NEW Beginner Bodyweight Workout! (No jumping!) 

Download your Beginner Bodyweight Workout Sheet here!: landing.nerdfitness.com/bodyweight

exercise that’s fun and I can follow thank you

fantastic video! Just sent this to someone I work with who has very limited exercise experience but will be going to a training bootcamp for a court office job . The squats, plank, pushup and jacks will certainly be part of her training

Best explanation thanks

I love that you showed how to do an elevated push up! I wasn't sure that I was doing them correctly & now I know I was not! Thank you!

Looking for exercises that don’t over tax my shoulders .. all of these felt ok, thanks 🙏🏻

Awesome

Awesome video. I was reading the blog I read the article about cholesterol because I have high cholesterol and my doctor has put me on a statin but did not recommend dietary changes. So I've started working out and I noticed in the article it was suggested of Paleolithic diet helps lower cholesterol. But from what I've heard Mediterranean diet is the healthiest in the world especially for heart health even though paleo has more of the foods I like on it. So I'm having issues deciding which way to go and I have another concern about paleo being that it's low carb will I still be able to fuel my endurance work? Does i't really improve heart health?

Hi. Suppose I have an hour for a workout, is it better to do the regular procedure (2-3 sets of 4 exercises) or a circuit procedure? The goal is gaining muscle (not loosing weight).

oh no! it looks like the link is broken. can you attach a new bodyweight pdf please?

Would you modify this in any way for somebody who (a) has an arthritic knee and (b) struggles getting up off the floor? Thanks.

In my 60s, this is perfect. Just what I was looking for!! Thanks.

Not criticsm but curiosity. Why not a knees bent inverted row instead of a dumbbell row to keep it truly bodyweight?

Adding new superpower to the wish list: laser beam knees.