How to Overcome Mental Cravings

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This content was created by Nasia Davos and is the intellectual property of the CBQ Method. If you're a psychologist, therapist, coach, doctor, nurse, or quit-smoking coach or provider interested in being trained and licensed on The CBQ Method, please email us at support@cbqmethod.com
What are mental cravings and how can you overcome them easily?
Knowing how to overcome mental cravings is part of the 3rd stage of the CBQ Method “Change Your Smoking Pattern”.
In this video I show you:
• 3 ways to handle mental cravings.
• How long do cravings actually last.
• Why quitting smoking can leave you with an uncomfortable “feeling of wanting” and how to fill that void in a healthy way.
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Get the CBQ Method Foundational Video & Join our Newsletter here:
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Join the CBQ Method Facebook Support Community:
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SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Related to/Mentioned in this Video
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“Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism”
www.nature.com/articles/s4146...
“CBQ Method Stage 3: Change Your Smoking Pattern”
• CBQ Method Stage 3: Ch...
“How Nicotine Addiction Works”
• How Nicotine Addiction...
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod

Опубликовано:

16 июн 2024

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Комментарии : 192

@CBQMethod 3 года назад

Thanks so much for watching! What helps you overcome mental cravings? Let me know in the comments below👇

@drshehnazparveez3069 3 года назад

Smoking Cessation Formula - CBQ Method Hi Nasia Davos! Lovely video as always! Very helpful! I usually have intense emotions at time ...maybe when I had a fight or someone did something or I did something which brings out intense emotions!!- I fell like turning to smoking ........I’m on my day 22 of my quit and I faced such a situation 3ce already....I can manage my cravings much better now but the times Of intense emotions inspite of knowing cigarettes are no help....Idk why but I turn to smoking.........probably because I don’t know what else to do.......I should learn to deal with yhat

@drshehnazparveez3069 3 года назад

Smoking Cessation Formula - CBQ Method sometimes I wonder how to deal with intense emotions.....as a non smoker

@CBQMethod 3 года назад

Shehnaz congratulations on your success! Intense emotions are also caused by thoughts (our thoughts affect our emotions and our emotions affect our behaviors) so you can apply the strategies of this video to manage those thoughts too :)

@rahulnarayn3186 2 года назад

To overcome my cravings i always start to think about my football career and it reminds me not to smoke cigarettes

@user-up3tc1hl5k 2 месяца назад

I'm going to try again thanks for your videos

@PatrickMcCrevan1 4 месяца назад

Smoked my last cigarette an hour ago.. wish me luck!

@JustMe-cs5zq 2 месяца назад

Good luck!!!🎉

@fauzij3306 27 дней назад

You can do it! You are bigger than any habit! You are created powerful!!🎉

@hectordelrio9452 3 года назад

Smoking is not a moral issue but an addiction and we are not bad people for smoking. We are addicted.

@jules8910 2 года назад

Yes, for me it creates such a guilt. Ones that make me feel very judgemental of myself!

@Liesl_Cigarboxguitar 2 года назад

I agree entirely

@lindakelley2676 Год назад

~The nicotine is only in your system 3 days, 5 at most, so it’s more mental than physical.

@snicker576 Год назад

It is indeed a bit of a moral issue. Tobacco smoke in horrible for pets and children, look up the info

@stratanalexandra7888 Год назад

Period

@thesid7170 3 года назад

God bless you, God bless you woman. You changed my life.

@darklink539 3 года назад

Me too

@thoomn Год назад

I was previously successful in quitting. I lasted four months but have slipped up and found myself with my bad habits once more. It is all mental and I know I can stop smoking again. I’m grateful to be here (don’t get me wrong cravings suck) but something about re wiring your mind and taking control feels amazing. Stay strong everyone & thank you CBQ for the guidance 🎉

@jimloneso234 Год назад

Drugs n booze lead to TOBACCO addiction, I figured that out

@bchambers1797 Год назад

It's 9:54 am, I'm 74 and am in need of quiting smoking. My heart and my pocket book need a break.

@pennypinson8398 2 месяца назад

That is what my children said and I'm 71 . Thank you I forgot what they said @@ciararespect4296

@JustMe-cs5zq 2 месяца назад

Don't listen to naysayers, it is ABSOLUTELY worth it, no matter what your age!!!❤

@shondawalker1163 3 года назад

I have never thought of being in the state of "wanting"...this is so true...I don't really want to smoke, I want to not be bored, I want something to do, and smoking and drinking is my "to do"...

