What Happens When You Take FISH OIL Everyday For 30 Days?

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Get the Highest Quality Electrolyte: euvexia.com . Have you noticed how so many people say to take fish oil? Is fish oil really necessary and is it what your body needs? What will happen to your heart, brain, and skin, if you take fish oil everyday for at least 30 days?
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Опубликовано:

31 авг 2023

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Комментарии : 1,3 тыс.

@sunlite9759 10 месяцев назад

I have been taking Cod Liver Oil for 30 Years guaranteed from cold water fish. I started after living with knee pain when in my fifties. I am 87 now in perfect health, with absolutely no joint pain. The reason I continued it! Almost every one I know have had serious joint problems.

@abdullahfalancha2686 10 месяцев назад

That means good for health cod liver oil

@sunshinefl6586 10 месяцев назад

May I ask which brand you're taking?

@Topdealmaker 10 месяцев назад

Were u taking synthetic supplement?

@orangepets 10 месяцев назад

😊😊😊

@SpamMouse 10 месяцев назад

Where you also getting Glucosamine, I get mine mostly from whole chickens, slow cooked.

@helanna9843 9 месяцев назад

My aunt lived on a farm in Canada when there is little sunlight in the winter and she was out in the harsh elements daily. She took Cod Liver oil everyday and at 60 she had the most beautiful skin I had ever seen.

@buckmurdock2500 9 месяцев назад

false attribution fallacy .

@davidmalinda5102 2 месяца назад

Great video

@Miranda3730 Месяц назад

😅😅 false comment@@buckmurdock2500

@jamesjiao 16 дней назад

How can you sure there is a causal link?

@Shutityou 12 дней назад

@@jamesjiaoshe didn’t say there was a causal link.

@jeannevaughn41 5 месяцев назад

Loved the video have been taking fish oil for years and have no health problems, i am 76. The best part there was no commercials breaking in to interrupt

@TonyMac1 3 месяца назад

No commercials means he isn’t paid for his work. He probably forgot to add them

@Chopsyochops 9 месяцев назад

I had a stroke 18 months ago and I started taking fish oil and craving/eating tinned salmon afterwards. A year later all the grey matter in my brain had grown back, there was no tissue damage on the MRI. The neurologist said it was a miracle, the tissue isn’t supposed to grow back apparently. My mind is probably sharper in some ways that it was before the stroke. I truly believe this is down to fish oil and salmon. When I have a craving day I find I have some more recovery improvement a few weeks after. I still have a few minor issues with my affected side, but each day I get better and stronger. Fish oil is a lifesaver. 💜

@Gtt985 8 месяцев назад

What kind of fish oil did you take ? And I assume you eat wild Alaskan salmon ?

@Chopsyochops 8 месяцев назад

@@Gtt985 I take 2 Paradox fish oil tablets per day. I also eat wild Alaskan sockeye salmon with skin and bones, farmed smoked Atlantic salmon and tinned mackerel. Plus lots of garlic and olive oil. I actually craved these things during my recovery.

@Almalief 8 месяцев назад

Yes, I think garlic is also very beneficial indeed

@darlenegera8866 8 месяцев назад

Does krill oil have a good outcom? What Brand of fish oil and how much are you taking? Congratulations on the recovery l

@darlenegera8866 8 месяцев назад

@@ChopsyochopsI think sardines with the bones are beneficial

@EladEloc-el8vo 10 месяцев назад

Very good Doctor. I am diabetic and from I started watching your videos I clearly understand what is going on with my body. I stop eating starchy foods and sugar and it seems to be working. Thanks..

@roberthuerbsch931 9 месяцев назад

I can't thank Dr. Eckberg enough for this video and ALL OF THE OTHER VIDEOS he's produced for the past 10 years. By all means his videos on specific topics surpass other videos on the same subject matter. I understand much - much more and feel more comfortable with what I have been taking. Thank you so much Dr Sten Eckberg

@maryloueppard425 9 месяцев назад

I concur!!!!

@bamsebjoern65 9 месяцев назад

Would be even better though, if he was honest about what kind of doctor he is and the fact that he is not trained/authorized to give any guidance in the topics he talks about.

