The Hardest Part About Quitting Nicotine (its not withdrawal)

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If you are struggling with nicotine addiction and want to quit smoking or quit vaping this AddictionMindset video is for you! In this Addiction Mindset video Dr. Frank explains the hardest part of quitting nicotine, and its not nicotine withdrawal symptoms! With vaping on the rise and nicotine salt products like ZYN snus nicotine addiction is on a sharp rise making quitting cold turkey all the more complex. If you have the right mindset quitting vaping and quitting smoking can be easy, and you don't need nicotine replacement therapy to do it! If you are ready to quit vaping or looking to quit ZYN pouches you are in the right place.
Free Workbook On Quitting Nicotine:
stan.store/AddictionMindset
Book a 1:1 Addiction Recovery Call With Dr. Frank:
stan.store/AddictionMindset
Join our AddictionMindset Recovery Group Coaching:
stan.store/AddictionMindset
Allen Carrs: Easy way to quit vaping:
amzn.to/42WBGDQ
Best Journal For Quitting Smoking:
amzn.to/3U5xJsD
Clear Lungs Detox Supplement:
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#addictionmindset #quitvaping #quitsmoking

Опубликовано:

3 апр 2023

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Комментарии : 188

@jakethasnake3524 Год назад

2.5 years off nicotine, 5 months off Alcohol, and beginning to question my relationship with Cannabis. Blessings to everyone.

@DumbldorWizzard Год назад

Everyone is different but in my opinion I think I can quit nicotine while still smoking weed occasionally, it’s actually easier for me to not hit nic when I’m high and I get a more relaxed mindset about it

@jakethasnake3524 Год назад

@@DumbldorWizzard Absolutely, it played a huge roll in my success in quiting. Instead of going to the vape shop for a "puff bar" (remember those?) I'd pickup a Delta 8 vape or some shit.

@AliKhan-wh1rg 8 месяцев назад

@@jakethasnake3524how did you stop nicotine?

@jakethasnake3524 8 месяцев назад

@@AliKhan-wh1rg I recommend the book "the easy way to quit smoking by Alan Carr" and that you consider a talk therapist to help with the mental withdrawals.

@Qwerty.240 7 месяцев назад

@@DumbldorWizzardyou're not there yet. I thought the same as you and I totally love weed. Fortunately, I moved abroad where weed is very expensive so I stopped it... Rn I'm going through nicotine withdrawals and I think weed is also equally pointless.

@johndoe-ek6vl 11 месяцев назад

it's very simple. You have to go cold turkey and realize your brain is rewiring itself. Have a craving? Do an activity. It will help the rewiring. You will learn to do things you used to do without the nicotine again and the anxiety will decrease in the long term.

@flyboycam3990 2 месяца назад

I’m up to 6 weeks with no nicotine thc and 2 weeks no alcohol I’m still fighting through my mind and body trying to convince me that I need it but keep telling myself that I don’t and I’m sticking to staying sober. I keep trying to tell myself a year from now I’ll feel great and I’ll look back and just smile and realized it was worth it my life is worth it. Thank you for the content and reassurance

@_xcx. 2 месяца назад

you got this!!!!!

@brodyallen2741 Год назад

I feel like the worst part is that after your finished with your first vape, you probably haven't been actually buzzed since your first vape. Like at this point your not even doing it for the buzz your doing it and you don't even know why.

@Aatell764 8 месяцев назад

I've had that same thought of dip, I literally don't remember the last time I got a buzz from dipping had to have been at least 12 years ago. I was just like what is the point? Sometimes I don't even enjoy the taste anymore

@zootin6688 4 месяца назад

i literally didn't even like the buzz. I just liked the taste, and the oral fixation. which is why it was so stupid that those things made me think i should be addicted to nicotine lmao. welp, day 6 here i go

@davidkillian4426 7 месяцев назад

My wake up moment was a few weeks ago when my dad survived a major heart attack in his early 60s. I’ve always been health conscious about my diet and exercise. However, after serving in the US Army for 9 years, I picked up smoking and eventually switched over to vaping. After a good look at how I can improve my own health decisions, I decided to throw out the nicotine for good after over 6 years of use. I’m going on two weeks nicotine free and I have to say, it’s been very liberating and after the first few days, I’m not even getting the cravings. To anyone else battling it, I believe in you ❤️

@venzyfps Год назад

Listening to you list off all of the minor inconveniences involved with maintaining the addiction and realizing I do those exact things is a huge reality check. I just threw my last vape away and will be quitting. I’m nervous but ready to be free from this. Thank you!