@josephgarrahan9945 2 года назад

I slipped after 34 days. This video helped me before and I just forgot about it. I have to keep it fresh in my mind when cravings come. I'm back up to 6 days nic free

@kingh8163 10 месяцев назад

Keep going

@johndow1441 3 года назад

God bless you Once we know what the maze looks like it no longer becomes a maze!! Cravings last 3 minutes physically 3 min It feels like 3 months dont it?? Ugh I wish i never started smoking. We can do all things through Christ who strengthens us Amen

@hectordelrio9452 3 года назад

Christ sometimes helps us in myterious. ways!

@hectordelrio9452 3 года назад

The author of all good things in life in different books and through different teachers!

@hectordelrio9452 3 года назад

Jesus appears in different guises?

@serenakirkman 3 года назад

You literally helped me stopped smoking. After 10 years, I’ve finally been smoke free. You are a blessing ❤️

@CBQMethod 3 года назад

You're very welcome! Glad I could be of help. - congratulations on your success!!!

@jalalaldulaymi5478 3 года назад

I drink more water a lot of it and I brush my teeth more!

@ash7324 2 года назад

These videos got me through a lot of my physical cravings when they were there, now they help with my mental cravings, which are becoming less and less frequent and also weaker

@natephill7041 Год назад

How long did it take? I am 1 week in and I cried today.

@kingh8163 10 месяцев назад

@@natephill7041read Allen carrs easy way to stop smoking! It’s a audiobook will set you up for success my friend

@mpgalve Год назад

I love your videos. 7 days off cigarettes and your partially responsible. Thank you. And your so dog gone good to look at 😍😍

@mdfanv 2 года назад

Nasia, thanks a lot for your work. I can’t describe how grateful I am… I’m so happy I’ve found you and your channel because your videos and your method have helped (and are helping) me a lot. I’ve finally managed to see the error of my ways. I’m from Russia, I’m 28 and I’ve been smoking for 11 years. I’ve always thought I would never do this for good. But now (and thanks to you) I really believe that I can do it and that I don’t need cigarettes anymore. My quitting date is today. After thousands of attempts (I’m not exaggerating, unfortunately) And this is my first comment on RU-vid;) I just really want to say THANK YOU. Maybe some day I will tell you this in person;) Thank you

@CBQMethod 2 года назад

Hi Alina, thank you for letting me know! You're right that you don't need cigarettes :) I'm so glad the CBQ Method is helping you and I wish you success on your journey. Hope to meet you in person too!

@rupk5578 3 года назад

I really needed you in my life!! I just gave up smoking and the way you explain I actually understand thank you so much for your help

@MudaserSaeed 3 года назад

Excellent. It's my 18th day without smoking

@MudaserSaeed 3 года назад

🙃 and today is 40th day without vaping or smoking. Still feels craving at different times in whole day and sometimes feels immense need and becomes very short temper at times but still fighting and firmly standing with my decision. Beside this, I'm doing my all day routine tasks, going office, spending time with family etc and still alive 😄 Nothing will happen with you as well. Just throw it and make yourself firm

@MudaserSaeed 3 года назад

Today is day 81 without smoking & vaping. Feeling much more comfortable and relax. Still feels craving of nicotine and sometimes thoughts of smoking but I immediately stops thinking and diverts my attention to other things and just after a few minutes I forget about smoking and feels comfortable. Gained a few extra pounds but feels more energetic and active.🙂

@contactarshad 3 года назад

@@MudaserSaeed WHYQUIT.COM

@MudaserSaeed 3 года назад

And today is 154th day without smoking and believe me, still alive , 🙂

@saleemshahbaz8942 3 года назад

@@MudaserSaeed bro still feel cravings .. am on day 7 n I am jus thinking that this craving will last like forever 😭

@luxbookplanners 3 года назад

The brain has outdated information! This is good stuff! 💯👏👌

@aaronshoe9091 3 года назад

Best quitting smoking channel. Gollum addicted mind, good analogy.

@CBQMethod 3 года назад

💪💪💪

@hectordelrio9452 3 года назад

You must work for God because this program is working for me with very little discomfort ! I received a beautiful spiritual gift from God early this week that brought me to tears ! They were happy tears and tears of Joy Amen ! Thank you Doctor!

@llllllllll5806 2 года назад

Very intelligent woman. Thank you.

@Ma-yb9zt Год назад

Nastia u are full of life u are really very good speaker and great motivator !

