MY HARDEST HIIT WORKOUT EVER 🔥🔥

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Are you ready for a challenge? This could be my hardest HIIT ever! 🔥
20 minutes | 20 moves
45 seconds work | 15 seconds rest
Run on the spot
Burpees
Single leg hop R
Single leg hop L
2 push ups 4 mountain climbers
Squat jump into 2 lunge jumps
Squat thrust to donkey kick
Push up kick throughs
Low sprint
Bear crawl into 2 burpees
Lunge jumps
Lateral plank walk to 6 mountain climbers
Hand release push ups
Explosive star jumps
5 tuck jumps 1 burpee
Crab toe touches
Lateral squat jumps
Mountain climbers
3 push ups 3 plank thrusters
Burpee tuck jumps

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Опубликовано:

12 дек 2021

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Комментарии : 373

@edencalgie1996 2 года назад

me and my girlfriend did it this morning and damnmnnn my heart rate was through the roof but we loved it ! Runa loved how you are also dying along with us, some of these fitness youtubers seem superhuman. Thanks Joe !

@stevegrabham2516 2 года назад

Thanks joe- Great workout loved it been doing all your workouts for the past 2 years! Appreciate it!

@Lwsshaw 2 года назад

Extremely tough!! This is hardcore! Just whats needed to start the day feeling great! Thanks Joe 😊👍

@freeglide24 2 года назад

Brutal workout for sure Joe. My first hit session since before Christmas. Takes 6 months to get in shape and only 3 weeks to loose it. This has kick started me into 2022 and feel great after it. Will get back to daily hits from now on. Legend Joe.

@RichardOoms 2 года назад

Brutal, I loved it. Keep those hard workouts coming!

@simon02793 Год назад

Great way to kick off a Sunday! Always love smashing this hardest ever Hiit every other week 🙌🏼💪🏻 thanks Joe

@simonhutchings8851 2 года назад

Love this work out joe. More of the advanced stuff please! This, the 20 burpees and that Tabata work out when you were on holiday in the dark are all really challenging.

@assimkhokhar 2 года назад

That was AWESOME Joe - agree it was one of the hardest 20min HiiT on Body Coach RU-vid. No pain, no gain; as you say “you never regret a workout!!”

@xirteck 2 года назад

By far the hardest hiit routine to date. Great workout!!

@rogerlawton9776 2 года назад

Brilliant. That was extremely tough for me but it’s the great feeling I get from having completed it. Thank You Once Again

@chrishubbard4754 2 года назад

Christmas Day blast done. Really tough! Thanks Joe for inspiring 👏🏼🎅🏼

@simon02793 Год назад

Always love coming back to this every other week! Reslly spices it up mate 💪🏻

@HyperbolicMind 2 года назад

Best one yet. Had to stop a few times, but finished strong. Thank you.

@snorkack12 2 года назад

Brutal! Thank you for the motivation.

@aaronkennedy5387 2 года назад

Thanks a million Joe, that was so intense and a great challenge! Feeling motivated for the day ahead now :)

@kylealiciakate2329 2 года назад

yea, really intense

@awmasson 2 года назад

Thanks Joe, great work and keep them coming!

@majestiiic 2 года назад

Thank you so much Joe!!! Definitely gonna try this..

@markbahoshy5938 2 года назад

Not done a HIIT session with Joe since lockdown. Work out a fair bit so thought would be fine…but that was properly BRUTAL!! Always raising the bar Joe; well done and thanks! 💪

@Preppy30 2 года назад

You're still literally the only reason this Gen Xer has ever logged into RU-vid. Found this session robustly challenging a day after completing your initial 7 days of sweat, but loved it.

@millenwagon 2 года назад

Tiff x Dan do some killer workouts too if you’re looking some new ones to try

@denisosullivan2249 2 года назад

Absolutely brilliant. Thanks Joe

@billyburris5296 2 года назад

Absolute Killer! Thanks Joe.

@theshawclan5683 2 года назад

Relentless workout!! That was an absolute beast, especially with 45 seconds on and 15 off! More like that Joe please. Definitely one of my favourites. Cheers Joe as always, great workout.

@mikebrooke4613 2 года назад

Joe that was awesome and more challenging than my tough mudder earlier this year. You've helped me on an epic journey to turn around my lifestyle. Thank you.

@laurenjade2009 Год назад

Honestly love these workouts, Joe!! I try and aim to do these everyday and I’ve noticed my technique and posture improving!

@owainhuws2686 2 года назад

This absolutely finished me. Had to crawl to get dinner sorted afterwards! Thanks a lot. Keep them coming please 👍👍

@TalentSmith 2 года назад

Definitely the most intense HIT from your great self :) Thanks for the motivation to keep us all going. Have a great 2022

@jillhawkins6392 2 года назад

Fab! Really enjoyed this and feel great now - thanks!

