Тёмный

New Weight Loss Diet Plan to Lose 10 Kgs || 1 Month Diet Plan to Lose Weight Fast 

shiksha raghuvanshi
Подписаться 139 тыс.
Просмотров 18 тыс.
50% 1

New Weight Loss Diet Plan to Lose 10 Kgs || 1 Month Diet Plan to Lose Weight Fast
.
.
Oats Besan chilla recipe - • Magical Dinner Recipe ...
black chana salad recipe - • Weight Loss Dinner Rec...
vegetable poha recipe - • Weight Loss Breakfast ...
.
soya puloa recipe - • Weight Loss Recipes fo...
ghiya salad recipe - • Low Carb & Low Calorie...
.
egg white salad recipe - • Weight Loss Dinner Rec...
.
.
FOR QUERIES YOU CAN DM OR MAIL ME ON :-
.
INSTA - @shiksha_raghuvanshi
GMAIL- shiksharaghuvanshi91@gmail.com
.
THANKS FOR BEING A PART OF MY RU-vid FAMILY
ILY GUYS

Опубликовано:

 

8 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 108   
@truptimuneshwar4076
@truptimuneshwar4076 Год назад
*Morning Drink - lemon water/ginger lemon tea or plain water. *Breakfast - paneer sandwich/oats besan chilla -1 with curd/sprout salad/Balck chana salad/vegetable poha with less oil with lot of vegetables. *Mid morning snack - any seasonal fruit. *Lunch - 1 bowl Rice / 1 jwar or bajra roti with big bowl of any sabji. 1 bowl of soya pulao with curd. Overnight soaked oats. Lauki salad/chicken salad. *Evening snack - 1 glass coconut water/ Amla bitroot carrot juice with nuts(optional). *Dinner - soup.
@makeonesway-2023
@makeonesway-2023 Год назад
Thank you so much ..bhut simple ho gya just take screen shot
@ashutoshs3189
@ashutoshs3189 Год назад
yes i want to lose weight to stay fit im 37 years old man and my weight is 90 kgs i have very bad habit of binge eating jumk food and i drink thums up everyday my body is in very bad shape i reallybwant to quit all this crap i eat
@user-it6rx2ct5d
@user-it6rx2ct5d Год назад
Pls be regular with ur vedios...u are such a motivation to me...🥺❤️
@shilpasingh6589
@shilpasingh6589 Год назад
Right
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
pakka❤️
@pragatikhemani6717
@pragatikhemani6717 Год назад
Was waiting for your video and diet plan from ages, thanks for coming back🤗❤
@chandanapatro3739
@chandanapatro3739 Год назад
Very veryyy happy …. Every time I go to your channel and refresh it to see whether you have uploaded any videos or not
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Thank you so much 😀
@sharadadeshpande6975
@sharadadeshpande6975 Год назад
I have one doubt ... In dinner can we take ragi soup like ragimelt ?
@raginisinghraginisingh133
@raginisinghraginisingh133 Год назад
Welcome ☺️🤗 back didu🌹🌹 thank u for the diet plan ☺️😘 we all really miss you and we really need a your diet plan ☺️😌
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
missed you too❤️
@shilpasharma8703
@shilpasharma8703 Год назад
You are my motivator 🥰Love u. You make me loved myself by loosing weight in very easy way and with yummm food .Goodluck 👍
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
aww lots of love
@VibesWithVartika2811
@VibesWithVartika2811 Год назад
Happy to see you after long time on RU-vid...
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Thank you so much 😀
@shreyashishah5288
@shreyashishah5288 Год назад
Yesss💯
@shafik.m.kurane3709
@shafik.m.kurane3709 Год назад
Mam plz ramdan ke liye koi diet plan dijiye ❤
@trishikaraj2064
@trishikaraj2064 Год назад
Tennanger will be following this diet plan . Reply mam. You know apne stop kiya n you tube pr video dalna mai daily channel open kr dekhti andd hmm little bit of angery . But now ❣️❣️
@karishmachangmai8342
@karishmachangmai8342 Год назад
Miss u a lot ... how are u dear..thanks for uploading for weight loss diet..share many mores and some tips..
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