@adrianadeandrade9823 3 года назад

with peace and mindfulness we manage mental cravings and from time to time they getting less.

@carlataylor9924 Год назад

I'm so grateful to you Nasia! You have uncovered the main ticket to quitting that so many smokers struggle to find! Thank you for your videos! I started reprogramming my mind to be a non smoker on jan 1st of 2023. I listed as many triggers as I could think of. I identified 30 daily triggers. I ranked them from weak to strong and divided them up between 4 weeks. The whole month of january has been about tackling my mental addiction and its thanks you your method that I'm where I'm at right now! Week 3 of weakening triggers! My quit date is set for Feb 5th! I've gone from constantly being controlled by smoking to rarely wanting one! I use your advice on every situation! I talk back to my craving mind. I remind myself what I dont like about smoking. I watch your videos whenever I feel to overwhelmed by a craving. You are awesome Nasia! Also curious, where you are from? I've been trying to identify your accent because I love it!

@DitaIrvine 11 месяцев назад

Greece

@manvendrasingh5098 3 года назад

finally a video that is practical nd not just motivation

@sarahsmile6581 3 года назад

This is wonderful and so helpful ! You are exactly right. We have been avoiding our feelings by smoking. Now it’s really a pleasure knowing I am working on myself helpfully and not destructively. By listening to myself and asking myself what will help always works. Bless you for this system

@user-ys7qz1vl6o 3 года назад

It's like I'm just constantly waiting for something

@mitzi1956 Год назад

for those of us who have addictive personality, then its time to work on that part of our personality. I have been addicted to just about everything but most of it was a lot shorter time before I said I don’t need this cigarettes have been only thing I have not been able to let go of and I hope I watching you over and over my brain will start absorbing all this information and stick!

@victoriavassell9952 3 года назад

I wish I could stop smoking.. my mom would love that

@rajkumarvs8144 3 года назад

Good to see you again it would help many people. thank you

@dianagoiceanu9979 3 года назад

Thank you Nasia! You are an inspiration, there are days seans i begin almost every day with you...i hope i'l make it!

@rebeccaschibli9725 3 года назад

You are awesome! Thank you so much for you insights and your positivity. Very encouraging!

@marishakupreishvili4021 3 года назад

love this videos !

@dreamshake7880 3 года назад

Oh my. it really helps me a lot... thank you

@PumaTooth 2 года назад

this channel is amazing

@christopherlondon1940 Год назад

Chris from gold coast.As I watch and listen to the 4 step program.I truly knew, with out any doubt.The CBQ method gave me the right method, direction,tools in a simplicity way.i still make time to watch your program.It has saved and changed so many life's. honestly thank you

@mubarakalikhan5702 3 года назад

Thanks for the video

@mariathomas1099 3 года назад

Thanks this really has helped me

@abdulhameeda8418 3 года назад

You have a beautiful soul, thanks for the guidance

@YourMomfailedu Год назад

Everytime I think about quitting smoking my immediate next thought is I need a cigarette. 😆

@CBQMethod Год назад

Hello!!! You're not alone in this. You may find this video helpful as it addresses this conflict :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cUu79c0Yb_g.html

@pipparich Год назад

Thank you! Great video! Very helpful!

@rahulnarayn3186 2 года назад

Thanks for helping me i will help other smokers to watch this videos thanks CBQ

@colleenhickey2509 Год назад

Omg!!!!! Lol this is sooo true ..Ive been trying so hard to quit ..ive been off and on because of these mental cravings ..and i couldnt understand what was going on .I understand now ...I'm going to give it another shot , and continue to try ❤❤ thank you so much ...Here is my sign that i have asked for 😂

@colleenhickey2509 Год назад

I have so many many mental thoughts ....and it is a constant thing .I struggle so many times with this .I've tried many times to quit , and cant seem to beat the mental cravings.I will always keep trying tho ...Hopeful 1 day i will do it 😊

@dawnholly 8 месяцев назад

Read The Sedona Method... And you will begin to release all the tricks your mind has made up about a lot of things

@colleenhickey2509 8 месяцев назад

@@dawnholly I've never had ot that before lol

@JoJo-xb7do 3 года назад

Amazing really helpful video, so many of my problems in my life that I link to smoking is addressed by this video. Thank you for sharing this information. I think understanding the background to addiction helps me, specific techniques I find useful include deep breathing and grounding in the moment, challenging both negative thoughts to stopping and positive associations with smoking by writing down in a small diary I have is also really helpful. Most of the information I have gotten from the CBQ method.

