NEVER Get Hurt By A Body Shot Again 

Go for it, brother!

I started training at 12 and got the dream of being a pro at 13 is that enough time to be amazing at the sport

That’s great to hear. I just started training at 33 and am now almost 34. Saving money to train Muay Thai in Thailand for 3 months. I’m probably too old to do anything with it but as of right now it’s helping me a lot mentally and physically

Best wishes on the journey!!!

@@michaelhauser6440 thats awesome brother. dont stop the journey!

Same

Awesome 🤘

with a punch or kick? also power comes from rotational shoulders, hips, legs and feet. train plyometrics or explosive calisthenics and you’ll get more power output. once the exercises become easy, add weights with it and you’ll be more explosive than that kid if you weigh more. however lighter people are usually faster, thats just how it is but doesnt mean you shouldnt keep building up your explosive speed because mike tyson showed us that even a true super heavyweight can move like a featherweight, which i remind you he throw extremely powerful punches. all from his explosive fast fibre training in the legs to give him those quick rotations. in-fighters in general are powerful punchers because they increase leg strength and speed which alot of beginner boxers ignores because they think all the speed and power comes from the hands so they hold 1k-2k weights hoping to increase their speed but actually you increase more speed if you can just rotate your body faster. another thing is that in-fighter train their dart and dash which means extreme sprinting aka plyometrics can really help you increase explosive and rotational power in your legs. hence mike tyson had bodybuilder frickin legs, all speed and power comes from your legs as your legs is the strongest parts of your body. just because you fight with your upper body, doesnt mean you dont fight with your lower body. once you learn this, you realize that your fists are the least worries, snapping power comes first so you gotta snap your entire body putting all your weight into your strikes

Very similar to Pak Mei Kung Fu breathing methods

@@gajet6568 Yes I think so, if that is the art I am thinking of.

Nah, you'd get downed by professional

@@AlexCain-ej5evthis technique is what’s used by professionals.

Idk why this sounds funny to me; but true bro🔥

Isn't it good to also hold just one and do some reps for each side? Assymetric loading is a big challenge for the core.

@@DaroZuo You can do static holds, marching in place and loaded carries with just one bell, for sure, but the exercise I described is more fitting. It puts you somewhat in a guard position and two bells means higher intensity which is often missing in bodyweight training and martial arts. You would need a lot heavier bell to reach the same intensity as racking two, and it would take more time out of your workout.

How would you use it even ?

He keeps the microphone there

@@zacmich6472 That's sooo extra then

Do you think the muscles we train with abs stop where the ribs start ?😂 And more important, do you really think that his opponents didn't know how to body shot ?😂😂😂 Thank for your comment, it made me laugh Have a nice day

Nothing can be done about those

Jet Lee and then adesanya style, thought the same

Gabriel letting the kink show

Me too😂

Never thought of this, going to try it out this week now

having both is good. Belly breathe on the outside for extra stamina, chest breathe when ur close for the extra protection

relaxation vs tenseness

Haven't watched the video, but breathing into your belly is definitely better in your day to day life.

@@dmytoe5679 Is it though? The old timey guys said breathing into your chest might help expand your ribcage. I haven't noticed much difference in like shortness or breathe or anything between the two. When I first switched to belly breathing it's just cause I was told it was correct.

@randybowman While that is true, it also delivers the least amount of oxygen. There's a book called yogic breath or something like that which recommends breathing with the diaphragm, then filling the mid and upper chest.

Hate from Tajikistan 🇹🇯

Hello from Australia

Hello from Pakistan

Hello from India

Hello from deez

I think because im so heavy and still do situps this causes like 5 inches of muscle where my diaphram is. I can crunch my top abs and make them stick out further than my ribs. Ive never had my diaphram punched out in my life. It sounds like a wooden barrel full of dirt when you hammer fist my diaphram.

You don't.

A little side bend/twist and contracting your lats helps a great deal.

there’s a reason we have a nose use it bruh

Fighters in their forties with colostomy bags is why I backed away from 'whatever it takes' attitudes. The lining of your bowel is detachable and complex.

@@xyaeiounn why do you have colostomy?

@@BoxerKyokushin Years of damage to intestines can cause the lining to become detached, infected, inflamed or just dead. So can a few very big hits. A little bad luck, and continued training with injury can really alter a person's future.

@@xyaeiounn so you have colostomy?

To hold the mic

He's on some Adesanya type shiii

are you slow

you got that natural armor

Maybe you've never been around someone looking for your liver, kidneys, bladder or solar plexus. If there's anyone who's conditioned these parts of their body modern science would like to do extensive tests. A pro will shock these without any indication of being about to do so.