@Mingmingnation Год назад

you got this bro, it’s all in the mindset

@Jaiden181 Год назад

The first 3-4 full days of no nicotine sucks but if you get through that you will feel like it’s easy

@SoloDoloh Год назад

how’s it going???

@Jaiden181 Год назад

@@SoloDoloh great don’t even get urges anymore

@SoloDoloh Год назад

@@Jaiden181 awesome. i’m on day 3 cold turkey, it’s not bad at all physically. just feel like i have a bit of brain fog, that’s all. The only part that’s tough is going to the gym. I thought if i started working out more it’d help me get my mind off it, but the vape shop is right next to it so every time i go to the gym i get reminded of it 😭

@CrazedVFX Год назад

I’ve watched a lot of your videos over the year out of curiosity but this is the only one I could relate too I think. Actually have my attention now and I’m going to check this book out. I’ve been telling myself that I know I don’t need to quit and that nothing will probably force me to stop unless I want too. This video reassures thoughts thoughts I had. Thank you

@choosejoy8027 Год назад

I used to believe in "addiction" until I quit smoking cigarettes & weed after 35 years, then I realized it was just a "choice" ... clean 6 years. The only thing that helped with cravings was MOVE!! Hardest was having to learn to drive without smoking. It gets easier. Weed withdrawals was HELL.

@AddictionMindset Год назад

Love this, and I fully agree. Movement is so important. I should make a full video on that

@dprincenj Год назад

@AddictionMindset movement is the real to recovery in my experience

@robertrob3399 Год назад

I hope I can quit chewing tobacco like you congrats

@choosejoy8027 Год назад

@@robertrob3399 cold turkey!

@brandonh.6956 11 месяцев назад

Really? I've smoked weed everyday for 10 months ans now I've been without it for almost a month no problem. Vaping on the other hand has been really hard to quit. Its day 3 for me and my brain is screaming for nicotine!!!

@myonlinecharacter 9 месяцев назад

best content i've come across in this field. thank you 🙏🏻

@alexacdc1234 Год назад

I just wanted to thank you for your videos. I quit smoking tobacco 10 days ago and today after doing some deep thinking about my inner feelings and thoughts I’ve realized that have 0 withdrawal symptoms and 0 want to smoke whatsoever. At this point I truly believe I’ve kicked the habit and now have the willpower to never smoke again. because of your videos and most importantly your words I had the knowledge about symptoms and withdrawal the strength and the motivation to get through the hellish first 3 days that normally would best me to a pulp ending with me smoking again. You’re doing amazing work and I am a testament that your videos work for people. Keep up the amazing work you modern day saint!!!

@mhilde7744 5 месяцев назад

Truth!

@thetopcat8946 Год назад

My husband died from alcohol abuse after having mouth cancer through drink and smoking. I've given up smoking weed.

@leogeo8149 Месяц назад

I smoked constantly for 9 years vaped constantly for over 3 years. And have been in pain for the last 7 years. Constant bladder pain issue abdominal pain issues. I’ve come to the realization the only way to stop the pain is to stop everything!!!! I just quit already feel a ton better and I’m not going back!!!!!

@AddictionMindset Год назад

Free workbook on quitting nicotine: stan.store/AddictionMindset Book a 1:1 call with Dr Frank: stan.store/AddictionMindset

@maj0raw3s0m3 10 месяцев назад

I can't believe how relatable this was. Day 2 of no nicotine. Threw away my vape yesterday morning. Hadn't bought any new pods in a week but up until yesterday had been getting every last drop out of my existing ones. Everything you said I was able to relate to and it helps to know I'm not alone in any of it.