@davidbourne6478 2 года назад

It’s the short breaks of 15s that make this a killer. Anyway you’ve given me motivation to get my HIIT done tomorrow morning

@jaxonrox Год назад

I did 25s rests and it was still a killer. On the plus side I didn't have to stop during each exercise.

@dwaynezeller 2 года назад

A very challenging hiit workout indeed. Thanks for uploading these workouts. From Canada :)

@PlanetSnooSnoo Год назад

Joe, you’ve posted some tough ones over the years but I don’t remember any at this level of intensity. Great workout, thank you.

@toms950 2 года назад

Awesome!! Exactly what I needed for pre-Christmas motivation. I had to modify a few near the end! Definitely the hardest HIIT I've ever done. Thanks 😊👍

@martinmuhasa783 2 года назад

im BURRNIGN Matthew 7

@willywest6555 2 года назад

Yes, hardest Hiit ever (for me). Heart rate off the charts. Loved it :-)

@2PinkFloyd11 2 года назад

I have never commented a video before I don't think, but this deserves one! I have been following you since forever, and have gotten fit thanks to you and many other youtube videos. BUT THIS, THIS WAS TOUGH!!!! I'm not I'm gonna be able to walk up any stairs for the next two days. Thanks Joe, thanks for your help and your motivation! Love from Réunion Island

@ElizabethBondTheSmartStitcher 2 года назад

Great work out. What a burner! Thanks Joe.

@amelias4462 2 года назад

Wow! What an awesome work out, I can agree that this was the hardest HIIT ever!! I have a got a massive sweat on, thanks a lot Joe ❤️❤️

@izzyhammond8578 2 года назад

More challenging ones like this please!!! Great workout Joe. Enjoy USA!

@dpreussler 2 года назад

Please more of these hard ones! Loved it!

@karlward4221 2 года назад

done this 3 times now since Christmas... it hasn't got any easier. I love this one. Well done Joe

@michaelturner4845 2 года назад

Awesome workout! Cant wait to complete it fully when I’m a bit fitter . Thanks

@emmak1451 2 года назад

Brutal but amazing! On fire...more of these please! Thanks so much.

@samwilson428 2 года назад

Tough one! Also agree with the comments about the Sardinia workout being insane! Really enjoyed this one (in a twisted way).

@laurareed2992 2 года назад

Amazing!! Love the difficult ones!!!!

@richlthomas264 Год назад

Thank you Joe and Team, great quick work out. :-)

@sal_noah2 4 месяца назад

🎉finished this brutal one today few years later awesome hiit circuit for cardio! Definitely sweating and got my heart rate up! Thanks JW!

@rebeccashirley1893 2 года назад

Awesome, yep very hard workout! Smash it! 💥

@garfieldissatan 2 года назад

aqbsolute beast Joe, thanks for posting it. I'm buzzing

@technotourist76 2 года назад

Lovely workout, very tough! 💪🏻

@nota8386 2 года назад

Great to see more regular content from Joe on RU-vid again

@DrBrunoRecipes 2 года назад

Excellent job 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

@jjouterbanks19 2 года назад

I’ve just done this and it was tough! I’m a fitness instructor and have a day off today and fancied someone else motivating me for a change and you did just that! Thanks Joe!

@Linkfangirl 2 года назад

Awesome work out! I could literally ASMR to this 🥺 love hearing you work really hard 😂 shame I don’t sound so appealing when im working out 😂

@lizziehooker6460 2 года назад

This was a real challenge. Please have more hardcore core stuff like this n advanced + on the app. Nothing on there gets my heart pumping like this did

@stema6068 9 месяцев назад

I'd love to see more workouts like this❤

@gyleschaloner3055 2 года назад

Can’t wait to try this out tomorrow, looks great, I need to get back on it 👍, I think I’m going to struggle quite a lot

@jamiejwells 2 года назад

1st HIIT in a while. Definitely the toughest one yet! Stuck it out though.cheers mate, great workout 💪🦵🤘

@andrewgladden8555 2 года назад

Yes, the hardest. 15 seconds off is a killer. Bear crawls into two burpee’s- you are insane!

@tessa3076 2 года назад

I can feel my heartbeat everywhere in my entire body including my chin

@DrunkenGlums 2 года назад

@elizabethbaker3162 2 года назад

😂

@thenamelessoner Год назад

Same

@cockney501 Год назад

That's hilarious! Lol

@hammylammy Год назад

For me... Chins...

@jennifervaughan2752 2 года назад

Definitely toughest yet !!! Really enjoyed it! Can't wait to get the app now it's on android! Thank you x

@robcoughlan1876 2 года назад

I’ve never hated a workout more. 😄 thanks Joe, keep em coming

@johncameron45 2 года назад

Missed the Monday joe workout, so did this instead. Excellent workout 💪🏼

@2brenton 2 года назад

Appreciate the workout. Thank you from quarantine!

@psychgarden6277 2 года назад

so hard! great one. Thanks Joe.

@vettegirlful 2 года назад

Hello from Boise, Idaho! Enjoyed every minute of it!

