NEW!! 20 Minute FULL BODY Home HIIT | The Body Coach TV 

40'' W / 20'' REST = 20' TOTAL 0:25 Step & Twist 1:18 Walkout & Squat 2:19 Power Squats 3:17 Box Push-Ups 4:22 Up/Down plank + Mountain climber 5:30 Running on the spot (as quick as you can!) 6:20 Chest to floor burpees 7:25 Single-Leg Crunches 8:21 40" Plank Hold 9:25 Squats 10:19 Mountain climbers 11:25 All-Fours Press-Ups 12:25 Single-Leg V-Ups (20" each leg) 13:20 One-Leg Hips-Up 14:29 20" Legs Up Crunches + 20" Flutter Kicks 15:26 Push-ups into Squat (add 1 P-Up each time) 16:17 Lunges with rotation (20" each leg) 17:17: Running on the spot + Quick Punches 18:27 5 Star Jumps + 1 Burpee 19:27 2 Squat Jumps + Lunge Jumps

I'm 36 and that's the first workout I've ever done in my life. Recently broke up with a girl, got terrible anxiety and low self esteem. Will stick with this and see if I can rescue my dating prospects x

Doesn't look bad on paper but was sweating loads at the end. Love these type of workouts with 20 different exercises. Keep them coming Joe!

Absolutely did not want to work out tonight. I was this close to just going to sleep but i decided I’d try to make it half way through this one at least. I ended up repeating the entire video for a total of forty minutes and feel amazing! Thanks for the motivation!

Nice one, Joe. I'm 57 year of age. Fit, for my age. Just had to give up regular running after 16 years without a break - knees just can't take it anymore. Very grateful for this, and for you. Thank you. Christopher

I can honestly say that I truly get excited when I see that Joe has a new video on youtube because I know that I will be getting in some proper and much needed cardio .. sure, sometimes I want to scream and pass out, but I truly appreciate this channel - thanks Joe!!

You made me and my school do this as homework because of coronavirus

Just did my 4th 15 minute work out with ya Joe. Im energized and feeling mentally strong. I can't believe just this 15 minute lily routine is changing my life for the way better. I feel a Norco-type high the rest of the morning and early afternoon! Thanks Joe!

Just did a workout you loaded up 2 years ago, I can’t remember the last time I was sweating that much omg

I have been doing Joe's workouts since December of last year. I love them because its 20-25 minutes workout so I don't need to go even out of the house in winter. I noticed weight loss around end of March(must say that I didn't quit eating fries/pasta/pizza on weekends). It's quite satisfying to see that I need to put a belt on my jeans now haha. Joe is quite real in the videos which makes you feel comfortable. Keep up the good work Joe! 😁

Fantastic👍 Loving the “growling” and sounds of a little struggle xx makes me feel better to know that I am not the only one 🤪

Thanks for making sure we're in pain during quarantine! Love you, Joe.

This is awesome. It's really helping to get me in shape, and even more now that all this is happening. Thanks a lot from Mexico!

The best 20 mins work out, I was sweating a lot. Thank you Joe.

Just did this after 4 years of no workout. I'm out of breath and absolutely dizzy. I really need this thanks man!

his views are going up bc of our quarantine PE lessons

Love the 20 min workouts and the different moves! I come back everyday to do one of your workouts! Honestly never felt better! 🙌🏻

Hi love doing the work outs, just wondered if you fancied a new video with dumbells, say a 20 min hitt or strength?

I’m loving these workouts - some I have to adapt as broke me femur in 3 places last summer but I’m getting there - thanks joe 😁

“Let’s make the last two really tough...” erm so what were the 18 before?!?!

My favourite work outs are these, 20 different moves in 20 minutes. Thanks Joe 👌🏼😃

Hi Joe, i just discovered your workouts and really like them! I like the fact you still make ‘work out sounds’ while working out, because in a lot of youtube vids the teacher is very quiet during the workout and the way you do it feels way more natural! Thankyou for your work!’

Hey Joe - love these workouts! What would really help me though, is if you added some detail in the description about what it involves so I can work out which one to go for. E.g. This 20 minute workout includes 5 rounds of 4 x 30 seconds on 30 seconds off - mountain climbers, high knees, squat jumps and lunges. Something like that would really help! Thanks :)

20 minutes have never flown by like that! Thank you! I went jogging for an hour (about 8 km), and then ended with this workout. Wow! Do you know how many calories are burned during this HIIT? 😀

Joe - you are an absolute gem my friend. Keep the workout videos coming, and i'll keep sweating along with you. Can't tell you how anxious/excited/terrified I am for the days that I put into my mind that i'm gonna workout with you. I've never regretted one of "our" sessions. Peace and love in 2021 my man

Thank you Joe! These work outs have changed my life

I am grateful to have found you - I've stayed away from male-led exercise bc the energy is usually too intense for me. But your energy is different, more mellow, calmer, and very genuine... a wonderful thing! I also love how you are there right along with us, feeling the burn!!!