@zebstan1769 6 месяцев назад

I threw away like fu3king 5 or even more vapes and will always buy another at some point

@monopolybillionaire5027 5 месяцев назад

Vapes are way harder to quit. Ive quit smoking a few times but the vapes i cant do it. They're too cheap taste nice. And i really feel way more breathless on them. I hate these dam things

@user-rl3tk5zz5p 5 месяцев назад

@@monopolybillionaire5027 Man after the first 4-5 days, it really does become a lot less jarring compared to the first day. Instead of actively thinking of it as bad, try to actively move away from the thoughts and impulses of nicotine altogether. Never let yourself believe that the quitting process is insignificant or that it ~should~ be easy.

@2hockeystixneil Год назад

love the content. commenting for the algorithm

@brett.c1649 28 дней назад

Great video bro!

@zainhashmi5292 Год назад

thank you, i was encorouged by your channel to quit and watch your videos to stay calm

@HappyCat-xx3mw 11 месяцев назад

This is spot on.

@hugoanson2135 6 месяцев назад

Absolutely brilliant analysis, & wonderfully clear presentation.. I am not a user of nicotine or any drug but will forward to those whose health is impared by it. Thankyou so much.

@shaytam6803 Год назад

One of the best channels on addiction, really love your content. used to take IQOS and already free for almost a month, challenging but doable. Do you have any information on heat not burn product? like IQOS etc? I really want to know how damaging this is in order to keep going. perhaps you can make a video on it. Many thanks!!!

@AddictionMindset Год назад

Happy to make more content on this. I will say this if a person must use nicotine I typically recommend nicotine salt pouches like ZYN. That in my opinion is your best form of harm reduction with regard to quitting smoking or quitting any inhaled form of nicotine

@purelove444 4 месяца назад

so helpful on my journey tysm☮

@salemmetal6433 25 дней назад

I am going to start watching you when I have a craving

@goatslayer5957 19 часов назад

Day 1, no more excuses.

@ChristopherSmith-fy1hw 10 месяцев назад

This is very helpful

@MjLeem 9 месяцев назад

Most people be trying to get you to not get help, it’s like wtf, people get mad at you for quitting Tabasco but not for smoking tobacco

@JamesVestal-dz5qm 8 месяцев назад

Jesus take the wheel!

@Jenny-vm3yu Год назад

Thank you for this. I relapsed very recently and I’m now planning to quit again.

@jaw-gajuly727 10 месяцев назад

Don't be a baby and Quit

@c-nasty2061 5 месяцев назад

I went three years without it, relapsed two months ago and it’s waaaay stronger this time.. I’m quitting with you, let’s do this

@joejenkity1704 4 месяца назад

I don’t think there’s an issue with doing it every once in a while. The problem is doing it nonstop every day. I’m on day 4 without nicotine. I don’t plan on never doing it again though. It’s just not an everyday thing for me anymore.

@slamfire6005 Год назад

I am 6 days into quitting nicotine cold turkey and I have had no prolapse… hopefully I’ll stay strong.

@sonsofperdition3413 Год назад

How's it been for you?

@bampoe8670 Год назад

Sir a prolapse is when your asshole falls inside out

@mrwiddim Год назад

Glad you avoided prolapse🚬

@halfmoonbardo550 11 месяцев назад

Can you not say the word ‘ prolapse ‘ ……… plz

@everydaysports9199 11 месяцев назад

has prolapse been avoided, my friend

@Royalvase Год назад

I don’t feel like I need weed tho now but every time I get done with a cig now after 15 min my stomach hurts

@TheSchoolCircle0311 7 месяцев назад

Ive been sober 4 years. 7 days no thc, 5 days no nicotine. im still mentally withdrawing from the nicotine, but its getting easier. thank you.

@Trey_Lore Год назад

I quit vaping in October and stopped smoking 3 years ago. This week has been so weird i have never wanted to smoke so badly 😢. I've even enjoyed smelling cigarettes from other vehicles in traffic jams. I'm glad I found your channel because I quit thc tomorrow morning 🎉❤

@choosejoy8027 Год назад

Plan for a Rocky 4ish days... sweating, freezing, nightmares, anxiety. Make your body move!

@dprincenj Год назад

@@choosejoy8027cannot stress the exercise enough in aiding thc withdrawal

@AthleticEducation 9 месяцев назад

Started with the gum and moved on to the vape. Threw my vape out 2 days ago. No real urges. I never have urges unless something stressful happens. So now I need to not jump on it in those situations. Made me feel like sht. The good thing is I’ve only been using it on and off for 5 months. This time I want to make it permanent and the first step was admitting to myself I’m addicted to it and doing it here and there is not possible.

