TW (Trigger Warning) // Anxiety, depression, self-harm, suicide
Would you talk about your mental health with a loved one or medical professional?
Most people, particularly guys, would not.
Nearly 1 in 10 men experience some form of depression or anxiety, but less than half seek treatment. (ADAA)
In light of World Mental Health Day, Zheng Kai, Ashley and Natasha talk about their mental wellness. Hear what it's like to live with anxiety and depression, why it's hard to talk about it, and what happens when we do speak up.
▬▬ In this video (Part 2 of 2) ▬▬
00:00 Intro
1:08 Getting better
7:46 Why do we not talk about mental health?
9:43 Professional help, helps!
13:56 Can we train our mental strength?
18:06 How can we grow our 'mental fitness'?
20:00 Journaling gives clarity to how and why we feel
23:53 Barriers with seeking professional help
27:00 Dealing with relapse
31:53 Take stock of your thoughts regularly so they don't accumulate unchecked
33:37 Faith and anxiety
38:18 Conclusion
► Watch Part 1: • Video
► Social Services in Singapore
SOS Helpline - Dial 1767
SOS WhatsApp - Text +65 9151 1767
Institute of Mental Health - Dial +65 6389 2222
Touchline - Dial 1800 3772252
Care Corner Counselling Helpline - Dial 1800 3535800
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26 июл 2024
