NEW!! 20 Moves in 20 Minutes | HARDCORE Workout | Full Body No Equipment | The Body Coach TV

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This is a full body workout and it's a tough one. Working for 45 seconds and resting for only 15 seconds.
Run on the spot
Power Squats
6 High knees 4 lunge jumps
3 Push ups 3 plank thrusters
Squat jumps
Kick throughs
Lunge jumps
Push up shoulder taps
Plank lateral walk with burpee
Half bicycle crunches
Lateral run
1 Burpee 4 lunge jumps
Side plank (L)
Side plank (R)
High knee pulldown
Bear crawl
Single leg crunches
Lateral floor touches
5 push ups 5 squat jumps

Опубликовано:

8 сен 2024

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Комментарии : 374

@roisinmary5325 3 года назад

Thank you for continuing to add free workouts to RU-vid despite launching your app!

@ForceBehindThePower 3 года назад

yeah thanks a lot!

@noelsmith112 2 года назад

I couldn't imagine Joe not doing this

@stevenkemp2451 3 года назад

Joe , you are a legend! You will go down in history as the man who changed Britain's exercise habits and got us fitter ! MBE = Motivational Body Expert !

@nicoladiggins6196 3 года назад

Wasn’t going to do this but I could hear joe in my head going “ you’ll feel great by the end !” .... and I did 👌🏻

@AABMT 3 года назад

Me too, and it’s done ☑️

@leequek5817 3 года назад

I love ones like this - 20 different exercises are so much more achievable/interesting than 4 round of burpees! Please keep these coming :)

@helenfink7233 3 года назад

Really, really love the 20 different moves, no repeats. Thank you Joe.

@CherylMuir 3 года назад

“I wasn’t mentally prepared for that” - hard same 😂 Brilliant workout, thank you! 🙏🏻🙏🏻🙏🏻

@tommylee164 3 года назад

This sorted me right out! I'm currently doing 3 weeks of hotel quarantine and these workouts are keeping me engaged and active, wouldn't be getting through without them!

@lydiadawes8339 3 года назад

Shut up bigman

@lukealderton6214 3 года назад

Shouldn’t have gone on holiday then should you Bigman

@tommylee164 3 года назад

@@lukealderton6214 I didn’t

@Carolkf01 3 года назад

Thank you for making exercise so accessible for everyone. You have saved a lot of us in this long lockdown!

@michaelmacdonald6402 3 года назад

Brilliant, just finished workout in hotel. Totally lifts your mood and get a great sweat on. Reading through comments after a workout to cool down. Well done Joe 👍

@chrishubbard4754 3 года назад

Easter monday blast before my 24hrs Work shift, only had 20min to workout. This workout was PERFECT, give it a go guys you’ll feel great mentally and physically. Cheers Joe really enjoyed that.❤️🇫🇮

@briangeorge4442 3 года назад

It was amazing I had to stop at the last one. Thank you.

@gerry6761 3 года назад

Feeling great and I’m glad I forced myself to complete it

@karenmcbride305 3 года назад

Brilliant Joe! Really needed that to get me moving today - and it's worked! Mood totally turned in 20 minutes and energised to go for a run in the morning sunshine now - while it lasts! Thanks for posting a new one Joe.

@colinmccampbell 3 года назад

Joe, Can't tell you how much you have helped me and my boys through all these lockdowns. I love that you chat to us keep us going and understand the pain. It is always worth it.

@TheBodyCoachTV 3 года назад

Thank you. I’m so glad they have helped you ❤️

@AABMT 3 года назад

Omg 😆 Joe Thank you for this workout! Please keep releasing more intense ones! I’m ready for the next phase! 💪🏾🦵🏾

@matthewjhicks7855 3 года назад

This workout really hurts when coming back to fitness training! Well done Joe!

@rossvallance6350 3 года назад

Thank you Joe, much appreciated..... at the end!!

@nadya6131 3 года назад

Hello:), Greetings from Ireland 🇮🇪 have a wonderful day. Happy Easter 🐣 My name is Nadya and I love your videos they are really inspiring thank you 🙏 ❤️😜

@callallilly 3 года назад

Wow almost gave up after the 3rd exercise but I kept going and completed. What a way to start Easter morning. Thanks Joe. Another amazing workout.

@christinaderoche3208 3 года назад

Love this! Can you do a 30 minute one with 30 different exercises? Made me sweat awesome!

@fezs9027 2 года назад

Yeah can you do an hour one with 60 exercises ?