@joegreto8047 Год назад

yes I agree. and off the cigs after 20 years but now the jujl I used seems more addictive

@jonpate6129 Год назад

I'm 28 days no nicotine but I accidentally got addicted to chewing gum. update: I went to the dentist and they told me I wrecked my gumline.

@DA-to6gi Год назад

Sugar gum or tabaco gum?

@elliottr-zx7iv 3 месяца назад

Well, you are 28 going on 29 days no nic. That's awesome!

@Jordan-ln2ef 2 месяца назад

I have been smoking for 25 years. My lungs hurt everyday and more than likely I will have a heart attack. I'm only 40.

@ronskeez916 9 месяцев назад

Day one. Wish me luck

@davec1704 9 месяцев назад

Good Luck

@Brugar18 22 дня назад

13 years been smoking decided to try to quit... AGAIN. 2nd week in, holding strong. Surprised that when consuming alcohol i felt less tempted to have a ciggy

@Royalvase Год назад

Welll just prayed for my self that I quit nic I just had my last cig about 20 min ago I can do this already getting and craving

@CasuallyJapan Год назад

Stopped smoking a month ago after years of smoking a pack a day. What I miss is the communication while smoking with my buddies. I know it sounds stupid, but something about having a chat with a cig hits different

@alexissanchez3009 Год назад

😂

@VerzyWars Год назад

Yo I feel you bro but for me I think the best feeling is chatting with a disposable vape with someone but the number one feeling has to be when you sneak a hit of a vape in a bathroom somewhere it gives me a huge buzz

@alexissanchez3009 Год назад

@@VerzyWars have you gotten a nicotine withdrawal from vaping before ?

@VerzyWars Год назад

@@alexissanchez3009 well as of right now the last time I smoked any vape or cig products or any type of nicotine was since November of last year 2022 and I can’t really remember any types of withdrawals except extreme hunger at certain times where I would just eat non stop and be hungry not even a hour later. I would also be irritable sometimes toward certain people I think is a possible withdrawal more then usual. Hunger tho is a definite sign

@alexissanchez3009 Год назад

@@VerzyWars so you been clean from nicotine don’t lie man 😂

@JamesVestal-dz5qm 8 месяцев назад

I'm getting help for this on my phone.

@josephwebster2909 17 дней назад

Is it easier to use weed to quit cigs or just both at same time?

@victorh8863 7 месяцев назад

You have too overload the system with a NRT product like lozenges, but you must do more or equal the amount of nicotine from vapes, cigs etc

@liga8149 День назад

Chewing gum helped me so freaking much. Just sugar free Orbit gum. Keeps my mind occupied on that.

@SebaCufer Год назад

Quit smoking 5 years ago. Wasnt so hars.. But 2 years ago i started taking nicotine pouches. After 3 months i was already on the strongest in the market. 25-30mg nicotine/pouch.. Quitting nicotine pouches for me is much harder😢

@Duxsty Год назад

Im turning 17, been addicted to nicotine for less than a year and a half. I quit for three weeks but a bad day happend and I relapsed, this happend around 13th of March. I've been trying to quit again and again but somehow I just continue to relapse cuz of the withdrawals, but I just know I'm gonna quit one way or another.

@suhasrb2396 Год назад

keep trying. you got this! I went from 3 days to 10, to 15 to 30 and now 4 months deep.

@Duxsty Год назад

@@suhasrb2396 I will try, tnx 🙃

@bennewman4675 Год назад

If they started smoking when they was 10. And smoked for 25 or 29 years. Or smoked 30 or 40 cigarettes a day. What they say about quitting smoking by age 40. Might not still go for them

@justincruz9285 9 месяцев назад

Been 2 months off nicotine and tabaco now drinking just turned 21 and smoking marry Jane love life

@joshbeyer9757 Год назад

4 days clean from weed edible . I’m tired of using the patch and gum. The patch makes me bug super hard The gum and lozenges . Are very shit when you have gum and dental problems.

@Playboysmurf1 11 месяцев назад

I started because im terrified of Dementia/Alzheimers.

@CasualCreateOr Год назад

Quit vaping about a week ago!

