Healthy breakfast/lunch/dinner! Loads of protein, low carbs, low fats, loaded with veggies! Weight loss recipe/NO RICE, protein rich, low carb Moong dal recipe. Perfect for diabetics and for weight loss. These are loaded with antioxidants, vitamins and minerals and make a scrumptuous meal.
#breakfastrecipe, moongdalrecipe, #weightloss,
Ingredients: (Makes 13 idlis)
Moong dal 1 cup
Thick yogurt 1/4 cup (for non vegan recipe, makes softer idlis)
Grated Carrot 4 tbsp/ 1/4 cup (optional)
Grated beetroot 4 tbsp/ 1/4 cup (optional)
1/2 inch Ginger
Green chilli (2)
Oil 2 tsp + for greasing idli plates
Mustard seeds 1 tsp
A pinch of asafoetida (hing)
Cashew 3-4 pieces (optional)
Salt 1 tsp or to taste
Eno/fruit salt 1 tsp
Water as required
Tips for making idli
1. You may soak moong dal fin lukewarm water for 1-2 hours
or in room temperature water for 3-4 hours
2. Idlis are rich in protein.They tend to become dry when they get cold.
Enjoy them while they are still hot.
Microwave for a few seconds if they are cold, and they will get soft and moist again.
3. Blending dal with yogurt will make softer idlis.
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6 сен 2024
