Guided Meditation for Sadness and Hopelessness 10 Minutes

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The intention of this guided meditation is to help you process feelings of sadness and hopelessness. I invite you to be present with whatever decides to show up during practice. This is a difficult thing to do and I'm glad you're here. Choose a comfortable lying down or seated position. You'll be guided through different parts of the body as you breathe gently, practicing a yoga breathing technique called Aharana Pranayama.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#guidedmeditation #pranayama #carenbaginski

Опубликовано:

5 фев 2023

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Комментарии : 60

@carenhope Год назад

Remember: 1. It's okay to feel this way. 2. You won't always feel this way, and 3. You're not alone. 🙏🏻

@elene.me. Год назад

To anyone struggling: You’re stronger than any test, paper due, breakup, money issue, or any battle you’re facing. Keep your head up.

@spedbeats 3 месяца назад

You too ❤

@mrbrightside7193 Год назад

Thank you for doing this WITHOUT MUSIC!! 🙏🙌

@carenhope Год назад

You bet!

@zoobee Год назад

this feels like serendipity. I needed this so much this last week I've been hit with a spiral of sadness since receiving heartbreaking news in my personal life recently. thank you xXx

@carenhope Год назад

I’m so sorry to hear, and I sincerely hope this helps. It’s so difficult to sit with these feelings, yet can be healing over time if we’re courageous enough to try.

@bassshkedi9938 16 дней назад

Thanks it make me feel safe for a moment and it’s a lot for me these days 😊

@Callmethebreeze902 Год назад

My heart is heavy, I’m having bad anxiety and struggle with bipolar, waiting for the ad to finish. I hope this meditation uplifts me

@sluttsanonymous 6 месяцев назад

been feeling absolutely sad and empty the past few days and have had no motivation. this really helped clear my mind and calm me down thank you

@carenhope 5 месяцев назад

I’m humbled that this helped you and I’m sorry to hear you’re in that place. 🙏🏻

@forevermarcia 13 дней назад

Thank you so much. Was having a mental breakdown but you pulled me back from the ledge

@origamigirl95 Месяц назад

I actually fell asleep. Thank you for this. ❤

@breindyweisz35 10 месяцев назад

I have tears in my eyes from breathing into the different body parts. I am just breathing into it and it is releasing tension. Thank you.

@carenhope 10 месяцев назад

So great that you allowed yourself to be as you are during this meditation. 🙏🏻

@fluffychicken3304 9 месяцев назад

Thank you so much. I have been struggling a lot recently. I cant sleep anymore, I have no energy and I break down at the smallest thing. I truly appreciate you making it feel like im not alone,

@carenhope 8 месяцев назад

You’re definitely not alone. ❤️

@sjancke 6 месяцев назад

I am not sure if I fell asleep sitting down, or if I was very tuned in. But I feel peaceful after listening. Thank you ❤

@carenhope 6 месяцев назад

Peacefulness is always lovely to rediscover when meditating. 🙏🏻

@snoopdog1097 4 месяца назад

Thank you so so so much may life bless you all

@annaamaranon4266 5 месяцев назад

I’m a psychology student, originally was not really interested in meditation or mindfulness as in my cultural context, the practice is always tied to religious practice. Until my professor taught about mindfulness in the lectures, so I learned more aspects of it than ones that I knew and opened up to experience more new mindfulness practices. Today I got triggered by a sad thought, it is a good opportunity to attempt meditation for sadness. I came across your video and it is very helpful. I felt at more ease and my sadness faded into 7 minutes. Thank you so much. I really appreciate this.

@carenhope 4 месяца назад

I’m glad I could be there at this moment for you. Wishing you the best in your studies.

@ChristopherMirto 2 месяца назад

Wow. I want introduced to meditation a year ago and have practiced several times a week with varying success. This has been by far the most effective guided meditation video I’ve watched out of hundreds. From your tone, to the message of this video, language used, approach to regrounding and feeling safe in my body, and the clear sincerity in your voice, I’m so grateful to have found your channel.

@carenhope 2 месяца назад

Thank you so much for taking the time to share how this meditation went for you. I’m really touched by what you said. I recorded this practice when I was going through a tough time, and it was vulnerable to share it, but I’m really glad I did.

@jolovesnailart 10 месяцев назад

Thank you so much for this meditation it helps, may your days be blessed 🙏

@SamanthaCho Год назад

Thank you for this ❤️ I didn't realize I was feeling anything until I saw your video and realized I needed this. Also, I joined Held! I'm enjoying it the longer practice. These shorter videos are also wonderful to fit in during a busy day.

@carenhope Год назад

Welcome to Held! I’m so glad these practices are helpful for you. And yes, sometimes we don’t realize the importance of tending to sadness in our lives until we get an opportunity.

@MyParis8 11 месяцев назад

What is Held? Is that an app?

@johnsly5179 9 месяцев назад

I feel some much better listening to this thank you ❤

@carenhope 9 месяцев назад

May you continue to take good care. 🙏🏻

@gittehedegaardgertsen8674 Год назад

Thank you for a lovely meditation- just what I needed! 🙏🙏🙏🙏

@carenhope Год назад

So glad it helped.

@omgilovesteak6484 Год назад

This is nice. Thank you. Rest in peace my sweet mother :(

@carenhope Год назад

I’m so sorry to hear. Sending you a hug.

@RickHaskins-iw3el Месяц назад

Sending a hug

@denisemoreau3429 8 месяцев назад

Thanks. I needed this.❤

@carenhope 8 месяцев назад

I’m glad this helped you. 🙏🏻

@Hereandqueer 10 месяцев назад

Thank you!

@mme4173 10 месяцев назад

Thank you❤

@kurtsiecolferites2160 5 месяцев назад

Broke up with my boyfriend of two and a half years last night so I definitely needed this.

@carenhope 4 месяца назад

Wishing you solace. 🙏🏻

@sarahantares9525 5 месяцев назад

Thank you

@anlakea Год назад

bought your book, caren - after discovering restorative yoga through your videos & purchasing my first bolster earlier last year. i have never felt like i could effectively meditate so i want to thank you for these videos. please let me know how i can support you more.

@carenhope Год назад

Thank you and I hope you enjoy the book! I'm glad these meditations are useful for you.

@cathyhirsa6396 5 месяцев назад

Thankyou

@vladmunteanu9894 9 месяцев назад

Thank you! 🙏

@carenhope 9 месяцев назад

🙏🏻

@nairizulamian2592 Год назад

thank you.

@carenhope 11 месяцев назад

You're welcome. 🙏🏻

@fatgirlboy9341 Год назад

thank you

@carenhope Год назад

🙏🏻

@redvelvetxo 4 месяца назад

thank you

@carenhope 4 месяца назад

Of course. Glad to share this with you.

@kurwin900 Год назад

Just when I need this, how do you offer ‘just the thing right on time’ so often?! Thanks Kx

@carenhope Год назад

Aww, I tend to teach what I also need reminders of. May it benefit us both!

@zenoflearning7968 Год назад

Namashkaram sister ,. My past husband's...approach to height of annoyance everyday . My children manipulated by him, my mom is totally against and kept showering her bitterness and to change my idea to drop everything on my studies and career .. I lost my employment ,though I know the soultion...I was not competence enough to execute the steps to overcome any challenges.... I lost my money , my money for hacked by some internet intruders.. Everyday is like hell ,intentions to clear my debts ,meet family expenses, ..... All i find a peace of mind that's I'm responsible for my action..not for any others action .. Im responsive not reactive .. I'm a Divine soul connected to other souls for healing and contribute.. Pranam P.s. it's not easy to text ..kindly excuse any errors or bothers you