@buckmurdock2500 9 месяцев назад

you can't even spell his name

@lisa408t 9 месяцев назад

@@buckmurdock2500 man.. YOU sound like a real gem! 🙄

@bitrudder3792 9 месяцев назад

@@bamsebjoern65 medical doctors barely get three hours of nutritional education, they are propagandized about medications nearly the entire time that they’re in school. So it’s pretty dishonest of them to act like diets need their clearance to be OK. so if you’re looking for the letters M and D after someone’s name for this kind of advice, you are totally barking up the wrong tree.

@drekberg 10 месяцев назад

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@julianneedsblood7091 10 месяцев назад

Is Krill Oil the same? I take a 50/50 blend of regular fish oil and krill. 250 MG each.

@miloradmilutinovic7691 10 месяцев назад

How much dha per day, how much epa per day to take in?

@michaellaughlin4594 10 месяцев назад

Bro is literally writing "mirrored"(or the video is reverse). Idk if you've ever tried writing tried to write something on yourself, in order to see the reflection in the mirror, but it's "flips" everything displayed.

@peacepoet1947 10 месяцев назад

Mother's breast milk is high in fats to development a healthy brain. If mom doesn't have enough of the fats in the breast milk, how can the child's brain development properly. I'm 76 and drink whole milk all day long. I recently heard a doctor make a claim that drinking milk will weaken bones. A few months ago I had a bone scan and it was normal. Hard to know who has the correct information.

@peacepoet1947 10 месяцев назад

@@TheYazmanian the brand I purchased is sold under the name of Premiumhealth Naturally, in a 60 day supply. I've heard that oils may not be good after 6 months. Makes me a bit suspicious that my bottle says that the expiration date is 2025. Thanks for your comment which made me check the vitamin shelf bottle of cod liver oil.

@SpamMouse 10 месяцев назад

Great insight, we are 'saturated' in health information thanks to you. Have a great and fish-filled weekend. 👍

@loveleah... 10 месяцев назад

Outstanding video, Dr Ekberg! I really appreciate the education on this topic and you explained it beautifully! Many thanks as always! 💜😊

@boituserapane7496 5 месяцев назад

🎉Very good info Dr. It's like I'm attending a lecture. I'm learning a lot. Thank you

@vanessaareas29 10 месяцев назад

You answered all of my questions! Thank you!! 🎉

@JOSEVALDIVIESO 9 месяцев назад

Simply amazing. My profound gratitude and respect for what you are doing. You are a great teacher!

@MarcesAurelius 10 месяцев назад

thanks Dr Ekberg, the best “Omegas lesson” I’ve hand in the last 15 years!

@judge4all 9 месяцев назад

Well done. I appreciate that you never talk down to your audience (patient).

@glenbutler9611 4 месяца назад

As a child growing up in the 60's, my mom made us take cod liver oil! It kept our immune system strong and we never had any colds, respiratory problems or allergies!

@fezzypepper8525 9 месяцев назад

As always, nice job Dr. Ekberg.

@fookdatchit 8 месяцев назад

I've watched this a couple of times now. Thank you very much, for a comprehensive and easy to understand lecture on solving some of life's problems.

@jefflowrythor 10 месяцев назад

My favorite Doc always full of understandable information.

@byfrax2371 10 месяцев назад

Just another great video by Dr. Ekberg! I used to suffer from eczema and read up about how skin inflammation can be caused by a suboptimal omega3:omega6-ratio. Since taking fish oil, the eczema is almost completely gone!

@USA-RIG-WELDER 9 месяцев назад

How long did it take for your skin inflammation to go down?

@byfrax2371 9 месяцев назад

@@USA-RIG-WELDER about 6 weeks. Your body slowly switches out lipids in your skin, so missing a day of supplementation isnt bad either. Takes some time though

@bluewaters3100 8 месяцев назад

Wish I would have known this when I was pegnant back in 1991. So many babies (including mine) were suffering with eczema. I finally helped my son with loads of shea butter and other good things that I put on his skin.

