New STUDY Shows Recovery Across 14 Chronic Illnesses│Ashok Gupta

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In this video, Ashok Gupta (@GuptaProgram), a pioneer in the field of chronic illness recovery since the 90s, shares his latest research study on brain retraining.
Gupta not only personally recovered from ME/CFS but also spent 30 years tirelessly helping others while deepening our community's understanding of the nervous system's role in ME/CFS.
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MENTIONED IN THIS VIDEO:
👦🏻 Ashok Gupta's Program (ME/CFS Recovery) - guptaprogram.com/aff/825
👉 FREE trial for 28 days!
📕 Amygdala and Insula Retraining (AIR), Significantly Improves Functioning Across Various Chronic Conditions - www.ncbi.nlm.nih.gov/pmc/arti...
📘 All Gupta's Published Studies - guptaprogram.com/research-pub...
CONNECT WITH ASHOK GUPTA:
🏠 Ashok's Website - guptaprogram.com
📸 Ashok's Instagram - / guptaprogram
👉 Ashok's Facebook - / guptaprogram
🎬 Ashok's RU-vid - / @guptaprogram
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✅ Become a Channel Member!
Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
/ @raelanagle
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✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: raelan-agle-s-school1.teachab...
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - bit.ly/40SDHyM
LET’S BE FRIENDS:
🌐 Visit My Website - raelanagle.com
💻 Join my Facebook group - / healingmecfs
📸 Instagram - / raelan.agle
⏰ TIMESTAMPS:
00:00 🎤 Meet Ashok Gupta
01:47 🤒 Ashok's Personal Struggle and Breakthrough
03:10 🔬 Early Research and Program Development
03:51 ✨ The Impact of Gupta Program
04:29 📊 Recent Research Findings
08:22 🧠 The 3 R's of Brain Retraining
10:44 🤔 Addressing Skepticism and Broader Impact
14:35 🧱 Barriers to Recovery
15:48 🧪 Scientific Studies and Validation
25:04 💥 Trauma Care During/After Recovery
27:39 🤝 Unique Features of the Gupta Program
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfsrecovery #mecfs #chronicfatiguesyndrome

Опубликовано:

27 июн 2024

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Комментарии : 120

@RaelanAgle 9 дней назад

Take a Look at All Gupta's Published Studies - guptaprogram.com/research-published-studies

@deede4672 7 дней назад

I did the "I am safe and my body is fine" exercise last week for heart palpitations and it worked immediately. For the first time ever I stopped my heart palpitations without medication or supplements. I could cry! Thank you so much for your channel and the work you're doing. Most of us with CFS can't afford much of anything but if I had a million dollars I would send it to you 💜💜💜

@RaelanAgle 7 дней назад

So happy for you Dee, you've totally got this ❤️ ❤️ Keep up with this exercise, it seems it works so well for you! 🎈

@katydonna6015 3 дня назад

It was "I am safe, my body is fine, i trust the process" that magically like a switched turned off my most challenging symptom which was my vision distortion, a daily challenge for 2 years, cleared 😍. (Everyone is different, i see it as though that was just the last thing to fill my health bucket on that quest) I run that statement through my head multiple times per day (about 4) with or without intense symptoms present. Also I have started "we are safe, let me show you". (Saw somewhere to guide yourself and speak to yourself as if talking to your little sister) Hugely beneficial, i especially love the we are safe, let me show you. Its like talking to your inner child 🥰

@miwi73 7 дней назад

I had long covid. After starting the gupta program (and later adding some trauma therapy and a christian dnrs version) I went from bedbound to start working part time again in one year. And now, some months later, I would say I am healed, just need to build up a little more muscles and keep an eye on my stressors. I am sooo thankful.

@RaelanAgle 7 дней назад

Wow, Beate, that's amazing 🧡 🧡 Thanks so much for sharing your experience! You're so right that there's no one-size-fits-all answer - we all have to keep trying and figuring things out as we go.

@PoeticGuitar11 7 дней назад

I’m very curious what the Christian dnrs is and where I can find it? The Gupta program helped me a lot and I’m a Christian and wanting something that clicks more spiritually as well, thanks!

@schesche69 7 дней назад

how many hours/minutes/times per day did you do repetitions of the main 7 step process? could you maybe let us know thnx

@RaelanAgle 5 дней назад

No strict schedule here! 🧡 Nervous system work calls for self-compassion & listening to your body. Try practicing morning & night, as much as you can without overwhelming yourself. Hope this helps!