@AddictionMindset Год назад

Big big props

@Silojohnson 8 месяцев назад

I did Grizzly for 10yr. Smoked cigars too. I quit. The best thing was how far I could shoot a clothesline after I quit. Before I jus dripped.

@Royalvase Год назад

I quit smoking weed 2 days ago but now I’m stuck on the nic I need your help got any tips because I’m trying man but that nic grab me by the ball so has tho elf bars past 5 years

@alexissanchez3009 Год назад

I be getting tired of the flavors n I throw them smh

@rbinaei46 18 дней назад

I’m quitting zyns and caffeine because 8 bucks every 2 days for energy drinks and zyns comes out to 125 a month

@millyrockmoneydance5422 Год назад

Thanks for the videos man. I think you make great content and if I could offer a friendly piece of advice - focus a bit more on your thumbnails. I think increasing the click baityness of it and making it more colorful may help you get more views. Cheers again

@laurahenry3562 16 дней назад

27 years no nicotine,2 years no alcohol,5 weeks no weed 💪🙏

@TheBackwoodDoctor 8 месяцев назад

Smart ❤

@user-fo8cs6ee3k 7 месяцев назад

im just so tired of being at work or anywhere and running to the bathroom every 30 minutes to vape, and getting irritated when the bathroom stals are being used and say "im just a nervous pee-er i cant pee around people" when really i just want to hit my vape, im going to try out nicotine patches tomarrow i really hope they help, i feel like i cant quit because of my job, i feel like i could do it at home without any stressor but if i were to withdraw at work id for sure relapse, i hate how short it lasts its such a terrible addiction, partly because nicotines effects are so short lived and you constantly need to run back for more.

@lixanderacosta5248 6 месяцев назад

I used to be in the same situation but I was able to quitted cold turkey.

@everydaysports9199 11 месяцев назад

Im three days into stopping using nicotine pouches, a habit of 5 years. I feel over it now tho, there is no better time to quit than today. Reply to this comment in like three months and I will update. I promise i still will be going.

@kolo33ful 9 месяцев назад

Did you have any withdrawal symptoms

@Trmwnn 2 месяца назад

Update please

@sawyerfarrell4538 7 месяцев назад

I’m 2 days without Zynning. I have been going through 6 packs a week for two years. I can tell you this isn’t fun, but it’s not horrible. I’m hoping they stop being so bad on day 3. Any advice guys?

@mkw9999vr 7 месяцев назад

Hey mate, cravings are bad for the first 3-5 days but after that you really start to forget about it and get back to being fully present in day to day life. Just try and keep yourself busy and avoid stressful situations for the first month as that stress will cause you to want to relapse as a coping mechanism. I've been clean for 80 days and I've very rarely thought about nicotine unless I'm in an extremely stressful situation. Be careful with alcohol as well as I started to drink more beer as a 'replacement' for a couple of weeks but it's a slippery slope so just be careful and don't substitute the 'addiction' with other substances. Now I'm at a point where I think back to my nicotine addiction and can appreciate how it made me feel but I don't desire to buy some as I can recognise how much it was destroying my life. Good luck

@andrewblakeeccles3454 6 месяцев назад

Idk what shit they put in zyn, but the withdrawls have been bad

@joejenkity1704 4 месяца назад

Them late night stomach cramps were brutal lol. I’m on day 4 now. The cramps are gone but man those sucked. Kept waking up at like 3 or 4 am for the first 2 days with the worst cramps lol. I’ve only been doing them for about 7 or 8 months. I can’t imagine what someone who has been using them for years would go through.

@FTGPORKCHOP Год назад

I'm quitting this thing because it does not bring value to my life.

@KawtarElAzouki 4 месяца назад

I went about 5 hours without using my vape after I had thrown it away. I felt so dizzy, my heart was beating fast, and I was craving it like crazy.. I ended up ordering a new one. I feel so disappointed and so sad. I tried to quit many times before, no luck so far. What makes it worst is that I don’t have anyone I can talk to about this.