@jackiemargaret437 9 месяцев назад

Thankyou Doctor Eckberg for clarifying this issue.🙏🏽

@adickens8202 10 месяцев назад

Great knowledge! Supper informative! Thank you 🙏

@glennhughes1023 9 месяцев назад

The detail of your explanations are extremely helpful in understanding how to maintain a healthy state.

@musthavechannel5262 3 месяца назад

It is mindboggling to see Dr. writing from the other side and still not writing flipped. Great production value in addition to great health related information.

@symunir9022 9 месяцев назад

Hands down the most informative information clip on fish oil. Thank you, Dr Ekberg.

@randyw4984 9 месяцев назад

I stumbled on to information saying DHA mite be good for people with ADD, I tried random known brands. I could feel the difference with some, It was as though it took the edge off of focus and anxiety problems that I was having while in a stressful situation(caregiving)...suddenly the brand that was helpful no longer had just DHA available, other brands seem to do nothing... Truly Thank you for this video It gave me guidance and directions for my better health journey !! added note I appreciate that you say everyone is different and thats ok.

@NightmareCrab 9 месяцев назад

thank you for all of your content. it's truly invaluable.

@annek311 10 месяцев назад

Mr Reason serves up another informative video!! 👍💛

@zigziar 5 месяцев назад

I appreciate your honesty and unbiased nature, thank you for the information you provide!

@rosarioreside3327 10 месяцев назад

Thank you Dr. Ekberg for sharing this health issue I appreciated!

@Mr_India.... 10 месяцев назад

I have been following Dr ekberg for many years now and I can tell you with absolute conviction that his favourite shirt colour is blue 😃 Jokes apart, he is truly a gift to mankind, cant thank him enough. 😊

@007nadineL 9 месяцев назад

Blue looks good on Jim but his shirt is way toooooooo big for him. TIGHTER PLS

@highvolumepls 9 месяцев назад

Most men wear wrong size of shirts😂

@robertstane5823 10 месяцев назад

My triglycerides were extremely high. They are very sticky and can clog the arteries leading to a heart attack or stroke. My D.O. recommended taking 2 1200 mg of Omega 3 Fish Oil daily. This brought the triglycerides down to normal within 6 months.

@boots7859 10 месяцев назад

Get Vit K2 MK7 also.

@robertstane5823 10 месяцев назад

A+ I started using it about 2 yrs. ago... putting all the calcium in the right places... out of the arteries...@@boots7859

@Xraycrayon 9 месяцев назад

Get on a statin medication

@user-ud1bs7xn1t 9 месяцев назад

@@Xraycrayonhow about you stop suggesting something you know nothing about.

@Xraycrayon 9 месяцев назад

@@user-ud1bs7xn1t yeah and I bet your an expert right? I actually work in healthcare so I know some things

@user-du4lw5zu7r 3 месяца назад

Outstanding video, Dr Ekberg! I really appreciate the education on this topic and you explained it beautifully! Many thanks as always!

@pawanprabhakar202 9 месяцев назад

Excellent presentation. Very informative and knowledgiable.

@tombrooks1666 9 месяцев назад

Brilliant video as always! Confirms to me some things learned about omega 3 vs omega 6 in a book I read called ‘why we eat too much’ which was an excellent book. Thanks as always :)

@minkademko2335 10 месяцев назад

This video cleared up the mystery of why my mom gave me cod liver oil when I was little. Thanks so much for the details! I'm 72 now and started taking it again about 10 years ago.

@Arrasel 10 месяцев назад

Careful as it's full of vitamin A and it loads up in the liver and it's toxic

@glennso47 10 месяцев назад

Where do you get cod liver oil? I don’t see it in the drug stores. 😮

@ItsAllBeenDecided 10 месяцев назад

@@glennso47 Any health food store will carry it. I also got it as a child, grew up in a cold part of the country and never once did I catch cold.

@laurie2218 9 месяцев назад

@@glennso47Amazon also sells it.

@paulviscogliosi5542 9 месяцев назад

Merci Dr Eckberg vos explications sont vraiment intéressantes car très complètes et absolument pédagogiques.