@Mandance 5 дней назад

How do you know you didn’t just get better with time? Most people do from long Covid it just takes 1-2 years

@macintoshimann9892 6 дней назад

Brain retraining is even working for me with a movement disorder. Sick and suffering is not our fate!

@maike5227 5 дней назад

I also have a movement disorder, cervical dystonia. In wich way is the gupta program helping with movement disorder?

@macintoshimann9892 5 дней назад

@@maike5227 its dystonia for me as well.. i dont use any one program i have a routine with tons of different stuff like yoga, dance, playing music, etc.

@maike5227 3 дня назад

Thank you very much for your answer! And I wish you all the best!

@DottieBengo 3 дня назад

What a fantastic way to describe mind body conditions - a fairy tale! This just describes my situation.

@legohouse4819 8 дней назад

The Gupta program was my intro to mind/body healing and I'm so grateful to Ashok. His acceptance and surrender meditation totally changed the trajectory of my long Covid

@karadickey4304 8 дней назад

THANK YOU SO VERY MUCH! 💗 I have CFS and Fibromyalgia and severe inflammatory arthritis and etc... This interview gave me some hope. Love and blessings to you 💗💕💗💕💗💕💗💕💗💕💗💕💗💕💗💕💗💕💗💕

@RaelanAgle 8 дней назад

You've just made my heart sing 🧡 🧡 Glad it was helpful!

@jcr9065 6 дней назад

hey, thanks so much Raelan. This channel is the reason I recovered from long-covid. My life turned upside down at the start of tbe year and I didn't know what happened to me. After losing hope going to the doctors I started to research online and came accross this channel. Thanks again i'm sure i'm only one of hundreds if not thousands you've also helped. For me it came down to the nervous system and relaxing my body and mind through the way in which I communicate with myself and my thoughts!

@RaelanAgle 6 дней назад

Wow, much appreciated! 🧡 🧡 So glad that you've found your way out! 🎉

@luciangeana 4 дня назад

what symptoms did you have and for how long?

@louk6196 7 дней назад

When he says there was 70% improvement in ME patients, does he mean all of them improved by 70%? Or does he mean that 70% of them noted some improvement? Because there is a MASSIVE difference here. Realistically it’s the latter. An improvement might be that after 3 months of diligently following the program, you can stand up for 2 minutes a day rather than the 1 minute you started with. It means that 30% couldn’t even manage that. And who’s to say that any improvements would not have happened without his program?

@domsa_ 7 дней назад

Until we have a randomised controlled trial these findings are essentially meaningless because, as you rightly say, people often recover naturally over time.

@thildelillvildekilde6178 5 дней назад

Dear you😊 I tend to disagree here : of course RCTs are the golden standard of evidence in medical research. Anything other than that can he criticized for a variety of bias and design weaknesses. But that does not mean that other types of evidence is not relevant to consider. In the hierarchy of evidence, the study here, is worth taking into account for several reasons : 1) there is hardly ANY evidence in this field, so any new pieces of of information generated by research should be taken seriously if it follows godd research practice. If you read the study, you will see that the researchers are well aware of the weaknesses. 2) it's EXTREMELY expensive and sometimes not possible to do RCTs. That means that only very wealthy medical institutions or universities can do them. That means that ANY type of innovation in the medical world is extremely slow!! So for ethical reasons I think we must keep an eye out for those small studies that are published, so we can innovate. 3) any group of severely understudied patients deserve that someone looks into their health issues. It's highly stigmatizing and marginalising not to!! ME/cfs/long covid patients are such a group. No big pharma company will ever start up RCTs. So I am supportive of any initiative, big or small, to generate evidence. No matter where in the hierarchy of evidence it falls. Because we have to start somewhere! Kind regards, Thilde, global health researcher and from healed CFS.

@louk6196 5 дней назад

@@thildelillvildekilde6178 Evidence presented by someone with a vested interest in the results is always questionable, doubly so when said evidence is presented glibly with an appearance of authority but without the necessary clarification needed to make the statistics meaningful.

@schesche69 4 дня назад

dude just do the program. if you dont do it but diss it , then you are just a troll. if you dont practice the exercises daily , you likely wont get better ashok is correct in his theory he was the 1st to even indicate the nervous system for CFS root cause. . so usually the treatment will work . and it works.

