Practice this 15-minute guided meditation to reset your nervous system with a calming breathing technique and yogic hand gesture that promotes balance. You may be seated or lying down to practice this guided meditation and no prior experience is necessary. You'll hold Vyana Vayu Mudra (from the yogic tradition) while you are guided in a breath visualization. If visualization isn't helpful for you, instead you may repeat the words "I receive, I release." Return to this meditation whenever you're seeking balance in mind, body and spirit.
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• Guided Meditation
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#guidedmeditation #nervoussystem #carenbaginski
24 окт 2022