@thewildwestpimp 4 месяца назад

Not sure if you’re still battling with this but I know that feeling, I’ve quit more times than I can remember just to go back within a couple days, for some reason this time is different I’m a week free from nicotine although I felt sick as hell, most of this week, it’s been all the more reason to quit and stay quit, it’s all in your head. For me personally it was the fact that I’ve told myself I’d quit a million times and i would always cave in, vaped since 2018 daily. You gotta be tired of it enough. If you’re not tired of it you won’t quit for good, but if you really wanna take care of yourself you know it’s best to quit. So quit. I wish you as much luck as I’m having

@JCproduction0 3 месяца назад

@thewildwestpimp your right I was vaping for so long untill one day I threw up hitting a vape that was empty from that day on never touched a vape

@KawtarElAzouki 3 месяца назад

@@thewildwestpimp I wonder why I didn’t get a notification for your reply earlier. Thank you so much for taking the time to write this encouraging and inspiring comment 🙏🏼 I appreciate it. Congratulations on your success 🥳🥳 I have very good news too. It’s been a week since I last touched my vape. I’m throwing it away very soon and I’ll make sure I’ll make a memorable ceremony out of that. I’m not completely nicotine free though. I am using nic pouches to reduce cravings and it really helps. I haven’t been craving the act of vaping as much. Thank you again for this reply 🙏🏼 May God help and strengthen us to continue this journey 💚💚

@KawtarElAzouki 3 месяца назад

@@JCproduction0 Congratulations 🎈🎉🎊 That’s a big accomplishment!

@Untamed_ayla 2 месяца назад

Hey I quit 6 days ago cold turkey ! I can tell you ugh I have been so dizzy the first two days were terrible . I’m feeling much better now !!! It gets better I promise !!

@thetopcat8946 Год назад

How many addictions have you had? Weed, tobacco and alcohol too? Just interested to know

@AddictionMindset Год назад

My primary issues were weed, nicotine, adult media and energy drinks. I am making a video about alcohol soon, was never addicted but my relationship with it was not good. I will say that

@thetopcat8946 Год назад

@@AddictionMindset My husband died from alcohol abuse and tobacco consumption. These addictions are a curse

@Platypus333 6 месяцев назад

Does anyone know why we don't feel like we need to smoke when we get sick from a cold or flu etc? Or is this just me?

@lixanderacosta5248 6 месяцев назад

That’s happened to me and that’s how I quitted smoking

@entrancetowealth 19 дней назад

Agree

@user-dc3ek1pn1n 2 месяца назад

I disagree that most nicotine addicts have money to spend. Statistically speaking people that use tobacco are in the bottom 50% of the financial bell curve. These people will buy cigarettes instead of food. I’ve seen it all the time in low socioeconomic neighborhoods

@somethingbeautiful3347 7 дней назад

Yip true,all over internet it says lower income smoke more,from own experience it's true and actually very selfish,I don't have a girlfriend or wife and am happy living alone while addicted than mess my children's and wife's life up because of an addiction. Tried quitting failed but I ain't a hell giving up

@dpasek1 13 дней назад

I could say pretty much all of the same things about caffeine.

@stadoner4473 Год назад

I don't think I'm addicted to nicotine, but to this chemistry cocktail in finished cigarettes, pure tobacco has almost no effect on me, it just increases the pressure for a "normal" cigarette, Who knows, maybe I'm addicted to some special radioactive waste that is only in industrially manufactured cigarettes...devil's stuff..

@windyacresway 2 месяца назад

Same,I went from cigs to vaping,still getting the nicotine but still had big withdrawals from the cigs.I think it's the chemicals I'm the cigs that's more addicting.

@ColoursEverywher 2 месяца назад

Yes, the other chemicals are in there so that the nicotine (concentrated chemical from big corp's tobacco plants that have been genetically engineered to be stronger already) works faster and harder.

@Playboysmurf1 11 месяцев назад

You completely missed heart diseases. I know a heavy smoker who had a heart attack, was diagnosed with just 12% heart function remaining. He dropped cigarettes 🚬 instantly.

@ireallylikeslugs1769 7 месяцев назад

he literally said he's not gonna talk about the health effects

@davidstitzer1641 7 месяцев назад

I am hitting bottom with nicotine addiction I am stealing to make sure that I have enough money for cigarettes...I'm already a recovering addict with 18 months clean from drugs.... nicotine is harder to quit than crack cocaine

@jlr194 Год назад

Yes, Adam Sandler is right 😊

@Holmelin91 Год назад

How are your teeth so white and beautiful after a nicotine addiction?

