A 20 min gentle session, utilising decades of dance and Pilates experience to stretch muscles and underlying connectors in the body. Stretching prior to sleep may have a deep calming effect, stimulating relaxing endorphins, returning the physical body to harmony and quieting the mind. Creating length and releasing tension is particularly beneficial for anyone spending time in restricted physical positions - be it mums with children on one hip, office workers hunched over computer screens and anyone repeating single movements for long periods. Stretching provides long lasting benefits as we get older, ensuring optimal joint movement is maintained and prevention of localised stress. Turn down the lights, take a deep quiet breath, switch your phone off and enjoy!
www.youridealfit.com
@youridealfit
3 окт 2024
