LOW-CALORIE healthy MARSHMALLOWS! Just 69 calories!
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DISCOUNTS IN STORES:
iHerb-5-10% discount. Code - ABH8598
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a very delicious healthy Snickers cake. Perhaps many of you have tried my first version of a healthy Snickers cake. The new version features a wide variety of layers, delicate creams and juicy textures of fillings. All this splendor is prepared easier than it may seem. This low-calorie cake will be a great dessert for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy!
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Calories per 100 g: Calories 175.3, Protein 13.1, Fat 8.0, Carbohydrates 12.3
The diameter of the mold is 16 cm
Cake weight 1920 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
I use protein without additives: ru.iherb.com/pr/Now-Foods-Spo...
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Ingredients for the cake:
Cottage cheese 170 g
Yogurt 250 g
Egg 2 pieces
Green buckwheat flour (any whole grain) 100 g
Soda 6 g
Sweetener 8 g
Cocoa 25 g
Roasted milk powder + protein 15 g
Peanuts (30 grams inside, 30 grams up):
Cocoa butter (Ghee oil, coconut) 7 g
Peanuts 55 g
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Ingredients for peanut caramel (110 grams in the filling, 120 grams in the cream):
Milk 110 g
Roasted milk powder + protein 50 g
Natural syrup without sugar 50 g (or sweetener to taste)
Peanut paste 40 g (can be without it)
Salt 1-2 g
(if you exclude or replace an ingredient, increase the amount of the remaining ingredients so that the caramel weight is about 230 grams)
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Caramel cream:
Peanut butter 120 g
Ricotta 120 g
Sweetener 3 g
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Ganache Milk Chocolate:
Sugar-free chocolate (72%) 90 g
Milk 90 g
Milk powder 15 g
Sweetener 5 g
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Chocolate cream:
Ricotta 160 g
Ganache Milk chocolate 85 g
Sweetener 5 g
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Impregnation:
Water+natural syrup without sugar 45 g
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Cream on the coating:
Ricotta 400 g
Cocoa 15 g
Sweetener 10 g
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Caramel for the top layer:
Roasted milk powder + protein 40 g
Water 80 g
Syrup 25 g
Salt 1 g
Sweetener 2 g
28 апр 2021
