New mental health vlog - quitting job - Adriene yoga - Wim Hof breathing - cold showers 

VLOG#01
Coming up in this episode... This is my first vlog EVER. I am nervous. Is my camera recording? What should/shouldn't I say? I explain the reason for starting a vlog, and what I've been doing to better my wellness after the reality that I've been suffering from trauma.
This video was originally uploaded to my other channel, Wellness Blanket, in July 2022