Thrilled to welcome Elite Sleep and High Performance Recovery Coach Nick Littlehales to The Chase. Working with the likes of Manchester United, F1, Team GB, and several other high performing teams and entities, Nick has established himself as one of the leading experts in sleep and recovery.
Nick's approach is rooted in lifestyle behaviors and habits that ultimtely dictate our ability to fall asleep, stay asleep, and reap the benefits of continuous recovery. From the moment we wake up in the morning, to the moment we shut our eyes and fall asleep, our actions and choices will dictate how efficiently we can fall asleep and stay asleep.
Key Takeaways:
1. Better sleep is a lifestyle.
2. Our sleeping environment should be as simple as possible.
3. It doesn't always have to be perfect.
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1️⃣Instagram: @christianjdyer
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29 авг 2023