Felling blurgh when I got up today, forced myself to do this - hearing Joe saying you'll never regret a workout.... now feel much better, and I certainly don't regret it! Thanks Joe!

Working my way through all of your workouts Joe - getting me fitter and stronger and more able to face the day!!! Thank you for sharing.

Thanks for getting me back on the hiit workout train Joe. I started off so well at the start of lockdown, but motivation dwindled. Now it's time to take action again and I turned to you!

Thank you for your workouts, love doing HIIT training in the mornings! Much appreciated :)

Can't thank you enough for your workouts - I discovered them through the ones you're doing for kids during the Coronavirus lockdown. I'm 62 years old and have been struggling to find a way to improve my fitness - kept trying to get into jogging but hated it! I now do one of your 20 minute workouts five times a week - I'm thoroughly enjoying it, actually look forward to the sessions, and feel so much fitter. This is one of my favourites - nice and varied. Thanks, Joe!

Love this Joe❤️ bit yoga style, nice!!! Thank you so very much for keeping this mum sane!!🙏🏼🤪🙏🏼🤪🙏🏼🤪🙏🏼🤪🙏🏼

Hi Joe, I am 50 + and have been following this for a few weeks and feel so much better for doing it although have few dodgy moves where I am rubbish but all good fun. Thankyou so much for sharing these. U are amazing at motivating us

Thanks Joe I was sweating bullets after this workout keep the vids coming mate 👍👍👍🥵🥵🥵

I’m 14 this is the first time I’ve done one of these and I feel great

Thanks for this video, we have endured it this week and look forward to enjoying it sometime next week. It really is jam packed with great stuff. Great help during the lockdown and the gym closed.

cheers joe , saturday today , have done one full week of schools , restaurents , pubs closed here in dublin , looking forward to getting my two teens involved in the pe next week

I thought I give this exercise a go. Loved it because you didn't know what was coming no repetition😊Got my heart going especially the end

Love these workouts Joe! Great for a day when the weather’s just a bit rotten ❤️👏

Great workout. Just now getting back into working out and I normally over do it and injure myself so I think these videos are perfect. Thank you for making them👍🏼

My favourite workout so far!!

Yesterday clearly finished me off with the 14 circuit. I hadn’t realised until I started this. Half way through and my body is complaining. 🤣🤣🤣 but back to it. Thanks Joe. Plus my comments on Fb have got my sister in America doing your workouts. She’s locked in her bedroom until after Thanks Giving because of COVID, but feeling fine. So your workouts are just the tickets. Have a good day. Keep smiling. Jx

I love how Joe isn’t scared to show how hard he finds his own work outs! It gives me clarification that we all feel pain and burning when exercising not just us unfit plebs !! 😂😂👍👍👍. LOVE YOUR WORK OUT VIDEOS JOE ! ❤️❤️ 🙏🙏

That was an awesome workout! I love how varied it was. Thank you so much!

Thank you for keeping us strong and motivated at this time

Just did this one in 30 degree heat in Quarantine in Darwin. Oh my was this hard but so good for my mental and physical well being. Cheers Joe! @thebodycoach

Woow that was the best and the most tiring workout of my life.. Thanks Joe for all the workout sessions.

I liked this one for a wee change! Good to focus on the core from time to time. Also like a combo of cardio and core - thanks Joe 🙏

I've only just had the inspiration to try this video in lockdown as my gym is shut. It absolutely kicked my ass the first time I tried a week or so ago.... I could only manage 5 mins before I had to give in. 5 mins!? That's crazy as I can skip fast like a boxer for 20 plus mins and do Hiit skipping comfortably. So I was impressed and decided to keep it up, my next try was a couple of days later and managed 11 mins after recruiting my teenage son to try it with me. After that I had to wait about 5 days before my legs came back to me 😆. A couple of days later I beat my JW pb to get to 13 mins... And today only a day after the 13 mins one I have a new JW pb of 15 mins. Love it and will keep it up to hopefully progress to your longer videos. Keep on keeping on Joe 👌

I do your workouts all the time and think they are great! This was a good one but I would love more challenging workouts and also some more 25 minute ones too please!

Thank you so much for this Joe. Helping to do me a lot of good. Very grateful to you.

This was awesome! Was going to go to the gym, but it closed early. This was the perfect substitute to get a good burn in. Thank you, Joe!

