I just wanted to clarify something you stated regarding palm oil. This oil is low in cholesterol. However it is high in saturated fats which boosts the bad “LDL” cholesterol and triglycerides which pre exposed one to risk of cardiac disease. It does have a wonderful “home” taste but exploring other oils like Canola, Safflower or lighter oils may be ideal. For those without risk of cardiac disease, I guess they can continue. But knowledge is power and making sure we have the accurate information on foods we consume, is of utmost importance.
Temmy Banjo, you sabi! Thanks for these great meals. This Lockdown made me eat a lot of carbs....and i didnt even know how to make a low carb diet anyway. Thank for showing me.
Hey, nice video.... thought keto was to stay off rice and garri... can you do a video on what exactly keto diet is and ingredients that are compliant. Thanks
I use peppers but you can use tomatoes, tomatoes with peppers, or either one. Just blend it to your desired consistency. I like it with texture like in the video. Then you throw it into a hot pan with little oil of your liking. You're kinda frying it a bit before you boil it with your meats or seafood and okra. If that's too much work, you could honestly just boil your meats and seafood with seasoning and some water (more water=more liquidy or runny). Then add the okra with a lil bit of tomato paste and let boil with your desired spices and herbs :)
That bread meal is NOT low calorie, not in anyway, the butter unless ur using low calorie is very high in calorie so it defeats the goal, and the bread is white way less healthy than whole grain
You might not know so let me tell you. When doing keto. You are NOT supposed to use vegetable oil!!!!!!!!! Only olive oil and organic plant oils. Vegetable oil is processed and has a lot of carbs , it is ultimately gonna throw you out of ketosis. Theres nothing compliant about it with keto.
It’s not only rice sticks and shrimps there. There are other meals there. Also you don’t have you use the exact food items, you can use other lean protein like fish