@daughteroftheblackmadonna8936 6 дней назад

I was sick for seven years and tried so many things for years and nothing worked until I found the Gupta program

@luciangeana 4 дня назад

what symptoms did you have? 🤗

@daughteroftheblackmadonna8936 3 дня назад

@@luciangeana Low grade fever, achy head, sore throat, extreme fatigue, dizziness and head rushes, nausea , weakness , panic attacks

@viviannesinclaire 8 дней назад

Fabulous interview! I feel a destiny call and shift toward joy already! I just signed up for the free trial of the Gupta program and plan to stay with it. Im so grateful. I love the resonance I feel with the compassionate approach. Thats what Ive been doing on my own healing journey but I need the support of a community. Wonderful there is a mighty network community that meets daily! And the price is reasonable. Thank you Raelan and Mr Gupta. You are both dear to my heart. ❤😊

@RaelanAgle 8 дней назад

Much appreciated, Viviane! 🧡 🧡 So happy for you!

@wildflower828 8 дней назад

Can you plz share the cost of it? I want to know if I can afford it

@louis_cole 8 дней назад

@@wildflower828 It's a little under £400 for a year

@RaelanAgle 7 дней назад

@@wildflower828 There's free trial for 28 days! The price is $33/month.

@schesche69 6 дней назад

he offers the most for the absolute lowest price which shows Ashok is the real deal! congrats

@lorikendall2213 5 дней назад

So great to see Ashok here ‼️ love love love him 🙌🏼 I have been listening to his meaning of life videos for yearrrrrrrrrrs‼️ he has opened my eyes to sooooooo much , not just Cfs wise , but also life and our existence ! The journey back to Blue……. Bliss, Love, unity, and eternal existence 🙌🏼🙌🏼🙌🏼

@Leonschulze06 7 дней назад

I think the Ratio for what you get and what it costs. The Gupta program is the best.

@RaelanAgle 7 дней назад

I couldn't agree more! ❤️ ❤️

@joannedevine2473 8 дней назад

Most Excellent!❤ Namaste’🙏🏻🪷📿

@lovisalallerstedt-jacobsso7428 6 дней назад

Sorry, but Guptas “research” is not serious research. No interest of actually exploring the experience of the participants and a lot of leading questions to make respondents to reply in favour of the program. I appreciated the program to start with, but quit because of negative effects. The form they sent out wasn’t professionally made. For example, no space for reporting negative effects. It also assumed that I was still on the program, and that all my progress was because of the program. In reality, I quit the program a few months in. I got better, not thanks to the program but despite attending it. 🙃 When I tried to report issues, I was just told to pay for a coach.. I guess people really into the program would say that I just have the wrong mindset. Anyways I’m glad that I quit and started to really listen to my own instincts. I’m finally on my way to recovery🌸

@deniseward002 5 дней назад

The ginormous problem with paid programs is that there is financial incentives to skew the process. This happens with everything that has a financial incentive. I know people want to be paid for their time. But everyone needs to be aware that paying for information has consequences like this. Everything is biased towards it making claims that cannot usually hold up. It would be good to have unbiased research though and I think we can get that from sites that allow individuals to publish their experiences, websites such as earthclinic.

@schesche69 4 дня назад

are you for real? did you really do the gupta retraining? did you have CFS ? comment like this really makes me wonder about people

@deniseward002 4 дня назад

@@schesche69 But what are you referring to? He said he started the course. People have different experiences. It would be good to get down to specifics like for you to find out why. He did mention that he felt pressure to answer the way the programmers wanted.

@schesche69 4 дня назад

@@deniseward002 yeah. but it does not reflect my experience with them at all so I think he’s not truthful

@katydonna6015 4 дня назад

25:29 trauma care during/after recovery.

@christinemaggi 6 дней назад

So thankful for the Gupta program! It’s helped me so much. If you’re on the fence, go for it! It’s so worth it ❤

@RaelanAgle 5 дней назад

And it comes with a FREE 4-week trial 🧡 Thanks so much for sharing your experience, Christine!

@AnrupB 7 дней назад

Sending this one to my doctor. Thank you both for sharing!