@peterjones1420 9 месяцев назад

Very intuitive amigo! 🤙🏻😊💯

@peterbrosseau1650 9 месяцев назад

Glad I found this channel!

@reginamay1 10 месяцев назад

I was raised in England after the war and every household was given Cod Liver Oil for children because Rickets was prominent. As a retired Flight Attendant with Air Canada I took Cod Liver oil when there was a R in the month, re no sun. Food today doesn’t have the nutrients in it. By the time fruit is harvested in California etc., then radiated at the border it has lost everything good. Same as meat and Chickens all injected with antibiotics and kept in small places. I now live in Victoria British Columbia where I go to the farm and get my eggs and see the chickens running around. Fresh fruit and vegetables without spray. Grass fed meat. Salmon straight out of the ocean. However, I still take a teaspoon of the best Norwegian Cod liver oil. I am 78 years old with no aches or pains and perfect eyesight with good bones. Having a Tuscan mother has influenced me. Your right I pay for the best Norwegian Cod Liver oil, expensive but worth it. Again you are right, I believe my cod liver oil is a preventative not a cure. The rubbish I see in peoples supermarket trolley today causes many problems to the body. The laziness by buying prepackaged food to stick in the microwave is like eating cardboard when it comes to nutrients. Thank you for your channel.

@Vakti892 5 месяцев назад

Which brad do you buy?

@nasirmahmood8826 2 месяца назад

Sir , going to farm house for chicken , eggs and meat is the best way to obtain pure organic food .. Bravo

@SandrinaN 10 месяцев назад

Excellent explanation!

@clementsebastian4875 10 месяцев назад

An Eye Opener Video, Thank you Dr. Sten

@chqshaitan1 2 месяца назад

excellent video, i love the deep dive on the differences between the different acids

@Aline_felippe 10 месяцев назад

Thank you so much for sharing such helpful knowledge. I'm from São Paulo Brazil, and it's great to have access to this information ❤

@drekberg 10 месяцев назад

You are welcome @alinekathlyn7066. Thank you for watching. 😄

@fritschenmaier7028 7 месяцев назад

😊

@brad2109 10 месяцев назад

Best Doc on the interwebs

@johnsee7269 10 месяцев назад

So much in depth analysis that it hurts... 😮😂

@Johnny-sg5tc 10 месяцев назад

I agree together with dr Ken. Berry.

@dumindukavishka1489 10 месяцев назад

Interweb 😂 Nice.

@drekberg 10 месяцев назад

Thank you @brad2109 😄

@jdabrown 10 месяцев назад

Gotta love the googles.

@sandraschultz3104 9 месяцев назад

Always super information broken down. More technical but helps us understand more deeply.

@naoumhalamoutis1960 10 месяцев назад

Very educational blog. Thank you so much.

@drekberg 10 месяцев назад

You are welcome @naoumhalamoutis1960. Thank you for watching. 😄

@rtambharaap571 10 месяцев назад

You are so clear with your understanding and explanation doctor. Thank you so much for educating us.

@drekberg 10 месяцев назад

You are welcome @rtambharaap571. Thank you for watching. 😄

@kanosnrmasoga 10 месяцев назад

I appreciate you all the way from South Africa.

@drekberg 10 месяцев назад

Thank you @kanosnrmasoga. I appreciate you watching. 😄

@jamesteh829 7 месяцев назад

Dr Sten , you are great and informative. Many Thanks ❤❤❤

@sandratjauw8709 8 месяцев назад

Well explained. Thank you Dr. Sten.

@celebratinglifewithmuthu1854 10 месяцев назад

one more video with information to increase the health span. Love the way you explain and make us understand

@drekberg 9 месяцев назад

Thank you @celebratinglifewithmuthu1854. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@Psmo0179 9 месяцев назад

In a world where so much false information is thrown at us for so many different reasons , this man is refreshing and his videos speak truth. ❤💪 Ty sir.

@kristinaschlegel2680 9 месяцев назад

This is fantastic content! So appreciated.

@patjones2082 9 месяцев назад

Excellent info! Subscribed.

