In this video, Nick Tumminello takes you through his hamstring hat-trick, detailing the best exercises to allow you to grow your hamstrings.
This video comes from Nick's 8 unit advanced body weight course, other topics you'll find are: The two types of Iron free training, Iron free high volume training, pulling and pushing complexes as well as sample body workouts.
Click the link below to find out more about Nick's and other PTC courses:
personaltrainercollective.com...
Enrolment opens up on August 28th for our brand new Personal Trainer Courses. To find out more details go to personaltrainercollective.com...
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8 авг 2019