@RaelanAgle 7 дней назад

Wow, much appreciated, Anrup 🧡 🧡

@SweetiePieTweety 5 дней назад

The free trial is amazing., I’ve been doing the work on the free trial for about five months for several hours a day and it has most definitely calm to my nervous system. I so hope that soon I can have the resources to try the full program. I’ve done DNRS in 2013 and had a relapse. Then a bigger tilt with covid. I really couldn’t tap back into the DNRS without calming my system this time with the group to trial program that element just is not or was not in the past a component of the DNRS program and well I kinda need it this go some people don’t. I’ve had to go slow and do breath body work to get anywhere close to re-engaging with the DNRS protocol.

@RaelanAgle 5 дней назад

🙏 Thanks so much for sharing your insights! 💯 Different tools for different stages of healing. 🫶

@katydonna6015 4 дня назад

8:22 The 3 R's of the programme. The first R is relaxing the NS Somatic - Relaxation - Meditation - Breathing - Vagus Nerve Second R is retraining the brain 7 step process and also somatic RT Final R is re engaging with joy. Good questiom Raelen 11:24. I personally believe it is for everyone, but not everyone is ready to accept or believe that and they misunderstand and take offense.

@RaelanAgle 4 дня назад

Such a good point, Katy! 🧡

@chilledoutme 8 дней назад

Gupta program didn't work for me I'm afraid. Tried it for 6 months. Didn't see anyone in their facebook group recovering either when I did it.

@miwi73 7 дней назад

Did you take a one to one coaching with one of the coaches? For me that was helpful when I stuck. Just 2 or 3 sessions from time to time. After 6 months with the gupta pr. I was about 50% better, then stuck for a while but now I am nearly 90 % healed. Sometimes it is one hidden thing that blocks the process. Be encouraged and retrain the fear that it does not work for you. And I recommend dont read the comments of people who are frustrated, I found its not helpful, instead increasing fear. I had to stop the Facebook group, instead only listening to recovery storys. That made a difference. If I can, You also can heal 🙏.

@schesche69 7 дней назад

if you have Cfs then GUPTA prgr will work. But sometimes it takes a while to click. Do you really trust that cfs is caused by limbic system conditioning? If not you are still stuck and any mind body retraining technique will not work. You must be sure that its the nervous system and not some other obscure cause doing all these symptoms

@schesche69 7 дней назад

I recovered in 2009 Within three weeks, using the Gupta Program and reading Dr Sarno book the divided mind. Before I had spent 10 years , is one of the worst Cfs cases that probably ever existed had constant flu like symptoms I would spend 10 months a year in bed I was fighting for you good as I could but nothing helped. for one year, I resisted believing that the nervous system could really be the cause and so the Gupta program didn’t work . Symptoms got so worse that I put myself in a private hospital and said I would not leave until I got better . Every day I did brainretraining calmed to my nervous system by diving in to the symptoms and seing them just as energy and not fearing them, its is very important that I let go of all outside stressors. It’s hard to believe when you have all the symptoms that these symptoms could be caused by the nervous system , but trust me , the nervous system can make the strongest symptoms imaginable and yes it is the cause. The only system that really works is the Gupta program. There are some other programs that may be effective , but most of them are copies of Ashos program , he made the discovery by reading dr joseph ledouxs book on amygdala fear conditioning . i was well for a while but after a severe stressor (death of girlfriend) and new strong flu it came back. I never again had the peace to retrain as i did in 2009 . i live with mid level symptoms. Tgis year I will set aside my life goals and make retraining my goal again. i know Gupta Program and brain retraining and relaxation are the solution. i or life itself just never gave myself the chance to set aside enough time and space to retrain fully. But I know that if given enough focus It works. All other things diagnoses etc are just distractions. focus on Gupta. Get better. 😊

@chilledoutme 7 дней назад

@@miwi73 thanks. I'm doing Release CFS now and working with my emotions. I think that just saying Stop Stop Stop drives the emotions further into repression so it doesn't help. Sounds like the program has improved since I did it in 2018 as Ashok mentions Somatic work which wasn't really around then. I think you need to feel the fears and let them go from the body.

@chilledoutme 7 дней назад

@@schesche69 yes I do believe it's the nervous system but also repressed emotions and fear in my case have a huge part to play and Gupta program didn't do anything with that at the time I did it maybe it does more now.

@LL2-Light 7 дней назад

Is there a list of all 14 illnesses? I believe only a few were discussed. Great interview!

@RaelanAgle 7 дней назад

Thanks! ❤️ Please check the description below the video, there's a link to the study.