@samuelcarstens6152 11 месяцев назад

My doctor said I have an oral fixation… uh oh that’s not good. -Norm MacDonald

@branscombe_ Год назад

I am three weeks of nicotine and sometimes I wish I could just have a draw two to relax

@zizoshub5908 Год назад

What actions should we do while having heavy withdrawals

@freshlypouredlean167 Год назад

Push-ups help

@Royalvase Год назад

Fr they do

@zizoshub5908 Год назад

I will try this time i won't give up 🙏

@Royalvase Год назад

But once you get tired of the push up move on two something else tha( you like doing when your not smoking i know it hard but I’m quitting nic just had my last cig 45 min ago been smoking for 5 + year weed I stopped smoking 2 days ago

@AddictionMindset Год назад

I fully agree with everyone just move! Cold showers can help too. I also highly recommend eating fruit. I promise the cravings eventually pass

@alexissanchez3009 Год назад

Does nicotine vape pens cause insomnia ?

@pulloutpadawan420 Год назад

nicotine is a stimulant so if you’re hitting it throughout the night of course you’ll be too stimulated to wind down and sleep

@Cokknine333 11 месяцев назад

@@pulloutpadawan420I still slept the usual eight hours but woke up feeling sh!tty like I only slept half of that

@broncfreak5210 13 часов назад

i couldnt disagree more with this. i smoked for 30 years. havent smoked anything for a month but have been using patches. im now on day 3 without any nicotine and my skin is freaking crawling because of the withdraws lol

@Throwitdownpickitup 4 месяца назад

012324 😉 here we go - will not lie- feels like a cattle prod hits me every 15 mins for it! And then it subsides and it comes back. And I wish to rip flesh/ a bit agitation I may say. God bless everyone. Forgot hives 🤷‍♀️ where that came from. Since 92 nicotine 😢

@jacobnardelli9905 11 месяцев назад

Watching this when I’m trying to quit is not helping it just makes me want to hit a vape more lol

@Blackmamba12345 2 месяца назад

I think nicotine does help you focus because otherwise you just be depressed without

@Royalvase Год назад

Oh and I’m 20

@bennewman4675 Год назад

It will likely be less risky if they quit. But it doesn;'t mean the risk of danger from getting COVID will be the same as if they had never smoked.

@Visionaryvibes444 6 месяцев назад

Cold 🥶 Turkey 🦃 🚭

@wisamsaleh5251 28 дней назад

I quit cigarettes make new habets then go to shisha which is more bad life style bad sleep bad jop times extra anxiety without nicotine life is much much better i will stop shisha

@JamesVestal-dz5qm 8 месяцев назад

I perceive religious experience from nicotine periodically that is learned addiction.

@capklair 9 месяцев назад

120

@JamesVestal-dz5qm 8 месяцев назад

Leave it at home and work on quitting from there.

@monakuma4389 4 месяца назад

Quitting is hard because cravings, cope.

@Cokknine333 2 месяца назад

Real facts

@chrisboiclique3011 Год назад

why quit nicotine?

@blunderless Год назад

it’s bad for the brain, decreases your quality & length of your life

@MessagetoBlue Год назад

From my experience. It’s expensive. You don’t actually need it. And its super inconvenient. Causing more stress and anxiety. Also the effects of nicotine on the body are mostly negative. Higher blood pressure higher risk of diabetes and heart disease. It also stopped having any affect on me because i was sooo addicted. So then you need it just to feel normal. Its terrible and not worth the money or time for the 1 min buzz. Take care of your body you only have one.

@SameAsAnyOtherStranger 11 месяцев назад

Why be some substance's bitch?

@Noahslawncareandrepairservices 8 дней назад

I was addicted to vapes for 3 years quit cold turkey 18 days in olmost lost count a couple times can be completley alone near them now qnd only get a slight craving umm i strongly believe ive gained waight because i eat more now i can breath way better tho believe it or not but it feels like my lungs are more open my first 3 or 4 days where the worst i could barley sleep felt redlly hot or cold do elept on couch to help people just distract yourself or eat 😂 just tell yourself id hate to be a nickle lungd bitch boy or id hate for somone to kiss an ash tray fuck nicotine