missed you too... i am good hope you are doing well too! will keep sharing exciting stuff❤️
@shinegaming805
@shinegaming805 Год назад
I will follow it from tomorrow happy to see u in yt ☺
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Yay! Thank you!
@monikadahiya4067
@monikadahiya4067 Год назад
Will try to follow this, my weight does not move , some reasons can be i dont leave tea, and i carve for sugar a lot😢😢😢😢😢😢
@puspa20forever
@puspa20forever Год назад
I am also tea addict u can replace suger with sugerfree tablets i lost 3 kg in 15 days
@mojitonarullah5170
@mojitonarullah5170 Год назад
@@puspa20forever share your food intake
@H.S354
@H.S354 Год назад
Thank you dear 🙏❤️ as always looking beautiful 👍
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Thank you so much❤️
@farhathunnisabegum435
@farhathunnisabegum435 7 месяцев назад
Mam plz weight loss vedio s banauo na
@sonamsharma6806
@sonamsharma6806 Год назад
Could you please write descriptions of the diet chart also
@raginisinghraginisingh133
@raginisinghraginisingh133 Год назад
Didi salad dinner ke pehle kha skte h aur evng mai green tea yaa lemon grass tea le skte h
@Maggiedcutiepie4885
@Maggiedcutiepie4885 Год назад
Mai sab kuch kar rhi hu phle se bhut Kam khana khati hu bahar ka bhi chor di hu rat me jaldi dinner kar leti hu daily 25 mint workout bhi krti hu lekin mere weight me koi sudhar nhi h plz reply 🥺
@sunilsg1228
@sunilsg1228 Год назад
Aap share karenge 1manth diet plan thank you
@twinklemehra3248
@twinklemehra3248 Год назад
Can u link the sandwhich maker the one u using from havells pls.
@aamisha5688
@aamisha5688 Год назад
Hi dear happy to see you, plz tell 30minutes of workout is enough for weight loss?
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Yes, definitely
@sabihaimran-tl3gx
@sabihaimran-tl3gx Год назад
Can U plz tell Ramadan diet plan
@KanchanSharma-rp3vg
@KanchanSharma-rp3vg Год назад
Aaaaree...yr bahut time baad aaj dekha aapka😊
@reemabagcreationofallitems3515
You're really very cute Nice diet chart for weight loss
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Thank you so much 😊
@anishatiwari1881
@anishatiwari1881 Год назад
Di apke diet plan se mene 5 kg 1 month m loss Kiya tha
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
so happy to hear that
@seemakaushik6618
@seemakaushik6618 Год назад
Which diet plan ???
@karamjeet5615
@karamjeet5615 Год назад
❣️❣️❣️ thanks di ....
@shinegaming805
@shinegaming805 Год назад
Normal wheat roti leskte h kya half or one yaha jowar bajra nhi milta
@butterflysly5669
@butterflysly5669 Год назад
Ohh you seen after ages..! 😅 happy to see you 💕
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
aww thank you so much😍
@arzookhan09
@arzookhan09 Год назад
Hey! Where r u? Long time no videos hope u are fine
@swatirajput7107
@swatirajput7107 Год назад
Hi hru My age is 30 and wt 59 5 feet how much should I loose
@nimrashaukat111
@nimrashaukat111 Год назад
Mam 5.2 height k liay 55kg is good weight or not
@ankitagodhaviya6826
@ankitagodhaviya6826 Год назад
Hello dii me breastfeeding mother hu kya diet kar sakti hu?
@nazimabloch6509
@nazimabloch6509 Год назад
Hello mem kya pcod wale ye diet follow kar sakte he
@Neha96321
@Neha96321 Год назад
Much awaited video 💕🤗
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Hope you enjoyed it!
@missimi5751
@missimi5751 Год назад
Thank you mam
@medicoside2155
@medicoside2155 Год назад
Di ur plans are awsm but after 1 month the weight get stuck
@swatimahapatra5126
@swatimahapatra5126 Год назад
Amazing Shiksha 👏
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
thanks dear
@swapnilmoolchandani3177
@swapnilmoolchandani3177 Год назад
Aap kahan.they last comment apko hair color n about keratin dala tha but aap itna long chale gaye
@priyagoel7680
@priyagoel7680 Год назад