@aluna_m888 6 дней назад

I don’t know if Dr Guota has worked with ms patience, and if his program will help someone like me, ie lesions to the brain??The program sounds fantastic. It’s something that I will definitely try. The more educated I am, the better. If it helps me, I can educate my family to live a better life and away from illness

@schesche69 6 дней назад

you must google LOW DOSE NALTREXONE and get on that immediately! add GUPTA brain training and light daily bercelli TRE exercises and explorativ psychotherapy. Strong repressed Anger on the emotional side is at the heart of many autoimmune conditions

@slee7991 4 дня назад

I don't know what exactly to believe in. But I thought I might mention I took a guided program by Pam Bartha she cured her MS with detoxing parasites. You can look her up on youtube. I did not take it for MS so I can't speak to that. I'd like to think brain retraining is a catch all though that our body naturally detox's things like parasites if that is the case..however I do believe her story. It caused her to actually lose vision at one point.

@Brian-rs4ug 7 дней назад

Hi Raelan. Thank you for your You Tubes, they are very insightful. I have a question. Did you go to functional medical Dr’s. And or natural path Dr’s. To resolve your CFS. Or was much of your recovery from trial, error and reading books/RU-vids and the like? What would you say has been the most helpful for you in getting to the bottom of this supposed “incurable disease? Thank you! 😀

@user-qd6tm6yz5u 6 дней назад

Hi Brian, you find the answer to your question in several of her Videos. She tried almost everything out there at one stage she took over 100 pills a day and spent tens of thousands of Dollar in plenty different treatments without success. The number one thing seems to be brain retraining but its also individually. I good start is this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YGl65uGFp6s.html even though it is a little bit outdated you find also several videos of her personal recovery story on this channel. best, Patrick

@Brian-rs4ug 6 дней назад

@@user-qd6tm6yz5u Thank you! I actually have dropped seven prescription drugs thru diet and lifestyle changes, the fibromyalgia symptoms are improved by 90 percent. Although, I haven’t been able to get to the root of the fatigue. I will dive into the brain retraining… Much appreciated, thank you for your reply!

@SunnyBunney 17 часов назад

He didn’t give a discount code?!? 😅

@delitecreative 6 дней назад

Does Gupta work for chronic pain?

@Gina-dn6xm 5 дней назад

Will this work for cancer?

@annel2875 3 дня назад

Working on childhood traumas can help understand the triggers of some cancers, so maybe implementing the changes with Gupta's retraining (like learning to relax) would help stop the cycle that freds cancer, but with cancer do not waste time, get all possible mainstream treatments without delay, and do this mind work alongside. I think dr Sarno talks about the link between trauma, character and cancer, iirc.

@laurencem6448 8 дней назад

Could we apply those technics to recover from burnout?

@regina6838 7 дней назад

Yes. What do you mean by burnout? Usually it's used in a work context where you can't work at a high level pace anymore after pushing yourself too much. I don't know if labels really help. Some people feel relief with a specific diagnosis. Maybe just concentrating on the solution is best.

@daughteroftheblackmadonna8936 6 дней назад

Absolutely

@regina6838 7 дней назад

It's not taken seriously because people are pessimistic and attached to their disease/ label. And even seems like some deep seated jealousy. ❤ Optimism helps cure all. I am genuinely happy for anyone who got cured.

@daughteroftheblackmadonna8936 6 дней назад

Gupta program worked for me. But I do know remember those moments of believing it was all bs. When your sick and discouraged it’s hard to want to try anymore

@katzinspace 5 дней назад

It's not taken seriously because of the (1) lack of strong scientific evidence (2) disregard for scientific principles, in particular communalism, which involves openly sharing information about treatments that might help people (for the greater good and so that different teams can study the interventions)

@regina6838 5 дней назад

@@katzinspace The true science is proving things for yourself. Personal proof. I understand your opinion about the lack of sharing but I also don't see why people in general spend thousands with mainstream doctors but complain about life savings programs that cost a few hundred.

@katzinspace 5 дней назад

@@regina6838They're different issues, Regina. If people get better while doing these programs--that's great. It also doesn't mean that they got better because of the program. We don't know.

@katzinspace 5 дней назад

@@regina6838 no, that's not true science--that's a personal experience of two things occurring at the same time, and you assigning causality of one to the other. The high costs of mainstream healthcare is another subject.