@bmxer4ever 3 года назад

Wednesday 26th May - having another go at this one with the hand weights again. Jeez - what a challenge - had to put them down a few times...Ooft! Session 134 for 2021

@timnoonan2498 3 года назад

whoa, what a start to the day. I thought it impossible, but i did it! Thanks Joe

@rrichcraw 3 года назад

Omg that is hard !! Nice joe let’s have some more like this 💪🏽🙌🏼😎

@laurenhughes9577 3 года назад

This was a killer! Thoroughly enjoy it 😀 Happy Easter!

@katejones1301 Год назад

Slept badly, was going to skip exercise this morning but knew if I put this on you would motivate me Joe. Did it and feel great. Thanks so much for making this available for free.

@jaxonrox 2 года назад

Thank you Joe. I love that you give these gifts to the world... but I ain't half knackered! 😁

@jaxonrox 2 года назад

Jeez, that's a tough one. Very leg heavy. Ouch! But as always thx for pushing me out of my comfort zone Joe. 👍🏼

@jaxonrox Год назад

This does start leg heavy, but switches to a more balanced workout. Managed the whole way through with no pausing. 🥵🥵🥵

@jaxonrox 4 месяца назад

Back after dreading coming back to this killer. Anaerobic, aerobic, upper body, lower body. I'm knackered! 🥵🥵🥵🥵💪🏽💪🏽💪🏽

@jaxonrox 4 месяца назад

Back after dreading coming back to this killer. Anaerobic, aerobic, upper body, lower body. I'm knackered! 🥵🥵🥵🥵💪🏽💪🏽💪🏽

@jaxonrox Месяц назад

This isn't as bad as I thought. Yes, the first 8 are brutal on the legs, then there's a mix of light load cardio and abs with a bodyweight exercise here and there. Finished all 20 without resting, although during the 1st 8 I cut a couple of seconds here and there. 🥵🥵🥵💪🏽

@hannahbradbury9624 3 года назад

Joe your workouts are amazing and I can’t thank you enough for all you do! First found you on Instagram in 2015 and I’ve been following your journey ever since.

@mariagateaux1260 2 года назад

Great workout! Challenging but fun. Feel great this morning.

@calvincrane 3 года назад

Thanks for leaving me a Hot Mess after this one. Seriously thanks for all that you have done for the kids around the world, and some of us older folks. KUDOS. See you soon.

@peterl7508 Год назад

Brilliant work out thank you - completed in first morning of holiday - hopefully survive one each day of this week ❤

@nelsicle 2 года назад

Toughest Joe workout on here! That extra 5 seconds makes a huge difference! Thank you Joe! More please

@Bandit2 3 года назад

Yes I have been waiting for this for ages

@juliehaeger1184 3 года назад

Exactly what I needed this morning... absolutely perfect thank you so much Joe, made my morning! Completely changed my mood. Xxx

@dannyhawkins2296 Год назад

I love these 45/15 exercise sessions ❤🔥

@kirsten3237 3 года назад

My current absolute favourite workout. Thanks Joe 🙏 More like this on youtube please!

@hundvenclements5120 3 года назад

Been with you all the way (Not quite religiously like some of your gang 🙌🏻 ) for the last 12mth. PE Jo followed by a Dua Lipa ‘Let’s get physical’ session dancing with my daughter on my shoulders (3yrs old her idea she loves it) has kept us sane! Although I’m not sure if our neighbours downstairs agree! Currently in quarantine and feeling great after this session. You’re our Rock Joe! A big 🖐🏻💪🏻👊🏼 from Basti, Maya, Birthe & Dan

@jobsoflife2336 3 года назад

Loved this one, 45/15. especially with the timer in the corner, really motivating for me to be able to count down the seconds. Thanks joe

@nelsicle 3 года назад

Mamma mia, Joe that was by far one of your best. Thank you so much!

@reneelayne7579 Год назад

Love all his work outs!

@ZuluTango9 3 года назад

Great workouts. These have been part of my weight loss recently, combined with better eating.

@sandrafitzpatrick3116 3 года назад

just slowly getting back in to training after bad back and crippling knee pain....this was tough...but needed it SO badly!!

@aaronhogan6926 3 года назад

This one was tough!