@Vincentorix 10 месяцев назад

Thanks Doc. The big message for me was that supplements provides the resources that help normalize body functions. It doesn’t act like a medication that controls or suppresses a symptom.

@drekberg 10 месяцев назад

Thank you @Vincentorix. Thank You. Thank You. Thank You for actually watching the video. It warms my heart. So many of the comments unfortunately show that a lot of people completely missed the point. 😄

@leopoldpoppenberger8692 5 месяцев назад

exactly

@lekpuangtong6678 10 месяцев назад

I will be grateful if you kindly talk about NMN.

@dorisorumwense6824 9 месяцев назад

Thanks for the clarification!

@jamesrankin9833 9 месяцев назад

Good stuff Doc.!

@virginiaaverilla1455 7 месяцев назад

I am taking fish oil for yrs. It works good for me. Thank you Doc. Well explained in details.

@AlanWil2 10 месяцев назад

Amazing content. Two thumbs up!!! 👍👍

@drekberg 10 месяцев назад

Thank you @AlanWil2 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@liamtighe4230 9 дней назад

Thank you Dr.Ekberg for all of your knowledge, from across the pond in the west of Ireland 🇮🇪

@sayedsaber2745 10 месяцев назад

Thanks for the precious information

@greenstair 10 месяцев назад

Thank you so very much for your time and expertise. I have been uneducated about this fish oil thing all of my life and finally get it. I hugely appreciate what you do. Thanks once again.

@drekberg 10 месяцев назад

Thank you @greenstair. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@angelfriend3710 10 месяцев назад

Thank you for the video, and all the effort you put into it. I was wondering if there's a way to know if the good brands are rancid or not. I've heard most fish oil is rancid and toxic. Just curious about what you thought. Hope you and yours have a nice weekend!

@BiNumLi 9 месяцев назад

This is why I eat sardines, ground flax, chia seeds. Omegas are notoriously sensitive to light and heat. Best to get them into the diet via high quality natural sources. But if you have chronic disease or insulin resistance the conversion won't be good. Nevertheless, it's working for me.

@patwilliams800 9 месяцев назад

Dear Dr Ekberg, thank you! Very interesting & informative. You are a gem & your shared free info is helpful & priceless for us!

@althe 8 месяцев назад

Always good videos. Did a good job on those zig-zags.

@terrygrimes3332 4 месяца назад

😂

@robinsnestradio 10 месяцев назад

Good morning Dr E and everyone. Listen to the doctor and stay healthy! 🙋🏽👍🏽

@DonMutchler-om5pg 9 месяцев назад

Could you do a video on prostate problems, and how to naturally fix the problem. Thanks!

@Jagadeesh-vn4lt 2 месяца назад

MIND BLOWING EXPLANATION DR ALL DOUBT'S CLEARED IN SINGLE VEDIO 🔥

@SugarLovePink 3 месяца назад

I love you and all your videos Dr. Ekberg! Thank you 🙏

@MsMsmak 10 месяцев назад

I love sardines.

@tadeuszurbaniak710 10 месяцев назад

Thank you Dr Ekberg!!

@ezvahedi1387 10 месяцев назад

very informative like all video before . thank you Drekberg

@bananomet4052 9 месяцев назад

I just wanted to say THANK YOU. I started diet according to knowledge gained from your videos exactly a month ago. Went from 116kg to 106kg today! Test strips show full ketosis. I had to make a new hole on my old belt because my pants were falling down! LoL. This is the lowest weight I've been in 8 years! Again, thank you. Wish my MD was actually concerned with my health and nit just which drugs to prescribe.

@teeemm9456 9 месяцев назад

You lost 10kg in one day? I hope the plumber didn't charge you a lot to fix everything.

@bananomet4052 9 месяцев назад

@@teeemm9456 Oh boy, your reading comprehension as is good as the ability to make jokes.

@teeemm9456 9 месяцев назад

@@bananomet4052 Thank you! My reading comprehension is well above average, but I didn't realize my sense of humor was an equal match.

@bananomet4052 9 месяцев назад

@@teeemm9456 me: I started diet a month ago. you: yOu LoSt 10 kG iN oNe DaY? huehuehuehue Btw lost 2 more kg since last week. I'm out, peace.