@hamednasr7271 3 года назад

Thank you so much

@shemaaguenour Год назад

Thanks a lot Nasia that was a big help for me ❤

@johncoyote7455 3 года назад

Bless you sister. Great video. Thank you. I'm going to quit chewing tomorrow.

@vanguarda925hz2 2 года назад

I will give this a try

@musicaljourney5138 3 года назад

Thank you. God bless..

@JOGEZAI 2 года назад

very helpful ...❤

@dailywordnuggets8148 3 года назад

As much as you talk about smoking, its mind blowing you dont smoke..😳👏❤..thank u for your lifes work..you are saving lives!!

@minhaj6093 3 года назад

Thank you very much you changed my life god bless you

@munna7075 2 года назад

Thanks 🙏🏻 U helped me quit ❤️💕

@MohammadThePharmacist Год назад

Thanks, Your video is helpful.

@Newsbirdie 11 месяцев назад

Thank you love❤ your videos are so helpful

@regulardude2011 3 года назад

How long did you smoke before you decided to quit? What made you decide to quit? I’m starting tomorrow (Monday nov 2nd) I am scared of failure. I’m actually quitting a lot of things all at once. I need to be healthy again. I hate my life right now. I want better for myself and my family! Cheers

@sithulemajokweni9075 3 года назад

I have decided to quit smoking, tomorrow 09 November is going to be my first day without cigarettes, I hope I'm going to be successful this time, last time I relapsed after 3 months

@scottpringle5486 3 года назад

Good luck I need to stop even though I only smoke 2 a day sometimes only 1 at nite

@johndow1441 3 года назад

How are you doing? I hope your still looking toward to uncovering your non smoking identity May Christ bless us

@scottpringle5486 3 года назад

True

@lawrencehunter2269 3 года назад

Thanks Nasia. I try to be an observer'' of my thoughts without acting on them, that way I can discover my addiction beliefs and challenge them with the Truth.. I think its a CBT technique..

@mohammadayub4087 3 месяца назад

Thanks CBQ ITS REALLY AMAZING AND REWARDING.

@joeoeoeoeaaaa Год назад

Thanks!

@saralarra3325 3 года назад

I quit big thanks to this girl very unlocking talk

@wraxster6691 3 года назад

Thank you Nasia❤️. I'm very grateful to you. It's my start of new life and your videos helped me a lot. Quitting cigarettes is my biggest achievement and I'm in forever debt with the CBQ team.

@CBQMethod 3 года назад

Hi Abhijith, we're glad our videos helped! Congratulations on quitting smoking! You have achieved something truly incredible. 🎉

@astraldeside2971 27 дней назад

Nasia, I love youuuuuu, you are the best!!!!

@davidcoupal6514 3 года назад

Your are awesome thank you

@0029cost 2 года назад

Thank you for these videos!!! ❤️❤️❤️

@CBQMethod 2 года назад

You're welcome!!

@max_whatsoever 3 года назад

For real thanks

@serenakirkman 3 года назад

I love the lord of the rings reference. It’s so accurate!

@sonunagesh1676 3 года назад

Thank u for explaining more deeply ...it seems that you are especially talking to me 💬

@sonunagesh1676 3 года назад

Madam...can smoking effect digestive system?

@mariellelemieux1302 3 года назад

Insightful. Thanks namaste 🙃

@rashidkhanjhinaid 3 года назад

You are so good

@radhemohan3028 Год назад

Thanks sister

@alishacoluzzi2934 3 года назад

Amazing amazing!! Thank you finally my questions amswered

@CBQMethod 3 года назад

Great! Glad it helped alisha ::)

@SarahBoyd002 7 месяцев назад

This is exceptional ❤️🙏

@CBQMethod 7 месяцев назад

💙 Glad it helped you! The advice in this video was a product of years of work and research :)

@monkeymindbananas9550 Год назад

This is fantastic lol. So cute when you say that

@pvfckev8348 3 года назад

Loving the content, I quit smoking 2007, 2017 starting vaping and having the odd cigarette now and then but during lockdown I was smoking heavily I decided to stop again nearly 2 weeks now. These videos are really helpful thanks.

@CBQMethod 3 года назад

You’re very welcome! Congratulations for quitting again. You made a great decision. !!

