about and I'll be trying those exercises. It hasn't gotten less painful. Hopefully it'll be gone in a few days.

@BOYGAMER-- 9 лет назад

tell him take a warm bath

@ramosramos3244 7 лет назад

does it have to be a tennis ball and what if it hurts a lot.

@DeniseLopezAT 7 лет назад

Ramos Ramos Hi! It does hurt for a minute but it helps to loosen the muscle that is usually spasm-ing. But you can use any kind of ball or some that will roll....:)

@DeniseLopezAT 7 лет назад

Ramos Ramos breathe deeply when you're doing it

@mogilbert14 9 лет назад

Can you put up my video yet? thanks💕

@DeniseLopezAT 9 лет назад

I will soon, has track season started? I just finished working football, my team won the state championship! so I have more time on my hands. I haven't forgotten about it :)

@DeniseLopezAT 9 лет назад

Or it was basketball right? For now stretch your calves extra...and ice when your done with activity!