Hey Joe, this is one of my favourite videos, it's tough but I get through it, I like that every exercise is different, makes a change from doing sets! Thanks 🙌🏻

Thanks for all the inspiration. What exercise do you do out of your videos?

Really enjoyed this short workout. Harder workouts with Music! Thank you Joe

I love how everyone has this for homework

Loved this workout - prefer them when they are like this with different exercises for the 20 mins rather than the same ones over and over in a circuit!! Certainly got me sweaty! Thanks Joe xx

Great workout. Thanks for keeping me fit.

This is a brilliant workout and really gets everything working. Thanks joe ❤️🎉

Thank you Joe, for all that you do

JOE I APPRECIATE THIS VIDEO SO MUCH! Keeps us engaged and perfect for my traveling work/lifestyle

Hearing him out of breath makes me think I can get through it 😂😂😂

Never was a workout video needed so badly as this one following Britain's directive yesterday to close gyms until further notice due to Covid-19.

Love this workout, really needed this workout, trying to lose weight. Thank you Joe 🙂

I enjoyed doing this again. I’m sure the timer goes slower on mountain climbers and bicycle crunches! I included dumbbells on 2. As always, thank you Joe x

This was the second time I did this workout and the last time I did it I had more energy the day after then I have been having lately due to being stuck at home due to Covid-19. This also stopped me from being bored for 20 minutes.

Nice workout Joe, not too hard, not too easy and I liked the variety of different exercises.

Keep coming back to this one. Thank you Joe

Hi joe I love all your workouts. Can you do a work out for us mums that have love handles that need some work doing on them thankyou joe, p.s I am learning how to do the full pushups now and I am getting their and the burpees are slowly getting easier, thankyou for helping get my body confidence back. Have a good weekend to you, Rosie, Indie and Marley xx

Joe ,your workouts are fantastic. You have so many I don't know what to choose! Mary Burns

who else got this set as homework from school 😂

I've done this one before and back to it again!! Great full body HIIT...phew..thanks Joe!

Squat burpees combination I couldn't keep up with!!

Joe Wicks KILLED me today. By number 10, I was dead, and so was he😂😂😂😂

Just started doing your home workouts there amazing

Brilliant - another great and varied workout :). Thanks!

I recently found this HIIT session on your You Tube Chanel I really enjoy this workout Joe - the exercises are straightforward and I feel the session works my whole body. Thank you for all the effort you put in to helping people get body fitter👍🏻👏🏻😀

Thanks to PE I’ve got a good habit now. Great workout, looking forward to exploring others. Thanks Joe 👍☺️

Great all round sweaty work out 😅. All hail, Captain Joe Serotonin!!

Another great work out! Those all four push ups!! WTF! Now on to kettle bells!

Love your workouts! Can you do a 5-6 rep workout with cardio focus and 30 second rest? Thanks!

Ey yo, it's Muscle Brand. Russell Brands cousin

We are in year 11 at my school so it's year of prom we now do these workouts in the pe lesson they always hurt me the next two days but they really do help

Love your work out . I do a lot of running but I seem to be suffering with my knees. Can you suggest any exercises to help me with strengthen my knees please thanks xxx

Brutal but I loved it!! Thanks Joe! 💪🏻

I started these workouts at the beginning of August and can feel the difference. I’ve more energy, feel happier and feel stronger. Can you do a workout with a focus on muffin tops? They’ve got to go!

Thanks Joe, loved that this workout incorporated some new moves 👍🏽

Good workout, struggled with the lunge jumps tho (falling all over the place!) am hoping balance comes with practice!

Thank you very much Joe. Great workout feel awake now 👏🏻👏🏻👏🏻👏🏻👏🏻

I got assigned this @ school now me and my mum are doing ur workouts

Loved it all over again Joe 🙏👍🏼👏🏻👏🏻👏🏻

first time today in a while! Loved it!

fastest and hardest 20 mins of my day! Cheers mate

So Joe is extremely good looking, loaded, in perfect shape and has a happy family. I hate him. Only kidding! He’s an inspiration! Great channel!

Back on the body coach after gaining weight since my last go - man it's good to be back!

I did the 7 day sweat challenge I would love to see more of challenges over a period of several days thanks

Hey Joe. Such a splendid workout and feeling super! Thanks so much for being the best virtual personal trainer and I did your pe with Joe throughout lockdown. I am in my early twenties and been loving all of them! Thank you and a hi to your wife Rosie, and your children Indie and Marley. Best Wishes Sophie from Hertfordshire uk 🇬🇧😅👍😄🌱🌈🇬🇧xxxxx

Thank you so much Joe, this is very generous of you and so very appreciated!

Just done this shut in hotel room in Vietnam as am in covid19 quarantine got 7 days more to go in quarantine so hopefully will stay well and do more HIIT