@juliehunt3835 3 года назад

Thanks again Joe xx Essex girl in France 🇫🇷

@johnwright2574 3 года назад

Hi Joe. I really enjoyed this one. I got a good sweat on and really pushed myself. More like this please. Thank you. There’s no way I could do the exercises like you do and keep talking to the camera. Keep well and thanks again. John

@lauraduffy3616 3 года назад

Do Not Underestimate! I was looking for a longer workout today but decided to try this out... wow!!! Definitely give it a try 🥵

@purplecrayon2684 3 года назад

I enjoyed that all over again. I couldn’t see straight when I got down for the plank! It’s a great tough workout. More like that please Joe and thanks so much x

@rioeyhioop776 3 года назад

Thank you so much joe you’ve helped me loose 1 stone in a month I really support you thank you 😊

@annac8228 3 года назад

Loved this workout thank you Joe, really keep up the spirits during the workout love that you do it along and struggle with us (even if you're just being kind saying that you are!!) Been finding motivation really hard. Stuck in another isolation for 10 days so trying to keep up spirits with workouts and you're helping so much! Big love 💖

@theshawclan5683 3 года назад

My 8 and 13 year old almost collapsed with that workout, BUT, they completed it!! Very proud of them. Good workout Joe, Thanks!! Oh and i did it also just so you know. haha.

@demiabbott7976 3 года назад

Love this thank you. Feeling so much better after this. Thank you for keeping up the free workouts

@emilch8341 3 года назад

I love these exercises with bodyweight. Cardiovascular therapy for my heart.

@markg913 3 года назад

Cheers Joe, been a while since I did one of these, need to do more, this killed me!

@emmaloriwilliams5427 3 года назад

Thanks Joe x my year membership with you is up now but I’m a grad grad still working out 5 times a week. Only had a spare 20 today as we are hectic but always time to fit in some sort of a workout. I feel like I’ve just done an hour! Thanks again x

@purplecrayon2684 3 года назад

I did it! That was a tough one. I still replace the lunge jumps with lunges as I don’t have the balance. I’ll definitely do that again. Thanks Joe x

@robyntsacoumangos133 3 года назад

Thank you so much Joe!

@simon02793 Год назад

Smashed the start of my Saturday morning. Another day of progress 💪🏻🔥

@juliehunt3835 3 года назад

Ah wow thank you sooooo much Joe xx Essex girl in France 🇫🇷

@katekearns3387 3 года назад

20 different and challenging moves - ready to face the day - loved it 💜🌞

@sponge5821 3 года назад

Changed me phone recently and have lost access to 90 plan. Have found it difficult getting into a workout rhythm and have lost a lot of what I'd gained. This felt great! Time get back on the wagon!!!

@BenCooperification 3 года назад

Thanks for this Joe. These are doing me so much good. Many many thanks.

@leefrost2050 3 года назад

Love doing this workouts 🥳🥳🥳🥳

@willjesko2540 3 года назад

pure pain! thank you!

@katejones1301 2 года назад

This was tough! But felt so much better by the end! Thanks so much Joe!

@lisaallaisagostinis8689 3 года назад

AMAZING !! Feeling better after this!

@bartlomiejsienko5593 3 года назад

Greetings from your polish follower !!!:) I remember still movies from 3 years ago ... and showed your channel to many friends already. Bodycoach rulezzzz

@qinghuanli7235 2 года назад

Thanks for adding this fantastic exercise!

@madelinedorey3198 3 года назад

Had to modify slightly - BLOODY KILLER! Loved it

@rebeccawright4441 3 года назад

Bloomin heck Joe that was tough - thank you! 🌈🙏

@DX_2_words_4_ya 3 года назад

Thanks Joe you are a legend. That was a challenging 20 minute HiiT. Feel awesome after that!!

@jenettebennett1419 3 года назад

Thank you so much for doing this workout for us Joe. I would love to do your live workouts on the app but I have an android phone so can't use it. I really love doing your new workouts that you post on here. Thanks again, Jenette.

@georgebrand9325 3 года назад

Love you Joe!

@helenorourke1643 3 года назад

Brill workout! Thanks Joe, helping me get back to fitness with a 3 year old and 4 month old!

@callumgregory5652 3 года назад

I'm wacked out after this one. Will be coming back for the progress.

@audreywhite928 3 года назад

Thank you and do appreciate you uploading these for us 👏

@NickiLesirge Год назад

Loved this one. Sweaty Betty! 💪

@adamandrileyplays1360 Год назад

Great workout, once again! Best training partner- thanks Joe

@edmundskalnins-kalnarajs2252 3 года назад

Thank you for the helping me fro lockdown

@DrBrunoRecipes 3 года назад

Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day 🌻 Happy Easter 🐣

@kkdidntask 3 года назад

Have a great day to and happy Easter 🐇🎉

@abhishektodmal1914 3 года назад

You do feel good at the end, don't you ? 😀 Cheers lads, happy movement to all. Our bodies are meant to be in motion, barring the odd strolls in bed. 😀 Thank you, Joe. Love your channel mate ❤️