@LATISHAPOL125 3 года назад

@@CBQMethod ty

@lowlife2601 2 года назад

That piss me off most! Not being active bad nuf, sit suck ciggs Al day plain insanity 😡

@tictoc5443 Год назад

Thankyou

@juniornieves6898 Месяц назад

$10.00 dollars per pack a day x 7=$70.00 per week x 4 weeks= $280.00 per month I haven’t smoked for 10 days now May 9 2024. I hope I can keep it up. I’m doing this cold turkey.

@badushrahim4211 6 месяцев назад

I am gonna try this..feel like this is gonna work work..thanks❤

@alexandramacsim1422 2 месяца назад

Great video! Focused on how the mind works. Thank you!

@CBQMethod Месяц назад

Glad you enjoyed it!

@kimdcosta1649 2 года назад

Hi thanks. I quit for 1 week and all of sudden I walked in to gas station and bought black and mild cigar . I thought it wouldn't hurt if smoke one cigar. I just acted on without thinking of the consequences. Then started buying pack of cigarettes. Its just keep happening over and over. I just act on without thinking.

@rakshithsadashiva4945 10 месяцев назад

Fantastic content. Would be great if there was a summary at the end to remember things in brief when situations arise.

@againagain394 3 года назад

Think you

@estefanymenendez5091 3 года назад

Wow I love your videos thank youu

@CBQMethod 3 года назад

You're welcome. Glad you like the videos! - N

@shean7890 2 года назад

I have to say I love you ❤️ for your love

@tausiftrical 3 года назад

Day 44: Your videos are helpful.

@sharadkushwaha9750 3 года назад

Best part I liked in this video was at 5:45 "Disagreeing with the craving thoughts." Very helpful with respect to quitting. Thanks. :)

@CBQMethod 3 года назад

You're welcome! Glad it helped :)

@pamelapowell9236 3 года назад

Thank u

@CBQMethod 3 года назад

You're very welcome!

@madison_drew 2 года назад

God bless you

@abdiweliibrahim7643 3 года назад

thank you so much bcoz I stop by watching you today is my five days

@CBQMethod 3 года назад

Congratulations on your success! Glad I could be of help. Keep at it!

@abdiweliibrahim7643 3 года назад

thank you you are my medicine when ever I want to stop I watch your videos I stop in the first or second day

@peyasoern 3 года назад

"""STRAIGHT UP ☝"""

@amandalujan5422 Месяц назад

Just smoked my last one today

@tejshah364 3 года назад

Thank you 🙏🏼

@CBQMethod 3 года назад

You're welcome! :)

@sajalbiswas6034 3 года назад

Nice to see you again. My mental cravings compels me to have one last cigarette every time i quit. And this routine goes on and on. Any suggestions ??

@CBQMethod 3 года назад

Hi Sajal, use the strategies I mention in the video will help you with that :)

@gleahj 3 года назад

Same for me sir. You have to pick a day and stick to it when you wake up. Have that last cigarette before you sleep if you need it. I literally have quit 5 times and had set backs but I am almost there. I can feel how much I have learned from each time I failed myself. My true problem is to stay smoke free for life. I still cant see me not smoking. The longest I quit was for 3 months and than all of a sudden something bad happened and I went right back like I never quit. It is super hard to stick it like glue. Someone told me dont think about quitting all the way up until I am 60 because that's why I feel it is impossible. One day at a time will set us free.

@Bdb83 3 года назад

Lol I have to same exact problem. It's always my last one. It also seems after I smoke that so called last one I want another even sooner than I normally would. But ya it's a vicious cycle of the last cigarette.

@scottpringle5486 3 года назад

Yes same its tricky

@kanwarpsnaruka9639 3 года назад

Good mam

@codenamejordan7520 3 года назад

I love you 😁

@christinebooysen1120 3 года назад

What do I do with this tiredness

@user-gz2sq9rw2r 3 года назад

i think im falling inlove with u. thank u very much!

@johnskumanick4354 3 года назад

I watched this and quit for 12 days and I relapsed so I’m back

@mohamadfaysal1859 3 года назад

Thanks.. Thanks.. Thanks alot.. You realy help me in this video you have a beautiful masege that must arrive to all the smokers and quit smokers.. I realy appreciate that because that what i have in my brain every day And in fact, I am in a miracle because I don't smoke anymore for now.. i will hit the like button and share this video on my facebook page🤩

@CBQMethod 3 года назад

Congratulations!!! 🥳

@darklink539 3 года назад

I Love you