@TheMandylawson 2 года назад

Missed you Joe Wicks 🙌💪🏼💯 that was a sweaty one 🥵 Thank You x

@adamdoody507 2 года назад

Fantastic workout, definitely the hardest, had to take a bit longer breaks towards the end, keep them coming

@bechapman5026 2 года назад

Wow that was tough. Had to take extra rest breaks to survive that! Thanks Joe

@peterladbrook238 2 года назад

By far the hardest HIIT Jo! Holy sh1t, I’m currently flat out not able to breathe or move! This is definitely my new favourite, it’ll keep the Quality Street Christmas pounds away!👏🏼💪🏽🥵

@garethhier1697 2 года назад

Great workout joe👍. That was pretty frikkin tough🥵🥵

@michaeldixon3293 2 года назад

Brutal Joe. Brutal

@soniapalmer7789 2 года назад

OMG I did it one word INSANE thankyou soo much Joe for all you have done for me since the first lockdown march 2020 I loved working out before that but now I'm obsessed can't wait to see what else you have on your RU-vid channel have a blessed week and once again thankyou 😜 x

@chantellemynard9165 2 года назад

Woo that was awesome! But so tough! Heart beat up to 182bpm at the end! Feel awesome! Thanks Joe! 💪

@mftja 2 года назад

Brutal Joe, definitely the hardest to date. I was going to do a few weights after but think a lie down would be better. Thank you, I wouldn’t have pushed myself as hard without trying to outdo you on this😅

@amberwilson9140 2 года назад

💪💪 this is some hard work my guy

@josephgreenslade3740 2 года назад

Joe well done mate, for sure the most challenging workout, killer for the legs

@rogerdickinson6944 Год назад

This is an absolute killer!

@nicoleboden5279 2 года назад

Great workout Joe! By far the toughest on your youtube channel! Can't wait to get the andriod app!

@elenapacas_ Год назад

loved it !!!!

@philipwilliams3674 2 года назад

Thats a crazy one Joe.

@alltherestofit8109 2 года назад

I've done most of Joes RU-vid HIITs now and this one is definitely up there!

@raissamachado8326 2 года назад

Omg what was that?! I'm literally dead! Great workout Joe! Thanks!

@purplezoe4100 2 года назад

Done it and done in …. But did it !!!! Been doing all your workouts in here and app love them thank you 😇

@iainmcmartin6874 Год назад

Hey Joe. That’s brutal. With your help I have lost 3 stone and would not have been able to complete this. Thanks for your energy and commitment to you tube. It works best for me and I do one of your sessions 5 times a week. ❤

@colourful.foodie 2 года назад

Great sweaty workout, one way for me to start CHRISTMAS DAY morning, feel so energised now 💪🏼😁🎄🎅

@clairebruce8784 2 года назад

Wow that was hard!! Great workout!!

@Skibertytoilet 2 года назад

Done again what I needed after Christmas food keep it up joe x

@tinapedersen9810 Год назад

Love it!!!!!!

@caroleleigh5516 2 года назад

Bloody brilliant.

@akfortyseven252 2 года назад

Welcome back! Yes that was very tough.

@simon02793 Год назад

Smashed this again! Was so grateful to get to the crab toe touches for an active rest 😮‍💨💨 love it and deffo 1 on the hardest HIITS.

@gracebuchanan3406 2 года назад

Hardest yet.. doing them over 2 yrs 5 mornings week and definitely hardest loved it went fast ❤💪👍 feel amazing now thank u

@sarah-janeketeku228 2 года назад

Yes Joe, you’re back! 🙌🏼 I hope you enjoyed your break. For me that was the hardest HIIT so far 🥵🥵 that was awesome! 😅💪🏼 thank you 🙏🏼 looking forward to the next workout

@robdavis6144 2 года назад

Ufff that was a shock to the system. And I work out every week 😂 Defo one to work on over the coming weeks. Another one I found very hard was the San Diego tabata hiit. Ouch.

@jasonhobman3679 2 года назад

Well that was brutal!

@ianrobbins2546 2 года назад

That was something else! I’ll openly admit I took 5 seconds midway through 3 or 4 of the exercises but am very impressed I made it to the end - a brilliant challenge!

@joannesheppard5001 2 года назад

that was tough :) loved it . thanks

@donna-mariemeenagh3084 2 года назад

Amazing! Loved it! Definitely got the heart pumping!!!!! ❤ 💪❤👊❤💪❤ x x x

@simon02793 Год назад

Always do this 1/2 times a month for that extra burn 🔥💪🏻 love it Joe. Easily one of your hardest ever!! 💪🏻💪🏻

@chloeheaslip 2 года назад

Definitely the most intense HIIT workout so far!! Really enjoyed the challenge😁🏋️‍♀️

@JoeBear90 2 года назад

My days that was brutal. Been doing less workouts these past 2 months and this was a wake up call. I hope to be able to complete it without longer rests in a few weeks time :)