@teeemm9456 9 месяцев назад

@@bananomet4052 Not sure why you're getting annoyed by a jest because you finished a statement, then made another statement as a new paragraph and someone commented. Congrats on your weight loss journey, don't forget to stay active, work on your range of motion, and build muscle.

@tonynes3577 10 месяцев назад

I have a bottle of fish oil capsules, a good brand, in the fridge and I take one occasionally. But I also eat fish at least twice a week. Thanks for the analysis and information 😮!!

@dinapawlow1622 10 месяцев назад

❤thanks, such a helpful posting.

@braduptgraft3121 9 месяцев назад

Great Video. Thank You!

@comusecommunity 9 месяцев назад

I really appreciate the reframing of how to think about taking fish oil (or in some cases NOT taking fish oil)! And quality absolutely matters. Thanks Dr. Ekberg!

@valerielambert7922 9 месяцев назад

I wish that the information given here by Dr. Ekberg had been available through our NHS health services during pregnancy, or even before thinking of becoming pregnant. That would have been even better for baby health. Since finding Dr. Ekberg's channel in 2020, my understanding of nutrition has changed completely, and for the better. Why our NHS has not invested in this type of education is a mystery to me, because so very many health problems could be alleviated or eradicated if nutrition was promoted.

@scaramaxxx 9 месяцев назад

NHS is paramount of british humor

@mickster1780 9 месяцев назад

no mystery. follow the $$$

@elizabethdavis9119 9 месяцев назад

Doctors don’t want us well as that would effect their income. NHS is a disgrace!

@user-qj5pc4pj9k 9 месяцев назад

Nhs is the biggest money launderer for politicians. Should be called the National Moneylaundering System, NMS

@cahillgreg 9 месяцев назад

The UK doesn't invest in health as Germany, the Netherland etc have & culturallly the UK is particularly insular; it has no contextual appreciation of how far below par it is in relation to many European countries.

@ArabellaGordon 4 месяца назад

I enjoyed the video but the question on the title was never answered! But I like your videos. Keep them coming and 5hank you.

@edq2240 9 месяцев назад

I'm Seventy-Six years old and I've been following health info for years your presentation your message your pace is the best you are great thanks for your help

@user-uw6qu5yw3q 10 месяцев назад

I like the way you explain❤. its absolutely truth about all supplement.

@drekberg 10 месяцев назад

Thank you @user-uw6qu5yw3q for letting me know. I really appreciate the feedback. Thanks for watching.😄

@dalequale9365 10 месяцев назад

I was going to drop my fish oil until this video. I'm 68 and 2 ➕ years on my paleo journey, low carb diet and activity. It's essential, I guess, insurance against the ravages of aging. 💪🙏

@thetransferaccount4586 2 месяца назад

a very nice introductory video on fish oil

@krystynapiasecki8888 9 месяцев назад

Thank you for your great explanations !!!

@debbiekaisharis7400 9 месяцев назад

@drekberg I’ve read some information that krill oil also has great results as an Omega 3 (both EPA and DHA). What are your thoughts about Krill oil vs. Fish Oil?

@ash9x9 9 месяцев назад

Krill is the best of all!

@jimparr01Utube 7 месяцев назад

Thank you for the informative Video Sir. Couple of questions... 1) Do all fish contain the needed Omega oils required? 2) Can the way fish is prepared/cooked affect the ultimate Omega intake for any or all persons?

@lisaalby6998 20 дней назад

Thank you, sir! It was really informative .

@kath.9505 8 месяцев назад

I love this explanation about supplements.

@dshingle6 10 месяцев назад

Went to a neurologist to test my legs to see if my OA was interfering with the nerves to my feet. After describing the constant pain I was in the doctor off-handedly suggested I take fish oil. I sort of blew him off but within 6 months my outdoor heavy maintenance job was taking a painful toll on me. I had run marathons and lifted heavy weights all my life in the military and the AO was killing me. One day in desperation I took a whole handful of fish oil capsules and was literally pain-free for three days. That was 15 years ago. Since then I’ve cut back dramatically on all carbs and starches, lost 35 lbs and have been able to cut back to just five capsules a day. I maintain by walking a couple miles a day, biking, lifting and watching my diet and am retired, living a virtually pain free life. I guess I’m enjoying the other benefits of taking omega 3 as a sideline!