Miss u mam.. thnku for the video 🥰
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
missed you too❤️
@bhartigiri8285
@bhartigiri8285 Год назад
Thank u di for this video ❤❤❤
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
your most welcome dear❤️
@flyhigher1736
@flyhigher1736 Год назад
Poha is not avlb in Pakistan so what is replacement???
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
you can have roti poha too add lots of veggies in it.
@tejasvigoswami355
@tejasvigoswami355 Год назад
After sooo Long love u mam🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
love you too dear❤️
@Khushmethwanigmailcom
@Khushmethwanigmailcom Год назад
What is the alternate of tomato soup
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
any other soup that i have mentioned in the plan.
@rakhisharma3078
@rakhisharma3078 Год назад
Good to see you dear
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
same here
@farhathunnisabegum435
@farhathunnisabegum435 Год назад
Hi mam after a long time nice to see mam
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Hello 😊
@shakeelshakeelahmed8497
@shakeelshakeelahmed8497 Год назад
Ap kahn the I miss you 🤗🤗🤗🤗
@ayushimalviya8777
@ayushimalviya8777 Год назад
mem hm kb se wait kr rhe the mem iss video k
@Maggiedcutiepie4885
@Maggiedcutiepie4885 Год назад
Rat me 1 roti nhi kha skte shup ke sath
@samritisharma515
@samritisharma515 Год назад
Hello dii after long time
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
hello hellooo
@ayushimalviya8777
@ayushimalviya8777 Год назад
We all are missing u a lot mem
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
missed you too❤️
@shinegaming805
@shinegaming805 Год назад
In lunch can we take egg salad
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Yes you can
@shilpasingh6589
@shilpasingh6589 Год назад
Mam kha the aap itne din se really miss you 😘
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
missed you too sachi
@shilpasingh6589
@shilpasingh6589 Год назад
@@shiksharaghuvanshi1 love you di
@gayatriraghuvanshi2498
@gayatriraghuvanshi2498 Год назад
Nice very nice 👌👍👍🥰❤️
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
thanks mumma❤️
@shilpasingh6589
@shilpasingh6589 Год назад
21 days challange lake aawo di
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
as i said in the video will try❤️
@tejashsethiagaming3310
@tejashsethiagaming3310 Год назад
Miss you so much kha tha ap
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
missed you too❤️
@namratathadani9082
@namratathadani9082 Год назад
Is a date a day fine?
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Yes absolutely!
@tanjilashaikh4835
@tanjilashaikh4835 Год назад
Bahot din Baad di
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
i know❤️
@bhumiprajapati6163
@bhumiprajapati6163 Год назад
Soup se rat me bhukh lage to kya kre...
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Have sauté veggies in side
@AshaAnviDogra
@AshaAnviDogra Год назад
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
❤️
@simmmmer1
@simmmmer1 Год назад
❤❤
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
❤️
@tejasvigoswami355
@tejasvigoswami355 Год назад
Sooooooo happpppy
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
yayyyy
@karamjeet5615
@karamjeet5615 Год назад
Welcome back mam
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Thanks a lot
@karamjeet5615
@karamjeet5615 Год назад
​@@shiksharaghuvanshi1 thanks mam for reply ❤️💞💞
@namratathadani9082
@namratathadani9082 Год назад
But u look awesome already;
@shiksharaghuvanshi1
@shiksharaghuvanshi1 Год назад
Aww thanks hun 😍
Далее
Нарвался на сотрудника ФСБ⚡️
01:00
Пришёл к другу на ночёвку 😂
01:00
10 Essential Tips for Women
12:03
Просмотров 334 тыс.