[Newest version] For those with『SUPER DUPER』stiff ankles! Stretches for increasingly flexible body! 

0:06 Checking the level of stiffness
0:17 Loosening up the soles of the feet
1:49 Loosening up the ankle bones
3:07 Loosening up the anterior ankles
4:40 Loosening up the calves
6:26 Loosening up the outer calves
8:05 Loosening up the center of the calves
9:52 Loosening up the sides of the calves
For those with SUPER stiff ankles⬇️
• 【最新版】 足首が『超超超』硬い人向け！体が...
For those with SUPER DUPER stiff ankles⬇️
Revealed in a moment
[Newest version] The SUPER stiff hip joint series
• 『股関節』超硬い人向けシリーズ【2020】
For the old SUPER stiff series⬇️
• 【カラダ硬い人向け】動画を観ながら一緒にスト...
Please feel free to ask questions or make requests!
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#Ogatore #Stretching #SuperStiffSeries
Song provided by : UUMUSIC, Prod. by Mr Kimy, Sound Lab
Material provided by: Anatomy Illustrator-kei Twitter: / should_change Instagram: / miteoboeru_kaibou