@Topdealmaker 10 месяцев назад

But was that synthetic fish oil that u were taking?

@peteroz7332 10 месяцев назад

@@Topdealmakerbut.. if it is synthetic... it can't be fish oil, can it? 🤔😲

@dshingle6 10 месяцев назад

@@Topdealmaker It could be made of dog turds and I would use it. It stopped my pain. I use Nature’s Bounty and Nature Made.

@maryfolks9368 10 месяцев назад

@@dshingle6ha ha ha, that's really funny 😁 but I'd have to agree with you. Anything to take away the pain and we all know even dog turds are probably better for us than the pharmaceutical crap that's being prescribed by most doctors. I have to say your comment really touched me because I've seen tons of people comment about the miracle pill or supplement their taking to ease their pain. But never really thought they knew true pain. Your response of you willing to take dog turds if it helped your pain told me that you know real pain. Although funny but true. My pain is destroying my life from RA and fibromialgia. Just recently my doc told me I have osteoarthritis and osteoporosis. I believe God leads us to the answers we're looking for if we listen close enough. Thanks so much for mentioning what brands you take too. I plan on looking for some this weekend, provided I can actually get to the store😅😊. God bless you and thank you for your service, it's everything 🤗

@gillysmob 10 месяцев назад

Alpha-lipoic acid as well ?

@georgeindestructible 9 месяцев назад

Something most people who say things related to omega 3s is that ALA has very different conversion ratio between men and women (which convert almost around 4 times more) and then there's the fact that body increases the conversation ratio up to a certain point if it "senses" there's a need to do so and it can, because the conversion process requires energy an other nutrients among other things.

@MartinisnOlives 9 месяцев назад

Excellent video. 🙌🏻

@rnunezc.4575 10 месяцев назад

Thank you v much great detailed explanation as always.

@TShivanandappa 10 месяцев назад

He is a great teacher!!

@drekberg 10 месяцев назад

Thank you @TShivanandappa. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@TShivanandappa 10 месяцев назад

@@drekberg Dear Dr Ekberg, I am regular viewer of your channel and your explanation of the basics of physiology and biochemistry in relation to nutrition and disease, is so lucid, clear to even to the not so informed too! I am a scientist( biochemist) and I higly appreciate your efforts and I mean it!! Congrats and best wishes. Dr T.Shivanandappa, Mysore, India.

@MOketolady 10 месяцев назад

What about krill oil?

@_tm11 10 месяцев назад

Very informative, thanks a lot health champion

@deadmanswife3625 10 месяцев назад

🏆

@drekberg 10 месяцев назад

Thank you @_tm11 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@davidroderick1493 2 месяца назад

Very informative masterfully laid out as usual you are a treasure.

@siuterufumi1234 10 месяцев назад

Thanks Doctor, have a good weekend.

@drekberg 10 месяцев назад

Thank you @siuterufumi1234. Same to you 😄

@daynaschmalenberg2291 9 месяцев назад

Soooo what happens when you take fish oil every day for 30 days??? lol

@_Solaris 2 месяца назад

Ohh, yeaahh... 😂

@NgocFreyja 10 месяцев назад

Thank you doctor! This is the video i need right now. Everyone around me encourage one another to use fish oil, Omega 3,6... but now i'm certain i don't really need it. Thanks a lot again! I hope you will make a video about vitamin D3 because it's quite popular, too

@dzmcm 9 месяцев назад

This is the best kind of education. Now I can compare sources of omega-3's beyond just fish and fish oil supplements. I will probably learn more about my other food choice that help me eat a better diet across the board. Knowledge is power 💪

@herbertnosworthy1 9 месяцев назад

Fantastic presentation.

@moscv4178 10 месяцев назад

Best doc so far

@drekberg 10 месяцев назад

Thank you @moscv4178. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